Too Much

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When you really think bout it, it is amazing how we put so much trust in our love when we married when really, we had no idea what we were getting into or how it would all work out. It seems strange that we cannot do that now. We have just as many unknowns waiting for us now as we did then and yet this time we doubt our choice to love and give as freely as we once did.

Do we know too much or do we know too little?

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Sitting With The Pain

Since I started seeing my therapist she has been urging me to just sit with things and honestly I thought I had been. But these past two weeks have been a real revelation to me as I finally understand what “sitting with things” really entails.

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The first thing is that I am just sitting and observing my feelings in a detached sort of way. Not depressed, not numb, but just watching as if my feelings were a movie. Watching the shadows, the lighting, the words that come out of the actors mouths and the body language that accompanies these things. And I have to say that it is one of the most freeing things I have ever done for myself. No explosive reactions just observation and the time needed to think things through without a time line.

Another thing that has happened as a result of my sitting with things is that I have no need to determine the outcome or push for what I think the outcome ought to be. I realize that I have wasted so much of my energy over the years trying to bend things to my will. I have always tried throughout my entire life to produce the desired outcome I envisioned at all costs.  The result of letting this go: more energy, more happiness, less anxiety and frustration.

Sitting with things as I am doing it now is delightful. I feel no pressure to make immediate decisions. I feel that reflecting at my own pace instead of reacting instantaneously  is allowing me to have a deeper experience that is bringing greater understanding as to how we have gotten where we are. And even if we separate it is bringing a much needed peace to my heart in knowing that I am better off for this entire experience and can bring a whole person to the table when this is over; instead of just a shadow of my former self, as a result of taking time for deep self-reflection.

So although I will confess that ending a 30+ year relationship is not what I thought would be on my radar just a few short years ago, I find I am growing in ways I have not in a very long time. Important ways which my soul desperately needed and of which I was unaware. I have no idea what is ahead but I suspect there will be many tears which will water the flowers in my soul’s garden and bring forth the life hidden in seeds I am planting for the future. I know not whether we will walk this path together or if I will be journeying all alone but either way I now know that I am stronger than I was when this all began and that is a gift that I will always treasure.

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P.S. My first biggest fear my entire life has been heights. I hate them. My second biggest fear has been divorce. But on Friday, February 17, I have decided to take on my biggest fear and jump out of an airplane. I have two notions about this:

  1. I figure if I can take on my biggest fear than anything my second biggest fear throws at me I will be able to handle.
  2. If the chute fails to open I just avoided a potentially messy divorce.
  3. Either way I win
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  5. If she can do it so can I

What It Means To Love Someone Fully

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Yesterday, we had a Marriage Encounter meeting at our home. It was fantastic and the people who came were interesting and good, kind folks. One of the questions that we shared in our circle was: When I first met you did I know what it was to love someone fully?

Of course, for me, the answer was no. When you marry young, I don’t think anyone knows what it is to love fully. I think we try, God bless us, but until you have lived with someone for quite a while I don’t think it is possible to even fathom what loving someone fully means because it often means different things to different people. I think having experienced a history together is necessary for this type of love to come into sharp focus.

I can say that for a very long time I was selfish (maybe still am) because I was demanding to get my needs met by B because they had not been met as a child. I should have been wise enough and mature enough to meet my needs myself but I did not understand the complexity of what that entailed and the depths you have to plumb within your own soul to accomplish that. I also tried to make B love me in ways that were comfortable to me instead of ways that were comfortable for him because I was unwilling to change. I clung to ways I was familiar with instead of having faith in the love B had for me and that his way of showing it was also valuable.

