No Longer Living In Fear

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I have had many of you write and ask what is going on in my life. Thank you for that.

I have not written about what has been going on with me and B because…I have been afraid…afraid that I look weak…that I appear small…worried that I appear to be less of a feminist than I once believed myself to be and didn’t want to be a bad example for my daughters. I have had my doubts…afraid that what I have done was not the right thing, the smart thing, or the best thing. Afraid that I am a poor role model. But now that I have gotten my bearings and some time has passed; I know how I feel about the choices I have made for myself and my family. For many women it would not be the right decision, and I get that…but for me, at this time in my life, my choices have been the right thing for me to do as I enter my sixties.

A RECAP

After separating and filing for divorce for four months, an unexpected job offer came B’s way which entailed moving to Texas. He walked the Pacific Coast Trail trying to decide what he wanted in life…his family or HER. Of course, I had no idea that was what he was doing. Therefore, I found it interesting, that when he returned from the great walk, he appeared to be a changed man. He sat me down, apologized over and over again, admitted his mistakes, came clean, and told me that he wanted to make me and our family the foremost thing in his life once more. After proclaiming all of this, he immediately called HER with me sitting beside him and he told her together that we were staying together as a couple while explaining her that the five year affair was over. Well, her stripes came out for him to see in full glory. This woman, who had told him numerous times that she wanted to see us together, began sending me conversations that they had had in which he was not overly kind in his assessment of me and our relationship. It was painful to say the least but also very eye opening for both me and B to read these texts and  it gave me some insight that I so desperately needed.

And so it was in the month of August when I literally found myself with the shoe on the other foot after all this time and I was the one choosing whether B and I would be together again. Being together is what I thought I wanted for the past year-and one-half,  yet, faced with this unexpected change of his heart, I found I was unsure what I really wanted for myself. Did I want to start a new journey on an entirely different path or did I want to try again with a man who broke me into little pieces but also knew where the glue went to help put them back in place? Would I be making a decision out of fear or would it be because whatever decision was truly the best for me?

Confession time: Soon after separating, I joined a dating service…not so much because I was ready to date (I knew I was not) but because I felt that it would help me find me again and what I wanted or did not want in my life. And after much discussion with my therapist, we found that for me, it was the right thing to do. Frankly, I was surprised at the number of men who found me funny, sexy, beautiful and more importantly just plain interesting. And it felt good to have my worth acknowledged even though we all know the person who had to acknowledge that worth was really only me. I also rapidly found that I knew after a few emails that certain qualities in a man no longer interested me. In truth, I only met one of these men in person but I have never laughed so much in my life. He helped me to view myself in a way that was more realistic with who I actually am and it felt lovely. No, he was not who I would want in my life on a permanent basis but he was a lovely and wise diversion and I wasn’t sure that I wanted to give that up for B.

So I debated and wrestled with myself. I worried and fretted. I witnessed the pain the upcoming divorce was having on my kids and one of my teens was given a diagnosis of schizophrenia which brought me to this truth: I knew I did not want to traverse that diagnosis alone.  So I went to my lawyer and tried to protect myself to the best of my ability…and we moved as a family.

Of course, moving has not released me of all the distrust and pain I have felt over the past five years, but then again, I knew that it would not when I made the decision to try and rebuild our relationship and our lives again. At times, it has been a deep and dark struggle but I also know that it would be an skirmish if I was with ANYBODY because betrayal is a difficult thing to overcome. I think the worst thing about being betrayed is that you stop trusting your own perceptions and have to re-learn how to trust yourself  again which takes guts, time, and determination.  In addition, I knew that when I made this choice that trust would not come easily…and it hasn’t because…. TRUST=consistency/time …. and I have not had enough of either to let go of the hyper-vigilance that the affair has instilled in me.  And yet…happiness and joy has arrived again. My ruminating about the affair has decreased. The trust still has to be earned but with each act of love, each moment that we carve our for our relationship, and each time we have a deep conversation, I little smidge of it arrives to take the place of doubt.

