Resisting Your Impulses

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Throughout my life I have gone through periods of impulsivity. During my teenage years impulsivity reined supreme as I cast off my life as a teenage daughter and tried on a new set of clothes as a 15-year-old “adult” making her own way through the world alone. Sure,  it all turned out okay in the end… BUT… was it the really the best way to go about things? Did impulsiveness help me to embrace myself and my talents, love myself more, while not inflicting unnecessary pain upon my soul as I journeyed? I suspect not. As the years have gone by, I have come to believe that there was a kinder gentler way of leading me towards myself and I suspect I would have found it sooner had I had been less impulsive.

During the past three years,  the “almost divorce” period, I found that impulsivity tried to rear its ugly head once again. Repeatedly.  My thoughts became dominated by:

  1. The things I should do
  2. How I SHOULD react
  3. What I needed to do to not look foolish to myself and others
  4. The steps I needed to take in order to “feel better” again (can you really in this type of situation?) and take back my life from a husband in the midst of a full-blown mid-life crisis.

Yet, ultimately what I discovered was that impulsivity did not allow me to “feel better” again. In fact, it produced the opposite effect. It created both physical and mental chaos. Slowly I came to comprehend that by acting impulsively instead of mindfully, I inflicted deep wounds upon my soul. Over time, I realized if I did not “rope it and rein it in” my suffering would increase exponentially, and God knows, I didn’t need anymore of that!

When I think back to the number of times I almost walked out or threw B out over the past three years…well, it was almost a daily occurrence. But thankfully, during these times I would hear my therapist reminding me (over and over again) how now was the time for mindfulness, discovery and curiosity. It was not a time for impulsivity.  She showed me how “sitting with things” and “seeing what comes naturally” instead of forcing things allowed me to examine my fears and act in ways that I am now extremely thankful for. This is true especially in regards to learning how to let fear pass through me without acting impulsively because of those real/or imagined doubts and anxieties that were hiding in my mental closet.

While I am still working diligently on seeing impulsivity for what it is and reacting appropriately; I have discovered that there is great power and joy in just letting sudden impulses pass by me without acting on them. By observing and not reacting to impulses, I don’t stop the flow of what I need to know from occurring naturally without the roadblocks that impulsivity puts in the way. I can truly say that I have found a greater sense of peace by not bending to fleeting/momentary “desires” or “fears” which I have discovered are actually often only transitory thoughts.  Dismissing impulsivity gives me the ability to postpone the immediate gratification of “action” and instead look ahead to find those things that fulfills me more or improve my life in ways I never dreamed possible had I given into the impulse.

In nine days it will be the one year anniversary of finding out about the affair. I am grateful that I have not let impulsivity direct these past 365 days.  For if it had I would be in a far different place than I am now and while things are not perfect they are much better than I imagined that they would ever have been just one short year ago.

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Visiting With Ghosts

“I’m not being bossy, I’m just telling you what to do,” says my husband.

As you can imagine these are not the choicest of words to say to your wife or any other woman who is over 30.

Years ago I would have told this man where to shove it if those words were said to me. Today, it is more complicated…kids, a 30+ year history together, mortgages…and then there is the sex which has always been divine.  So what does one say when the man you have admired more than anyone in the world hits his 50’s, goes through male menopause, and suddenly becomes someone you no longer know. Somehow…”SCREW YOU ASSHOLE”… no longer feels like an option when you are trying to become your best self and live in a more authentic and pleasant sort of way.

But enough of that.

Today, I was sitting inside when I suddenly heard the roar of B’s hedger. I decided to go out and help him because his back has been hurting.  Upon arriving outside I find B taking it to the rose buses with blades the size of a helicopter and my beloved pink agastache already mowed almost to the ground.

“What are you doing?”

“The trick or treaters won’t be able to make it up the walk. Had to make room for them.”

“B, those were precious to me. I work hard to have a beautiful yard. Why don’t you honor what I do and how hard I work?”

“There you go again. I can’t do anything right.”

And with that we were off. He went his way thinking his wife is a bitch and I went back into the house fuming while feeling what I do is devalued. As I crossed over the threshold it occurred to me that I could be right and I could feel miffed… or… I could have peace. Which did I want? It was a no-brainer. Outside I went.

“B… we need to talk. I came outside to help you so you don’t have to bend over”

“I’m busy. I’ve been working all day. I don’t need your help.”

“Honey, I am done with this old pattern of relating. I say something and you respond that you can never do anything right. Then we both go off into our corners with our invisible boxing gloves on. It is time to do something different.”

He looks at me suspiciously.

“Look,” he says “The kids can’t go up our sidewalk without running into our bushes.”

