I sometimes wonder why it takes so long for most of us to get to the place where we just let ourselves alone in peace. Finally, we get to the place were we no longer pick ourselves apart, engage in negative self-talk, worry so much about what others think, or put so much emphasis on “what we should be” but instead accept ourselves for just what/who we really are.
I don’t know if it takes age to know you are tired of feeling crappy about yourself or if it is finally coming to an understanding that you are done with letting others treat you in ways that you don’t deserve. I am unsure if it is a greater self awareness or just the desire to experience positive change that finally allows us to say ENOUGH! I WANT MORE! I DESERVE MORE! But I do know that as I get closer to 60 that I have come to realize exactly that…that accepting myself is one of the most important things that I can do before I punch out on life’s time clock for the final time.
Acceptance. It’s easy to say we should accept ourselves…yet it’s hard to put that belief into practice. But I am finally learning that self acceptance involves being realistic about my good qualities and playing them up. It means giving those best parts of me the respect that they deserve. By honoring them and giving these positive attributes the opportunity to expand and grow, it is making me a better friend to myself and a better person in general.
Acceptance also means that I reexamine my “flaws” by asking myself how they have helped me in the past. Then I look for ways to challenge my old notions and accept those parts of myself that I am less than comfortable with by giving them the opportunity to change and not by regulating them to a distant corner of my life. I let these “fixers” out so that others can see them and help me find the good in them too. Just like I accept my friends good and bad qualities it was wonderful when I began to grant that same grace to myself. Sometimes I find it helps to ask myself “Would I say to a friend what I am saying to myself? ” If the answer is no, I try to gently remind myself that negativity directed inward is not helpful, and then I find something positive to focus on instead. This is exactly how a good friend would act… they would talk you up not down. I deserve nothing less.
Another thing that has come to the forefront for me is that the concept that “Trying” to accept myself will not work. That is like “trying” to diet…I will fail miserably. It is only when I practice “seeing” myself with kindness and compassion that self acceptance can occur. And then, finally, one day I suddenly realized that my “bad” parts were okay and I finally embraced them.
Rituals can help promote self acceptance. Every morning I have taken to looking in the mirror and saying out loud, “You are wonderful just the way you are.” Somehow putting those words out in the universe makes me accountable to them and encourages me to find small ways throughout the day that make that statement true.
I wish self acceptance came easier. I wish it came earlier. I envy those for whom self acceptance is just a natural part of their being. Yet, I am glad that this feeling of acceptance is working itself into my life now. I enjoy the freedom it brings. Freedom from pain. Freedom from so many worries. Freedom to be myself. But instead of concentrating on the “I should haves” I am now just being thankful for the “better late than nevers” no matter when they are discovered and put into practice in my life.
So another year is coming to an end. Frankly, it has been the worst year of my life. So much change and pain…The coming to light of my husband’s three year affair, the “almost” divorce, the loss of a job, a big move and how that impacts autistic kids, selling our house, the development of PTSD due to B’s affair, the big fire and evacuation…anyone of these are considered top stressors but they arrived on my doorstep all within the year of 2018… resulting in the death of one life and the re-birth of another. Yet, there are now rays of light shining throughout my life because with truth instead of deception (B’s) comes the ability to re-build, allows for understanding and growth. Our six kids are happy and healthy as are our grandkids and really… you can’t ask for more than that!
So as crappy as this year has been, in ways, it has been one of great personal development for me and for that I am thankful. I am making a conscious effort not to induce further suffering…mine or contributing to others. With age comes…well, heck…I have no idea what comes…except wrinkles. Hard to believe that sometime within the next three years I will be 60. Where has the time gone?
Up until now, I have never shared a picture of myself as I have always felt the need to protect my family from the gritty-ness and pain of this blog. But with the filters available today, I decided to post one picture of myself because, well, it doesn’t look like me!
May everyone have a glorious 2019. May we each find peace, joy and love in our everyday lives as well as the time to contemplate whatever it is that needs to be “looked” at. And like a good egg, may we gently break open to get to the yolk of our lives! Amen!
Things are going fairly well at this end of the earth. We have re-settled after we evacuated from the Camp Fire and the Amaryllis has bloomed for the holidays.
The past few weeks I’ve been painting and wrapped more presents than I care to remember.
The new “Happy Holiday” 2 seater hot tub came. Getting that tub up the back stairs was a bit daunting but now our backs are loving the warm water and our muscles thank us everyday. Of course, falling down said stairs did make the hot tub a mandatory requirement at least until the bruises disappear.
Funny thing about that 2 seater…it reminds me of the first indication that B was beginning to have a mid-life crisis…a two seater sports car that mysteriously appeared in our garage. From there it progressed to the affair. I think I will make the lock downs on the hot tub so tight that only I can open them…a chastity belt for the hot tub.
