I’m Depressed

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I’m depressed. There. I said it. I’m depressed.

Frankly, it worries me as I have never allowed myself to go there. With so many people depending on me and a sister who spent time in a mental hospital; I have never before let myself plumb the depths of the despair I am feeling. However, now I am trying to give myself permission. Permission to explore what is on the other side of two years of marriage chaos and confusion. Permission to grieve for dreams that have been pushed aside by reality and for children who struggle due to the challenges of autism. Permission to just feel what I need to feel, even if it hurts. And permission to feel those deep rooted emotions and to not intellectualize my feelings as all the intellectualizing I do just makes me hurt worse.

I will confess this intense feeling of sadness scares me to my core. Not because I am afraid to feel those lows but because when you have had a family member who has experienced hospitalization due to her mental health issues and you have spent years dealing with hers…well, I just don’t want to put my family into that vat of pain and helplessness you can’t help but feel when surrounded with all of that. Yet, my therapist said to me that I have the skill set to survive if not thrive while looking at those things that make me uncomfortable and sad. And after reading Thomas Moore’s The Dark Night Of The Soul I know that there is plenty to be gained by going there for a brief respite. But still, I hesitate, my feet in cement for fear of going in too far or deep. For fear of becoming like my sister. Of letting people down.  Of not “performing” the requirements that are expected in this one act play that I am living.

I know I need to take a look at what is coming up from the depths of my soul. I know that I need to allow myself to feel these intense feelings. I suspect that it is similar to drilling for oil while trying to contain the amount that surfaces at one time. And its also acknowledging  that what comes up will have to be refined in different ways depending on how it will be used. And I acknowledge that any spills that occur will give me new skills to better contain the overflow the next time.

If I had my way I would stay in bed for a week and pull the covers over my head. I would play every sad song I have ever heard and have a Bailey’s on the rocks sitting on my bed stand sipping it over several hours. Oh hell, maybe I would guzzle it instead. That is what I wanted to do today. BUT…I had to make breakfast and lunch for everyone, take them to school, take a kid to the doctor and another to get her allergy shots. I had to wait for the dryer repairman, do the dishes, and mop the floor. I had to pay bills, get the oil changed and attend a meeting. Tomorrow it is more of the same.

So, here I sit, one toe half in and half out of this deep sadness. This depression. Perhaps if I am brave enough I will step on in and let it take me where I need to go.  To places I have never visited but probably should. Only afterwards will I understand that there are things to be gained from examining things below the surface. And who knows…I may just strike the motherlode while I am exploring with the sheets making the perfect tent in which to hide away from the world.

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Deepest Darkest Secrets

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We all have them. We guard them, we make light of them, analyze them and minimize them. They are our deepest darkest secrets.

I’ve always been pretty much of an open book. A what you see is what you get kind of girl. No pretenses. No airs. I often spoke without thinking in the name of being honest and open.  Unfortunately, it took me a while to learn that everyone didn’t have to know my business and that being honest doesn’t matter to those who do not know you intimately.

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When I met B, within three dates I told him my deepest darkest secret. In looking back I am not sure if it was because I felt I had to be “honest” in all aspects of my life or if I felt he was safe enough to share the burden, maybe even lighten the load. Whatever the reason, I never heard about it again until this weekend when he told me he felt that he needed to discuss it with our new therapist.

My first thought was anger….how dare he!!!!

My second thought was that he was trying to obtain some sort of psychological advantage with the therapist.

My third thought was that maybe, just maybe, he had to work this out for himself. That my deepest secret had effected him too. Exposed rawness in places that a boy off the farm was unfamiliar with and he hadn’t known how to deal with it 30 years ago and was angry at himself now because he had not handled it in a way that was helpful to him.

Secrets are a funny thing. They eat at you. They can paralyze you.  Or they can be used to motivate and do good in this world. But whenever you have one; you become vulnerable if you let it be known.  You give someone power over you and I can honestly say I always felt save with B knowing it. Until now.

But the fact is also that I no longer care. My secret is no longer relevant to me or this life I lead. I have overcome it and so much more. I have used it to do good things and I gave up its power over me so long ago. So if B has to discuss it, discuss it I will. For I am no longer that young girl without a voice and I can roar now if I have to.

 

 

 

Therapist

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So this is about HIS therapist. The one we went to for marriage counseling who uses the Gottmann method and the one I stopped going to with B because:

  1. I thought he needed to see a therapist by himself’
  2. I didn’t think that she was getting into our problems just helping us talk sweet to one another.

