…AND THAT’S OKAY…WORDS THAT WILL CHANGE YOUR LIFE!

If you are like me, being non-judgmental towards yourself has probably been next to impossible for most of your life. If you are like me, I suspect you were often unable to rid yourself of those pesky “transgressions” that go unnoticed by others but somehow managed to become a spotlight on your “perceived” flaws…all 1,137 of them!

In the past, it didn’t seem to matter how full my day was, somehow I would find that the one thing I didn’t accomplish and it would rise to the top of my “why I am such a loser” list.. and once discovered…I would hang it out on the line for the world to see and judge. Unfortunately, for many of us, we fail to be kind and cut ourselves just a little slack.

So that’s why, when I saw this idea online, I swooned. Finally, a way out of my self-imposed “SHOULD’S” and onto a more carefree way of thinking.

It is my hope that you benefit from this wonderful phrase as much as I have. It might even be my next tattoo.

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Resisting Your Impulses

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Throughout my life I have gone through periods of impulsivity. During my teenage years impulsivity reined supreme as I cast off my life as a teenage daughter and tried on a new set of clothes as a 15-year-old “adult” making her own way through the world alone. Sure,  it all turned out okay in the end… BUT… was it the really the best way to go about things? Did impulsiveness help me to embrace myself and my talents, love myself more, while not inflicting unnecessary pain upon my soul as I journeyed? I suspect not. As the years have gone by, I have come to believe that there was a kinder gentler way of leading me towards myself and I suspect I would have found it sooner had I had been less impulsive.

During the past three years,  the “almost divorce” period, I found that impulsivity tried to rear its ugly head once again. Repeatedly.  My thoughts became dominated by:

  1. The things I should do
  2. How I SHOULD react
  3. What I needed to do to not look foolish to myself and others
  4. The steps I needed to take in order to “feel better” again (can you really in this type of situation?) and take back my life from a husband in the midst of a full-blown mid-life crisis.

Yet, ultimately what I discovered was that impulsivity did not allow me to “feel better” again. In fact, it produced the opposite effect. It created both physical and mental chaos. Slowly I came to comprehend that by acting impulsively instead of mindfully, I inflicted deep wounds upon my soul. Over time, I realized if I did not “rope it and rein it in” my suffering would increase exponentially, and God knows, I didn’t need anymore of that!

When I think back to the number of times I almost walked out or threw B out over the past three years…well, it was almost a daily occurrence. But thankfully, during these times I would hear my therapist reminding me (over and over again) how now was the time for mindfulness, discovery and curiosity. It was not a time for impulsivity.  She showed me how “sitting with things” and “seeing what comes naturally” instead of forcing things allowed me to examine my fears and act in ways that I am now extremely thankful for. This is true especially in regards to learning how to let fear pass through me without acting impulsively because of those real/or imagined doubts and anxieties that were hiding in my mental closet.

While I am still working diligently on seeing impulsivity for what it is and reacting appropriately; I have discovered that there is great power and joy in just letting sudden impulses pass by me without acting on them. By observing and not reacting to impulses, I don’t stop the flow of what I need to know from occurring naturally without the roadblocks that impulsivity puts in the way. I can truly say that I have found a greater sense of peace by not bending to fleeting/momentary “desires” or “fears” which I have discovered are actually often only transitory thoughts.  Dismissing impulsivity gives me the ability to postpone the immediate gratification of “action” and instead look ahead to find those things that fulfills me more or improve my life in ways I never dreamed possible had I given into the impulse.

In nine days it will be the one year anniversary of finding out about the affair. I am grateful that I have not let impulsivity direct these past 365 days.  For if it had I would be in a far different place than I am now and while things are not perfect they are much better than I imagined that they would ever have been just one short year ago.

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The Year In Pictures

So another year is coming to an end. Frankly, it has been the worst year of my life. So much change and pain…The coming to light of my husband’s three year affair, the “almost” divorce, the loss of a job, a big move and how that impacts autistic kids, selling our house, the development of PTSD due to B’s affair, the big fire and evacuation…anyone of these are considered top stressors but they arrived on my doorstep all within the year of 2018… resulting in the death of one life and the re-birth of another.  Yet, there are now rays of light shining throughout my life because with truth instead of deception (B’s) comes the ability to re-build, allows for understanding and growth. Our six kids are happy and healthy as are our grandkids and really… you can’t ask for more than that!

So as crappy as this year has been, in ways, it has been one of great personal development for me and for that I am thankful. I am making a conscious effort not to induce further suffering…mine or contributing to others. With age comes…well, heck…I have no idea what comes…except wrinkles. Hard to believe that sometime within the next three years I will be 60. Where has the time gone?

