Mother’s Day

Back-to-School

Today is the first day of school and it is about as good as a man getting down on one knee and slipping a diamond on your finger. For moms all over the world this day sparkles and shines like no other.

I remember each of my children’s first day of Kindergarten. Everyone was excited and a bundle of nerves, parents included. Now it’s old hat as I go through the list that is burned into my brain like a branded cow.

“Do you have your…lunch, notebooks, backpack, pencils, school schedule?”

“Where are your shoes? Did you change your underwear? (yes, this question MUST be asked in my household) Go put on your socks! Hurry! or you will be late!!!”

” You didn’t brush your teeth. Go do it. Andre…the hair…brush your hair! Wait….you didn’t shower, Andre. Don’t argue…DO IT! Paul, go wash your face and put on your medicine. Make your beds!!! What do you mean you don’t like chicken salad…since when?”

And so it goes until all questions have been answered to my satisfaction and off we go, kids slightly nervous and me, the calmest I has been in months with a smile plastered on my face that is wide as the Grand Canyon and remains with me all day. Yes, this feeling is better than any happy pill that has ever been invented!

“You sure sound chipper,” remarks my dad.

“You look great,” another mom comments.

“You have a glow about you!” says the grocery clerk.

And they are right. After a summer of sibling arguments and hearing “I’m Bored;” I have the eau de parfum Ode To School #5 floating about me, the fog has lifted from my brain, and I am glowing more than I ever did when I was pregnant. For today is the first day of school and I happily refer to it as… Mother’s Day!

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Letting Go Again

It’s been going on for over a week now.

“I’m nervous!”

“I won’t know anyone there!!!”

“What if I get lost???!!!!!!”

“What if there is nothing there for me to eat?”

“What if I land wrong on the board and hurt myself?”

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This is what I have been hearing from Gracie lately and it intensified as the day drew closer for her to attend diving camp at a large university four hours from home. These are the words of a child whose age is between the first double digit and her teens. Excited but scared to death especially because she knew no one who would be attending camp with her.

She’s good at what she does so I wasn’t worried about that aspect. She has accomplished in three years of doing her sport what it has taken of most of her competitors 6-8 years to do. Learning and practicing wasn’t the issue but being away from home was.

Gracie has always had difficulty separating herself from us. I often wonder if she would have been this way if she had been born to us or if her adoption has played a role in it. Not knowing if people will come back to you or if they will stay with you does tend to put doubts in your head. And as we spent last night together in the city she looked as if she might cry. But I knew that she needed this camp to teach her about courage and accomplishment not so much in her sport but in life in general. That’s what we are suppose to do as parents. We should give our children experiences which allow them to separate with confidence so they will be able to be independent adults when they go off on their own.

Waking up this morning was hard. Her nerves were bouncing all over the place and I was watching as a “bad hair day” started to unnerve her even more. I said all the right things and did all the right things. I asked if she was okay and told her since she could do double rotations she had nothing to be afraid of.  Finally, it was time to go and check into the college dorms. Now, I was getting a little hesitant.

We drove over in near silence with Gracie taking in everything around her. After unpacking and making her bed I saw that Gracie was beginning to get her groove back. Her confidence began to soar (or at least she wasn’t going to let anyone know anything different just like she does when she dives). Just before she was to go to the pool with her group she remembered she had left her water bottle in the car so we dashed off to get it. As we walked back I took her into my arms and said, “You’ve got this baby. You will be okay.”

And with that she lifted her big brown eyes, looked up into mine, let go of my hand and said, “Geez mom, you worry too much!!!”

It was at that moment I knew she would be just fine and that in releasing my hand she was letting go of so much more.

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372 DAYS TO FIX THIS

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When I began this blog it was with the intention of blogging everyday for 365 days as I fought to keep my marriage intact. I didn’t because life got in the way. A lot. Life has a tendency to do that when you have a husband, 5 children, a dog and 3 grandchildren.

I purposely decided not to blog about reaching 365 days on the one year anniversary of B telling me how unhappy he was in our marriage and that he might want a divorce. I didn’t want to “celebrate” much less acknowledge one of the most agonizing days of my life. That day, one year ago, was a full of intense pain, enough tears to officially end the drought and it lead to months of increased struggle, anger, and hurt. The “I Think I Might Want A Divorce Day” brought me to my knees and my life changed at that instant. Thirty years of togetherness, memories, marriage and great sex were on the verge of disappearing in a blink of an eye. I am not sure why but on that day I asked B to give it 365 days to fix our broken relationship and with it a blog was born. Six hours later he left for a week to take the boys to scout camp.

