Slowing Down

I have been moving at a  pretty fast pace lately. Whether it be traveling from one side of the country to the other or in my interactions with those I love; warp seems to be the speed at which I move these days. So I was more than a little ticked when my therapist “suggested” that I take more time in all aspects of my life. In other words…

S L O W

I T

D O W N

images-6

When I wrote B that recent letter I shared with you… I was ready to be done that day, move into a new home the next and be in court a couple of weeks later. That is the way I do things once I decide to do them. Final Decision=Changing My Life For Good.  Let’s cut through the crap and start a new chapter. But my therapist says that type of thinking is self sabotaging and creates more pain in the end. Incidentally, B’s therapist also feels this way.images-7

One example she has given me to highlight this type of thinking is that if you are driving 100 miles per hour you are going too fast to see the little important things along side of the roadway. Things that may influence how fast you continue to drive or if you need to stop or slow down. When you are going that fast nothing is crystal clear and everything becomes a blur. Decision making, instead of being thoughtfully planned out, becomes spur of the moment and as a result it creates pain and suffering. To quote her:

“You have to remember that not all suffering is the same. The suffering you may face from leaving before the time is right may be nothing compared to the years of regret you might have because you didn’t take the time to work through the things that needed to be addressed even if that does result in divorce later on. Usually going at a fast rate of speed only leads to serious pain and regret.”

images-4

According to her, speed will destroy what it is I ultimately want to accomplish.

“If this marriage ends due to knee jerk reactions,” she says “then you will not learn to trust yourself or the decisions that you make. Doing that takes thoughtful planning and seeing each part of the decision-making process come to fruition. That’s when trust in yourself begins to build upon itself when you see things coming together because you took the time to do things right and get what you need in the final outcome.”

And so I am trying to slow down and put into place the things that I want and need for my future. Although I do not know what that future holds I want to be sure that when I get there it contains all the things I need to live this second half of my life on my terms and not to be left holding a speeding ticket because I took the laps too fast.

business-growth-with-social-media-marketing-seo-sem-blogging-branding-creatinggrowthwithifrah-getting-ahead

Please Leave

imgres

This week while I  spent a week away at the ocean I wrote a “Dear John” letter to my husband. It was five typed pages, single typed. That’s what you should expect when you marry a writer I suppose.

This was not a letter I wanted to write. Six kids, several grandkids, 30+ years, lots of great times and discovery as we traveled the world together. Until recently, my heart still skipped a beat when I saw him. He is still sexy and the most handsome man in the world to me.  Other women think so too. So this is scary. It is sad. It is heart wrenching. No, this is something I never in a million years envisioned. I mean we got married in an old castle so our love would be timeless like the stones that held those old walls together. The castle remains standing while our relationship crumbles, the dust rising up thickly through the rubble threatening to choke us both.

images-1

In the letter I told B that I would like him to move out preliminarily for a month so we didn’t have to say anything to the kids and disrupt their lives until we were positive of the direction that our relationship was going to take.. We could tell the kids that he is in China. I asked that he try to figure out who he is and what he wants the rest of his life to look like. I asked him to increase his sessions with his therapist. I told him to date, get laid or something. It’s time to move on for both of us. If you don’t know by now if you want to be with me then they way we are living is not giving you the clarity that you need. We need to shake things up a bit. But also just because you might decide you want back into my life there is a very good chance I will not be there and that that door will be closed and locked to you forever. For I am tired of you holding the master key to all the rooms in my soul

I was waiting until I got home to give the letter to him when we had time to spend together. However, on Wednesday night he told me his therapist suggested that we go back into marriage therapy. That triggered me and I told him I was no longer interested in attending therapy with him. I told him I wasn’t sure I wanted to be with him anymore, my love for him was quickly diminishing and that it was time we separate. He was shocked. He told me he loved me. I rolled my eyes over the telephone. I began to cry. He wants to keep trying. I don’t want to continue to suffer. Eighteen months is a long time to keep someone on a string. Eighteen months of wondering if today was going to be the day B walked in the door and said he was done was, in my opinion, 17 months too long.