Up until now, I have never shared a picture of myself as I have always felt the need to protect my family from the gritty-ness and pain of this blog. But with the filters available today, I decided to post one picture of myself because, well, it doesn’t look like me!

May everyone have a glorious 2019. May we each find peace, joy and love in our everyday lives as well as the time to contemplate whatever it is that needs to be “looked” at. And like a good egg, may we gently break open to get to the yolk of our lives! Amen!

After The Affair

I was talking with my therapist today. It was exhausting. Almost 60 years of life to look at…some of it not pretty but a lot of it brilliantly played and enjoyed.

After the three years of B’s affair and the “almost” demise of my marriage it has been difficult at times to believe that B has changed and that our life together is stronger too.  The doubts that plague me have swirled fast and furious especially in the first six months after the storm.  The calm surety I have been searching for has been more elusive and more difficult to trust when I see it. Sometimes it appears to me that my life is only an illusion and I am always checking to make sure what I see is real. That process is exhausting and life-robbing. It is not life affirming nor is it increasing my sense of stability.

As I come upon 11 months of “knowing” about the affair I do feel hope and real joy again. The anguish and pain are slowly diminishing. Parts of me have been re-born and parts re-shaped into a better part of my whole. I have grown, explored and examined parts of my life that I saved until “LATER.” Yet, conveniently, LATER never came… until the affair… when I was forced to pick up the pieces and try to rebuild myself and my marriage. And now, believe it or not, at times I am even thankful for B’s affair because it has allowed both of us to evolve and create something different within ourselves and within our relationship. We are rebuilding on something that resembles bedrock and our foundation is no longer sinking in quicksand.

Another tidbit. For years I have not dreamed. Not once. EVER. But in the last month I have had three vivid dreams about B and “the other woman.” All involved water. In the last one, right before I woke up, an image of a goddess came to me and she held her hand out and said, ” Stop looking, It will come to you if needed.” The imagine was vivid, profound and unlike anything I have ever expeirenced before.

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My therapist tells me this is a good thing. That my psyche is clearing things out and washing them away.

I have also been busy creating my therapist provoked artwork. A recent picture is of a bird’s nest filled with various objects along with the words: LEARN, REST and FAITH interwoven into it. She says these are important words for me to concentrate on.

“What is faith?” she asks.

ANSWER

“It is the essence of things hoped for and the evidence of things not seen. Can you see the wind? No? But you can see or hear the evidence of it in the sound of the wind chime or the rustling of the leaves. So REST in the hope that you have for your marriage and have FAITH in the evidence that you are seeing that things are changing for the better. Believe your goddess who is telling you to stop looking for trouble. and to believe that you can LEARN from your past, REST in the comfort of now, and have  FAITH in your future.

AND THEN SHE SAYS

“What if you get the stability you have been searching for your entire life? Will you see it and embrace it or will you run from it?”

GOOD QUESTION…AND FOR NOW…I DON’T HAVE AN ANSWER.

I would like to think that I have matured suffienctly to embrace all that has come and will come my way. Yet, at other times, I am just not sure. Sometimes I still want to just slide down the rabbit hole into another time and place.

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Yet, no matter what I choose I know that I am strong enough and wise enough to handle it because I have lived through the worst year of my life and not just survived but thrived!

 

Autism and College

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We have worked hard for this moment.  All of us. When your child has autism the old adage is really true…it does takes a village.

Our family has spent years going to therapists, doing nightly neuro-therapy, hippo therapy, social skills classes, ABA therapy, special autism programs and attending IEP’s galore.

And then one day it happens…it all pays off.

Today, Andre received his first acceptance letter into college. Frankly, it feels like a miracle. All the sacrifice. All the sleepless nights. All the arguments about taking pride in what you do. All the school calls about his behaviors and going there, not to bring him home, but to force him to clean up the school yard if he wouldn’t cooperate and listen to the teacher. No rewarding bad behavior here!

Admittedly, there were days we weren’t sure if we would make it….all of us…parents, kid, and teachers. For Andre, an uncovered classroom window meant watching the birds instead of listening to instructions. His life consisted of figit boxes, weighted vests, and mechanical pencils of a particular type or he could not concentrate in order to do his work. Autism combined with ADD makes sitting still incredibly hard, listening very difficult, and organizing darn near impossible. His narrow list of interests and the thought he shouldn’t have to learn what he didn’t deem important made his teachers want to pull their hair out. But still he persevered and so did they.