Frankly, it was never my intention to spill my guts the way I have; nor allow my anger and dismay to swallow me whole with witnesses along to pick their way through my mess. But I did and it did. I am not really sure what I expected when I started writing but the rawness of some of my early posts bring me back down to earth with a thud. Divorce was for other people. Not me. Damn it.

There are many things that have happened this year that have stretched and surprised me. The major one was that at some point in the past year B and I reversed roles and I decided I wanted a divorce but to my surprise he didn’t. That was an awakening and hurt almost as much as when he said he might want one. Frankly, I didn’t know quite what to do with that. But we both know that with three kids in the house, two of them with autism and other issues that impact our marriage in a big way; that divorce would be akin to picking up tiny pieces of a huge pane of shattered glass and that someone would get cut. Deeply.

I wish I could say I handled all of this with grace. I didn’t. I did however get a therapist whose help has been invaluable. She has taught me to be mindful. To sit with things and let them brew without my influence. We have also been going to joint counseling and B now has his own counselor too so that he can learn to express himself rather than keep things bottled up inside for years.  But the best thing we did was attend a Marriage Encounter weekend. It is what has started us down the path towards healing, understanding and really listening to one another. I am not sure that had we not attended that my blog would count off 372 days. Really, it made that big of a difference. We just had to be open to it even though we are not Catholic and the things were heard were nothing more than what we would have heard at any religious gathering. I urge any of you who are struggling in your marriage to at least consider attending.

The changes I have made over this past year have been accomplished through a lot of hard work and perseverance . At times I have taken one step forward and two steps back. Those steps have been humbling, courageous, and have often felt like I had a huge splinter in my shoe while I was taking them. I have had to do a lot of changing. I used to try and live my life with a guarantee arm-wrestled from others…an impossible task. I try not to do that anymore. The biggest thing I have accomplished to date is that I have stopped yelling. That was a major victory and has changed our family for the better in so many ways. I am now working on trying to remove a sense of harshness from my voice and it is a challenge to say the least.

I have implemented many new ways of doing things and new ways of considering how to occupy my place in the world. This is what I have done that has been helpful for me:

  1. I listen to the Meditation Minis podcast by Chel Hamilton. It’s free and it is only 10 minutes a day. Those 10 minutes have allowed me to decrease the negativity I has feeling in my body and mind and replace it with acceptance and positivity.
  2. Thanks to my therapist I now have a Place Of Mysteries. This is a place in which I put on a shelf things I do not have enough information about so I do not carry them around with me. I then examine them when I have more facts so that I can make intelligent decisions.
  3. I am working really hard on not saying things the moment I think them. I now try to let my thoughts gels before spouting them.
  4. I try to look for the good instead of the negative
  5. I make a conscious choice all day long to CHOOSE LOVE. When things irritate me I CHOOSE LOVE and try to act accordingly.
  6. I try to give the benefit of the doubt to the positive attributes I know that B has instead of jumping to conclusions.
  7. I try not to TIME TRAVEL to the future and the past. Instead, I try to stay in the present collecting the golden nuggets of life that are in the here and now.
  8. I try to think rather than just react and ask for time to do so when more time is needed.
  9. I get more sleep realizing that there is always tomorrow to get things done.
  10. I keep a sex calendar which serves as a gentle reminder that too much time has slipped away since our last loving encounter.
  11. I work on being mindful of what is going on around me and within me. I have slowed down to really think about the ramifications and unintended consequences of what I am doing.
  12. We dialogue every night in the way we learned to do at Marriage Encounter. This has allowed us both to learn more about what the other is feeling and gives us a loving perspective in which to view our mate and his/her actions. Dialoging gives us the time to ask questions and clarify, not just assume what is meant by words/actions.
  13. I have lost weight but not for him. It is for me only and it shows.
  14. I am learning to just sit with things and not try to force a desired outcome.
  15. I am trying to learn to do things with joy in my heart while doing them. After all, the house does need to be cleaned so why not do it with joy instead of resentment?
  16. We try to have a date night every week or so. Time spent with each other without the interruptions of family life has allowed us to look at each other as individuals with unique feelings instead of as just Mom and Dad.
  17. We have a GRATEFUL log that we keep to remind us of all the wonderful things the other has done for us and is useful to pick-up and read when things are a little bit off.
  18. Whenever I feel like I am getting “hooked” I try to take a pause and relax.
  19. I have come to realize that life is not static. We are fluid beings and as such things will change. I don’t have to stay “stuck” in a particular way of acting or doing things especially when it is causing me or my loved ones harm. I am sowing seeds everyday that will blossom as suffering or joy depending on how I plant them and care for them. I try to keep this in mind as I interact with others.