So let me also say this. I have never written about B’s past on this blog mostly out of showing respect for those things that are his. Mostly because I do not know how I would feel if the tables were reversed and because this blog is about those parts of me I want to share. I was never completely sure how much I had a right to share about B and I still have not resolved the issue.

That said, I will admit I am horrendously confused. Those of you who have read my story for the past two years have a rough idea of my life based on those things I have chosen to share. You have given me good advice and given me pause for thought making me really look at myself in ways that have at times made me uncomfortable. But it has been worth it because I am finding myself thanks to hard work on my part and some help by you. So I am coming to you for help.

One of the things that I have always felt has impacted my relationship with B has been his family of origin dynamics. His mother especially.  For the past two years I was under the impression that B was talking to his therapist about his abusive mother but this week I have found out it is not so.  In fact, when I told B I thought this relationship needed to be examined he talked to his therapist who told him not everyone has to look back at their past. Frankly, I was floored especially when the therapist knows some of the dynamics because we talked about them when we were going to counseling together. His mother and sibs impacted our relationship tremendously early on and I fought all the fights and said the words that should have been said by B who didn’t know how to stand up for himself and wanted to preserve peace at all costs.

B told me he wouldn’t know what to say to his therapist about his original family.

So here are just a few of the things that I question, that I wonder if they are affecting our relationship because he has not worked on them. What do you think?

  1. His mother was mentally ill. When B was a child his mother was removed from the house by the police and taken to the state mental hospital where she stayed quite a while and underwent shock therapy in 1970 which is not like it is now. She was supposed to be on meds all her life and refused to take them. She went into rages, had a grandiose ideas of herself and also was depressed.
  2. There was a bitter divorce in which she poisoned the kids against their father, until the father no longer came around. B loved his father deeply.
  3. When B was in 4th grade one morning he stood up for his dad and when he came home from school his clothes were packed and his mother dropped him off at his father’s while the rest of the 5 kids lived with her. He lived with his Dad for about a year until he couldn’t stand being away from his sibs.
  4. His mother had an affair while married to his dad.
  5. All the adult children handed over their paychecks to their mother and mother decided what careers they would choose in college. They would live at home while going to college
  6. There were indoor chickens and the house was a mess.
  7. One of his sibs was in a terrible work-related fire and his mother would say to B “It is your fault. It should of been you.It was your selfishness that made your sib change dinner hour with you and it should have been you.”
  8. B put the fire out on his burning sib
  9. B’s mother wouldn’t let sib stay in hospital long enough because she didn’t like the outside influence
  10. No one could date as adults. If they tried she would comment “You sure are walking funny” after they returned home and it never seemed worth the effort
  11. When B and I were first together we took some risqué pictures and she had his sibs snoop around his grandmother’s house where these pics were found. His mother forced his sisters to look at this “big dick” in the pictures.
  12. She would send me letters talking about her great beauty and giving me her measurements, talking about B’s high school sweetheart,  how he was using me, how she knew “all about girls like you”, etc.
  13. She tried to get B to come home to her when I was pregnant after years of us going through fertility treatments and we were happily married.
  14. After we had our baby we flew back and she refused to meet her month old grandchild. She also refused to attend B’s siblings wedding.
  15. She was cruel in her words to him and always tried to make him feel stupid and weak. He could barely make a decision on his own when I first met him.

And I could go on.  But won’t  and for the most part I have truly let this stuff go because it was poisoning me. The only reason I am writing it here is to ask:

  1. Are these the types of things people can just let go and forget about while not having them effect aspects in their adult relationship? Can you really do this? Is his therapist correct? Can you survive unscathed a traumatic childhood that then goes on to create chaos in your relationship with your wife and those around you?
  2. B says he realized early on that his mother had issues and just accepted it while knowing he could not change it. He says it made him stronger and credits all his early chaos for making him the driven, hard-working man he is today.
  3. So what do YOU think?

Woodie

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He arrives home.

“I am not sure I want a divorce. i just need to be honest about my feelings. How I feel about you. Maybe like an alcoholic I need to hit bottom, tell you how I feel so I can move up and find that love for you again. It may take 6 months, it may take two years. I don’t know but I want to feel like we did when we met 30 years ago.”

The next day after many painful gut-wrenching talks.

He says: “My therapist says that maybe you should move out for 30 days. Why should it be me?”