So we have been here for over two months and so far it has been pretty darn good.  We have done a lot of traveling to local sites as a family and B and I have had many date nights…some good and some not so good…but we are trying hard to listen to one another again. Yes, it is early and with the chaos of a move comes a time where real life and true feelings are suspended and now comes the hard part…day to day living without the excitement of a move impinging on our daily lives.  But for the most part, I am happy with the decision that I made and if I made the wrong one I guess I will have to live with the painful consequences. But if I made the right one…I see a better life together before us that will sustain us in our old age. Don’t get me wrong an affair is a horrible thing… but maybe… just maybe… it has been the catalyst for changes that needed to be made in order for our relationship to survive and flourish over the next 30+ years. We shall see… but in the meantime I am determined to become my true and best self, let go of the anger and disappointment and if B doesn’t like it, frankly, he doesn’t have to live with it. For I am no longer living in fear and never will again.

Congratulations Winner!

It’s funny. I have been thinking a lot about the last and only conversation I had with you (the five year mistress) since finding out about the affair. You know the one… during which my husband told you it was finally over while I listened and Skyped with the two of you… you being fully aware of my intrusive presence and witness to your heartbreak. During this conversation, with all the contempt you could muster, you said to me “Congratulations, Winner!” and over the last few months I have thought about this often.  This is because far from being “The Winner” I believe I have been the biggest loser of them all in this sick love triangle, except perhaps for my children who have lost their sense that the world is a safe place now and forevermore. And for that and that alone, I will never forgive you, try as I might and as a result, I end up hurting myself each and every day. For this sorrow, as we both know, only hurts me and doesn’t begin to touch you because you are not a part of their lives and you don’t have to bare witness to their pain.

Yes indeed, I may have my husband back but there are so many things I have lost forever or have yet to regain. I have lost my innocence regarding the 30+ year relationship I have had with my husband.  I lost the notion of true love and happily ever afters. And unfortunately, I have learned that the man I once trusted with my life is capable of deceitfulness and lies so deep that the Grand Canyon is not big enough to hold it all.

Sadly, I have lost all belief in myself: the idea that I can discern truth from fiction, that my perceptions are to be believed without question and that my feminist stance is a in-dwelling part of me which I honor no matter what. I have even been stripped of parts of my dignity. For those who know of the affair and the fact that I went back to a cheater, judge, I have somehow given up on my own sense of self, and my self- worth….and they pity me for it, thankful that they aren’t a spineless me. Yes, now I  have whole pieces of myself that have disappeared as I tried to preserve my children’s lives and my own no matter the cost to my own sanity and ego.

Further, where once I believed that my husband was incapable of  certain behaviors; I find he is capable of so much more than I could even conceive that it makes me feel emotionally unsafe. I may have him but I often feel alone as I wonder if he is still thinking of you when he closes his eyes while we are making love. I have lost my sense of joy and gratitude that I am alive because I no longer feel fully alive in this shell of myself which I now inhabit. A shell that my oldest son no longer talks to because he is angry at me as he feels I have turned my back on everything I have always professed that I am and he says I am no longer a role model for his daughter, a fact that may indeed be true. Now, the ground that once held the foundation of my marriage strong and steady is soiled and has turned to quicksand and what is left of the foundation is so unstable there are days that I don’t know if anything can be built on it to last no matter how hard we try.

But mostly what the two of you have taken from me is a sense of peace and all I am left with is an anger which rides a broomstick like a witch on Halloween. Here one minute, gone the next, casting spells and leaving behind ghosts which haunt me and rise suddenly out of nowhere their shadows throwing themselves throughout my life in the most unexpected places and ways. It’s the peace I miss the most. That sense of security which dwells inside your soul… quiet, restful, content contributing to a persistent belief in yourself and all you can accomplish. That stolen part of me hurts the most and at my age I worry that I will never find it again… keeping me in death tied to this thing I lost in life…forever searching and becoming a ghost myself. Oh, I do all the right things. I read the self-help books, I meditate daily, and  I try to practice forgiveness, but sadly, this sense of peace I once had is now elusive and I equate it to trying to find a lost diamond in the forest after you have walked a thousand miles. Although you re-trace your steps it is nowhere to be found. It’s the same with peace.