And so yesterday, when I answered the question, I replied that I still did not think that I knew what loving B fully means. But today, after much contemplation, I want a re-do because I think I may have been wrong. Why? Because:

  1. If I am fighting to preserve my marriage through the worst of times and on those days where it seems impossible to keep putting one foot in front of the other but I do it anyway; then I know what loving someone fully means.
  2. If I eliminate major flaws within my own personality by reducing anger and increasing peace in order to save my marriage; then I know what loving someone fully means.
  3. If going to painfully sad counseling sessions to learn about myself and to try to learn to look at things from my loved one’s point of view, while listening to the pain and hurt I have caused them, and actively attempt try to remedy that hurt; then I know what loving someone fully means.
  4. If  I am actively looking for reasons to be grateful for everything wonderful and wondrous about my spouse; then I know what loving someone fully means.
  5. If I am working hard to see the good in my spouse and I have faith that he has my best interests at heart; then I know what loving someone fully means.
  6. If I step out of my comfort zone to do the things that make my spouse happy without expecting anything in return; then I know what loving someone fully means.
  7. If I work hard to improve communication between us in order to reduce misunderstandings; then I know what loving someone fully means
  8. If I take responsibility for my own actions instead of blaming; then I know what loving someone fully means.
  9. If I make the conscious choice to find ways to love my husband each and every day event though he may not be at his best; then I know what loving someone fully means.
  10. If I provide my spouse with gentle encouragement; then I know what loving someone fully means.
  11. If I talk to my man in the way I would talk to my best friend; then I know what loving someone fully means.
  12. If I decide that I will do whatever it takes to make things work between us; then I know what loving someone fully means.
  13. If I am actively working to keep that sense of aloneness between us at bay by finding opportunities for connection; then I know what loving someone fully means.
  14. If I let go and decide to trust my heart to B completely, then I know what loving someone fully means.
  15. If I work to put my spouse first… above work, committees and all the other countless things that need our attention; then I know what loving someone fully means.
  16. Being with my lover through the daily grind is easy but if I choose to be with him during the hardest of times; then I know what loving someone fully means.
  17. If I practice just listening instead of fixing or giving unwanted opinions; then I know what loving someone fully means.
  18. If I work on being fully present and in the moment; then I know what loving someone fully means.
  19. If I share my feelings in a kind and appropriate manner; then I know what loving someone fully means.

Let me say, that I think it is important that you do not lose yourself or what you value in order to love someone fully or have them love you back; for that is not what love is about. And let me also convey that this list is not meant to imply that I do these things perfectly or even well. But I can state that I think I am much closer to knowing what loving someone fully means because I am actively practicing what it takes to show that love everyday, instead of acting as if these things will take care of themselves. It means that although there are times that I fail and disappoint both of us; that at least now I am now mindful and aware of what loving B fully might mean and I try to act accordingly. It means that these are things I want to do of my own accord instead of doing them out of some sort of obligation or expectation. And it also means that although I will continue to have to practice the art of loving B fully each and everyday; that I have faith that because of my love for him, that I will get it right eventually, and that I will be kind enough to grant myself some grace until I do.

 

Kindness

I saw a THOUGHT today that made me think.

What I saw reminded me to “Be Kinder Than You Have To.”

Wow! Did that struck a chord with me and it got me thinking. How does one Be Kinder Than They Have To?  Are there minimum levels of kindness that are expected? Is there a norm of kindness? Is there a minimum number of times per day that kindness is expected of us? Do we look for it or does it find us? Is kindness based on the intent of the giver or on the perception of the receiver?

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And what does kindness entail, anyway? Is it looking out for “the other” and putting them before yourself? Does it mean handing over your money to someone who needs it more than you do? Maybe it is just recognizing the deeds of others and commenting on them. Or does it mean choosing your words carefully or holding your tongue to the point that it bleeds?

The dictionary defines kindness as the quality of being friendly, generous, and considerate. It sounds as good a place to start as any. For me, the being friendly and generous parts are much easier than the considerate aspect. More often than I would like, my voice rings with harshness, or I flip off the driver who cut me off. I slam the phone down on the teller marketer who has disrupted my day for the fourth time instead of just saying “no thank you.” Yes, that being considerate aspect to life is going to get me turned away from the pearly gates without a doubt.