Today I went to the doctor and found out I am a walking heart attack waiting to happen. My cholesterol is a whopping 303 and the bad is steady 224. I think it is time to have DNR tattooed to my chest. The doc is putting me on meds and suggests I go vegan. Oh and there was also that…” let’s get a thumb wrap for that appendage, let’s up the thyroid meds and maybe you should start running…you are going to need a new knee soon anyway so why don’t you just blow out the one that you have got!”
Years ago I was a vegetarian. I baked my own bread twice a week and grew my own food. My hippie years were healthy and carefree…getting old is a bitch. I wish I could say I walked 30+ years ago in a pot induced haze but I can’t… I opted for the love-ins instead. I think I may have gotten it wrong.. that too much sex and too little drugs thing… because at this point in my life it has reversed and frankly doctor induced “old age” drugs are a lot more concerning than a joint. I think the more sex and less drugs of my younger years was a much better option than what is available to me today. Now I am left to only dream of those good times…when I can remember them at all.
One of my adult children is urging me to try cannabis gummies to mellow me out in my old age. I have to admit that I have considered it but I am afraid that I might never get off the sofa if I did. Also, I have never been one for marijuana…it always made me paranoid and after B’s affair and feeling like I was crazy for those three years I am not sure that being anything less than fully present would be a good thing for me. There is nothing enduring about paranoid.
Yesterday as I was returning home I listened to a podcast which encouraged each person listening to celebrate and create for themselves a designated Day Of Compassion. This means waking up with intension of showing compassion and helping others whenever the opportunity presents itself or creating those opportunities throughout the day yourself. Doing things like thanking the woman who cleans the restrooms and telling her how much it means to you to know that when you use the bathroom you can always count on it being clean and fresh thanks to her hard work. Buying a McDonald’s food card for the person on the street so you know that they have something warm in their stomach. Noticing and commenting to your husband and kids when they help you or others. Just being there for someone in need no matter how big and small. So I have decided to schedule my Compassion Day for January 3. I will let you know what discoveries I make and what opportunities presented themselves.
Several weeks ago an older woman walked up to me and told me that she really liked how I talked to my son. I was shocked because I did not feel that I had done a good enough job to merit that type of praise. In fact, as I often do, I felt as though I had “kind-of-sort-of failed” in my response.
Later as I reflected on the moment I thought, ” Why, if a stranger can be so kind to me, then why is it so difficult for me to be kind to myself? Why do I seem to negate recognizing the good that I do each day? Why is it I always feel the need to do better?”
As I have contemplated this the last several weeks I have realized that I often end my day examining those things that I feel I have failed or done a less than spectacular job at according to some invisible standards I hold for myself. And so, I have been contemplating and asking myself: where did these standards even come from and what makes me give them the validation that they so often don’t deserve?
In response to this, I have begun a nightly ritual in an effort to change this part of my life. Upon laying down in bed at night, I hug myself tight, and make a mental list of all the things I did right that day and if I am in doubt about one of them I give myself a win anyway. At the end of this recap I am write down the improvements I have seen in myself as a way to encourage myself as I take this journey through life. I give myself the chance to see the positive through a lens of critical assessment that I have lived with for a very long time. At times, It has been difficult to see positive change because I am so used to being harsh with myself, but little by little, even though I may fall short of my “invisible standards;” I am finding instances in which I deserve my own pat on the back even though I have not behaved perfectly. And I find, that when I wake in the morning I seem to be much more optimistic than I had previously been.
Often newly married couples are given the advice not to go to bed mad at each other because it leaves a sour taste in your mouth the next morning. The same could be said of ourselves. Going to bed with negative thoughts begets negativity in the morning. So try noticing your good points and successes throughout the day and run through the list before retiring for the night. You might just find you sleep sounder and wake up feeling refreshed.
After all that has happened in my life I decided I needed to take a break from blogging. I needed to center myself and become really grounded so I could do the work that I needed to do.
The first thing I did (we did) was move. That said, the new house is in my name only and is not part of community property. I felt I needed to do this to protect myself and my children should B go off the rails again. It makes me feel secure and I am proud of myself for insisting on this safety measure. I also put some other measures into place that has ensured that I am taking care of myself and kids. All in all a good deal and I came out ahead of being divorced. A 30+ year marriage is not something I wanted to leave behind especially with the dynamics of our family. Besides I do still love the big lug and I know he loves me regardless of the past. Doesn’t mean that everything is hunky-dorie but it does mean we are both still trying and that is something!
Needless to say, moving involves a lot of change which all have managed fairly seamlessly and with a few tears. Change is hard but also it shows you what you are made of. It offers new possibilities and allows everyone to “reinvent” themselves to some extent. Honestly, reinventing your life reveals surprises that you never considered before and I welcome them with open arms. Come on world…show me what you’ve got!