Even more bewildering than all this is that there are days that I still obsess about you, and while these obsessions are less frequent, they still interrupt me and my life at the most inconvient times. Like when I am finally finding peace in my husband’s arms, or while I am in the check out line at the grocery store, or while gassing up the car. Sadder still, I believe I think of you more than my husband thinks of you and it makes me scratch my head in wonder that you take up any single part of my day when you don’t deserve being thought of again for one measly nano second. And yet I do.  I resent that you now rent a room in my head when I never gave you permission to move in. I also find that when I think of you I find myself trying to I hate you, just so I can live with him. For the truth is that if I spent the amount of time thinking about what he did to me…to us…to our family,; then there are times I think that I could probably never live with him again. And so the blame lies solely at your feet.

Frankly, it would have been so much easier if you had been a six month affair. Easier still if you had lived down the block but being around the world made you that much more desirable because you were never put to the test, never had to live day in and out with this man or the chaos of our very complicated family. You never had to have a fight because he had to come home to his family or because he put us first. You never had to see us, husband and wife, laughing and joking together while walking down the street disturbing your sense of righteousness at saving B from the “awful” woman that he made you think I was. No, you never had to pick up my boys underwear, smell my husband’s farts in bed, iron his shirts or clean up after him. You got the fantasy relationship that I now dream of. That one that is free of complications because reality never actually touched it. Both of you were each others perfect fantasies because your relationship was just that…a fantastic dream. And therefore, the forbidden kisses you gave one another over the phone were sexier and more exciting than any I gave him. Nothing I did could bring satisfaction because you were mightier in his mind than I. And that mightiness overshadowed his “disappointing “real life with me which was all created in his own head to justify what he was doing and it was egged on by you. And as a result, during your “perfect” five years of Skyping, B got the perfect untested woman who would tell him whatever it was he wanted to hear, would listen and cluck with sympathy, all the while telling him all YOU would do for him once you took my place and how much you would appreciate him. Yes, you made him a King and he found wearing your crown was  quite addictive.

Sadly, it was not so much him you wanted but merely to take my life so that you could have my status, my home, my American passport and my “THINGS.”   I suppose the $50,000 he paid you for that three day fuck cemented that interest in obtaining my place in his life too. I am sure it gave you hope that you would be lifted out of a life of poverty and uncertainty because of “your” savior and our resources. And I have to say that I “get it.”  I understand why you betrayed me, the woman you had over for dinner with your family. You had hopes of permanently securing what you could only get in small very lucrative doses… freedom, security, citizenship, and “love.”

So, while you think I am the winner in this game I can assure you that I am not. No one wins in the game of adultery. Not one single soul. Our children lost big-time. They were hurt in so many ways and now wonder if their father is someone they can truly rely on to be there for them for the rest of their lives. You were hurt and I was hurt… both of us stripped of our dignity, left naked, exposed, and very much alone in an wasteland of empty emotions. I did nothing noble in fighting for B. If the truth be told, I was just a wife and mother who was trying to hold onto our family and our dream of what our life would look and be like all those years ago when we married. I was stubborn and petty and just angry enough not to let you “win.”

No, if there is a winner in all of this it would be B, the man who strung along two women, gave and with held his love as it suited him and who ate both from the plate of the secure and that of the fantasy. He got to feel undeserved admiration from the two of us, and your family, along with the rush that comes from being the prize. And he wasn’t left feeling “less than nothing” whereas the two women involved were.

So sleep well tonight knowing that you were not the “loser” and I the “winner.” This game of deceit and sacrifice did nothing for any of us except to line your pockets and to line B’s head with ideas of who and what he is not. And if adultery is the game for losers as I suspect it is, then the game becomes less about winning and more about just surviving. And all of us are now left just trying to survive the selfishness of two people who thought they had it all but in reality had nothing.

 

Wild Fire

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When I left my house at 7:45 am I noticed a HUGE plume of smoke over the mountain. Checking the internet, I found that there was a wildfire burning about 25 miles from my house or 17 as the crow flies. Ten acres were involved.

An hour later the fire had grown to 100 acres. An hour after that it was at 1000 acres and about two hours later it was at 5000 acres. Now, five hours later this fire has grown to over 8000 acres and entire towns in the hills have been evacuated and there are over 100 homes that have already burnt to the ground.