Four years ago he received Boy Scouts highest award…The Medal of Honor…for saving an  elderly ladies life. Last year he became an Eagle Scout and immediately stopped going. Most of the time he stays in his room drawing characters for the novels he has been writing for the past several years. And not because I am his mom, but because it is the truth, his books are really good.

I don’t know if Andre will go off to school come fall. He might delay leaving home for another year so that he can finish his Associates Degree that he started working on in high school and allow himself the time to mature another year. Sometimes I think he might be ready. Lots of time…not…especially when I realized he has not showered for a week, brushed his teeth for days, changed his underwear since he last showered or remembered to take his medicines since I last reminded him. Frankly, he is several years behind his peers maturity-wise so he has some catching up to do but then again sometimes the birds that soar are the ones that are kicked out of the nest missing a few feathers.

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As I look back over the years the times of despair were many. The worry was great. The uncertainty was sometimes crippling. Sleep was lacking. But Autism didn’t defeat us then and it won’t in the future. The village has got this but more and more it’s up to Andre now. And you know what…he can do it. For autism no longer defines Andre… he defines it. With a little help and understanding my son will reach his full potential. It may be a life that is different from what I envision or what I would want for myself but it will have meaning for him, purpose and joy. And that is what really matters anyway.

 

 

The Importance of Taking Action

Sometimes showing up just the way you are in the moment is freeing. Other times it is difficult and scary. But ultimately if we want to experience life in a different manner and see ourselves in a different way; we have to do things differently… which means we have to be willing to take action.

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It is easy to show up, accept yourself, and get on with life when you are feeling: curious, happy, and have no expectations of how something you are engaged in will turn out.  When we try something new IF we allow our minds to stay open and curious, we often find there is a full-range of possibilities available to us; especially if we just accept ourselves and strive for being immersed in the momentary experience instead of seeking perfection our first time out of the box.

Let’s face it…it is harder to show up just the way we are when we are feeling: anxious, have ruminating negative thoughts, are sad, worried, afraid, ashamed and angry. But sometimes we must do it anyway.

When our lives have fallen apart one of the most important things we can do for ourselves is take simple action. It may be as easy as trying something that we have always wanted to do… like… going to a new restaurant and experiencing a new food. It may involve learning something new by taking a class of some sort or even attending a lecture on a topic that we have always been interested in. Or it may involve going to one of those social mixers that sends our guts into spasm just thinking about it or making that phone call we have been putting off for weeks

In order to stretch ourselves it helps to remember that we don’t have to be fearless… experiencing uncertainty is just a normal part of life. For if we allow ourselves to consider that every time we take a chance to reveal ourselves further, there is less to be hidden and fearful of in the future; then taking action provides a much needed sense of purpose to our lives. When we give up hiding parts of ourselves in the shadows, it gives us the opportunity to show up as our true and wondrous selves. And it is indeed a glorious day when we finally realize that even if we fail to catch the fly-ball, sing off-key, or spill the paint, there is nothing inherently bad with whatever happens even if it involves perceived “failure.”  Just showing up and putting ourselves out there will give us  the useful information  that we need (I like this…I don’t like that) to take us further down the path that we want to end up on.

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So today…Take Action! Take A Chance! Today just might just be the day that changes the rest your life!

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A Little Art Therapy

About a month ago my very bossy therapist (LMAO)  encouraged me to start painting. She wanted to see what emotions would emerge on paper, the colors I used, and the feelings I could name for what I drew.

“HOLD ON THERE, ” I thought. “I can’t even draw stick figures.” And so, like most things my therapist suggests, I resisted. I mean, writing comes easily but drawing….NEVER. And if I was going to invest in something; I wanted to do something I would excel at. The truth was if I couldn’t be Rembrandt I wanted no part of it. Yet, since my therapist is Miss All-Knowing, I decided to take her cue and give it a try.

Frankly, I was surprised what emerged from my hand onto the paper. The first pictures screamed in rage but as I drew I found that anger lessening with each picture. Those pictures that I was unable to express the images I felt … I found them, copied them, and then added to them to make them my own. They are rough, scary, beautiful…all of what my heart and soul has experienced during the past three  traumatic years.

And here is the funny thing. When I first started drawing I found I could not leave the words out of the pictures. Since I write professionally, I guess it should come as no surprise that words gave me comfort and a sense of familiarity that was hard to walk away from. But Miss All-Knowing insisted that I take the words out so I could no longer hide behind those words. What a struggle that turned out to be!

