What Do I Want To Reflect?

One of the nice things (if you can call ANYTHING about divorce nice) is that I get to start over, While moving is usually exciting to me this time I find everything seems muted, Colors, sound, views…all different than before. Almost like seeing everything in black and white instead of in beautiful vibrant color.

One of the things I am starting over on is my home. What do I want it to reflect when someone steps inside? How does it identify who and what I believe? After 32 years of marriage who am I ALONE? What do I want people to glean about me when they enter my domain? And so I have been working on this the past week and would like to show you a few of the results….starting with the kitchen.

I paired an antique french table with these modern chairs. I think it says a lot about who I amIMG_3893

Next is the formal living room. Since I left my beautiful baby grand piano back in Texas I find the room has doubled in size! I have a corner to fill but other than that it is done.

First I went on Craig’s list and found this old desk which I brought home and painted. I paired it with a chair from Ross Dress For Less which cost under $50.

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Remember the Persian Rugs that I bought and that B hated well I think this one looks really good with the sofa. I found the modern chair to pair with my art deco cabinet as a floor sample and swept it up for under $175. Yes, I bought that beautiful velvet Green sofa off of Wayfair and I LOVE it. So tired of the former all brown “Family”  look.

 

I have had this large scroll painting since I went to China the last time but had no where to hang it. With that big boring blank wall hogging up the space I decided the Giant Tibetan Mastiff and his girl really needed a home there. I love this picture because it reminds me so much of Tibet…the kids with smudges of dirt all over their faces no matter where you went.

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Finally, I had this other picture from Ethiopia and have never done anything with it. The dimensions were such that it could not be framed so I solved that problem by filling the landing wall with it.

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I hope through these pictures you get a glimpse of who I am.

Today, I also got off my ass and went for a three mile walk. Here are a few pictures of what I saw:

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Mish-Mash

Today’s post is going to be a little like how my brain is reacting these days…a total mish-mash of ideas, art, photos and whatever else happens to come along.

I wanted to share this from last year. It was taken near Yosemite National Park. Sometimes the majesty of a creature just stops you dead in your tracks.

In other areas of my life…my garden is just lovely. The hummingbirds are going crazy as the flit from flower to flower. While I love the flowers I have to confess I hate the weeding and unfortunately doing it in 90+ degree weather doesn’t motivate me in the least.

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In other news, I went to pick up one of my kids and saw this

A Ford Econoline Van. That sure brought back memories. The year was 1977 and my first husband and I were traveling across country from Florida to California. I was so young I didn’t drive yet so he did it all. Just as we crossed into Ca on a foggy mountain pass he started hallucinating due to lack of sleep. We were almost killed by a semi but it was enough for him to get his shit together and keep driving. These were my hippie days and I was with him for seven years.  Several years later I met B and that is when this oddessy of 31 + years of a marriage began and is now ending.

One thing: B and I sat down to discuss splitting our assets. He told me he will not be going to try to get his father’s inheritance returned to him and that we will split everything 50-50. I hope this is the one thing he is telling the truth about but I am reluctant to believe him after these four years of lies. Frankly, I don’t know if he even knows how to tell the truth anymore. Yesterday, I told him that after he moves out that we should maybe have one night as family night where we all get together and eat but other than that I am no longer feeding him. He is trying to stay close to me and I know that it is not in my best interest. Last night I said I was going for a walk and he asked to join me. I told him NO and that I thought it would be best if I began to not rely on his presence so much and that he didn’t need to call me during the day anymore either. I think it will be for the best but it seems to be hard for him to do…too bad.

This is my latest piece of artwork that I did for my therapist. I tell you I am amazed how doing this allows my feelings to be felt and bypass the possible sting of my words.

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And this I call temptation

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Well, that is it for today. Hope you have a great day filled with joy and many blessings.

 

 

 

It’s Over And The Cheater Is Gone

For the wonderful people who have followed my blog for so long….I apologize. After I moved and had the SECOND NEW START I decided not to blog because I wanted to only put positive vibes out and go into my marriage (AGAIN) whole hearted. I was afraid that if I blogged it would in a sense be returning to possible doubt that what I was doing was right for me.

So here is the thing. Yes, I have wasted precious moments on a marriage that was essentially over the day B started communicating with our Vietnamese tour guide in April 2015 unbeknownst to me. And all those years he tried to make me small so he could make her big in his mind, where he made me feel less than, when I couldn’t figure out what was wrong; well they were not totally a waste, because I learned more about me and who I wanted to become. Yes, this was damaging to my self esteem, but with my therapists help, I have overcome what he tried to make me believe about myself so he could feel better about himself. But now, nakedly exposed, he doesn’t feel better about who he is for now he is forced to examine himself/ his actions and he is puzzled and embarrassed and in general feels like the shit he has been. He has to live with himself and it will be a struggle.