So a year as come and gone. A year in which I did not get divorced or separated although we came close. A year in which we both worked hard to improve ourselves and our marriage. It has been a lonely year that has been frightening yet also enlightening. We have had to expose our own vulnerabilities as we have attempted to open up to one another in very deep and personal ways. And as painful as it has been I am grateful for it because I have become a better person, a better partner, and a better mother because of it. I have grown and become a better me. A person I am proud of and a person who is more comfortable in her own skin. And I have a marriage that is better than I believed would ever be possible. Does this mean that in 365 days I was able to “fix this”? Heck no. Does this mean I have a perfect relationship? No. Does this mean we will be together forever? I think the opportunity for that has increased tremendously but I no longer try to look for guarantees because there really are none for this type of thing.

What I do know for sure is that once again B is at camp for the week and this time when he left my heart was filled and my brain was quite. For this time around, I have a confidence in myself  and a belief that together we can conquer those things that are holding us back. Things may not be perfect but they are getting better everyday and that is really all you can hope/work for. But perhaps the most important thing is that I am happy, really happy, and sometimes even joyful. I am becoming who I want to be as I enter into my mid 50’s and discover what it is that is really important to me and what I can leave behind.

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So thank you for sharing this journey with me. I am sure there have been times you have wanted to kick me in the ass. I am sure there are times where you would have liked to have screamed “WAKE UP.”  But believe me I have felt your loving arms wrap around me and hold me close when there was no one around to do so. And for that I will be eternally grateful!

 

A Miracle

Yesterday I spent the morning in a courtroom. No, I wasn’t on trial for murdering the guy next door who blares his music at 1 a.m. though the impulse is sometimes there. It wasn’t for a parking ticket or a jaywalking offense. It was for something much better…an adoption!!!

My dear friend (I’ll call her M) started down this path many years ago. While she and her husband (K) have two of the nicest boys you will ever meet; M felt like their family was incomplete. Her desire for a girl pulled at her heart for so long that she was unable to ignore it no longer. But first she had to get K on board. It took a while but once K made up his mind there was no turning back. They have worked hard to become a loving family of five.

Adoption is not for the faint of heart. There is the fingerprinting, the intense and intrusive background checks, the numerous day-long adoption classes you are required to take, and social worker visits that happen so often that often it feels you are adopting them. And then there is the paperwork. Mountains of it. Enough paper to clear acres of pristine forest. But perhaps the worst part about adoption is the waiting and uncertainty. The amount of faith you have to have to love a child with all your heart, even though you know there is a chance that their birth parent may try to reunite with them, often to the detriment of the child, can be crushing to your soul. Yet, you just keep loving despite of your own fears that a social worker could arrive at your door at any time and leave your arms empty once more.

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Adoption is fraught with challenges. It is often conceived in fear. In addition, there is immense loss felt on the part of the child even if their birth parents were less than stellar.But when it is done right it is the most miraculous thing in the world. Somehow  families are created despite all the chaos and the gift you receive with the first hug that your child spontaneously gives you and the first time they call you Mom…well… there is nothing like it in the world. It’s like stumbling out of the forest into a sunny field full of wildflowers.

And so I was honored to be able to sit and witness the legal creation of this family especially since my three adoptions had been such a blur. As I sat there watching the sunshine unfold and M trying not to cry; it gave me time to appreciate all that I have been given through adoption and how much richer my life is because of it. And while I distain the word “lucky” in the same sentence as the word adoption I do have to say that the Smith family has been lucky all the way around. Miss S now has the best set of brothers who willingly share all they have and teach her in such loving and touching ways. She is lucky to have found the best set of parents EVER.  People who are there for you no matter what, who provide unconditional love and lots of laughs. They provide patience and support, and spend time well spent reading and playing with their children, and exposure to new and wonderful experiences outside of their home. Together M and K make every day the best that it can possibly be for their family. They are the kind of parents every child deserves.

