The Importance of Taking Action

Sometimes showing up just the way you are in the moment is freeing. Other times it is difficult and scary. But ultimately if we want to experience life in a different manner and see ourselves in a different way; we have to do things differently… which means we have to be willing to take action.

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It is easy to show up, accept yourself, and get on with life when you are feeling: curious, happy, and have no expectations of how something you are engaged in will turn out.  When we try something new IF we allow our minds to stay open and curious, we often find there is a full-range of possibilities available to us; especially if we just accept ourselves and strive for being immersed in the momentary experience instead of seeking perfection our first time out of the box.

Let’s face it…it is harder to show up just the way we are when we are feeling: anxious, have ruminating negative thoughts, are sad, worried, afraid, ashamed and angry. But sometimes we must do it anyway.

When our lives have fallen apart one of the most important things we can do for ourselves is take simple action. It may be as easy as trying something that we have always wanted to do… like… going to a new restaurant and experiencing a new food. It may involve learning something new by taking a class of some sort or even attending a lecture on a topic that we have always been interested in. Or it may involve going to one of those social mixers that sends our guts into spasm just thinking about it or making that phone call we have been putting off for weeks

In order to stretch ourselves it helps to remember that we don’t have to be fearless… experiencing uncertainty is just a normal part of life. For if we allow ourselves to consider that every time we take a chance to reveal ourselves further, there is less to be hidden and fearful of in the future; then taking action provides a much needed sense of purpose to our lives. When we give up hiding parts of ourselves in the shadows, it gives us the opportunity to show up as our true and wondrous selves. And it is indeed a glorious day when we finally realize that even if we fail to catch the fly-ball, sing off-key, or spill the paint, there is nothing inherently bad with whatever happens even if it involves perceived “failure.”  Just showing up and putting ourselves out there will give us  the useful information  that we need (I like this…I don’t like that) to take us further down the path that we want to end up on.

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So today…Take Action! Take A Chance! Today just might just be the day that changes the rest your life!

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Envision

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Tomorrow starts Gracie’s 5th competitive diving season. This afternoon, B took her to down to the city where it is being held. She competes at 8 a.m. which, if you ask me, is an ungodly hour to expect anyone to do anything well… especially a sport. Heck, I can’t even root her on before nine because the caffeine hasn’t kicked in yet.

This year Gracie moved up a level and she is getting to be at the top of her division. Only one level to go and she goes into elite. At 13 yo it is a heavy load to carry. She goes to school all day, the final bell rings at 3:15 p.m. and by 4 p.m. she is in the pool working until 8 p.m. five days per week.  But she loves it. Added bonus: I consider it good birth control….there are no boys around this little lady EVER.

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I rarely go to watch her workout anymore. The dives she is doing scare me and I’ve noticed that the kids who cry and get upset all the time are the ones whose mothers are always there watching.  I believe that she doesn’t need the added pressure of doing good for her mom. I want her to do good for herself. That is enough. And if she’s off… who cares… in a week we won’t even remember her scores. This is my part of her sport…trying to walk the line between letting her know that I care but that it is never the end of the world if you struggle or end up last. Sometimes you just do what you do for the fun of it and because YOU LOVE to do it. That has worth in of itself.

Tomorrow Gracie will compete doing a dive that has been giving her a lot of trouble lately. Before she left with her dad I reminded her to ENVISION herself doing the dive perfectly and to BELIEVE that she will do it. I will call her in the morning and play the song from ROCKY (Fly) which is a tradition in which she rolls her eyes and says “please, not again.” That is what I will miss seeing. And then whatever happens will happen. It is all good. Either way she gains confidence, learns to strive for what she wants and starts to trust herself which will carry over for the rest of her life.

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So…. GO, GRACIE, GO! Envision! Believe! And go for it! You have nothing to lose. In my book you are hard-working, dedicated young lady and I will always be proud of you no matter how you do!

Love,

Your Number One Fan (who is already missing you!)

 

P.S. She earned a 1st place, a 2nd place and a 7th. She amazes me!

 

 

 

Rekindle Your Inner Spirit

 

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If you are like me everyday there are a million things to do. The list of things to do seems to get longer by the day. On those days where I am feeling bogged down by life, sometimes I feel a little sorry for Santa and his list of “wants” from all the little girls and boys on this earth. So many expectations, so little time. This is life today.

It is unfortunate that in this age we live in a society that values things over people, success over integrity and being busy over making time for ourselves. It is sad that we live in a world in which taking the time to commune with ourselves is pushed aside for things that are less meaningful and valuable to our spirit and our soul. Way too often we neglect the ” inner being” or “spirit” within us to our own detriment and ignore that place inside to whom we are suppose to go for answers, inspiration, and to just sit with while listening for those things that will bring us a deep sense of happiness. Too often we ask others for advice; trusting their “wisdom” over our own and forgetting to appreciate all that our inner being will share with us if we will just listen. Sadly, we also neglect to feed our inner spirit with those things that delight it.

I have been practicing taking the time to listen to my spirit for nearly a year now. It can be a hard thing to do. But I find when I take the time to commune with myself that often things are revealed to me that are greatly needed which causes my stress level to drop and a sense of peace to inch into those pieces of me that are run down and tired. I also find that I trust myself more because I know that I can count on my spirit to do what is best for me and to provide answers that will comfort and provide reassurance to the parts of my soul that are open and seeking. I find if I listen I discover that I am traveling the path I am meant to be on.

So today do yourself a favor. Make some quiet time for yourself and listen to what your inner spirit is trying to tell you. Then act on it and look for ways throughout the day that answers are put directly in front of you confirming what you have been told. For there is nothing more beautiful in this world than a woman who can trust in her inner being to guide her gently to her true and authentic self.

Amen!

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