When I found out about the affair in January 2018, after he was fired for his job as president of his company, in part, I suspect, for sending naked pictures of him and his “true love” over company computers; I decided to continue to try to work things out because that was what I needed to do for me. For our family. We still have three children at home, two with autism, so ours is a challenging household at times. I also found out that he had sent her approx. $30,000 and that during his two years in therapy he never told his therapist about his affair. But I decided that it was best for all involved to give our relationship another shot.

And then when we were getting ready to move for his new job in July, at the end of June, I found out, due to his hysterics at 2 am in the morning, that he had unprotected sex with a hooker three days prior and HAD TO GO to the hospital right then to be sure he didn’t have AIDS. Yet, I still stayed; although I protected myself by putting the new house in my name only and by having 1/2 of the partnership distribution put in my own private account. I did this because he had talked in January about moving to Vietnam to be with IT and I wanted to be sure that I was in the position that I could take care of myself and the kids. (He also talked about having considered having two families one knowing nothing about the other…fortunately… I am not sister wife material.) WTF

So everything seemed to be going well. Every day he looked me in the eyes and told me he loved me…acted like it too. We had a ritual of sitting on the sofa together every morning while holding hands and he would thank God out loud for me and our wonderful relationship together. Our marriage felt new, on track and very loving. And all this worked until April 9 (Last month) when I went into his office and he started acting crazy. Off his rocker. Totally Nuts. He insisted we leave the office due to “thin walls” and took me to the conference room where he told me he wanted to quit his job. How would I feel about that and how would we manage? he asked. I told him we would figure it out and that “I would rather have you alive than dead due to stress.”

And then I went back into his office where I discovered why he was acting so crazy. This :QZPR4BfKQaaYBR%pcPhmqg

“What is this?”

“We got it when we were in Vietnam”

“No we didn’t. First of all I wouldn’t buy something like that and secondly every refrigerator magnet we have ever bought is on our refrigerator.”

“No, we got it in Vietnam.”

And all of a sudden my heart knew without a doubt and I said:

“I think it we are done. You need to move out.”

 

And there is was. Done. The door closed. Forever. That line had been crossed and there was no going back. EVER.

In the weeks that have followed, I have since discovered he has sent IT and her sister even more money. More gifts. And that he started to communicate with her when he went went to work at his new job in July. Which means that his relationship with her was never really over but the one with me was.

Later the day that I found all of this out, a friend sent me the following shots from her Facebook. Funny thing is I had not looked at her Facebook since May of last year because I truly believed in my heart his affair with her was done. Had I looked I would have realized that it was not.

Here she is holding the leprechan we bought for our grandchildren in Ireland on our 25th Anniversary celebration.

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Talking about “the groom” (my husband) on Facebook with others

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And celebrating her birthday with flowers, presents and a cake with a picture of my husband and her gracing the top of the cake in frosting with the words THANK YOU lovingly written across the top for him to see.

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He has moved out at my insistence. Our kids are doing the best that they can. We are trying to split assets without it getting ugly. Everyday, he tells me he loves me and wants to stay married. That this time he will go into it 100% committed to me and our relationship. (Excuse me….isn’t that what you promised before.)

I have a good lawyer and papers are being filed today. I should be divorced in about 6 months.

Yes… to many I have wasted time considering the inevitable happened. But my truth is this:

Too many people give up too quickly and then always wonder:

Was I too impulsive? Should I have keep trying?

And they have regrets. Unfinished business. And they can’t move on.

But I don’t. I know in my heart I gave it all I had. I tried my best. I grew from the experience. I became a better me. Further, we started with nothing and came together because we truly loved one another and my saving grace is that he will always have to wonder if his 20+ years younger girlfriend truly loves him or if it is his money she is really after. Karma is a bitch and I wouldn’t want to be in his shoes.

So now as I step away from this 31+ year marriage I have no doubts. Time has given me perspective and the ability to step away somewhat gracefully.  I know that this is the right thing for me and I am in a place of acceptance with little bitterness.  I believe that had I stepped away sooner, I would not have been in this place of acceptance that I find myself in now. And now I have regained my sense of self… myself…I have…and I like what I have found… during this “maybe divorce” of the past four years. I feel complete, satisfied, and most days I am ready to move on. And I welcome with wonder and an open heart all that awaits me in the future. Because anything is better than living lies spoken with such sincerity by a master liar.