The Smith family is also lucky to have Miss S enter their lives. She brings her own fiery brand of temperament into a household that lacked her kind of undeniable and exuberant spark. She also brings that girlishness  that was so wanted into a testosterone ladened home. Miss S also brings a fresh look at life and an exuberance for it that makes everyone around her smile; her constant joy reflected back to them on her beautiful and radiant face. I do not know of any family made for each other more than this one. Lucky. Yes. Blessed. Yes. Content. Yes. Complete. Finally.

And so my friends, may you always remember the gift that each of you received today and when life’s little irritations arise may you always look back upon this day to put a smile on your face and give you some perspective. You are the family you dreamed of and what you have created all together is, indeed, a miracle. YEAH!!!!!

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Fibromyalgia

I am a very lucky person. I have fibromyalgia but it is not as debilitating for me as it is for many. It used to be that I had tremendous pain on a fairly regular basis for days at a time but since I started following R. Paul St. Amand, M.D.’s protocols, I have found that for the most part I can live a fairly pain free life. That is why when I woke up in excruciating pain the other morning I was more than a little surprised and very disappointed.

It started with that deep ache throughout my legs as if a truck was laying across them. Moving didn’t help. Shaking my legs didn’t either. Massage didn’t work and beating on them to relieve the pain was for naught.

“Crap,” I thought with a sigh reaching for the aspirin before climbing out of bed. “I am getting old.This sucks.”

It was when I stood up that I realized what was happening. I could barely walk and when I did I looked like a 90 year old lady doing the Downtown Shuffle. I knew that the fibromyalgia had returned with a vengeance and I was pissed. Actually, I was pissed at myself because there are some things I can do to myself that trigger the pain. Yet, the day prior I  had ignored those triggers and ate myself into a sweet oblivion. Yes, sugar is one of my culprits and yet I dive into it like its a cool pool on a hot summers day.

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Usually, I don’t share the pain that I am in. Family members don’t understand why I can feel great one day and a week later be in so much pain. So I usually hide it…until I can’t. The pain makes me grumpy and I either can’t sleep or sleep to avoid the pain. I have serious brain fog (constantly) but I am thankful that with Dr. St. Amand’s help my days in pain are kept at a minimum.

I keep thinking that someday I will “get” it. That I will get tired of feeling crappy. That someday I will care enough about being pain free that I will actually “THINK” about what I am doing BEFORE I put things into my mouth that are going to hurt me later on. That I will care enough about myself to be mindful of what is going in and on my body. And it also occurs to me that perhaps this is some form of self punishment. I mean after all who would knowingly do something when they know they will severely pay for it later?

For now I will do what I can. Drink a lot of water and get out there and force myself to walk…miles. While it used to be I avoided movement when I felt this way, I have come to understand that for me, exercise, even if forced, seems to help alleviate the pain. And tomorrow I will try to stop crucifying myself once again.

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Childhood Memories

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Going to my Grandfather’s cottage on the lake holds fond memories for me. It was a long drive north with stops to see the bears who were caged next to gas stations in an attempt to bring in the tourist crowd.It was back in the 60’s before PITA and other such organizations existed and as a result bears who had lost their mothers became entertainment for bored little kids traveling the backroads in old station wagons. Kids like me.

I  still remember the blue Rambler pulling up to the cabin. The smell of the leaves and the fresh clean air. And mushrooms “Don’t touch those!!!! They may be poisonous!!!” poking their heads out from under rocks and growing alongside north facing tree trunks. I can still remember the loons calling out a greeting from the lake below while squirrels flew like acrobats from tree top to tree top. And I recall the sun filtering through the leaves making them light up like the colors found in a stained glass window. No doubt about it there was beauty and tranquility no matter which way you turned. All of it was amazing in the eyes of a six-year-old kid.

After being released from the confines of the car the first thing I would see in the cabin was the old refrigerator that stood guard in the service porch. It smelled musty and was in desperate need of air. My mother would clean up inside while my father would go after the spiders whose webs were proportional to the amount of months that had gone by since the last visit. Of course, there was no television, so my sister and I would go outside to chase leaves, find critters, and do the things six year olds do while in the woods. It was a time of discovery and a place where life slowed down to a crawl.