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In an effort to honor the idea of Being Kinder Than You Have To I decided to give myself a reminder list of things that I could do on a regular basis that just might embody that philosophy. Here goes:

  1. Instead of just tipping the restroom attendant also tell her that her bathroom must be the cleanest in the entire city and just how much you appreciate being able to plop your butt down on a seat so clean you could eat off of it.
  2. Keep McDonalds gift cards in your wallet and hand them out to those in need.
  3. Ask your elderly neighbor if there is anything you can do for them
  4. Send your kids teachers a card telling them how much you appreciate what they do for your child.
  5. Spend a couple of hours volunteering at a place that needs one-on-one interaction
  6. The next time someone cuts you off get out of your car and hand them a McDonalds card instead of giving them the finger.
  7. Do your kids chore
  8. Give your spouse a massage.
  9. Give a bigger tip than your server deserved.
  10. Feed the parking meters of others
  11. Bye a big bouquet of flowers and hand stems out to strangers
  12. Shovel your neighbors driveway
  13. Send a text to a loved one giving them an example of why you appreciate them instead of just telling them that you love them
  14. Write a REAL letter instead of sending a text or email. It is something they can hold in their hands and look at when they are feeling down
  15. Hand out balloons to strangers just because you can
  16. Throw out a little extra birdseed to our feathered friends
  17. Each day message a different friend you have on Facebook and tell them what you like about them
  18. Go through and label all those people in the zillion pictures that you have. Believe me your relatives will appreciate it in the future and will nominate you for sainthood.
  19. The next kid who passes you on the street…give him a buck.
  20. Practice biting your tongue two or three times a day.
  21. Make your spouses favorite dinner
  22. When sending your loved ones out into the cold cruel world instead of just saying have a good day go over and give them a big long hug,
  23. Pick up someone else’s litter
  24. Give up your seat to someone who needs it more than you do
  25. A heartfelt smile can do wonders for someone’s soul
  26. Let that mother with the three out of control kids go ahead of you in the checkout line. She just wants to get home and put the little boogers to bed.
  27. Pray for someone if you are so inclined
  28. Put a thank-you note on someone’s car.
  29. Pay for the person’s coffee behind you
  30. Say something nice to the person in the wheelchair
  31. Talk to someone who doesn’t look the least bit like you
  32. Forgive someone and let them know it

 

So there you go. A list to promote kindness is born and in doing so it is my hope that all of us will be reminded to BE KINDER THAN YOU HAVE TO at least once per day. Just imagine if everyone did that what a truly different and exciting place this world would be!

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A Good Book

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I am reading the book Perfume River by Pulitzer Prize winner Robert Olen Butler. His words flow like a river during the spring rains…rushing and so powerful that they threaten to pull you under. Yet, Butler also knows how to write as if the river is also drying and receding into itself … the author’s words trickling from the pages in a sparse kind of way like the character who finds himself parched and unable to continue his journey.

As a writer I find it amazing when an author can match the flow of his words with the flow of the story. It’s a rarity, that. Most people can write of feelings and place but show me an author who has the gift of using words to match the tempo of the story, like a composer who pens his first notes for each instrument; well, it is a gift to the reader.

I wish I had the ability to match my words and actions with the tempo of storyline that is running throughout my life. Often I feel that my passion is too intense for the scene or that I fall behind not realizing the importance of the moment until it has passed. Sometimes I find  myself experiencing a momentary loss of words as I traverse this life that is mine. Having my emotions and words match what is going on in life often presents a bit of a challenge and I find that sometimes I am missing the perfect words that would complete the chapter in a satisfying sort of way for all the characters in my life.

But if the truth is told,  seldom is the time that we get to write our own life story as we envision it. Often plots are pushed upon us through no fault of our own and characters we never imagined magically appear. We expect a monsoon but get a drought instead. And as we journey through life we often forget that our words set the pace for what happens next, who we become, and the quality of our relationships that we are in.

So today, let us be mindful of the words we are saying and where they might be taking us. Let us craft our words and deeds like the chapter of a good book. And by thinking before speaking, let us be like that author who knows what to edit out to make the story flow. After all, it is our own personal story so its up to us to make it interesting and something we would be proud to let others read.  We may not get a Pulitzer Prize but we will get immense satisfaction in taking the time to craft a life that becomes our own bestseller.