She says: “I’m sorry. When you are the one wanting a divorce there are consequences for that. You don’t just get to go on it life like everything is okay and you are still entitled.”

Later that night

He would like a kiss goodnight. I would like one too. He thinks if he can just feel like he did 30+ years ago when we met everything will be okay. He truly believes that we can feel that youthful excitement and that every kiss will bring fireworks.

I kiss him

“Fireworks?” he asks.

“Nothing” I reply.

“I’ve got a woodie. I felt the fireworks.”

I don’t even know what to say about that. A woodie. What am I suppose to do about that? I am at a total loss.

Am I suppose to have sex with you in hopes of bringing us closer or am I suppose to not have sex because you tell me you no longer have “the love and passion to sustain a relationship.” Great sex is the one of the things we have shared all these years but it feels too painful now.

I guess to me sex has become very sacred, much more so than when I was young. When I was young sex was casual, free and everyone was doing it. Not any longer. Now it is meaningful to me. I put my heart and soul into it. Into pleasing one another.  It is one thing that is a miracle. Great sex after all these years. Yet, if you no longer have love or passion for me then you might as well just hire a hooker to please you because it feels like it is on the same level to me.

What am I to say to this? You want me to love you anyways? Still give you my heart and soul even though you will not give me yours?

What am I suppose to do with this? A broken relationship that you say you want to repair that I have worked on for two years and no matter what I have done it is not enough. I lose weight. I stop yelling. I keep a clean house. Everything you wanted and still I am not good enough. I am not enough for you.

What am I suppose to do with you? Love you until the very end or stop now to save my soul?

I have lost hope. If I keep trying, I give up my right to be a woman scorned because if I keep trying I do it knowing full well that the chances are not good for us to remain together. Perhaps I want to keep a little of that title. It provides a little measure of comfort though what I would do with it I cannot say but somehow that title just doesn’t appeal to me. A better one might be A Woman Better Off Without You.

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P.S. Thank you to all my friends who have rode my crazy merry-go-round for the past 2 years. I know it has wrung you out just as it has me. I know that you are as weary of this as I am. But thanks for hanging in for me. It helps knowing that you are there.

 

 

Returning Home

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Tomorrow I head back home after seven days away and sometimes I wonder what I am going home for and who I am going home to. You tell me that you are all fine. That things are going along comfortably without me. It makes me wonder what is the purpose of my being there when it is so obvious that my being there is not what you want?

This morning when you told me that you asked the kids whether they missed me it made me wonder whether you had an ulterior motive. I mean, who asks their kids that? Kids always miss their mothers. Or were you hoping that they would say no so you wouldn’t feel guilty about what it is you appear to want to do?

But more importantly, the fact that you could not and would not give me what I needed…love words…speaks volumes about where our relationship is at. It crushed my soul that you feel such distaste for me that you could not say you missed me and you loved me. Whether you wouldn’t or your couldn’t…neither one is acceptable for is shows a lack of respect, caring and obviously the type of love that is needed for a marriage to flourish. Shutting down only allows you to keep yourself shut off and to reflect back any love that is directed to you which then allows you to convince yourself that I don’t love you. And it is all because you don’t want that love…at least from me. Or so it would appear.

Even more importantly, I wonder what parts of myself I should bring back and what parts I should leave behind that would help you to love me again. Which parts do I leave at the door because they are no longer desired or is it a matter of just not stepping over the threshold at all because there is nothing there that appeals to your sense of what a marriage should be. And it makes me resentful that I feel that I have to leave the best parts of me at the door to get your approval. That I have to drop off that introspective part, my inquisitive nature, and the part that believes you when you say “I love you” at the prompt.

After we talked this afternoon you said that the letter I sent you made you feel that you always disappointed me but to me telling your lover what it is you need is giving them the opportunity to create a better relationship. And me too. Yet, if the truth be told I think you USE that fact that you feel like you disappoint me as an excuse to be bitter and to prove to yourself that you are right. That nothing you do will make me happy. But I should be able to state my thoughts without being made to feel like if I do that you will think that you disappoint me. Often I believe that if I just smiled and never told you how I felt about anything that would make you happy and comfortable because you would never have to look at things that you didn’t want to. You could live in la-la land being happy while I became more and more miserable being something I am not. I mean if I can’t say in the kindess way I know how what I need from a relationship then I think that a life size blow up doll is your next option. Probably a skinny brunette.