“I understand that now but didn’t realize it was that much of a problem. But instead of destroying what I worked so hard to create it would be helpful if you would come to me and state your concern about the kids. Then you could say, “Honey, I am going to cut the agastache down if you don’t come out and take care of them your way.” That way I am responsible for what happens. Not you. And I get to do things in the manner I choose; in a way that preserves my plants and my dignity.”

“I didn’t mow them all down…”

“Honey, lets just agree to disagree and try harder not to do the same dance which gets us nowhere. Right now, I am choosing not to be right at all costs. Instead, I am choosing to create peace.”

Later, we went to the pumpkin patch with the kids. We all know that they are getting too old for this folderol but it is a tradition…something to hold onto when so many things are up in the air and our relationship is hanging like grapes on the vine. As we entered the farm, I reflected on our “Days From The Past” and I remembered the happiness our family had experienced here. I harkened back to the times when I saw B in a kinder, gentler sort of light and felt a soft glow surround my heart.

I suspect that sometimes this is what is needed…reminders of times gone right. Those moments in our lives when our joy outweighed our sorrows and fits of laughter outnumbered our tears. Days filled with pumpkins, sunflowers, corn mazes and a frosted cup of apple cider. Maybe these are the things we all need to sustain us when things in our lives morph into things we no longer recognize.

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So this Halloween, instead of paying attention to the ghosts of the present who rattle their chains in an effort to be heard; I think I shall visit with the ghosts of the past to gain a new perspective and appreciation for what was and could possibly be again.

Roasted Pumpkin Seeds. Set oven to 350. Clean pumpkin seeds. Mix with melted butter, dark cherry vinegar, garlic salt, and rosemary. Roast for 25 minutes.

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Plan C

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The night before last B texted me:

Maybe we can do something tonight

I have to confess that my anxiety went through the roof and the acid reflux started immediately

My response:

“Are you wanting to have a serious talk? My stomach just dropped.”

“Sorry,” he replied.  “No, I just wanted to have a little fun.”

 

And we did. We had a nice evening full of laughs and kind words. An evening that reminded me of all that I love about this man BUT…I am tired. I am tired of wondering if he isn’t going to walk through our door. Tired of wondering if he wants to talk of divorce. Tired of all the stress of living with a menopausal man.

For these reasons and more, I have to confess, that I have begun looking at a Plan C for myself in the event of a divorce or “whatever.” Several ideas have come to me during the past several months as I contemplate a future without B. I will say unequivicably that it scares me…the thought of giving up on a 30year + marriage… but…it also excites me at the same time as it gives me something to believe in again.  Because at last I am beginning to make myself and my feelings a priority instead of putting B’s ahead of my own in an attempt to win him back. For B’s wishy-washiness about our life together has recently become exhausting and it sometimes it feels like I am selling my soul in order to keep reaching for something that B is making unobtainable. Finally, I am beginning to understand that I can never win this love game and I am ever so slowly beginning to admit defeat. So while it breaks my heart arriving at this place of giving up and giving in; it feels more honest and courageous than living in denial.

For the past several weeks I have debated telling B about PLAN C but last night I decided that I should be honest and put some more of my cards on the table. I began by telling him that I believe him now…that while I used to want him to change his mind about me and our relationship, that, in fact, I owe it to myself and him to believe his words. Words such as: “I don’t love you or have the passion for you to sustain a relationship” or “I love you but not in the way that I want to” or “I want a separation.” At some point, you have to take those words at face value and I am beginning to. I can no longer just wish them away. I can no longer pretend that they mean something other than what he says they mean when he looks me in the eyes and let’s them leave his mouth. No, I have to begin to take them seriously and have decided that I cannot wait another 2 or 3 years in hopes that he begins to feel those things for me that he says he wants to feel. It doesn’t mean I don’t love him but I am beginning to love myself more.

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So PLAN C looks like this: Andre will be graduating from high school in 2019. There are very few college programs in the USA that offer degrees in what he wants to study; especially at a BS level. So I am contemplating moving to Wyoming, Montana or Idaho next June in order to establish residency so he would not be considered an out of state student when he goes to college. It is a good plan except for the fact that I would have to leave my two youngest…the thought of that just about kills me…but this is one way in which leaving would have a positive impact for one of my children anyways. Frankly, I know myself well enough that I do not want to be around to see B date and marry someone else so being out of the picture feels like a kind and loving thing to do for myself while making sure Andre gets the degree he wants. It seems like a winning situation all the way around if there is that type of thing in a divorce.  And so I told B about Plan C. I also told him that he had until May to win me back. To say he was shocked is an understatement but an important one because I am beginning to take back what I have lost…ME…and it just feels right! And while I have no idea what will happen it feels good to be considering different options and planning for a future alone should that be the route that is taken. For fear and indecision just isn’t an option for me anymore. I don’t want it and I reject it. Besides that, I just haven’t got time for the pain.