 

 

 

 

Letting Go Again

It’s been going on for over a week now.

“I’m nervous!”

“I won’t know anyone there!!!”

“What if I get lost???!!!!!!”

“What if there is nothing there for me to eat?”

“What if I land wrong on the board and hurt myself?”

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This is what I have been hearing from Gracie lately and it intensified as the day drew closer for her to attend diving camp at a large university four hours from home. These are the words of a child whose age is between the first double digit and her teens. Excited but scared to death especially because she knew no one who would be attending camp with her.

She’s good at what she does so I wasn’t worried about that aspect. She has accomplished in three years of doing her sport what it has taken of most of her competitors 6-8 years to do. Learning and practicing wasn’t the issue but being away from home was.

Gracie has always had difficulty separating herself from us. I often wonder if she would have been this way if she had been born to us or if her adoption has played a role in it. Not knowing if people will come back to you or if they will stay with you does tend to put doubts in your head. And as we spent last night together in the city she looked as if she might cry. But I knew that she needed this camp to teach her about courage and accomplishment not so much in her sport but in life in general. That’s what we are suppose to do as parents. We should give our children experiences which allow them to separate with confidence so they will be able to be independent adults when they go off on their own.

Waking up this morning was hard. Her nerves were bouncing all over the place and I was watching as a “bad hair day” started to unnerve her even more. I said all the right things and did all the right things. I asked if she was okay and told her since she could do double rotations she had nothing to be afraid of.  Finally, it was time to go and check into the college dorms. Now, I was getting a little hesitant.

We drove over in near silence with Gracie taking in everything around her. After unpacking and making her bed I saw that Gracie was beginning to get her groove back. Her confidence began to soar (or at least she wasn’t going to let anyone know anything different just like she does when she dives). Just before she was to go to the pool with her group she remembered she had left her water bottle in the car so we dashed off to get it. As we walked back I took her into my arms and said, “You’ve got this baby. You will be okay.”

And with that she lifted her big brown eyes, looked up into mine, let go of my hand and said, “Geez mom, you worry too much!!!”

It was at that moment I knew she would be just fine and that in releasing my hand she was letting go of so much more.

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What A Woman Needs To Know

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Lately I have been thinking about what a woman needs to craft a joyful and successful life. Of course, being a ying/yang sort of person, I also ponder  what women don’t need as well. As I have thought about this it occurred to me that what I would write now is something completely different from what I would have written at 20, 30, 40 or even, God forbid, 50 something. Seems to me each decade brings a different sort of wisdom that carries us forward, and yet, we also seem to mislay this wisdom because of the mistaken notion that at various ages in our lives we are “suppose” to live and act in a certain pre-defined ways.  Culturally defined ways. A way our mothers would be proud of. A way that we must act and things we must lose if we are to find “true love” like Katie Morosky in the movie The Way We Were.

I think that as women we often we work so hard at becoming who we think we are suppose to be that we lose who we really are; our souls slipping away before we actually do. So in hopes of avoiding becoming soul less souls sooner than later I have written a list of What A Woman Needs  To Know (Or Doesn’t Need To Care About) for my daughters and granddaughters. Here you go girls:

  1. Laugh. Loud and often. Snorting is even better.
  2. Never compare yourself to another unless it is to encourage yourself to go in the direction of your dreams.
  3. Keep your body in shape for you and for your future health. Never diet for someone else…it doesn’t work.
  4. Get all the education that you can so you can be interesting to yourself and others.
  5. Get all the education you can so you can support yourself in the manner you would like.
  6. The first time he hits you…leave.
  7. If you are being called bitch, cunt, or slut by your “loved” one; then you don’t know what love is. Run away fast and find YOURSELF before you find another partner.
  8. Seeing IS believing.
  9. Every week… without fail… put away $10 into your “If I Die Fund.” Then if you have to leave your love interest you won’t be without resources and if you do die your relatives  can bury you in a coffin instead of a cardboard box.
  10. Vacation often and in places that help you to learn more about yourself.
  11. Learn to disagree pleasantly but if the other party is an asshole let your inner “mean girl” come out.
  12. Being a doormat only wrinkles your dress.
  13. Every time you have sex with a stranger you chip away at your soul. Get to know someone first and for goodness sake use a condom (or 2)
  14. Find someone who puts your needs in line with his/her own.
  15. Pick someone who is smarter than you but doesn’t lord it over you.
  16. You will never sustain that honeymoon glow. Be realistic and just try to keep the extreme highs and lows to a minimum.
  17. Being on an emotional rollercoaster DOES NOT mean that it is true love.
  18. Practice kindness especially with those you love and those who love you.
  19. Grant grace as often as you can.
  20. You can choose to be miserable or you can choose to be happy. Choose HAPPY.
  21. Find the things you really care about and then do them. Often.
  22. When you are older you will realize that it is all about the connections. Nurture them.
  23. If you are unhappy it is up to you to have the courage to take the steps to make some changes.
  24. For years I lived in the past and the future. Now I live in the present and I am able to tie my shoes. ( Yeah, scratch your head and think about that one)
  25. If you don’t take some risks you will never know what you are made of.
  26. Find love in all its many forms. We all need as much of it as we can get.
  27. Once a day do something nice for someone.
  28. Words without action are nothing but words.
  29. You will not always be young and beautiful but if you have good manners and great confidence you will be treated like the queen that you are.
  30. If your thoughts/actions are hurtful or unkind you are blinding yourself so that you cannot see clearly.
  31. What seems impossible will be…until it is done.
  32. Have many “huggers” in your life and be the first to give one freely.
  33. Every person has a story so take time to discover what it is.
  34. Be aware enough to know when to give up and when to stay the course.
  35. Beating yourself up leaves nothing but bruises.
  36. Change your mind only if YOU want to.
  37. Be brave. Take risks.
  38. Replace those negative thoughts with positive ones.
  39. Dance freely.
  40. When you are 30 take up a new interest. When you are 40 do the same.
  41. Be around people who cherish you.
  42. It will always get better especially if you take the steps necessary to make it so.
  43. A hot beverage that is drunk it a hot bath is as near to heaven as you will get without being there.
  44. Get over the notion that LIFE WILL ALWAYS BE FAIR. It won’t.
  45. Your job is to raise your children to be the type of person you would want with you when you are on a sinking ship.
  46. Sometimes the only words that fit are “Fuck You” said with total conviction.
  47. Pulling the covers back over your head is often better and smarter than drinking a martini.
  48. Save for your old age. It will be there before you know it. Yeah, I know you don’t believe it… but it will.
  49. Chances are that when you die you will only be talked about by three generations. Try for five.
  50. If you are living on a beer budget, then drink beer, not whiskey.
  51. Which reminds me, if you are getting a cold get in the hottest bathwater you can stand and lay there for awhile while throwing back a couple of shots of whiskey. The cold will mostly likely not develop but you may have a hell of a headache instead.
  52. You reap what you plant.
  53. Be honest.
  54. Don’t let evil into your life whether it be people, music or movies.
  55. Only be as old as you want to be.
  56. Be thankful and look for everyday blessings.
  57. Expect more than what others think is possible.
  58. You get what you get and you don’t throw a fit. Of course there are always exceptions to the rules.
  59. If you only had 6 months to live what would you do? Do it NOW.
  60. Your happiness is controlled by you.
  61. Don’t get complacent in your relationships, in your work and in your life.
  62. Be dependable to yourself first.
  63. Speaking and doing are the same action.
  64. Sometimes in saying nothing you are as guilty as the person doing something.
  65. If you are drinking too much you are probably saying too much too.
  66. Pursue excellence.
  67. As you age you will get hair in places that your dog doesn’t.
  68. As good as it sounds having a threesome is rarely a good idea.
  69. As good as it sounds drinking on an empty stomach is rarely a good idea.
  70. Sit with yourself often.
  71. When you screw up apologize immediately.
  72. On your deathbed you will not be saying “Geez, I wish I had put more hours in at the office.”
  73. The sooner you learn to let things go the sooner you will stand straight again.
  74. Trust your intuition.
  75. Never be afraid to scream or run if you think you are in danger.
  76. If you are feeling uncomfortable there is usually a good reason.
  77. Most of what “others” think doesn’t really matter.
  78. Be silly. Be playful. Be that person that others want to be around.
  79. Say whats on your mind but say it without malice.
  80. If you are in a serious relationship don’t let a week go by without sex. Okay, a few days actually but who wants to hear their grandmother say that!
  81. If your friends and loved ones don’t like your boyfriend there is a reason for that so dump him.
  82. Gossiping is like running a truck over yourself…again and again and again
  83. Going after a married man only leaves you with crucifixion scars.