As much as I hate to admit it, doing all this artwork is producing a change in myself. I feel more at peace and my anger/pain has diminished.  Although I will never be a great artist there are several things that I have learned about the similarities between art and life in these few short weeks as I have explored this unused side of me and what I have discovered is this:

  1. The fewer words you use; the less explaining you have to do.
  2. Getting “stuck” in life or in art curtails the creative process. Just keep on forging ahead even though nothing fruitful appears to be emerging..
  3. Art, like life, is meant to be fun. Don’t take it all so seriously.
  4. Chances are, the more you try to fix, something the bigger mess you will end up with.
  5. Almost nothing turns out the way you expected when you first started your masterpiece.
  6. If you go with the flow and just let the colors end up where they are supposed to you will cut down considerably on your stress.
  7. Life, like paint, is meant to be free flowing, not stagnant.
  8. Leave your painting/emotions alone and come back to them later. Often you will see things in a different light later on.
  9. Less is often better in painting and in life.
  10. Trying to control all aspects of your life and your creation will often result in untold and needless suffering.
  11. Do anything enough and you will get better at it whether it be artwork or improved communication.
  12. Shut up and let your actions/work speak for themselves.
  13. Trying too hard is just as detrimental as not trying hard enough.
  14. In life as in art; have no expectations about the results.

Funny thing. While I am still not crazy about drawing and the like I have developed enough of an interest that I have found the need to learn a few of the “how to’s” of painting..  And so this weekend I attended my first water color class. While I am unsure whether this turn of events is due to the curiosity factor or my foolish need for “perfection” I am unsure; but either way I find I am enriching myself and growing beyond the artificial borders that I once set for myself… and what more could you ask of yourself?

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Self-Improvement

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Several weeks ago an older woman walked up to me and told me that she really liked how I talked to my son. I was shocked because I did not feel that I had done a good enough job to merit that type of praise. In fact, as I often do, I felt as though I had “kind-of-sort-of failed” in my response.

Later as I reflected on the moment I thought, ” Why, if a stranger can be so kind to me, then why is it so difficult for me to be kind to myself? Why do I seem to negate recognizing the good that I do each day? Why is it I always feel the need to do better?”

As I have contemplated this the last several weeks I have realized that I often end my day examining those things that I feel I have failed or done a less than spectacular job at according to some invisible standards I hold for myself. And so, I have been contemplating and asking myself: where did these standards even come from and what makes me give them the validation that they so often don’t deserve?

In response to this, I have begun a nightly ritual in an effort to change this part of my life. Upon laying down in bed at night, I hug myself tight, and make a mental list of all the things I did right that day and if I am in doubt about one of them I give myself a win anyway. At the end of this recap I am write down the improvements I have seen in myself as a way to encourage myself as I take this journey through life. I give myself the chance to see the positive through a lens of critical assessment that I have lived with for a very long time. At times, It has been difficult to see positive change because I am so used to being harsh with myself, but little by little, even though I may fall short of my “invisible standards;” I am finding instances in which I deserve my own pat on the back even though I have not behaved perfectly. And I find, that when I wake in the morning I seem to be much more optimistic than I had previously been.

Often newly married couples are given the advice not to go to bed mad at each other because it leaves a sour taste in your mouth the next morning. The same could be said of ourselves. Going to bed with negative thoughts begets negativity in the morning. So try noticing your good points and successes throughout the day and run through the list before retiring for the night. You might just find you sleep sounder and wake up feeling refreshed.

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How Long Did You Ask Questions After Your Spouse’s Affair

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Today I was painting my woodwork when a thought about B and his mistress came into my head. The question was this: Why was he insisting that I get a job and said it would be “easier for me” (meaning him) if I did? I wondered, was it because he was supporting her and he needed the money or because he was planning to divorce me and if I had a job it would be better for him in court?

So I asked and although he answered the question he made it very apparent that he was not happy that once again I brought her up. Further talking revealed that he feels I talk about it several times a week. Sometimes he is right. As an example he said that earlier this week I brought her up when we pulled up into our driveway. And I had…there was a woman who looked like her standing on the street by our house and it just freaked me out and I said something about it.

So my question to you, dear reader, is how long did it take you to stop asking questions regarding your spouses affair. How long did it take for you not to think about it? A week, a month, a year? So far I am 14 weeks into knowing and sometimes as I am busy doing something (like painting, mopping the floor, etc.) something about the affair just hits me and so I ask the question that has come up in my mind. While I think this is part of the PISD, I would like to know that there is an end in sight at some point. After all, this  three- year affair of his has been exhausting and I would like to be over it…I am sure he would like that too but frankly it is my discomfort I am worried about…not his! Yet, I wonder with all these questions how do I ever grant grace and leave it alone so I leave behind the chaos? Any suggestions?