I have been working hard with my therapist’s help to decide who I want to be and what I want from these coming “golden” years. Not there yet but getting close so it is time for me to plan. I feel stronger and more confident now and am able to go with the flow without anxiety. I am settling into myself and it feels wonderful like a warm sweater on a crisp fall day.
I am enjoying making this house my home and am happy that our old house just sold. Good riddance to the pain and sadness that I felt in that house. I am infusing my life and likes into every corner of the soul of this place. I am putting in a garden again and even though the “dirt” is hardpan clay and rock upon rock, I find a wield a pickax with the best of them.
The wildlife is expansive. Deer take bread from our hands. Fox run amuck. Opposum waddle through. And the skunks reek havoc. The first week we were here, the dog, who was protecting our son, grabbed a skunk by its tail and shook it, twirled it around and around and then threw it against the stone wall. Needless to say the entire time he did this he was being sprayed. Then he was bitten by it after cornering it. We tried everything to get rid of the stench but even 5 weeks later there is a slight after-smell on our brave pooch.
I have been stringing up hummingbird feeders and I now have great friends who visit everyday. In the morning when I water, these mystical creatures stand behind the spray so now they are getting a daily shower. I never knew you could see joy on a hummingbird’s face but I swear you can!
Our relationship is much better. Sitting on the deck watching the sunrise over the mountains together drinking coffee helps. So does watching the boats ply the waters, laying in a two person hammock and taking time to explore this new land around us together. Less stress also has contributed to a greater sense of well-being.
One of the things that I have decided to do as an act of faith in my relationship is not blog about it anymore. I have so many more wonderful things to write about…so why beat and dead horse to death. I want more positive vibes in my life and in order to have them my mind has to be in a place that welcomes and honors them. Talking about my “almost divorce” only serves to fixate me on the past and does not allow for me to be open to a future full of promise. And at this point in my life I want to be open to everything that might come to me.
So I leave you with one of my feathered friends enjoying a shower. (Okay…I haven’t figured out how to do that yet! Some other time!)
Peace to all.
Sometimes when you run away from your troubles (a/k/a your cheating husband) you end up in an even hotter corner of hell. But sometimes you end up in heaven and find a little bit of joy in the midst of chaos. Wish I could stay here forever.
“Fool me once, shame on you.
Fool me twice, shame on me.”
Shame on me. Shame, shame, shame.
We are just about ready to close on our new house. We are packing boxes for the move. B is acting like the man I used to know…loving, taking my hand, looking into my eyes, telling me he loves me numerous times a day. I feel like a school girl again. Life is good. Until Tuesday.
At 7 am B walks downstairs and tells me he has not been feeling good since Friday. He needs to go to the doctor. Oh, and he feels guilty that I went for HIV test after finding out about his three year affair with our tour guide in Vietnam and he will get tested just in case. Oh and he has something on his dick.
He returns home.
“So did the doctor look at your dick?”
“NO, I didn’t show it to him, He just ordered panels.”
“Okay, that makes no sense. Why would you go and worry you have something but not show it to him?”
Let me look. I see nothing. My antenna are now a mile high in the sky. Well, actually they were when he told me he was going to the doctor in the weird way he did so. That is just not like him.
On Wednesday morning he has had night sweats for three days and is up at 2 am. He is frantic. He tells me he is feeling really ill and has been sick for days and lost 6 pounds yesterday. He needs to go to the ER now. The man is out of his mind kind of frantic. Crazy nuts kind of frantic. Weird. As he is about to leave he grabs my hand and says:
“I think I caught something. While you took our son to a specialist on Friday (he fractured a bone Thursday) I went to a massage parlor and had unprotected sex. I swear I have never done anything like that before. That is why I have been avoiding you sexually. I think I caught something and don’t want to give it to you.” (He is still waiting for those Brownie points!)
“Wow,” I say. “If you wanted a divorce all you had to do was ask.”
And off he goes.
That morning I hired an attorney. I am filing for divorce. I also asked the court to step in and oversee a large sum of money that is coming our way the last day of the month. I have to protect our family and make sure that he won’t get the money and skip town to Vietnam with all of it, leaving me unable to care for our kids. Do I think he would do that? NO. Am I sure? NO. I don’t know anything anymore. I can’t believe anything anymore. I have been living an illusion for these past many years. I also wonder if he is suffering from mental illness that runs in his family.
He, of course, is down on one knee begging for forgiveness. Trying to get me to move with him while he “works on himself.” He is currently at a Catholic church praying for God to help him. He keeps sending me articles like “Five Reasons Christians Fail to Overcome Lust.” (Maybe the problem is you are not a Christian or you are trying to act like something you are not?)