This is where I am at. You must listen … and now Fia

 

 

 

 

 

AH-HA MOMENTS

Last week I bought this sign for my kitchen.

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Today, that sign played out in my life as an all-too-rare “Ah-Ha Moment” and for that I am grateful.

It all started with a beautiful sunrise this morning which morphed into a cool afternoon devoid of rain. I decided to take a hike on one of the numerous trails that surround my home. It was a beautiful fall-like day with crisp-clean air, sweet dew laden grassy smells and wildlife galore.

 

After visiting “The Point” my son, Paul, and I started back up the trail. As we turned the corner near the visitors center where a few houses sit back of the path; I heard a Swoosh- followed by a rather loud SPLAT. Looking up I saw two 10-year-old boys lobbing lemons in my direction.

My first reaction was, “those little assholes. Why haven’t their parents taught them better.” That was obviously not the thoughts of the 70+ yo ladies who were heading up the path while I was going down.

“What was that?” the woman asked.

“Lemons,” I answered.

The woman looked over at the young lads and exclaimed loudly, “LEMONS!!!! I JUST LOVE LEMONS!!! CAN YOU THROW SOME MORE MY WAY?”

The boys looked at one another with a total look of surprise on their faces. Then they smiled and gently tossed more of the yellow fruit to the two old ladies who picked them up from the ground with the delight of 10 yo girls playing baseball on a summer’s afternoon.

AH-HA MOMENT…the sign…when life gives you lemons make something sweet…or funny… lighthearted and enjoyable. Why, I wondered, do I use the lemons life throws my way to leave a sour taste in my mouth instead of finding the sweet that is embedded in the moment? Why go to negative first instead of finding and embracing the positive? Why not ask, “Can you throw some more my way?” and be pleased to have them land at your feet?  Yes, I could definitely infuse many parts of my life with more sweet and less sour.

I thought about this as I walked home…tired but enlightened. And later, as I was munching on some of the best lemon bars I have ever made, I was grateful to realize that making something sweet was much more satisfying than being an old sourpuss.

 

My Faith In Humanity Restored Through Ballet (Stories Of The Camp Fire)

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Last night I had the privilege of attending the ballet and what an evening it was! Sure, the story was slightly delayed for the season but out of the ashes the most famous ballet in the world arose in all its glory, tradition, and pageantry in a borrowed theatre here in Northern California. And the story of how this production came to be is perhaps better than the beloved Nutcracker itself… because in this story my faith in humanity was restored.

Now I am not a huge fan of ballet. I don’t often attend performances.  Since I am a writer, I am a lover of words, and without those sometimes my attention strays making ballet somewhat problematic. Needless to say, attending what I thought was going to be an “amateur” performance; I suspected the night might be filled with pokes and prods to keep me awake. Was I ever wrong.

Last night I discovered the Northern California Ballet. Since 1983 it has been producing full-length classic ballets such as Sleeping Beauty, Cinderella and A Midsummer’s Nights Dream. Besides production, the studio has also taught hundreds of children dance skills that have led some to professional dance careers. It is a mighty place full of hope, dreams, and plain old hard work. There are no slackers, slouches or amateurs here!

As the holiday season was fast approaching Northern California Ballet was rehearsing their version of The Nutcracker when disaster hit. On November 9, 2018 the Camp Fire swooped through the town of Paradise killing 85 and wiping out the majority of this close-knit community. It goes on record as the deadliest fire in California history. But that is just the beginning of the horror. In addition to all the lives lost, almost 14,000 homes went up in smoke and so did the studio and storage shed belonging to the Northern California Ballet. With such a fast-moving fire no one had time to save anything. NOTHING. The kids no longer had clothes, school supplies, or a warm bed. They no longer had the comfort nor the routine of dance. Gone were their ballet costumes and their dreams of dancing on stage…or so they thought. Yet, when hardship and devastating circumstances arise somehow folks find the strength to fight back and find a way to turn tragedy into triumph which is exactly what Northern California Ballet did. And last night it showed. The dancers were talented, elegant and polished. They danced with real joy radiating from their faces. The world was their oyster and they were the pearls.

