Attaching With Nothing In Mind

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Okay, I will admit it. I have a slight attachment issue that stems from childhood that I am working on with my therapist. This issue makes trust more difficult for me than the average bear.  It puts doubt ahead of belief and fear ahead of calmness. Needless to say, with the odd things that have been happening of late regarding my marriage; my attachment issues have been magnified. Not to the point of  extreme anxiety but enough to make me feel uncomfortable that I can trust what I see in this relationship.

You would think I would have attachment down. After all, I adopted four children and worked extremely hard on creating an environment in which attachment could occur as easily as possible. I read every book ever written on it. And I followed all the advice on how to attach to a child who has been through trauma. Turns out, I should have been working on myself in regards to my adult relationships too.

This week I told my therapist, “Let’s get on with this. Let’s not dance around the edges of these attachment issues. Let’s tackle them head on.”

“You have been,” she replied. “You are learning to attach to yourself again.”

“I want more.”

So she gave me this assignment.

Just work on accepting the moments that are good. When B reaches for my hand, don’t question the act; just savior the moment. Notice what it feels like in that moment. Accept the emotions that you feel. Don’t analyze, just enjoy.

Well, of course, I had to push back.

“Why attach myself to someone who may not want me? Surely, if we divorce it will make it hurt all the more,” I moaned.

“You need to do this for yourself to feel closeness if only for a minute,” said THERAPIST. “You become more attached to yourself when you are able to let down your guard and discover yourself through your relationship. This process opens yourself up to you. You owe it to yourself to go work your way through it so you can become a stronger you.”

And so I am giving it a try with my whole heart. Just accepting his love, his touch, his words without over analyzing, questioning, or doubting. It is hard after being together for so long and both having a way that we interact with one another.

I’ll let you know how it goes as I try to trust myself and this process.

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The Call

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About six weeks ago I received “THE CALL.” It was a call that immediately increased my distrust of B and our life together. It was a call that put some ice into my marriage.  It was a call that increased my anxiety and set me down a path of self-doubt. It is a call that I was still ruminating about all these weeks later but have recently decided to drop, like a stone in water, and I don’t let those ripples effect me as much these days.

THE CALL came from my ex-brother-in-law who was divorced from B’s sister (M) twenty years ago. M is who my husband shares all his confidences/doubts about our marriage with. She has been divorced three times and in multiple relationships all of which she has left while in an affair. Yes, that is who B is turning to for advice. This man and M share a child and the last time I talked with him was one his daughter showed up on our doorstep higher than a kite on meth. So needless to say, I was quite surprised to hear from him.

Now to tell you the truth I am not sure if he had been drinking but I suspect he had been. That is his MO but on this particular night I couldn’t say. He called to tell me that he heard that B and I were breaking up and that we shouldn’t do it. That we had something special. That we needed to stay together for our children and ourselves. That we should not give up.

Of course my first thought was is this something he just learned and I am unaware of or is this from sometime back, say, January when B came home form China and said he wanted to separate? Just another confusing thing for me to try to figure out and digest. Another thing which makes me unsure of this relationship. Another thing that made me feel distrustful and angry.

My second thought was why is his sister, whom I don’t talk to since I saved her daughter from her meth addition, going around blabbing our business?

A few days later after discussing this with B, was, have you talked to your sister about keeping our business confidential? He said NO.

Now six weeks later I find out from M’s daughter that she had been asked to come out here  had I decided to leave B back in February when I hired a lawyer.

On the one hand I think well that’s B for you. Planning ahead, Getting his ducks in a row. On the other hand I just keep feeling like little bombs keep blowing up around me:

  1. B coming home in January stating he wanted to separate.
  2. The whole hiding his phone from me incident
  3. The phone call from the ex BIL
  4. And ….

And so I went back to feeling vulnerable, confused and angry. But happily I will say this…I am not longer anxiety ridden. I have finally made it to an attitude of WHATEVER HAPPENS HAPPENS and with it a calming sense of peace prevails, that, while occasionally punctuated by his crap, remains something that I hold on to and fills my soul with sanity.