Meanwhile, I flew to New York yesterday to clear my head and be with my son. I am trying to practice compassion for myself, love myself and just be kind to myself. I have had three years of chaos and I just want the freedom to grieve, take it easy and let someone take care of me for a change.
Our children who live at home are unaware of what is going on at this point. I am:
and wondering how I will ever be able to trust again.
I am trying not to be angry or bitter as It will only hurt me in the end. BUT…
my dreams have been thrown down the rabbit hole again but this time there is no soft landing. I am bruised and broken but somehow I will survive.
So about a month and 1/2 ago I told B that I could not move with him or our children if he was still in love with HER. I told him I was tired of his ever-so-quiet pining for her and that I was done and leaving if that was the way it was going to be. I was tired of being silently compared and tired of
AND FOR HEAVEN SAKES NEVER SAY AGAIN THAT SHE WAS A GOOD WOMAN like he said when the affair was discovered. As I told him, “Good women don’t try to take another woman’s husband. Period. A good woman doesn’t try to remove a man from a family of children whose special needs are significant. A good woman doesn’t take $20,000 from a man who has a family.”
A good woman? Well, I could go on and on about what a good woman is and isn’t.
And so my words were like a slap. I told him that I thought he should go to Vietnam and see what in the hell he wanted. I also said I would most likely not be here when he returned.
“I don’t want to go.”
“I bought you a ticket. You leave on Friday.”
“I love you. Not her.”
Later that day, we took all this to the therapist who told B that this fantasy he has lived was only that…just a fantasy and that he was going to lose the things he loved most…me and his children if he continued to put HER on a pedestal and ignore the goodness that was right in front of him. I think it shook him to the core.
That evening, he cried and apologized for all the pain that he has caused. He admitted that he was being stubborn and wrong and that he loved me, not her, to which I said well you had better start showing it…and he has. It is like the blinders are off and he is seeing me for me and not who he needed to see me as so he could conduct his affair. For the past 6 weeks we have been so much closer and he acts like I am his one and only, is being honest in all those little ways that count, and is stepping up to the plate to really work on himself and our marriage.
Last week I decided that I would move with him. I am happy with this decision. I was deeply in love with this man for almost 30 years until his affair started three years ago and he changed into someone unrecognizable. I am not going into this blind. I know that there is still a lot of work to do. I know that moving away does not solve all your problems. I know that moving with children is a major stressor and that our lives might implode. I am aware of all of this and yet, I have made the decision to go with him because I do still love him. Always have. Always will. But most of all, I love myself again. And…I also know this:
“Fool me once, shame on YOU. Fool me twice shame on me.”
B’s affair was horrid. Awful and he destroyed a part of myself that still needs for me to build it back up into something so strong it can never be leveled again…YES, ME…because I allowed myself to let go of who I was in an attempt to please him. My therapist believes I will never do that again. I believe so too.
So, while the affair and its aftermath has been the most painful thing I have ever experienced I am looking at it in this way…it was the first and only affair he has had in over 30 +years. He deserves another chance. As I do. As does our marriage and our children. And so we are giving that chance to each other and our family.
Will he contact her again or have another affair? I truly believe not because of all the devastation that his affair has left behind. He lost just about everything because of it including his health. And if it ever happens again I will take action immediately and leave. My therapist believes this to be true because I have found myself again and plan on never letting go of who I am in an attempt to please him. Another affair will not be tolerated. Period.
So…he goes. I am jumping off the deep end but this time I am holding his hand as I do it. If he let’s go, I will survive, but if we continue to keep our fingers intertwined I think we will have something to hold on to for the next 30 years.
At night I hear
Your ragged breath
And wonder if…
It was soft and peaceful
I wonder if…
You touched her
In that soft and gentle way
That you used to stroke me
When we made love
I wonder if…
Her lips tasted sweeter
Her moans were
She reached for you
With a desperate ferocity
That I once had for you
I wonder if…
Her “LOVE” for you
On ALL the money
That you sent to her
Or if it was true
That she loved
That middle-aged man
That I once thought
I would grow old with
But now am not so sure
I wonder if…
You should go
With Our Children
Introduce them to their
And see just what she is made of
See if she still dresses
As if on a red carpet
When the only thing admiring
Are teens with worn out
And autism controlling
Every aspect of her life
I wonder if…
She would still greet you
A woman with no cares
Pleasing you sexually
As you lay back
Watching as she went down on you
Expecting nothing but your
Total devotion to her family
And your money in return
Or would she turn into me
Right before your eyes?
Old and overweight
Using a “STRONG” voice
And having expectations
Of things besides
A big dick
And gifts and your time for everyone
I wonder if…
Your dream of the perfect
Submissive youthful woman
Would suddenly be
Popped like a giant balloon
Air bursting out
Like flab over her bikini
She would stay
Calm, peaceful and serene
Peppy and pleasing
On this merry-go-round
That we call our lives