How did they accomplish so much in so little time? Just plain dedication and hard work. But an even more important ingredient was the global ballet community in general. As it turns out companies from all over the world donated costumes, backdrops and props. The Eugene Ballet Company, dancer Angela V Carter’s costumes from Ballet New England’s productions, and both large and small studios from Iowa to Florida found ways to give to their sister in need while volunteers sewed and stitched late into the night. And so, a vital community resource went from a studio of smoke and ashes to an on-stage performance in just a little over two months. Now that is what I call dedication. I also call it a miracle.

In addition to the dance itself music was provided by a live orchestra hiding out in the orchestra pit. These musicians were also from Paradise and many had lost their homes in the fire and their precious instruments as well. Yet, somehow they managed to come together (borrowed instruments and all) and play magnificently. Watching a ballet performed to live music instead of tape is an honor these days and I felt blessed to do so.

By coincidence I went to Paradise last week. It was my first trip up there since the fire. The devastation is immense. Unless you have survived living in a war zone you have probably never seen anything like it. It is shocking. It is horrific. It is incredibly sad.

 

Yet, after tonight’s performance by Northern California Ballet, I have hope for this world. People are amazing. Their resilience astounds me. Their fight to rise again gives me hope. Kids who dedicate themselves to their craft no matter what are inspiring. And the generosity of an arts community to their sister in need are exactly the kinds of acts of compassion and love that the world needs to see.

So fear not and have hope. There are heroes walking amongst us and tonight they were all on stage at The Nutcracker for the world to see. I wish you could see them too.

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Please visit the Northern California Ballet site to learn more. http://www.northerncaliforniaballet.com/?page_id=33

Also, they could use your financial help. Here is their GO FUND ME page. I hope you will give generously.

https://www.gofundme.com/small-ballet-studio-destroyed-in-paradise-fire?member=&utm_source=sendgrid&utm_medium=email&utm_campaign=contacts-v2-invite-to-donate

 

Gone Forever…Happy Birthday Mom

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Today would have been my mother’s 84th birthday. She only lived to celebrate her 50th.

For years I was sure that I would not live to see my 50th birthday (we had the same freckles, you know). I spent my 50th year in mild fear, fairly certain I would not live to celebrate my 51st or see my children reach adulthood. After I reached my 51st birthday plus one day, I calmed down. It was if making that milestone lifted most of my fears about dying young. I was relieved and it showed.

My mother died of lung cancer. She never smoked a day in her life. I just had genetic testing down which showed I was at a greater risk of lung cancer. Same with my oldest daughter. And while it is a little disconcerting I am glad to know about this increased risk so I can do the things that are necessary to watch for any early signs that may come along. Lung cancer is cruel and I will do what I need to in order to try and beat the odds of ever having it.

My mom died young. Besides all the wisdom I missed out on it still saddens me that she never knew my husband nor seven out of her eight grandchildren. She never had the opportunity to be the mother of the bride at both of her daughter’s weddings. We never shared adult stories nor did we get to explore what an adult relationship between the two of us would look like. I wonder what she would have said about how I have lived my life and what advice she would have given me concerning my marriage. I wish I knew. I would give just about everything I own to find out. Funny how her opinion is still so important.

When I see mothers and daughters at odds with each other it saddens me. I wish they could understand that there is a hole that opens up in your heart when you no longer have a mother to shop with, eat with, or share stories with. Thirty four years later the missing still hurts. Thirty four years gone and I still wish i could call her and have a few heart-to-hearts. I wish I could smell her perfume and see her in that green dress again. I would love to hear her sing and play the piano for my family. Just once.

Those of you with moms still on earth… try to be kind. Treat them well. It is hard being a mom and trying to live up to all the expectations society puts on mothers…having: perfect kids, pies, hair, gorgeous body, happy husband, no wrinkles, Able to: cook, change her own oil, keep a household running and looking magazine cover ready at all times, be a sex pot and a taxicab driver… all at the same time.

Most of all call your mom…today. You never know for sure if you will ever see her again. Treat her as if you won’t.

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Batman And Other Fine Creatures

Sometimes, when we least expect it, something happens that forever changes the dynamics of your family. In our case, it appears to be Batman.

On Halloween, son #3 was outside trying to hand out candy to the local youth. Since we recently moved here we went all out to ensure we could meet local demands and based the quantity of candy needed on our old neighborhood numbers. We bought 600 pieces. This was a mistake of epic proportions.

We had ONE trick-or-treater. ONE. This, of course, means that I must personally consume the other 599 pieces within one week in order to ensure that said candy does not expire. At this point I will need to eat 300 pieces tomorrow and 299 the next day. But who is complaining? According to my calculations to burn off this amount of candy I will need to stay at the gym until the last of my still-in-the-nesters reach 18…and that is another four years. Good luck, Dad! It’s my turn to stare at the buns now!