30 + YEARS ANNIVERSARY

It has been a long while since I have blogged. I just couldn’t do it. The pain of B’s infidelity stung… morning, noon, and night. I felt stupid, angry and flogged myself way too often for my contributions to where we had gotten. Mostly, I just felt numb. Numb, not depressed numb, but numb to the point where love slips away and its existence becomes a distant memory. You know the kind. It’s like when you sit the wrong way and you try to stand up and almost fall down because your foot is all tingly and numb. The tingle hurts and the numb hurts worse…that is how I felt the first month of knowing.

The second month has gotten better. More tingle and less numb. B finally confessed all to his therapist and we have been seeing our joint one often. In addition, I see my therapist at least once a week…she helps keep my head above water when I feel like I have no more energy to keep kicking.

One of our son’s mental health has deteriorated after the discovery. It has been a very fine tightrope we have been walking keeping him on track and it has become obvious that just one of us alone could not cope with all the facets that unstable mental health brings to a family. I weep for this child of mine and hope that we can get him stable again because as a couple we are strong and steady against the storm that mental illness  inflicts on all involved.

B has been trying hard. Very hard. He is doing all the things he should have been doing for the past three years that he was cultivating his relationship with her. He has also come to see what that relationship for what it was…a woman who obtained a lot of money from a guy who had created the perfect woman in a delusional and illusional affair that was mostly conducted in his head. To me she remains a very expensive blow-up doll with a face painted on in whatever way it needed to be in order to convince B that she was his soul mate.

We have had our ups and downs. I have finally come to a place where I don’t ask a question or ask for clarification numerous times a day. One of these days I hope to be able to find a container to put all this painful crap in but I am not sure there is one that is big enough to hold it all. Or for that matter, find a container that is strong enough to hold all the toxins that have been leaching out of marriage. It feels dangerous… like nuclear waste seeping from those old storage barrels buried deep underground.

A little over two months ago I took off my wedding rings and returned the “committment” ring to B. It has been strange looking down and not seeing what I has been on my finder for the past 30+ years especially while his remains attached to him. This void remains a constant reminder of all that has been lost for so long. Trying to “repair” it has been like searching for buried treasure and getting suffocated by sand which keeps falling back into the hole.

ONE MONTH LATER

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Well, things are getting better with a lot of hard work and hard listening. It’s painful but necessary if we are going to be able to keep this marriage going for both our sakes and our children. Can we climb this mountain and reach the top? I am not 100% sure but the odds are improving slowly but surely.

Today is our 30+ Wedding Anniversary. We are alone (daughter Nicole has the kids…thanks sweetheart!) on an island off the coast of Honduras. It is fun discovering ourselves as a couple again and I am enjoying B more than I have in a long time. I think he feels that same about me too. Laughing together so much is akin to a knitting needle stitching together those frayed ends of our marriage but this time we are using bright colors that match in order to shake up what remains of the threads of our lives. With my permission, tonight at dinner B put my wedding ring back on my finger as the sun sank below the horizon.I think it will serve as a good reminder to me to keep putting into place those things we are practicing in order to strengthen our relationship. It was a lovely evening sitting at our own private table about two-feet away from the water’s edge.  It defininately was A Once In A Lifetime kind of evening.

Of course, an island getaway does not guarantee a future together but with the changes we are both trying to incorporate into our lives there is once again hope, which is so badly needed, if any sort of permanent repair is to be made. I am just hoping that we can bring back with us some of the playfulness and admiration that we have found for one another over the past month.

Since this all began almost three years ago I have been in more pain than I ever thought I could endure. Forget global warming…I have personally made the water level of our oceans rise with all the tears I have shed. But, I have also come a long way working on myself and those parts which have needed my attention. I have learned that I am stronger than I ever knew I was and braver than Braveheart himself.  I am proud of who I have become,who I am yet to discover, and I am finally learning to sit with my emotions rather than let them control me. The only consistent thing that has happened is that I have loved B throughout all of this; even when I didn’t like him very much. In my mind the tenacity to keep putting one foot in front of the other when I could have thrown in the towel is something to be admired. While I know many will not agree I have to say that, for me, I know I have no regrets because I have taken the time to hang on rather than turn and run prematurely as I had done in my first marriage. Now I know that no matter what, I will have no regrets because it isn’t about B so much anymore…it’s mostly about me!

So hello from Honduras. May the remainder of my days resemble this one and may my love for myself stay strong!IMG_0365