images-2

“It is awfully hard to admit that our relationship has expired but we both have felt it draining us and I see that we are getting resentful, frustrated and are losing hope if we have not lost it already. Sometime it feels like I’m “the other woman” waiting for her lover to choose between her and his wife. Loving him fully but he cannot commit to her fully because he wants both worlds. You want the world of having me for the business side of things (taking care of the kids, house, doing the things that make your life easier) but you don’t want to give your heart to me. You want to keep me on a string until you decide what you want and whether or not you judge me capable of giving it to you. Frankly, I am tired of that game, having to prove myself over and over again to some weird sets of arbitrary conditions that you change at your whim. It is time for me to get off this merry-go-round.”

I still love the man but just because you love someone doesn’t mean you should be together. Most woman would love to be with the man I was with for the first 25 years of this 30+ year relationship. It is hard. This is not what I expected as a come close to turning the corner on 60. I want happiness for him. I seek peace for myself…happiness will come later and that is okay with me.

“I know that putting myself through the discomfort of losing you and the changes that go along with it will not be easy. Separating will be hard and there will be times when we both will feel insecure, needy and totally off balance. I am sure the first time I see you with a new love my heart will shatter in a million little pieces. But I am also trying to remember that change is empowering because it will allow new things to enter our hearts and our minds. Things that we are obviously lacking as a couple may become available as we become single or enter into new relationships. Endings just set the stage for something new and allows exactly what we are needing or seeking to make its entrance into our lives.”

images

So there it is. New beginnings. Painful endings. But I am okay and I will be okay. I am strong. I am invincible.  I am ready to move on from what I have today. I am not sure what the future looks like and I am okay with that. I am just trying to wish the best for all me included. I do worry for my children. Kids with autism do not do well with change and he has been an awesome dad. But…what is…is. And so everyday I have started my day with a meditation to bless myself and everyone in my life. Even B.

“I wish you happiness and that you are free of pain and suffering.”

It makes it easier to face the day and it makes me feel better.

I think it is time for me to get that dignity & grace tattoo

The Attorney

The other day I went to interview an attorney. I was told by numerous people that she is the best of the best, that she is a ball-buster that protects her clients interests and that she gets things done. Yes, she was the one I would want to represent me in the event of a divorce.

bitch-3

I arrived at her office 10 minutes early, grabbed the door handle, and pulled. Nothing happened.  The door stayed shut and locked. After banging on the door it was answered by the para-legal who apologized and explained that they now kept their door locked at all times due to angry “other-side” men who felt “raped” by my prospective attorney. “Okay,” I thought. “Sounds like she knows how to do her job and do it well.”

I decided right then and there that if we ever became friends I never want to sit next to her at lunch. Too many embittered crazy men out there in the world.

After 10 minutes of waiting in an hip/elegant outer office, a stunning 50ish woman strode in. She was so poised and confident I almost knelt at her feet. It was her, the larger than life CCH and I was immediately impressed. She was imposing and stylish. She was everything I once envisioned I would be at this age. What the hell happened to me? I wondered. I was once on her path. At what point did I veer down another? Suddenly, I felt like Cinderella, still down on her knees scrubbing the floor.

She invited me into her office which was the perfect combination of functional modern.I asked the questions I needed answered and she showed me exactly what I was entitled to. I was impressed by her knowledge, her philosophy regarding divorce and her integrity.  She was everything I wanted in a lawyer. Hell, she was everything I was looking for in a friend too. I had a girl-crush going on.

After everything was laid out on the table I knew that I would be financially okay should we divorce. We laughed and chatted a bit more when suddenly CCH leaned over her desk, looked me in the eye and said:

“I am very intuitive so when people come to see me I know exactly where they are at in this whole process. They are ready for a divorce. So I have got to ask you, why are you sitting in front of me contemplating  a divorce? From everything you have told me about your husband and from what I have seen of you neither of you are acting like people who are ready to divorce. Neither of you have someone waiting in the wings and he doesn’t even have a lawyer. You didn’t come in here wanting me to cut off his balls and stuff them down his throat. I can tell you still like him and don’t want to hurt him. And frankly, you’ve got special needs children who still need you. Make no mistake about it, I would love to represent you but I just don’t see it. I don’t think either one of you are ready to take this step and I would urge you to wait. I would give yourselves time to make sure that this is what you really want to do because I’m not buying it.I just don’t think now is the time but if the time comes I will represent you.”