Memories fill my mind of this special time in my life. I remember the day my father laid his head down on the pillow to go to sleep and inside was a mouse nest filled with babies. I remember a green frosted cake. I remember Chippy the Chipmunk who would scurry over to take peanuts out of my hand as I sat barely breathing on the porch. This is the place I first learned how to swim in waters so cool it took your breath away. This is the place I learned that the sandy bottom of the lake felt silky like the fuzz on the ear of a puppy. This is the place I learned how to dive and this place was where I first got the sense of my own self. I loved this cottage in the woods.

Unfortunately, my grandfather died when I was six and the cottage was sold soon after. He had been the outdoorsman not my grandmother. The trees held little meaning for her as did the hunting. It was the water that captured her attention. Yes, the water was her thing and every day started in the same manner for her. She would arise early in the morning, make a cup of bitter black coffee, and head down to the lake. I can still picture the daily the ritual of my grandmother trying to pull a too tight rubber bathing cap down over her head while snapping off the  cheap rubber flowers that lined the outside in her hast to be the first one to  produce a ripple on the sheen of the sleepy and slowing awakening lake. Yet, my dreams about this place are short and often disappear in confusion … gone the way of bathing caps… which are now regarded as relics and left to rot in a box on a museum shelf somewhere.

Anyway, with these recollections comes a distortion of the truth which often occurs in a young girls mind. For instance I remember a yellow cottage…it was red. I remember it being HUGE. It was tiny. And I know all of this because for years I had told B about this special place, the place of my youth. But what  really stood out in my mind about the cabin were the million steps that it took to get from the cabin down to the lake. Yes, you could have hooked me up to a lie detector and I would have passed…there were a million steps top to bottom.That was the one thing in life that I was absolutely certain of.

Then one year we were visiting my grandmother. By then she was living in a nursing home and she had lost her only daughter, my mother. So B and I asked her how to get to the cottage. We both wanted to see this place that built so many happy memories for me.

“You’ll never find it,” she said. “I guess I will just have to go up there and show it to you myself!”

So my 84-year-old grandmother plunked herself into the front seat of the car and we took off. The roads were better than they once were and we made it there in record time. But by there I mean the lake not the cottage because as we stood in front of three of them which lined the lake she didn’t know which one it was and neither did I.

“Well, we’ll just have to go find the one-armed man who built the place for us. He’ll know. Never saw a man who could hammer faster and better than him,” my grandmother muttered.

And so we set out for his place. We were unsure where he was located or even if he would still be alive but as luck would have it there was an ancient one-armed man standing next to a bright red mail box alongside the road and my grandmother charmed the information right out of him. So back we went over slick rutted roads…this time to the right cottage sitting in the right place.

It was wintertime and it was bitterly cold, yet, we trampled the snow and the decaying leaves around the cabin trying to peek through the blinds which lined the windows. I was trying to see inside just enough to grab tight to the memories that were floating around somewhere in my head. And then it came to me. I could gather those memories by way of the steps  down to the lake…all one million of them.

So I raced around to the back of the cabin looking for a very long stairway leading down the hill to the lake. The one with the millions treads. The one that it used to take half-a-day to climb from top to bottom when I was a little kid. Yet, it was not to be found. Instead, I saw an old rickety set of stairs, hidden in the trees, twisted with age, descending down the hill towards the water. So I began to count the stairs…it didn’t take long. For there were only 14.

I have to confess that am not sure when 14 stairs became one million in my mind. Perhaps it was as my chubby three year old legs had to take so many steps between the steps leading up the hill. Or maybe it was when the horseflies were out and you couldn’t get up the hill fast enough. All I know is that there were once one million stairs and you cannot convince the six-year-old in me otherwise. Never. Ever.

Not surprisingly, I have found that when you venture back to the past you find it is never how you left it. For better or for worse it will have changed. Yet, our memories often remain the same, stuck in a place we want to remember rather than in one that actually existed. And I’m okay with that because childhood memories should be some of the best memories of our lives. They should be the memories that were created in a simple time that was free from expectations and fear. They should be the recollections made when hope was still alive and when our imaginations ran free. A time when conquering the world was doable and when our kryptonite could be found in a fresh-baked chocolate chip cookie. For childhood memories are precious, even though imprecise, and they are what motivates us to create a world the way we would like to see it rather than the way that it is. And even though one million steps may seem insurmountable when you are six, one  day you come to realize that a million steps isn’t as daunting as you once thought all thanks to the memories created during a simpler time in our lives.