Born On The Fourth Of July

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Meet George. He was born in Romania and came to the United States due to an unfortunate set of circumstances that ripped apart the land of his birth.  He fled his country with a determination to make a new life for himself and his family… and he did. He is satisfied with what he has accomplished. It is glaringly obvious that George is the type of person who makes the best of what he has been given. He makes sure that whatever he plants blooms where it grows…people, optimism, and opportunity… just to name a few of the things that have flourished under his tutelage.

Today is a day of national celebration and George is driving the shuttle bus that is taking me to the airport after the BIG BIRTHDAY BASH. His enthusiasm is contagious as he talks about what he loves about this Fourth Of July holiday.

“I celebrate this land today too and with great joy,” he says in English broken by his native dialect. “It has given me my independence. Its a place where I can be happy and work doing what I want to do. I get to choose. That was not possible in Romania.”

He continues:

“Here in America, you have chances. You can be rich or you can be poor but you always have hope. And even if you are poor you still have opportunities and chances waiting outside your door every day. You still can live decently no matter what you have or don’t have. I hear so many complain that ‘”I do not have this or that'” but they will never starve here. The citizens of the United States will never know the true hopelessness of there being nothing out there for them…no jobs, no homes, no heat, no food. Here, don’t have to live under the threat of knowing that there is a chance you might be taken from your home never to be seen or heard from again. In the United States, you don’t know what true oppression is and the fear that dominates your life because of it. People here think they have it so bad, but the truth is, they don’t know how good they really have it. They forget to be thankful for every morning that they wake up in a country that honors its citizens and gives them the freedom to be who they want to be.”

“So what is your favorite thing about the Fourth of July?” I ask him.

“Of course it is the fireworks,” George exclaims with the enthusiasm of a young boy “I went down to the river the first year I was here to watch. Never had I seen such a thing. So loud and so big.  To me they were colors of hope and promise and I knew if I reached high enough in the night sky that I too would find my place in this country. And I did. It’s not the perfect place but its my place. That is what I was looking for when I came…a place for me to be me. I like to think that I was born a citizen that day, that I was born on the Fourth of July.”

“Are you going to celebrate tonight?” he asks.

“Yes. I will spend time watching the fireworks with my family and setting off a few ourselves,” I say.

“When you do, I want you to look at all the different colors in the sky, and remember that they look like all the different kinds of people living here. It is a beautiful sight, is it not? says this immigrant turned citizen.

And tonight, as I watch my own family of immigrants celebrate alongside the people of this diverse neighborhood, I think of George, and I have to agree with him… it is a glorious and beautiful sight indeed!