As it is I wish you would ask yourself why you could not and would not assure me of your love? Why would you not say you missed me? Are you withholding because you no longer love me? If so, I can tell you that it feels cruel and inhumane. It feels life taking not life giving.

Yes, I know that yesterday I discussed that fact that holding onto our hurts only increases our own suffering and it does. I know this to be true because yesterday, I did let them go and they left leaving behind the lessons to unpack and contemplate. Yet, here they are back again and this feels like a major disappointment to me because it feels like I have failed myself as I pull out this hurt once again. But I hope in writing all of this, that by seeing my words in front of me, I can let it go and start concentrating on the lessons that are presenting themselves so I can grow.

Maybe it is all baloney. Maybe I can never be that type of person. Maybe I am just kidding and deluding myself but I  would like to think not. I believe that I can and will be able to re-train my brain into seeing things in a new light. And that if I can start to apply what I have learn from these lessons that I find myself intertwined in at this moment;  that someday in the not so distant future that I will finally not allow myself to give you such power over my own emotions. That I will learn to let go of things I cannot control and accept those things that I cannot.

Acceptance isn’t instantaneous. Learning how to allow acceptance to float throughout your life takes practice. Learning that you will not get everything you want from your relationship and you might have to find other ways to fill the void is something I am beginning to seriously consider and am searching for ways in which I can have my needs meet through my own actions rather than yours. It will take a while more. I am still learning. How long it will take I cannot say. But I know that when I come to accept you and myself that things will improve dramatically.

Until then I know that I am doing the best I can working with what I have got at this moment in time. If it is not enough for you then I am truly sorry. If it is, then I hope you have the courage to give me the time that I need to complete this journey that I am on, on my own terms and at my own pace. If you cannot, then you will lose out on something wonderul in the future. I may not know much but this much I know to be true.

 

 

Confusion

I have been thinking a lot about why my life seems so confusing at this particular point in time, at this particular age, and in regards to my marriage. Recent instances of confusion have included:

1.Why my relationship with my husband is so confusing and hurtful after over 30 years of marriage.

2. Why I give away my power so often.

3. What I should be doing with my life knowing where I am at in the present time and where I would like to be in the future on my life’s journey.

The dictionary defines Confusion as:

1.disorder; upheaval; tumult; chaos:

The army retreated in confusion.
2.lack of clearness or distinctness:

a confusion in his mind between right and wrong.
3.perplexity; bewilderment:

The more difficult questions left us in complete confusion.
4.embarrassment or abashment:

He blushed in confusion.
But I am not convinced that this is the complete definition of the word. I think it encompasses more and I think we have to get at our own truths in order to minimize the distraction that confusion brings.

I am beginning to believe that when you are confused, it is the result of attempting to cling to an illusion, faced with seeing your own truth standing right in front of you.  So these two images “Illusion/Truth” collide producing confusion. That is because one part of what we see is based on wishes and the other is based on the truths that we recognize deep within our souls.

All too often I think we ignore our truths or change them to fit what it is we think we need. We keep these illusions because they are easy or less painful than what we might have to do to be living in a way that is authentic for ourselves.  Eventually, I think that if you keep examining the confusion; you will find the clarity you need. But this will only happen if you are being true to yourself and honest about what you see.

As I struggle during middle-age I am beginning to think about how the confusion I am feeling might be the result of ignoring my own truths. How it might arise because I worry about what everyone else’s truths are and try to take them on as my own. How I try to FIX instead of just observe.

There are so many things I am discovering at this point in my life and confusion reins supreme. But one thing I do know is this: Confusion will stand right in front of you, blocking your way to the future and towards greater clarity, when you are not being true to yourself.

So here’s to truth. And here’s to vodka. I’m going pour me a drink because my head hurts with all the confusion floating around in it. And who knows maybe I will find that vodka brings about clarity quicker than being mindful of all this confusion.

Bottoms Up! It’s five o’clock somewhere!

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Childhood Trauma

Attaching With Nothing In Mind

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Okay, I will admit it. I have a slight attachment issue that stems from childhood that I am working on with my therapist. This issue makes trust more difficult for me than the average bear.  It puts doubt ahead of belief and fear ahead of calmness. Needless to say, with the odd things that have been happening of late regarding my marriage; my attachment issues have been magnified. Not to the point of  extreme anxiety but enough to make me feel uncomfortable that I can trust what I see in this relationship.