It is a good place to be and I am thankful for all the hard work I have done to get me to this place after the past two years. It hasn’t been easy but I know that whatever happens I am strong, determined, confident and I can handle whatever is thrown at me. And that, my friends, a pretty great place to be!

 

 

 

Negative Chatter

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My inner spirit has yet to be rekindled. I may have written about the importance of it a couple of weeks ago but for some reason I have yet to feel the spark. I have not been taking the time for me and as a result negative chatter is filling the air around me and is so thick I could cut it with a knife.

THOUGHT #1

“Why keep trying? He will never love you like he did again.”

THOUGHT #2

“Yes, I could have bet on the fact that I would be unable to reach B while he was at dinner with FRED and by golly I was right. Why is this? What is going on here?”

THOUGHT #3

“Can I ever trust again?”

Yep, my brain is suddenly like a chipmunk after a peanut…darting here, there, everywhere…but no place healthy or good for my soul.

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My headmaster just keeps churning out negative thoughts day in, day out. But why?

Is it because I am still so unsure of myself?

Is it because I am so unsure of my relationship?

Is it because I feel I am not being true to myself?

Is it because increasingly I feel like abandoning ship because I feel like nothing I do is ever right?

Or is it because I am just plain tired of the constant pushback that two boys with autism seem to relish every chance they get?

Whatever it is I know that I need to work hard to get rid of it. Because all this negativity is like wallowing in a shit-filled cow barn. If the methane doesn’t kill you the stink certainly will, coupled with the fact that there is so much of it piled around that I am afraid that I will get sucked down into it …never to return.

So, I am trying to implement past strategies that have worked.

I am shouting in my head “CANCEL, CANCEL,CANCEL” when a negative image or thought appears. I then look around and make a running commentary of what I see:

“Wow the sky is blue today. Look at that big fluffy cloud overt here. It looks so clean and white”….and so on.

Today I meditated and practiced visualization. I am trying to exercise more.

Yet, nothing is removing that chipmunk, whose cheeks are filled so full of negativity, from my brain. It’s kind of like having Alvin singing “Christmas Time Is Here” in your head 24/7 meaning that the A on Alvin’s shirt doesn’t just stand for his name.

 

I read this piece to my therapist. She says the rekindling has not begun because I am not using the proper things to build the fire with. The first being self love which has diminished so much since the “I might want a divorce.” Somehow that love of self has wafted away like the smoke that comes from lighting a fire. It no longer feels like I need a bit of kindling. Instead, it feels like I need to burn down an entire forest to revive my inner spirit.

My therapist also says that living with no air conditioner in 110 degree heat 43 C also fries your brain. She says she suspects this is what I am actually suffering from today. But all I know is the part for the air conditioner won’t come until Monday and someone better hide the matches because something is about to go up in smoke!

 

 

 

 

 

 

Pioneer Woman

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It is hot here. I mean so F***ing hot that you could cook an egg on the side walk. Like 110 degrees hot and I am complaining like there is no hell for me in sight. Why? My air conditioner went out. Yes, while it is 110 outside, it is a balmy 101 inside and there is no relief in site. Meanwhile I am sweating like a dog trying to install a ceiling fan. That is not going so well either. It has been three hours and it still isn’t up but my blood pressure certainly is! I’ll probably die of my head exploding rather than heat stroke any minute. All of this begs the question….how did those women do it 120 years ago in the Southwest? I mean seriously…how?

Now I consider myself to be somewhat of a tough old broad. I can do a little plumbing, drive a nail or two and can give an evil eye to someone to raise the hair on the back of their neck. I can survive an “almost divorce” and come out of it almost sane. But when I think of doing laundry on a washboard in the sun, tending to a huge garden big enough to feed a family for a year, canning all that food, beating the rugs, sweeping the floors and making dinner in an oven that raised the raised the temperature of the house 30 degrees, well, sometimes I think I truly don’t know the meaning of tough.