 

Needless to say I almost fell over. A divorce lawyer trying to talk me out of getting a divorce? It just didn’t make sense…or did it?

images

Frankly, I am not sure where this divorce thing is going right now but I have decided to take my lawyer’s advice, my therapist’s advice and the song that my heart is singing and slow things down a bit. I will not act on impulse nor will I act on emotion because that will only muddy up the waters. Instead, I am sitting quietly… observing…living with uncomfortable thoughts and feelings as I wait for my soul to lead me down the path that I am suppose to travel. Somedays it feels like I am ready to take flight. Other days it feels like I need to sit for a while longer. The one thing I do know is that when that time comes that a decision needs to be made; I will recognize that the truth has finally sought me out and that I will act with complete faith that the decision I am making is the correct one so that regrets will not color the rest of my life. For I am taking the time and doing the work I need to do I so I can make a decision that makes sense now and in the future.

Amen-“so be it”  May I sit with dignity & grace holding my hand.

images

 

Emergence

images-4

I feel as if I am emerging from the womb

Of a creature as of yet, undefined

Struggling to birth myself

In this newness that surrounds me

Trying to figure out

Who I am

What I am

What I will become

As I rise up alongside the Phoenix that will

Protect me and keep me safe

Along this lonesome path that I must journey

What form I will take?

I do not know

But  throughout this ordeal

I hope to maintain my DIGNITY & GRACE

Being kind and loving to all who are affected

By decisions that they did not ask for

For if I cannot act as the person I envision myself to be

There is no point

In trying to convince myself

That I deserve to be… ME

Whole and not dissected by others opinions

Snared in the net of roles

Deemed acceptable for a woman

I want to live fully

Genuinely

Inspiring a sense of power and truth

In my words and actions

images-6

I want my inner brilliance to shine

Outward from a radiate personality

Incorporating that light within the way I live my life

And how I express myself to others

Upholding the values that I cling to

I do not want to live a life

Of Mediocrity

In which I feel

My essence is not worth showing

For I am a living breathing creature

Full of magic, joy and adventure

I am waiting to be born

Into the me I was meant to be

 

So long ago

 

 

 

Sitting With The Pain

Since I started seeing my therapist she has been urging me to just sit with things and honestly I thought I had been. But these past two weeks have been a real revelation to me as I finally understand what “sitting with things” really entails.

imgres-2

The first thing is that I am just sitting and observing my feelings in a detached sort of way. Not depressed, not numb, but just watching as if my feelings were a movie. Watching the shadows, the lighting, the words that come out of the actors mouths and the body language that accompanies these things. And I have to say that it is one of the most freeing things I have ever done for myself. No explosive reactions just observation and the time needed to think things through without a time line.

Another thing that has happened as a result of my sitting with things is that I have no need to determine the outcome or push for what I think the outcome ought to be. I realize that I have wasted so much of my energy over the years trying to bend things to my will. I have always tried throughout my entire life to produce the desired outcome I envisioned at all costs.  The result of letting this go: more energy, more happiness, less anxiety and frustration.

Sitting with things as I am doing it now is delightful. I feel no pressure to make immediate decisions. I feel that reflecting at my own pace instead of reacting instantaneously  is allowing me to have a deeper experience that is bringing greater understanding as to how we have gotten where we are. And even if we separate it is bringing a much needed peace to my heart in knowing that I am better off for this entire experience and can bring a whole person to the table when this is over; instead of just a shadow of my former self, as a result of taking time for deep self-reflection.

