Out With The Old (2017) And In With The New!!! Or Get Me The Fuck Out Of This Crappy Year!!! Or Celebrate Change!!!

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In many ways, this past year has been one of the toughest of my life. It has been a year of sorrow and heartbreak as I watched my 30+ year marriage hang by a thread only to snap in December. But it has also been a year of tremendous growth as I have learned to sit with things longer before reacting, have found joy in places that were once unavailable to me, and I have located pieces of myself again which I thought were gone forever. Good and valuable pieces that I am proud of and am grateful to have re-captured in a slightly different form.

This past year I have walked down paths and met new friends who have been there for me while I cried on their shoulders. I discovered amazing people who have given me wisdom through new perspectives and helped me to realize that there is renewal in letting go and giving up so that future growth can occur.

My children have given me courage and a dogged determination to act in ways I once never dreamed possible. I have learned to appreciate them in a new light and with a sense of gratefulness that has brought joy to my spirit and wisdom to my soul.

Seeking peace has become a way of life and a way of viewing a future that is full of possibility and excitement while negative self-talk is becoming a slightly more distant phenomenon. I am trying, as I go into 2018, to avoid turmoil… self and otherwise so that anxiety is no longer walking in the shadows along side of me as I journey through the end of this life as I know it and the beginnings of a new life that I am about to confront head on.

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The changing relationship with my husband has shown me that pushing my own agenda is like walking through a land mine and that sometimes you just have to stand still until the bombs can be diffused. It has taught me that people change in ways you once never imagined and that their changes are THEIR changes and you don’t have to take them on as YOUR OWN. I also learned and am working on the idea that his changes and dislikes may have little to do with me in all actuality so that disappointment I have felt in myself may well have been misplaced.

I have also realized (after spending time in a sauna yesterday) that even skinny 65 yo women’s bodies look old and that acceptance and making peace with my less-than-perfect body will probably bring me a sense of freedom that has eluded me for years.

As I march into 2018, head held high, I thank you for putting up with my confusion and bull shit for these past several years.  Thank you for your wisdom, knowledge, and loving support. I know in real-life some of us could be best friends and leave our mark upon the world together though I think we might need the name of a bail bondsman handy!

I wish for all of you joy and wisdom in the coming year. Dance, dammit, dance…. preferably under the stars. Do something tough and do something you love often. Read tons of good books. Dream more. Eat more chocolate and take more time for yourself. Visit a place you have never been and kiss those you love more often. For those who suffer from chronic pain may it ebb. And lets try to remember that we never know just how much time we have on this earth so let’s all vow to use ours wisely.

And finally, may child-like Trump and childish Kim Jong-un not one up each another in a fit of spoilt “my dick is bigger than yours” and blow up the entire world just because they can.

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Amen!

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Accepting Yourself

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As I work on learning to love myself again; I realize just how much effort it takes. Frankly, it shouldn’t. I am a good person, loving parent and partner, pay my taxes and volunteer. I don’t kick the dog, I praise little kids, and treat people pretty darn well. Yet, somehow, whatever I do or what I say is never enough to erase the tape it my head that says I am not “good enough.” The “maybe divorce” doesn’t help either. My husband’s questionable love for me taunts me with the false belief that if I was really “good enough” I wouldn’t be going through two years of marriage hell when in fact it may have everything to do with him and nothing with me. His fears, his disappointments with himself, his worries that he could die tomorrow and his wondering if this is all there is?

Sometimes I think it was easier to love myself when I was younger. I was naive, granted myself grace because of my youth, and I didn’t have a lot of living and experiences under my belt. With age comes plenty of time to look back over the past and see all that you “should” have done better. All you could have done differently. And as you get closer to death you start thinking about how you want to be remembered and shudder to think of some of the ways you might be.

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As human beings we spend years cultivating relationships. We spend inordinate amounts of our time pleasing others and trying to prove our worth. We nurture those we love and spend time working on issues we feel are important because there are people who are involved that we respect and love. Yet, often we neglect to cultivate the most important relationship that there is…the one with ourself. We forget to take care of our needs, seek out those things that sooth our soul, and refuse to give ourselves the breaks that we grant our friends and loved ones. Finally, I am realizing that the internal relationship we have with ourselves must be maintained, nurtured, and worked on just like the external relationships that we share with others. In fact, we must put more into building the relationship have we with ourself simply because we are 100 times harder on our soul than anyone else. Most often, we are our own worst critics and that criticism that we direct inwards does more damage than anything anyone else could say or do to us.

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When we are in love we love in hopes that it will last forever. When we cultivate friendships we hope that those relationships will be satisfying for each other until our last breath. We accept the flaws that we see in others so willingly; why can’t we do the same with ourselves?

I think it is because we resist acceptance of ourselves because there is nothing we have to do when we truly accept who we are and what is going on in our lives. We think that acceptance is too easy so we attempt to make it harder by telling ourselves we have to change and be something “better.” We have to make ourselves a new and improved version of our old selves to love ourselves and have others love us back. And while change may do us good we still need to just learn to accept ourselves with compassion and love no matter where we are in our journey. No more self criticism and no more beating ourselves up because we should be different than who we find ourselves to be or because we should have behaved differently than we have. If we accept ourselves we don’t have to fix, improve, or do it right all the time. We just have to focus on the here and now and who we are at this moment in time while accepting that we are doing the best we can within the confines of where we find ourselves today. It doesn’t mean that we won’t change it only means that we don’t have to in order to be lovable to ourselves and others.

Of course it is much easier to write all of this rather than live in a way in which acceptance of ourselves is the name of the game. It is hard work. But as we set aside uninterrupted time to spend with ourselves each day concentrating on who we are instead of who we are not; acceptance will creep in slowly until one day we finally understand that we are enough. Period.

So be it!

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