Once upon a time women really were tough. They came overland by covered wagon with all their worldly possessions on board; unsure of just exactly where in the world  they would end up. My GGG grandmother’s dresser sits as a testament to her wagon travels in my daughter’s room.  Clarissa was a smart one, I’ve been told. When she married she received a cow for a present which she promptly exchanged for a handsome wood dresser. It was probably a good exchange for any woman during that time. For Clarissa knew if she kept that cow, she would be the one put out of the wagon, walking along beside the beast while prodding it along to lands unknown.

We now live in a world where we no longer know how to grow our own food, grind our own grains, make our own furniture, or have the stomach to butcher our own meat. Which makes me wonder what would happen if the world as we know it ceased to exist. Would it be dog eat dog or would people band together to act as a community in a land that really hasn’t known what one is for a very long time? I would like to think that community would prevail but with all the violence in a world where people tend to look out for #1 to the detriment of neighbors and friends; I cannot be too sure.

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And so this not-so-tough old broad worries sometimes. I worry for my children and my grandchildren making it an a world that gets more confusing everyday. I fear the madmen of the world who would just as soon blow us up as take the time to do what is ethical and just. I an concerned that companies are willing to destroy our environment in the quest for the almighty dollar. I am uneasy that antibiotics are fast becoming resistant and that coral reefs are bleaching out and dying. But most of all I worry that I haven’t done a good enough job making my kids tough enough to survive with less material things and more experienced in the arts of carpentry, making their own soap and butchering a cow should hard times fall upon us.

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Yes, I am a tough old broad…but is my family tough enough to live off the land should they have to?  Could they survive on the six months of dehydrated food that I keep for just this occasion? Could they do the back-breaking work that so many women are forced to do to eek out a living in these times? Dirty, hard work that I have watched women do while I sit in the back of an air conditioned car during my travels. Work the likes of which I most likely will never experience.  And would the few books I have on making your own chicken coop and creating a below ground garden help? I hope I will never have to find out the answer to that question.

 

 

Rekindle Your Inner Spirit

 

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If you are like me everyday there are a million things to do. The list of things to do seems to get longer by the day. On those days where I am feeling bogged down by life, sometimes I feel a little sorry for Santa and his list of “wants” from all the little girls and boys on this earth. So many expectations, so little time. This is life today.

It is unfortunate that in this age we live in a society that values things over people, success over integrity and being busy over making time for ourselves. It is sad that we live in a world in which taking the time to commune with ourselves is pushed aside for things that are less meaningful and valuable to our spirit and our soul. Way too often we neglect the ” inner being” or “spirit” within us to our own detriment and ignore that place inside to whom we are suppose to go for answers, inspiration, and to just sit with while listening for those things that will bring us a deep sense of happiness. Too often we ask others for advice; trusting their “wisdom” over our own and forgetting to appreciate all that our inner being will share with us if we will just listen. Sadly, we also neglect to feed our inner spirit with those things that delight it.

I have been practicing taking the time to listen to my spirit for nearly a year now. It can be a hard thing to do. But I find when I take the time to commune with myself that often things are revealed to me that are greatly needed which causes my stress level to drop and a sense of peace to inch into those pieces of me that are run down and tired. I also find that I trust myself more because I know that I can count on my spirit to do what is best for me and to provide answers that will comfort and provide reassurance to the parts of my soul that are open and seeking. I find if I listen I discover that I am traveling the path I am meant to be on.

So today do yourself a favor. Make some quiet time for yourself and listen to what your inner spirit is trying to tell you. Then act on it and look for ways throughout the day that answers are put directly in front of you confirming what you have been told. For there is nothing more beautiful in this world than a woman who can trust in her inner being to guide her gently to her true and authentic self.

Amen!

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Living With Joy

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The last couple of weeks have been busier than usual. These days I find that I practically live in my car which is why I would love to have an old VW bus to decorate to my heart’s content as a travel around the world each year. Between school car pools, sports carpools, and the like, I put over 50,000 miles on my vehicle last year and I am going to be putting on more this coming year. Why? My new “job.”

My son, West, says I cannot call it a “job” since it is a volunteer position.

“Not the same as a real job Mom!” he exclaims.