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Tinder Box

This weekend we traveled up to the cabin in the woods. The valley was searing hot and the 10 degrees cooler that you find in the mountains seems like more when you are melting on the valley floor. So up we went into the foothills, into the big hills, and finally into the bosom of the mountains with all her craggy passageways and lush miles-long scenic views.

Our family loves it up here where the snow caps the peaks in winter and the abundance of Redwood trees captures our imaginations. But this year the landscape looks moon-like in some places. Cabins that were once hidden by trees stand naked and exposed. Instead of cypress and pine trees the only thing left are the oaks. After years of drought mother nature is suffering. The once majestic trees have been weakened and have become susceptible to disease and the insects that wish to take them down. And so they do…the leaf miner and the bark beetle cutting their way through huge swarths of forrest reducing the trees to nothing but huge stands of kindling. It really is a natural disaster of epic proportions that few are aware of.

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And so, as we traveled up the windy mountain passes, we watched as the air became noticeably streaked with brown from the huge forest fire that is down the road a spell. Its a fire that in  a few short minutes killed two people. Its a fire that has taken out hundreds of homes leaving people with nothing but memories. It’s a fire that has crews risking their lives in the hot blazing sun trying to put out a fire that has grown to over 50,000 charred acres. And from a distance I see the smoke that sends an ominous signal warning of worse to come.

So this weekend while in the smokey air we worked to clear the grass and debris 100 ft away from the building. We worked in the heat to try to ward off the threat of a fire destroying this 100 year old cooks cabin that the lumberjacks once relied on for their meals after a hard days work deep in the old growth Sequoia Forest. Yet, while motivated to save the natural beauty beside us, we are also realists, and we know that should fire hit this part of the world, that in just a few minutes, everything would most likely go up in flames no matter what measures we might put into place.

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So tonight, as you head off to dreamland, I ask a favor. I ask that you pray or send positive thoughts for those who have lost everything in this fire as well as the firefighters who do their best to save the property, wildlife, and the people of our neck of the woods. And please remember the families of the firefighters who worry about them out in the middle of nowhere with nothing but minimal equipment and their wits about them.  For firefighting is a dangerous and dirty job.It’s a job in which 19 firefights lost their lives on one black day back in 2013. It is a job in which flames dance above heads and threaten the firefighters life with just one turn of the fickle wind.May our firefighters stay safe this fire season so that they may return home to tuck their children into bed at night knowing that once again they can be proud of a job that demands so much and pays so little.

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Birthdays

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Next week I head east for the  BIG BIRTHDAY BASH. My Aunt M will be turning 90, my father will be turning 80, and my cousin will celebrate her 70th.That is 240 years between them which amazes me. Even more remarkable they share the same birthday each 10 years apart.

During this weekend celebration I will have the opportunity to visit with cousins that I have not seen in 40 years. But best of all, my daughter and my grandkids will travel up north too. where we will spend time visiting the towns that my relatives used to live in 100 years ago. It will be a blast.

As I have prepared for this joyous occasion I have come to realize that birthdays are something we don’t pay enough attention to. Sure the day you are born is random but who you are and who you become is not. When you were born you brought hope, joy, and promise into this world and you are all still doing it today. Sure the luster may have tarnished a little here and there but the promise we offer the world and each other remains the same as the the day of our birth. What we give of ourselves is still precious. What we teach others is still important. The love we share is priceless. And often the same people who welcomed us when we arrived, still hold the dreams that they held for us on that day deep within their hearts and rejoice as we achieve them.

That is not to say that birthdays don’t have their downfalls. They do. Sometimes as we age we question what our purpose is. We sometimes stall when we should soar. Often birthdays serve to remind us that we must make good of the limited time we have on this earth and gently remind us to get our ass in gear. But most of all birthdays have proven to be good for your health as studies have shown that those who have more birthdays live longer.

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So here’s to birthdays big and small. This year, may you give yourself the gift of allowing yourself the freedom to be who you were born to be and the ability to rejoice in who you are!

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