You would think I would have attachment down. After all, I adopted four children and worked extremely hard on creating an environment in which attachment could occur as easily as possible. I read every book ever written on it. And I followed all the advice on how to attach to a child who has been through trauma. Turns out, I should have been working on myself in regards to my adult relationships too.

This week I told my therapist, “Let’s get on with this. Let’s not dance around the edges of these attachment issues. Let’s tackle them head on.”

“You have been,” she replied. “You are learning to attach to yourself again.”

“I want more.”

So she gave me this assignment.

Just work on accepting the moments that are good. When B reaches for my hand, don’t question the act; just savior the moment. Notice what it feels like in that moment. Accept the emotions that you feel. Don’t analyze, just enjoy.

Well, of course, I had to push back.

“Why attach myself to someone who may not want me? Surely, if we divorce it will make it hurt all the more,” I moaned.

“You need to do this for yourself to feel closeness if only for a minute,” said THERAPIST. “You become more attached to yourself when you are able to let down your guard and discover yourself through your relationship. This process opens yourself up to you. You owe it to yourself to go work your way through it so you can become a stronger you.”

And so I am giving it a try with my whole heart. Just accepting his love, his touch, his words without over analyzing, questioning, or doubting. It is hard after being together for so long and both having a way that we interact with one another.

I’ll let you know how it goes as I try to trust myself and this process.

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Blink Of An Eye

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This weekend was fabulous. Well, any weekend is fabulous if you are at the beach…how could it not be? We hiked the cliffs and just enjoyed spending time together. I worked in my garden, watched a few sunsets and sat on the back deck watching the marine layer slowing edge its way to shore. Our raven visited carrying a huge egg in his mouth which he promptly cracked on the shed and ate. Several furry antlered bucks grazed in the woods and I heard the wild turkeys in the hedgerow. Oh… and the seals were out with their babies zipping through the water…first here and then there as slippery as can be.  Really, it was lovely especially after last week with B which I will probably go into later this week.

We were heading home and for once the kids were not fighting in the car. The sun was setting with the pinks and oranges filling the sky. Then in the blink of an eye everything changed.

I received a text from my best friend. It read:

Mary is at the hospital. Her husband is in ICU. He was in an accident and cannot feel his legs.

Mary is my niece. Seems her sweet husband was out on a four wheeler which flipped. He has broken ribs, vertebrae and possibly paralysis. Surgery in the morning.

Now I am not a big prayer because I think God knows what is needed but if you are so inclined I am sure a few prayers would be appreciated for this young man and his young family.

In the blink of an eye it can all change. We all know this but when it comes home to roost it makes you remember just how precious life is and just how important it is to love and be loved.

And so I leave you with this quote that I read earlier this week. I cannot think of anything better.

“The purpose of life is to convert time into love.”-David Roberts, Puyallup, Washington

What shall you do with this second and what will you convert it into?

 

TRUST 2

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Sometimes my therapist just burns my butt. Lately, she has been on a diet so it has made her a little more cranky and direct. No beating around the bush with her.

The other day I read to her the piece I just blogged. It was about trust and she had the balls to turn it around on me. Damn!

“Interesting piece,” she said to me. “Obviously you understand what trust means to you. Too bad you don’t apply it to yourself and your relationship with B. Frankly, to get trust from someone else you have to practice it on a daily basis and strive to do/be all the things you wrote about. You have to give out all those things you want to get in life. You have to act in the way you want others to. If you want trust you also have to give it.”

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Well, doesn’t this just suck big turkey toes!!! Frankly, I thought, dear therapist, you are suppose to be on my side and tell me everything is B’s fault or B’s issue. Why am I paying you to make me look at myself in all this? What the heck? Where are all the rainbows and unicorns? Why aren’t you making me feel good? (LOL)

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Frankly, I don’t know if I am capable of trusting B or any other man for that matter. Men just don’t seem to be to be that trustworthy to me. Yes, that’s my issue, but still….when someone has been untrustworthy how do you begin the process of re-building? Really…I have to be the one to practice trust on a daily basis? Me…the trustworthy one. Okay, never mind those times when I have said “I’m done!” That doesn’t count. But according to my therapist they do. They undermine the relationship and make him afraid to trust that I won’t walk out the door.

So today I will attempt to TRUST and try to incorporate the ideas behind TRUST into my daily living. And I might even stop off at the donut shop and bring my therapist a treat. Damn that woman!

 

T – Truthful

R- Reliable

U- Uphold

S- Steadfast

T- Take For Granted