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My son’s teacher told me that his good friend lost everything in a fire several years ago. Today, when his friend saw flames a long way off from his house, he quickly packed his car. Having survived one fire he knew just how treacherous they couldbe. By the time this man and his family made it to the highway both sides of the road were on fire with lines of cars trying to make it out of the area.

It doesn’t help that we are having 30 mph wind gusts that are suppose to be around for another 24 hours.  The winds are spreading the fire here and there with spot fires popping up constantly. I fear for the people and wildlife who may not make it out of this firery hell in time.

Later in the morning I called my father who said, “Pack your car and go rent a trailer.”

I chuckled. He is over reacting I thought.

Later my cousin who lives in the area issued the same warning. “Be prepared,” she said.

And so, I went home and I handed two of my kids who are sick of the sofa  each an empty box and told them to fill it with those things that had meaning for them. I did the same while also creating boxes for each member of our family trying to determine what things were most important to their hearts and to their heads.

It’s a strangle thing putting your entire life into a few boxes. What stays and what goes is not as easy to determine as you might think. Of course, I put the box of important papers (birth certificates, adoption records, passports) into the back of the car. I took one painting that we obtained from my a few of my kids birth country and a bunch of old video cassette tapes that I have yet to put on DVD. The old family Bible went in as did a few photo albums, a necklace from my GG Grandmother, my writings, one of my stamp collection albums, our wedding picture, my husband’s bagpipes, my kids Eagle Scout pins  and an ancient Chinese incense burner. My GGGG grandmothers sleeping cap which sits in a shadow box in the hallway was included, as was my GG grandmothers vase, my kids early drawings, some of my daughters diving medals and a few souvenirs from our many travels. Most of the photographs I left behind, except for some of the older pictures, thinking that so much was online, that I could easily make re-prints if need be.

And so my car sits in the driveway packed and ready to go should we need to. I doubt that it will happen but with such a fast moving fire and such high winds I decided that it was better to be prepared than not.

Please pray or send positive vibes for those in harms way of this very dangerous fire. The fire is still a long way from us but it is burning so many others out of their homes in the mountains.

(Picture from my house)

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Update- It is now 2 p.m. and the fire has exploded to 17,000 acres

Who Are You And What Do You Stand For?

I could write something profound and meaningful about the question of who are you and what do you stand for. Always an important question in my book but one I will leave for others to debate. Today, I want to ask you the questions in regards to art. Precisely, designing your own coat of arms.

Several weeks ago I wrote about how my therapist has been encouraging me to paint. I am not good at it but I am finding that it is getting those “after his affair/almost divorce” feelings exposed in a way that is finally helping me to examine them and let them go. Who knew?

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This week I decided to take on a new project. I am designing my own coat of arms. I was inspired to do so, believe it or not, because of Meghan Markel and her now husband, Prince Harry. Seems that when they married they needed to have a coat of arms designed for their household. A big task to say the least. It is said that Meghan took great pains to make sure that emblem represented who she is and where she came from. As such, California figured predominately. First, she incorporated the state’s flower, the California poppy. In addition, the blue background on the shield represents the Pacific Ocean and the yellow rays across it come from “The Sunshine State” logo.  She also acknowledged her own power of communication through the open beak of the song bird and the quill.

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In designing my own pennon, I have looked hard at myself. Who am I? What do I believe? What do I love? What represents my authentic self? And for the past week I have been designing my crest.  I am not ready to share yet but I will share with you some of the symbolism that I have incorporated.

  1. The first thing you would notice on my coat of arms is the Phoenix rising which signifies that I have arisen from the flames a winner having beaten life’s challenges and defeating the hard times. It is a concrete symbol of my rebirth as a person, female, wife and mother. Around the neck of the Phoenix is a heart with a number in the center which is meaningful to me.
  2. Instead of a traditional crest I have used an open book with symbols of what I believe contained within the pages. This works because I am an open book and share openly and freely. I also love to read and write.
  3. Within the pages of the book is the earth meaning I am a traveler and a person who sees all people as being in and on this planet together. There is also a musical note…self explanatory. The scale of justice sits high upon the crest because of my believe that we are the same and therefore the scales should be balanced for all equally. A pen representing my writing career also has its place. A symbol of Korea is also represented since the country has played such a major role in my life. And there is a very large ? showing that I am a seeker as well as a person who questions everything.