Silenced Thoughts

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As I sit here in the silence of a house

Not yet awake

Tired but happy about the 2.7 miles

I already put in this morning…

I think about the soldiers

Who have lost their lives unnecessarily

Due to greed, oil, and the war mentality

Of our illustrious leaders

The hawks making the dove

Their prey

I think about the policemen

Slain by guns so easily obtained

In a culture that worships cold metal

And puts its “rights” above that of it’s own citizens

I think about the pregnant 13 year old

And I do not understand why

In this day and age a child

Is bringing another into a world whose life will be

One of impoverishment and instability

I look around me and see children

Who don’t have enough food

And have shit for parents and who don’t

Give a flying fig about their welfare

And I see corporations who

Worship the almighty dollar

More than their employees

And pollute OUR earth

Like they own it themselves

Like they own the earth, sun and the sky

And that they are entitled to them

Their vast resources obtained

But for the pleasure of a few

And I wonder

Why so few put the needs of others

Above themselves

Where did a sense of pride go?

And a job well done?

What happened to common ground ethics?

And to individuals to give up

Their seats to little old ladies

The years they have seen

Eroding them away

Like the mining companies

That blow the tops off of mountains

And let them sit exposed and vulnerable

Self interest pushed to the front of the line

With kindness at the back, now the exception rather

Than the norm

And as I sit

In the silence of the morning

I send out good vibrations

Of peace and love

Caring and compassion

Friendship and joy

And I hear the sleepy

Words of my daughter

As she descends down the stairs

“Hey, mom I had a bad dream”

And I go to comfort her

Because it is something I can do

That makes big difference

In this small indifferent little world.

 

 

 

 

 

 

 

 

Life’s Necessities

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I’ve had people tell me that I have had a very different and an interesting/amazing life. I would have to agree.  But how does one create a life that is interesting and  worth living? That is something I have contemplated for a while now. While I am not close to figuring it all out, I do think that there are some universal components that help to craft a life worth living, these being:

  1. Be daring. Believe in yourself and take chances as you move through life. No one ever got anywhere by sitting in a recliner. You have to “Just DO It” enough to make it seem routine so you don’t scare yourself silly.
  2. Help others.Until you have done for others you really have not done for yourself. Everyone needs to experience the gift of giving of yourself freely in order to know what is needed for your soul and the souls of those around you. So many important lessons come out of helping those who need it but mostly it allows you to discover who you want to be and how you want to live your life in a way that is meaningful to you.
  3. Practice your skills. Everyone has things that come naturally to them or something that they enjoy doing. You cannot create your masterpiece without practicing all the components that go into it. Just as Michelangelo did not create the Sistine Chapel by doing a single paint-by-number canvas, you cannot do your best without first examining and putting into action those things that are important to you and practicing the skills that it takes to enhance and complete the task. There is a reason for the saying, “Practice makes perfect.”
  4.  Be adventurous. Without the planning, excitement, and the sense of accomplishment that comes from stretching your wings while creating your own adventures, you might as well be moving through life as if in a big bowl of jello.  As dynamic human beings we are not meant to stagnate so exploits are an important part of the game.  Adventure = expansion and growth both of which are the spice of life.
  5. Spend time working on meaningful projects. In the early part of our marriage we spent three years of weekends traveling 4 hours one way to a house that we were building. It was when we ran out of projects and the sense that “we” were accomplishing something together that our marriage began to fall apart. We all need to feel a sense of accomplishment for a job well done that has occupied our thoughts and moments for an extended period of time. That feeling of having a task to do and completing it to the best of our ability is what boosts our confidence and instills in us the belief that we can take on whatever is thrown our way.
  6. Be reverent. Seek opportunities to be in awe of something greater than yourself. For some that is being with God and for others it is communing with nature while hiking. Find those things that take your breathe away and then find a way to make them a more regular part of your life.
  7. Love deeply, purely, and like there is no tomorrow…because there may not be.
  8. Get rid of the vices whether they be excess food, alcohol or drugs. If we take ourselves to places that make it difficult to do the things we must or the things we want to do; then we are harming and cheating ourselves of all that we have been given. Intentionally harming ourselves is idiotic not just because we hurt ourselves but more importantly because we are often hurting others.
  9. Never stop seeking knowledge for it is the key to life. It creates, it destroys and it allows you to achieve beyond your wildest dreams. If you aren’t learning several new things a day then you are not living fully in a way that is beneficial to yourself and humankind because lifelong learning is what makes us human.