I beg to disagree.

I have started working for an end-of-life provider. My job is to go visit people, spend time with them, read to them, do dishes…whatever makes their lives a little more comfortable. This is right up my alley.

Many years ago when I worked in a long-term ventilator care unit I spent time with the dying. I thought there was nothing more tragic than dying alone so when I knew someone was on their way out I used to spend time with them so when they crossed over they were not all by themselves. We don’t come into the world alone and I don’t think we should go out of it alone either. Just my humble opinion.

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Admittedly, I will probably not be with any of my new friends when they die. But I hope that I can make them laugh a little, help them cry a little, or tell their life stories if that is what they need to do. I am fine with it all and I am exciting for this chance to give of myself in whatever way is needed.

This week has also brought our family to its knees. My sweet niece (I’ll call her Sally) is an amazing woman married to a wonderful man (I’ll call him Joe). They have four young children. This holiday weekend Joe was seriously injured in an accident and has been designated an Asia B in regards to paralysis. This morning he is once again in surgery his second in three days. It brings home the fact that life as we know it is often fleeting and can change in an instant. It reminds me that those I love are so much more important than the everyday irritations that life brings our way. Irritations that distract us and take up time best spend on other things like the people that bring meaning to our lives.

Think of this… if you live to be 80 years old that would be a life span of 960 months or about 29,000 days long. For me, that means if I am lucky, I have a little less than 8,500 days left on this earth.  When I can see the “actual”  number of days I have left suddenly it seems like a shockingly brief period of time. And when I think back to the number of days that have been spent worrying about things that never came to pass I cringe. Life was never meant to be a struggle yet so many of us live like that is all it us.  Struggle is what Joe is facing. Everyday ordinary life is not a struggle for most people in the United States.

So today, lets all try to live our lives joyously, whole heartedly and with gladness in our souls. Let’s tell our loved ones why we are proud of them and what we love about them. And lets all try to make a difference rather it be big or small. For life is meant to be lived fully and when we practice living fully we find happiness within ourselves… Amen to that!

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Straight Out Of Compton

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The “Maybe Divorce” has changed me. Some for the good and some of it for the bad. On the good side I am communicating better with everyone in my life. I try to put thought into my words instead of allowing them to just out like the overfill on a dam. But on the negative side is the sense of impending doom and the inability to trust what I see right before my eyes. Whereas before I believed what I saw now I over analyze EVERYTHING and it is getting me nowhere but confused and unhappy.

Take this morning. I told B I loved him. There was no I love you back. Before it would have been, “okay, he is thinking about the meeting he has this morning” types of thoughts running through my head. Now, it is that is the third time in two days that he has not “loved me back.” Now, if I could leave it at that…an observation…it would not be a problem but instead the mind starts working overtime.

“What does this mean. Is he saying he doesn’t love me because he is not saying it?”

“Oh no, it looks like we might be going back to the abyss again”

“I’ll try again tonight and see if that same non-response is there and if it is I will…”

 

And so it goes. A downward spiral into believing that he doesn’t love me, we aren’t staying married and the whole list of things that my brain hops to when this sort of thing happens. Frankly, it makes me sad. Sad, that I no longer believe that our love is invincible. Sad that at times I am like a wounded bird afraid to fly. Sad that I am no longer that confident “go FUCK yourself” kind of woman that I once was. Sad that I take myself to those places that I do not want to visit…the COMPTON of my mind.

My therapist says that I am getting there. That when I learn to trust myself again I will be able to trust in what I have and not worry about it. I will become secure in my truths and will know that what I see really is what there is out there and that I am recognizing those things I need to concentrate on for myself. But I am two years in and I sometimes I think, “enough is enough. You should have this down by now. No more going to COMPTON…a dangerous and slimy place. No more going anywhere but somewhere you WANT to go. A pleasant place and a place that makes you feel warm and loved like a batch of cookies right out of the oven.”