Needless to say, designing this coat of arms has been an interesting process. It has helped me clarify some things and made me look hard at what I value. Further, I have tried to approach this design as my 26th Grandfather must have approached his. Seven hundred years later his crest still stands embedded within the doorway outside of his castle reminding all that enter what his life stood for. I want my coat of arms to be the same… a testament to my great-grandchildren of just who I was and what I stood for.

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My 26th Great Grandfather’s Coat Of Arms At Craigmillar Castle

The Good That We Can Learn From The Bad

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Believe it or not sometimes I am beginning to see light shining on the path I have been forced down due to my husband’s infidelity. I am beginning to see a little clearer how I contributed to this debacle. NO, it does not mean that he was just in doing what he did. It just means that sometimes we unwittingly do things that help shift the tide of events to a road that was never meant to be traveled. For it is often NEVER just one persons fault when a relationship unravels. Let me explain.

Before B’s affair came to light I had not been enjoying my life for quite a long time. Sometimes autism took its toll. Sometimes my own negative thinking. Sometimes it was just situations involving me in things I shouldn’t have let myself get involved in in the first place. Other times is was a very low level depression and large amounts of stress that contributed to my thinking that life had somehow become a struggle. And while I recognized that life was never meant to be a struggle somehow it was turning into that very thing it was not meant to be. Often I felt I had lost control of my own life.

Recently, I have come to see that this pain of my husband’s betrayal  has brought good things to my life. When I came close to divorcing I was distraught and depressed. If I thought life had been a struggle before, now it felt like a 1000 pound weight had been added to the backpack that I carry on my life’s journey. All my self doubts rose like a tsunami and smashed my ego into smithereens like wooden boats thrown against giant breaker walls. I was a mess.

Yet, slowly I have come to see many positives that have come my way after this experience, one of which I would like to share with you. You see, in almost losing myself and my life as I knew it all of a sudden I realized what a good life I had. For the most part I have loved it and when taken as a whole it had made me happy and has brought me much more joy than sorrow. I had just forgotten the good parts and was concentrating on the bad. Trying to fix things that were not mine to fix or living for the future and not in the present which created suffering and unhappiness; discontent and anger.

And so, in almost losing everything, I have gained a new and positive perspective on my life…and when I got that back I realized that my remaining years are meant to savored, grabbed, and spent looking for the first buds on a tree. So now I stop and listen and look, recognizing and appreciating the pure joy I hear in the laughter around me, all the while enjoying brilliant sunsets that are best viewed when still and contemplative. For life was never meant to be a struggle and I am trying not to make it so.

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So Be It …I Found Happiness

After all that has happened in my life I decided I needed to take a break from blogging. I needed to center myself and become really grounded so I could do the work that I needed to do.

The first thing I did (we did) was move. That said, the new house is in my name only and is not part of community property. I felt I needed to do this to protect myself and my children should B go off the rails again. It makes me feel secure and I am proud of myself for insisting on this safety measure.  I also put some other measures into place that has ensured that I am taking care of myself and kids.  All in all a good deal and I came out ahead of being divorced. A 30+ year marriage is not something I wanted to leave behind especially with the dynamics of our family. Besides I do still love the big lug and I know he loves me regardless of the past. Doesn’t mean that everything is hunky-dorie but it does mean we are both still trying and that is something!

Needless to say, moving involves a lot of change which all have managed fairly seamlessly and with a few tears. Change is hard but also it shows you what you are made of. It offers new possibilities and allows everyone to “reinvent” themselves to some extent. Honestly, reinventing your life reveals surprises that you never considered before and I welcome them with open arms. Come on world…show me what you’ve got!

I have been working hard with my therapist’s help to decide who I want to be and what I want from these coming “golden” years. Not there yet but getting close so it is time for me to plan. I feel stronger and more confident now and am able to go with the flow without anxiety. I am settling into myself and it feels wonderful like a warm sweater on a crisp fall day.