Anyway, besides the lone costumed candy kid, there was one more creature that hit our driveway on Halloween night. As related by son #3, he decided it was time to take a look around after hearing strange noises as he sat waiting for the other 599 children to show up at our door. Imagining spooks, grim reapers, and the like out for his head; son #3 was pleasantly surprised to find this creature of the night which was immediately brought inside and cuddled.

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According to the vet he is 5 weeks old and very healthy for a wild kitten. He weighed in at 15.5 ounces and his vocal cords are very busy. Due to all of his “talking” there has been a divide in our home as one contingent wants to name his Chairman Meow while the other insists that Batman be his moniker due to the pointy ears and the fact he is nearly all black. But this isn’t the only issue facing our young feline friend.

I have always believed that you are either a cat person or a dog one. I grew up with cats but when I was old enough to have a home of my own; canines became my companion of choice. But then this cat shows up completely unannounced and uninvited. For our boxer mix this cat is a menace and because of his DNA he likes to chase and kill small rodents. It is obvious that he considers Batman is of that ilk (small rodent) and his proudest moment would to be to serve Batman up on a platter as a nice tasty dinner for his human friends. Obviously, perspective is everything.

The other hurdle we have to overcome is Paul’s previously severe allergy to cats. Thus far, it appears that the weekly allergy shots for seven years are paying off. There are no itchy red eyes, swollen faces or sneezing going on here.

So for now, like it or not, it appears that Batman is here to stay. Doors are now shut to keep dog from cat and cat from kid. Earplugs are worn to keep us from hearing Chairman Meow’s views on everything under the sun. So while this cat issue remains up in the air for now one thing no longer is. Next year I am making everyone stay indoors on Halloween.

 

 

 

Who Are You And What Do You Stand For?

I could write something profound and meaningful about the question of who are you and what do you stand for. Always an important question in my book but one I will leave for others to debate. Today, I want to ask you the questions in regards to art. Precisely, designing your own coat of arms.

Several weeks ago I wrote about how my therapist has been encouraging me to paint. I am not good at it but I am finding that it is getting those “after his affair/almost divorce” feelings exposed in a way that is finally helping me to examine them and let them go. Who knew?

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This week I decided to take on a new project. I am designing my own coat of arms. I was inspired to do so, believe it or not, because of Meghan Markel and her now husband, Prince Harry. Seems that when they married they needed to have a coat of arms designed for their household. A big task to say the least. It is said that Meghan took great pains to make sure that emblem represented who she is and where she came from. As such, California figured predominately. First, she incorporated the state’s flower, the California poppy. In addition, the blue background on the shield represents the Pacific Ocean and the yellow rays across it come from “The Sunshine State” logo.  She also acknowledged her own power of communication through the open beak of the song bird and the quill.

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In designing my own pennon, I have looked hard at myself. Who am I? What do I believe? What do I love? What represents my authentic self? And for the past week I have been designing my crest.  I am not ready to share yet but I will share with you some of the symbolism that I have incorporated.

  1. The first thing you would notice on my coat of arms is the Phoenix rising which signifies that I have arisen from the flames a winner having beaten life’s challenges and defeating the hard times. It is a concrete symbol of my rebirth as a person, female, wife and mother. Around the neck of the Phoenix is a heart with a number in the center which is meaningful to me.
  2. Instead of a traditional crest I have used an open book with symbols of what I believe contained within the pages. This works because I am an open book and share openly and freely. I also love to read and write.
  3. Within the pages of the book is the earth meaning I am a traveler and a person who sees all people as being in and on this planet together. There is also a musical note…self explanatory. The scale of justice sits high upon the crest because of my believe that we are the same and therefore the scales should be balanced for all equally. A pen representing my writing career also has its place. A symbol of Korea is also represented since the country has played such a major role in my life. And there is a very large ? showing that I am a seeker as well as a person who questions everything.

Needless to say, designing this coat of arms has been an interesting process. It has helped me clarify some things and made me look hard at what I value. Further, I have tried to approach this design as my 26th Grandfather must have approached his. Seven hundred years later his crest still stands embedded within the doorway outside of his castle reminding all that enter what his life stood for. I want my coat of arms to be the same… a testament to my great-grandchildren of just who I was and what I stood for.