So although I will confess that ending a 30+ year relationship is not what I thought would be on my radar just a few short years ago, I find I am growing in ways I have not in a very long time. Important ways which my soul desperately needed and of which I was unaware. I have no idea what is ahead but I suspect there will be many tears which will water the flowers in my soul’s garden and bring forth the life hidden in seeds I am planting for the future. I know not whether we will walk this path together or if I will be journeying all alone but either way I now know that I am stronger than I was when this all began and that is a gift that I will always treasure.

images

P.S. My first biggest fear my entire life has been heights. I hate them. My second biggest fear has been divorce. But on Friday, February 17, I have decided to take on my biggest fear and jump out of an airplane. I have two notions about this:

  1. I figure if I can take on my biggest fear than anything my second biggest fear throws at me I will be able to handle.
  2. If the chute fails to open I just avoided a potentially messy divorce.
  3. Either way I win
  4. images-3
  5. If she can do it so can I

The Truth About Ourselves

images-2

During the past 18 months I have learned that sometimes navigating the truth about myself takes me through deep, muddy waters that leaves my soul chilled to the bone. But the wonderful thing is that I can change, if I so choose; all the while knowing that meaningful change takes time. For change is a process, we cannot rush it, and it will happen in its own time.

There is a beautiful prayer I once heard written by a Benedictine nun which goes something like this: “Dear God, show me the truth about myself no matter how beautiful it is.”

images

And it is really true that there is beauty in who we are and what we do even if we fail to recognize it. Sometimes it is buried deep and you need a bulldozer to dig it out. Sometimes that beauty sits on the surface of our souls. And sometimes we just have to let a little bit of light in to let it reflect all the amazing facets of our personalities that are like a diamond which shines and dances across the room. Most importantly, we don’t need someone else to validate this beauty in us. It is there for us to enjoy alone if that is what we please.

We can see ourselves as even more beautiful through our own eyes when we view our own truths about ourselves and acknowledge those truths.  Some of those truths will be transitory while others occupy a more permanent place on our journey but the most important thing is to grant ourselves grace while moving forward with eyes and heart wide open and refusing to punish ourselves any further for those times in life when we just didn’t know or do better. We are all imperfect and it is a waste of time to cling to “what was” instead of trying to make “what is” even better.

So with this in mind, today, as I go about these minutes that are granted to me; I will try to be kind to myself because if I can’t even grant that simple thing to myself how can I expect to be kind to others?  I will also try to bring myself into, and be mindful of the present moments that I am witness to, knowing that things are the way they are suppose to be right at this moment in time. And I will bask in these moments of newfound acceptance knowing all the while that change takes time and I am doing the best I can right now to find greater peace and understanding through the transformation that it occurring deep in my soul.

I will be patient.

Closeness/Connection

I would like to feel the kind of connection with a man that you feel when a newborn baby is first placed in your arms. The feelings of awe and beauty in what you have created make you feel elated.A sense of total dedication and belief in all the possibilities that lay before you, open to you, and bloom like a rose. The total acceptance of this person and the belief you can handle whatever lays before you with them. The way they fit so perfectly in your arms and automatically snuggle in, burying themselves deeper into your heart and soul.

imgres-3

I want the sort of closeness with my partner that feels peaceful and reassuring. A closeness in which what what I see before me is truth in all its glorious nakedness and not something dressed to cover it up.

I want a quiet and dignified closeness in which you know the person so well that they will tell you when you are wrong in a way that allows you you to hear it and know it is true because they love you enough to tell you. In a way that in reaching for your hand they are actually grabbing onto your heart and holding it gently in their hands.

I want a closeness with my sweetheart in which your love knows and acknowledges my flaws while gently trying to lead me to a better way, not through superiority but through genuine good will wished for me. A person who tries to concentrate on the good and not only acknowledge the bad in me. The kind of closeness that encompasses true forgiveness and understanding.

I want a closeness with the person in my life in which if I had to have a mastectomy it wouldn’t bother me that I had missing parts because I know you could let those go knowing that I have other parts that were just as precious and wonderful.

I want to feel a closeness with my honey in which talking to each other throughout a work day feels like a bonus, like a 5 minute picnic in a meadow full of warmth and happiness instead of feeling like a chore.

imgres-2

I want a closeness with my partner that at times needs no words. It is just strong and steady and something we can hold onto while feeling safe and confident when the gales of life threaten to pull us from one another.