I am enjoying making this house my home and am happy that our old house just sold. Good riddance to the pain and sadness that I felt in that house.  I am infusing my life and likes into every corner of the soul of this place. I am putting in a garden again and even though the “dirt” is hardpan clay and rock upon rock, I find a wield a pickax with the best of them.

The wildlife is expansive. Deer take bread from our hands. Fox run amuck. Opposum waddle through. And the skunks reek havoc. The first week we were here, the dog, who was protecting our son, grabbed a skunk by its tail and shook it, twirled it around and around and then threw it against the stone wall. Needless to say the entire time he did this he was being sprayed. Then he was bitten by it after cornering it. We tried everything to get rid of the stench but even 5 weeks later there is a slight after-smell on our brave pooch.

I have been stringing up hummingbird feeders and I now have great friends who visit everyday. In the morning when I water, these mystical creatures stand behind the spray so now they are getting a daily shower. I never knew you could see joy on a hummingbird’s face but I swear you can!

Our relationship is much better. Sitting on the deck watching the sunrise over the mountains together drinking coffee helps. So does watching the boats ply the waters, laying in a two person hammock and taking time to explore this new land around us together. Less stress also has contributed to a greater sense of well-being.

One of the things that I have decided to do as an act of faith in my relationship is not blog about it anymore. I have so many more wonderful things to write about…so why beat and dead horse to death. I want more positive vibes in my life and in order to have them my mind has to be in a place that welcomes and honors them. Talking about my “almost divorce” only serves to fixate me on the past and does not allow for me to be open to a future full of promise. And at this point in my life I want to be open to everything that might come to me.

So I leave you with one of my feathered friends enjoying a shower. (Okay…I haven’t figured out how to do that yet! Some other time!)

Peace to all.

 

Moving

 

So about a month and 1/2 ago I told B that I could not move with him or our children if he was still in love with HER. I told him I was tired of his ever-so-quiet pining for her and that I was done and leaving if that was the way it was going to be. I was tired of being silently compared and tired of

AND FOR HEAVEN SAKES NEVER SAY AGAIN THAT SHE WAS A GOOD WOMAN like he said when the affair was discovered. As I told him, “Good women don’t try to take another woman’s husband. Period. A good woman doesn’t try to remove a man from a family of children whose special needs are significant. A good woman doesn’t take $20,000 from a man who has a family.”

A good woman? Well, I could go on and on about what a good woman is and isn’t.

And so my words were like a slap. I told him that I thought he should go to Vietnam and see what in the hell he wanted. I also said I would most likely not be here when he returned.

“I don’t want to go.”

“I bought you a ticket. You leave on Friday.”

“I love you. Not her.”

Later that day, we took all this to the therapist who told B that this fantasy he has lived was only that…just a fantasy and that he was going to lose the things he loved most…me and his children if he continued to put HER on a pedestal and ignore the goodness that was right in front of him. I think it shook him to the core.

That evening, he cried and apologized for all the pain that he has caused. He admitted that he was being stubborn and wrong and that he loved me, not her, to which I said well you had better start showing it…and he has. It is like the blinders are off and he is seeing me for me and not who he needed to see me as so he could conduct his affair. For the past 6 weeks we have been so much closer and he acts like I am his one and only, is being honest in all those little ways that count, and is stepping up to the plate to really work on himself and our marriage.

Last week I decided that I would move with him. I am happy with this decision. I was deeply in love with this man for almost 30 years until his affair started three years ago and he changed into someone unrecognizable. I am not going into this blind. I know that there is still a lot of work to do. I know that moving away does not solve all your problems. I know that moving with children is a major stressor and that our lives might implode.  I am aware of all of this and yet, I have made the decision to go with him because I do still love him. Always have.  Always will. But most of all, I love myself again. And…I also know this:

“Fool me once, shame on YOU. Fool me twice shame on me.”

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B’s affair was horrid. Awful and he destroyed a part of myself that still needs for me to build it back up into something so strong it can never be leveled again…YES, ME…because I allowed myself to let go of who I was in an attempt to please him. My therapist believes I will never do that again. I believe so too.

So, while the affair and its aftermath has been the most painful thing I have ever experienced I am looking at it in this way…it was the first and only affair he has had in over 30 +years. He deserves another chance. As I do. As does our marriage and our children. And so we are giving that chance to each other and our family.