Maybe one of these days I will treat myself right. Stop letting the negative grab hold and start believing in myself again. But I am unsure. I am heading into my older Middle Age and sometimes it seems to me instead of becoming wise I am becoming dumber…not doing those things that I know I should be doing and not thinking in a way that brings joy and peace. Frankly, I hope I learn how to do this positive spin sooner than later because I want to be headed to Oregon and COMPTON is the opposite way from the direction I want to be taking.

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Blink Of An Eye

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This weekend was fabulous. Well, any weekend is fabulous if you are at the beach…how could it not be? We hiked the cliffs and just enjoyed spending time together. I worked in my garden, watched a few sunsets and sat on the back deck watching the marine layer slowing edge its way to shore. Our raven visited carrying a huge egg in his mouth which he promptly cracked on the shed and ate. Several furry antlered bucks grazed in the woods and I heard the wild turkeys in the hedgerow. Oh… and the seals were out with their babies zipping through the water…first here and then there as slippery as can be.  Really, it was lovely especially after last week with B which I will probably go into later this week.

We were heading home and for once the kids were not fighting in the car. The sun was setting with the pinks and oranges filling the sky. Then in the blink of an eye everything changed.

I received a text from my best friend. It read:

Mary is at the hospital. Her husband is in ICU. He was in an accident and cannot feel his legs.

Mary is my niece. Seems her sweet husband was out on a four wheeler which flipped. He has broken ribs, vertebrae and possibly paralysis. Surgery in the morning.

Now I am not a big prayer because I think God knows what is needed but if you are so inclined I am sure a few prayers would be appreciated for this young man and his young family.

In the blink of an eye it can all change. We all know this but when it comes home to roost it makes you remember just how precious life is and just how important it is to love and be loved.

And so I leave you with this quote that I read earlier this week. I cannot think of anything better.

“The purpose of life is to convert time into love.”-David Roberts, Puyallup, Washington

What shall you do with this second and what will you convert it into?

 

Feelings And Fish

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I am not sure this will make sense but I am sure going to try.

Today was THERAPIST DAY. It was a doozie. She always makes me think and dig deep to find my own truths.  This is what she said to me that made me have an “A-hah!” moment. It was something I “knew” yet something that was not yet crystal clear to me.

You would think that at middle age I would have “gotten” this before or at least been observing it under the lens of magnification before, but suddenly today it became very clear. Like turning the dial on the microscope and finally being able to focus in tightly and clearly on the subject, which in this case just happens to be me.

After telling her about how I felt sharing my feelings in my relationship was important and anything less was somehow dishonest, she said, “No one else is expected to honor your feelings except you. They are yours alone. Stop expecting that B will honor what are yours to carry.”

Really! I thought that was what marriage was suppose to be about. Honoring the relationship, honoring one another in that relationship. Apparently not when it comes to your own feelings. No expectations here because all you will be is disappointed. Yeah, I know, the Buddha says the same thing.

“Stop worrying about the stuff up there, what B is doing, what B is thinking” she said looking upwards. “Go deeper and dig to find your own truths. Think of it this way. You know when you walk in one of those aquarium  tunnels and the sharks and fish are swimming above you?  Sure, you could worry about all the murky stuff floating/moving above you, the weight of all those millions of gallons of water, the sharks breaking free and swallowing you whole. But seriously, if you have your feet planted firmly on the floor examining your own truths (these tunnels are safe) and not worrying about the sharks swimming above you, you will finally relax and enjoy what it is you are seeing.  And you will soon see the truth. Your truths. The truths that you are meant to discover. Eventually you will just enjoy watching the fish and will discover that you can ignore the poop that is floating above you. In fact, by ignoring the other (fish poop, worries about tunnel caving in, etc.) then you can really get into it and experience all the wonder of the relationship around you. ”

Now, somehow I am suppose to transfer this bit of fish lore to my life and my relationship with B. I am not exactly sure how, but said therapist assures me that as B is left to look at himself, instead of me trying to get him to see all that is floating around in the water with us; everything will soon become much clearer to me…and to him too. This doesn’t mean everything will turn out the way I would like but at least with clarity comes a sense of truth and knowing what you are doing is the right thing for you… and this woman needs a boat load of that.