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My 26th Great Grandfather’s Coat Of Arms At Craigmillar Castle

Self-Improvement

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Several weeks ago an older woman walked up to me and told me that she really liked how I talked to my son. I was shocked because I did not feel that I had done a good enough job to merit that type of praise. In fact, as I often do, I felt as though I had “kind-of-sort-of failed” in my response.

Later as I reflected on the moment I thought, ” Why, if a stranger can be so kind to me, then why is it so difficult for me to be kind to myself? Why do I seem to negate recognizing the good that I do each day? Why is it I always feel the need to do better?”

As I have contemplated this the last several weeks I have realized that I often end my day examining those things that I feel I have failed or done a less than spectacular job at according to some invisible standards I hold for myself. And so, I have been contemplating and asking myself: where did these standards even come from and what makes me give them the validation that they so often don’t deserve?

In response to this, I have begun a nightly ritual in an effort to change this part of my life. Upon laying down in bed at night, I hug myself tight, and make a mental list of all the things I did right that day and if I am in doubt about one of them I give myself a win anyway. At the end of this recap I am write down the improvements I have seen in myself as a way to encourage myself as I take this journey through life. I give myself the chance to see the positive through a lens of critical assessment that I have lived with for a very long time. At times, It has been difficult to see positive change because I am so used to being harsh with myself, but little by little, even though I may fall short of my “invisible standards;” I am finding instances in which I deserve my own pat on the back even though I have not behaved perfectly. And I find, that when I wake in the morning I seem to be much more optimistic than I had previously been.

Often newly married couples are given the advice not to go to bed mad at each other because it leaves a sour taste in your mouth the next morning. The same could be said of ourselves. Going to bed with negative thoughts begets negativity in the morning. So try noticing your good points and successes throughout the day and run through the list before retiring for the night. You might just find you sleep sounder and wake up feeling refreshed.

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What Is Right With Me

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So often in life we concentrate on what is wrong with us – the things we cannot do, our shortcomings and our foibles. We examine our “issues” so often that we can recite them in our sleep and as the list grows sometimes it feels like there is so much “wrong” that we don’t know what we can possibly do to change what we have told ourselves is “fact.” So what if today, we changed things up a bit and decided to concentrate on all that is “right” with us. How would that influence our beliefs about ourselves and make a “so-so” day into one that shines and puts little skip in our steps.

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Here is my list for today in no particular order. I would love to see yours in the comments section.

  1. I am a good researcher. I find things others can’t.
  2. I am a good friend. I can keep a secret better than anyone.
  3. I am interested in others lives and enjoy being attentive to their experiences.
  4. I am interesting. I have a breadth of knowledge about many things and I try to keep up with current events.
  5. I am a fierce Momma Bear and advocate for my children and march on in my efforts when others would have given up.
  6. I fight for the things that I love.
  7. Family is important to me and I try to make sure that those I love know that they are valued and loved by me.
  8. I love to travel, meet people, and learn from my experiences.
  9. If a puzzle needs to be solved I am your gal.
  10. I am not afraid to walk up to a person and start a conversation.
  11. I am fun and do the unexpected like take photos of my friends who could not attend our group event, blow their pictures up, staple them to sticks, and carry them through the city with me photographing them at places like the CHEERS BAR in Boston.
  12. I am smart.
  13. I recognize and honor my intuitiveness.
  14. I work hard when something needs to be done.
  15. For the most part I am content with what I have and have no need to “keep up with the Joneses.”
  16. I know how much that I really don’t know.
  17. I am compassionate with loved ones and strangers.
  18. I am a good writer.
  19. I try to stay in touch with others and send cards and letters to others so that they know that they are on my mind.
  20. I work hard at preserving my family history so that my family can learn from our past.
  21. I am able to self-hypnotize so that I can quickly relax and get to a peaceful state of mind.
  22. When I do get down in spirit I work hard to lighten the load so I can return to a place of happiness.
  23. I do small things for myself (like a warm candle-lit bath) on a regular basis.
  24. I read on a regular basis.
  25. I exercise often.
  26. I am a seeker
  27. I sing well.
  28. Integrity is important to me. I try hard to be fair and honest.

Hopefully after making this list you too will see that there is so much good in and around you that when things become challenging you can whip out your list and give yourself a boost to face the coming day. We all have our gifts which need to be acknowledged and celebrated far more often than we do. In remembering what is good about ourselves we can offer it to others or wrap those things around our own selves like a blanket on a cold rainy day. For knowing ourselves gives us the ability to live freely so that what we do aligns with who we are. Amen!

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