Will he contact her again or have another affair? I truly believe not because of all the devastation that his affair has left behind. He lost just about everything because of it including his health. And if it ever happens again I will take action immediately and leave. My therapist believes this to be true because I have found myself again and plan on never letting go of who I am in an attempt to please him. Another affair will not be tolerated. Period.

So…he goes. I am jumping off the deep end but this time I am holding his hand as I do it. If he let’s go, I will survive, but if we continue to keep our fingers intertwined I think we will have something to hold on to for the next 30 years.

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Post Infidelity Stress Disorder

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It’s been a while. Quite a long while actually. I haven’t been able to do the things I normally do as I concentrate on ridding myself of the negative thoughts and images that have floated through my mind since I found out about B’s affair.  There has been a lot of canceling going on.

“He is a jerk”

“Cancel, cancel, cancel” (don’t say cancel out loud or the guys in the white coats might come for you) Just say “cancel” in your head and then look around and take in what you see:

“Oh the clouds look big a fluffy today”

“Look at that beautiful orange tomcat”

Anything that take your mind off the negativity and onto something different.

Anyway, last week I had an extreme reaction to something B said in the marriage counselors office which cause me to stand up and say that I needed to leave. NOW. We were discussing a possible move when B said, “I can move and get used to the job while you stay back at home with the kids!”

End of discussion on the part of B even though we have had this gone over this scenario before and I had said that this solution was unacceptable to me.

And so:

My heart started pounding.

My blood pressure and anxiety soared.

I felt like that walls were closing in on me and tried to flee the therapists office.

I flashed back to the time when B would not take me to China with him and I “knew” something was up when suddenly he was taking a side trip to Singapore (which I later found out was to rendezvous with our Vietnamese tour guide) I didn’t understand what was going on at that time but I knew that I felt intense confusion and pain about why B was so adamant that I could not go with him and why a discussion was not “forthcoming.”

I broke out in a sweat.

I began to itch.

The therapist looked at me as I kind of said something like:

“WHAT THE F***!!!! OH,HELL NO! YOU MADE THIS MESS AND YOU ARE NOT LEAVING ME TO CLEAN IT UP WHILE YOU GET TO TAKE IT EASY!”

I explained to both B and the therapist that this scenario was unacceptable to me. That I didn’t want to clean up B’s mess and have to deal with angry kids who would be afraid we were divorcing and couldn’t understand why we were not together as a family. I would not be alone with a child whose rage would be intense if he felt abandoned and I didn’t understand why someone who swears he wants to be with me would even consider that an option and if that was the way it was going to be then we might as well not be together.

I heard something about B thinking of the logistics in a “practical” manner while I was looking at them from the heart. And then I left.

The next week I was at my therapists office and I mentioned to her that I thought I might  have Post-Traumatic Stress Disorder and began to relate what happened to me at the marriage counselors office.

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“Of course, you have post traumatic stress disorder after what you have been through with B for the past three years. But in your case it is referred to as Post-Infidelity Stress Disorder (PISD) and there is a set of recognized symptoms that are brought on by the trauma of infidelity, ” she said.

WHO KNEW? A big sigh of relief escaped my lips…so I wasn’t going crazy after all.

According to her, often the offended partner has extreme reactions to circumstances because they are now operating from a hyper-vigilant state where nothing feels safe or real. And while it may not be as traumatizing as prolonged war or physical abuse, the experiences of the cheated on spouse often echoes the symptoms of PTSD. Symptoms of PISD include:

  1. Exposure to a perceived life-threatening event (end of marriage, constant lies, betrayal of trust, etc)
  2. Emotional numbing
  3. Inability to stop seeking more information about the affair or what your spouse is currently up to
  4. Increased anxiety
  5. Intense feelings of fear or helplessness
  6. Feelings of irritability and rage
  7. A re-experiencing of the event or events
  8. Avoiding things that remind us of the affair
  9. Repeated intrusive thoughts
  10. Anger or blaming of ones self (“If only”)

Obviously, I am no expert on the subject but since I have discovered that I have symptoms of PISD, I am learning what I can about it and how to heal from it. The one thing I do know is this it will take time.