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A Nasty “Pornographic” Post

So here’s one for you. A nasty pornographic post by nasty-gram Grandma.

So last week I took my daughter and her two adorable but somewhat whiney kids to the airport. We stayed at a very nice hotel by LAX. It was the Marriott Residence Inn. It was there that my very pornographic thought began to take shape and a few days later it morphed into something quite disturbing. By then the grandkids had been gone for four days and it felt “safe” and not so unseemly to be having thoughts that consisted of anything less that coloring books, reading fairy tales and giving my arms a workout by pushing the little squirts high into the sky as they chorused “Higher, Grandma” at the local playground. Seems I needed a little down time from Doc McStuffins to get my mind back in the gutter.

It was at the check-in at said hotel that I first noticed Wally. He was one of those slick and shiny kind of dudes. You know, the kind who you pay just a little bit of attention to and he is at your beck and call for life. The kind your mother always warned you about, yet, I couldn’t help myself… I found him fascinating at first glance. We got to “talking” which was a little difficult because of his accent but his manners were impeccable and he was easy to talk with…straightforward while saying all the right “feel good” words. I fantasized inviting him to my room but unfortunately I was not alone. I had my daughter and the grandkids sharing my room. And so I reluctantly bid him goodbye knowing that had the circumstances been different I might have taken him out for a little test drive. Frankly, I have rarely felt that kind of electrical current with anyone and never with someone like him before.

I went downstairs a little while later with my granddaughter just to see if I could get a glimpse of him. Sure enough, he was standing by the elevator. While perfectly polite he seemed a little nervous around “the little one” acting like he was afraid she might just push his buttons. I didn’t know what to make of it. That and the fact, he kept waiting for the elevator and if anyone came to use it he wouldn’t get on and would wait for another. Strange. I began to doubt my initial impression. Maybe it was my punishment for being a little too friendly with Wally when I am, in fact, still married to B. Come to think of it, it did feel kind of like cheating but he was so cute and the flirting was harmless. Frankly, what is good for the goose is good for the gander and B would never know any better. I began to fantasize about letting Wally park his boots under my bed for a night of fun.

“This is how affairs begin! Shame…shame…shame,”  giving my conscious a bit of a flogging while saying ten “Hail Marys” for good measure. Sure it seems all sweet and innocent now, I reminded myself, but we know how these things go…broken hearts and tears. Buckets of them. Families ripped apart by lust. It just wasn’t worth it. But still….

Fast forward two hours and I was parched. I decided to call down and order room service. After I placed my order I heard some background noise and the clerk replied, “Wally will be bringing your order up shortly.”

Wally! My Wally? Oh crap I thought. How am I going to explain this to my daughter. I was mortified. I tried to get her to take the kids down to the pool but she wouldn’t. I offered her $50 bucks to take the kids to dinner but she wasn’t biting.

“Geez, mom. Are you trying to get rid of us?” she said with a laugh.

If she only knew.

Ten minutes later the phone rang and Wally told me he was outside of my door with my order. I suddenly felt weak at the knees and a little faint yet my body began to feel slightly tingly all over. Wally wanted me! I mean, what sort of creature did this sort of thing? It was something straight out of a Hollywood Movie.

So after a slight hesitation, I opened the door, and there he was in all his glory.

“I have your order, Madame”

I wanted to die right then and there.

“Who is it, Mom.?”

“It’s Wally the Butler”

” I didn’t know this place had butlers,” she called out from her bedroom suite.

“Yeah, its a new feature,” I replied nervously as I grinned at the man of my dreams.

I reached for my order and as I did my arm brushed against him. Suddenly I felt him go cold as he turned to me and said:

And just like that he was gone.

It’s been a week since I last saw Wally and my heart aches. The things he could have done for me (that’s where things get a little x-rated). The things I could have programed him to do!

“That’s right, Wally, a little more to the left. Ohhhhhhhh….yes. Right there. That is perfect.”

Yep, welcome to the 21st Century, Grandma! If this is what the future holds then I am all in!