For those of you interested in the subject you can find a good article that discusses PISD it here:

https://www.psychologytoday.com/us/blog/rediscovering-love/201709/how-infidelity-causes-post-traumatic-stress-disorder

I have also started reading a book on the subject on the advice of my therapist. The title is Transcending Post-Infidelity Stress Disorder by Dennis Ortman, PhD which is available on Amazon. It has been extremely helpful so far.

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So I continue on this journey. It is a trip I didn’t ask for and one I didn’t plan. Sometimes it angers me that I have been forced down this rabbit hole by the person I trusted most in the world. A husband who selfishly who pushed me into this land of self-discovery. Yes, many of the things I have learned or done have been helpful but I still wish I had been the one to decide if and when I wanted to confront the issues that I have been working on. But for now I try not to dwell on the “what if’s” and instead I attempt to embrace this new post-affair life of mine. Some days I succeed and some days I don’t but if nothing else I am teaching my children that if life throws you curve balls you keep swinging that bat until you connect even if that connection is only with one’s self.

 

 

 

 

 

 

 

Drama- 10 Minute Poem Challenge

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The fog is so dense today.

It blocks your vision as if you wearing a scarf over your eyes.

So that you are blindfolded to all that is around you

So that you stay unknowing/unaware your entire life

Often times I think that most people live their lives this way

Seeing…but not

Hearing..but not

Everything muddied and jumbled

Unsure of what is real

Or just an illusion

Is this me? I wonder

Am I blind too?

Unable to see what is directly in front of me?

Do I try to push aside the fog

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As if parting a heavy velvet curtain

Used to keep performers and audience

Away from one another

And which hides what is backstage…

Those things that are meant to be unseen

If I were to peer past your costume

If I were to see you as you really are

What would be there to greet me?

Would there be those things I am comfortable with

Or would there be things that would surprise me

Maybe even make me uncomfortable

Is yours a Magic Show?

Or the tale of Othello?

And what is my role?

Am I a major character in your drama

Or a bit player who has

But a walk on part in your life?

And more importantly

Does this story have a long run?

Or have the critics pronounced it

Dead.

 

 

 

Envision

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Tomorrow starts Gracie’s 5th competitive diving season. This afternoon, B took her to down to the city where it is being held. She competes at 8 a.m. which, if you ask me, is an ungodly hour to expect anyone to do anything well… especially a sport. Heck, I can’t even root her on before nine because the caffeine hasn’t kicked in yet.

This year Gracie moved up a level and she is getting to be at the top of her division. Only one level to go and she goes into elite. At 13 yo it is a heavy load to carry. She goes to school all day, the final bell rings at 3:15 p.m. and by 4 p.m. she is in the pool working until 8 p.m. five days per week.  But she loves it. Added bonus: I consider it good birth control….there are no boys around this little lady EVER.

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I rarely go to watch her workout anymore. The dives she is doing scare me and I’ve noticed that the kids who cry and get upset all the time are the ones whose mothers are always there watching.  I believe that she doesn’t need the added pressure of doing good for her mom. I want her to do good for herself. That is enough. And if she’s off… who cares… in a week we won’t even remember her scores. This is my part of her sport…trying to walk the line between letting her know that I care but that it is never the end of the world if you struggle or end up last. Sometimes you just do what you do for the fun of it and because YOU LOVE to do it. That has worth in of itself.

Tomorrow Gracie will compete doing a dive that has been giving her a lot of trouble lately. Before she left with her dad I reminded her to ENVISION herself doing the dive perfectly and to BELIEVE that she will do it. I will call her in the morning and play the song from ROCKY (Fly) which is a tradition in which she rolls her eyes and says “please, not again.” That is what I will miss seeing. And then whatever happens will happen. It is all good. Either way she gains confidence, learns to strive for what she wants and starts to trust herself which will carry over for the rest of her life.

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So…. GO, GRACIE, GO! Envision! Believe! And go for it! You have nothing to lose. In my book you are hard-working, dedicated young lady and I will always be proud of you no matter how you do!

Love,

Your Number One Fan (who is already missing you!)

 

P.S. She earned a 1st place, a 2nd place and a 7th. She amazes me!