I want to feel a closeness to my lover that feels like the biggest and best quality feather bed ever made. It feels light  and airy and its a place where deep rest and relaxation can be found.

I want to feel a long-term closeness with my person not something fleeting and temporary based on whims and moods. But something strong and sure  like a Boy Scout knot that won’t come untied unless you release the ends with purposeful intent.

I want to feel a closeness with the man in my life that is steadfast and steady like a dog’s love and admiration to his people. No questions asked, it is just there unwavering.

images-2

I want to feel a connection that is devoid of fear, mistrust and hidden agendas. I want this closeness to be pure and bright like a guardian angel or like the closeness God shows us when we are open to seeing it. Closeness that you guard with your life because you both feel that it is precious and worthy.

images-3

I want to feel a closeness to you like I never have. I want to have a deep never-ending connection with you.

Best Qualities As A Mother

UPDATE

Since B stated 18 months ago that he might want to divorce we have done a lot to try to save our relationship. This includes a Marriage Encounter weekend, his therapist, my therapist and a joint marriage therapist. I have decreased my yelling to a trickle, have kept the house in good shape and have lost weight. Frankly, things had been improving for close to a year but lately I have noticed that we have been regressing. More grudges, less sex, 66% less dialoging, etc. I am a very intuitive person and I “feel” these changes and recognize them for what they are and lately I have been feeling really anxious about them.

imgres-2

I have never been an anxious person even when I have had plenty to be anxious about. For 57 years I have kept most of that anxiety stuff swept under the rug. But lately, it has occurred to me that as B distances himself my anxiety rises. It is an uncomfortable place to be. Sometimes it even makes me question my sanity because I tell him I am feeling the distance which he denies but then three weeks later at a therapy session he uses the words and admits that when x happened he distanced himself all the while denying my concerns for the past weeks.  It is a crazy way to live.

BEST QUALITIES

Recently, we had a dialogue question that asked each of us to talk about our partners best qualities as a parent. In the allotted 10 minutes I wrote about 7 qualities that B has that I think make him a great parent.

Now I know in dialogue you are not supposed to judge the other’s response because they are based on “feelings.” And feelings may be factually true or not but the bottom line is that they are what they are. So when B wrote about the qualities he admired that I had as a parent it basically came down to the fact that “I cared for my children.” To say I was hurt that this was the only quality he listed was an understatement.

Everyone cares for their children. You care for your dog. You care whether you have enough toilet paper in the house to last the entire week. Caring for your children really doesn’t get any accolades in my book. It is something we all do… even badgers, skunks and probably even one-cell amoebas.

images

So I took this to my therapist. She wanted me to write down what I wished he had said about my good qualities as a parent. Here goes:

  1. I wish he had said that I am good about seeing or initiating those deep soulful and meaningful talks when they need them to boost their confidence, understanding of life or just need to express their concerns. I wish he had said he knew that most of the time they seek me out which shows that they trust my love and advice.
  2. I wish he had said that I love my kids fiercely and deeply and that they know that they can count on that love and can trust me to be there for them forever.
  3. I wish he had said that my children know I believe in them and that I think that they can accomplish whatever it is that they set out to do and that by knowing this it will take them far in life.
  4. I wish he had said that he knows I am their biggest fans and that I cheer them on with encouragement when they are lacking the spunk to make that “final touchdown” in whatever it is they are doing.
  5. I wish he had said I am a “good” parent far more often than a “bad” one and that even when I fail it is not intentional or malicious.
  6. I wish he had said that raising six kids, two of whom have autism, would be a tough job for anyone and that it is amazing I don’t lose it every day.
  7. I wish he had said that my kids had experienced so much of this world thanks to me and that if it was left to him they would not have.
  8. I wish he had said that I try my best to teach them the important things that they will need to navigate their lives now and in the future.
  9. I wish he had said that I am “good enough” parent some of the time (which is okay) and a great parent when it really counts.
  10. I give good hugs.
  11. I wish he had said that I encourage my kids to take risks which creates opportunities for them to believe in themselves.
  12. I wish he had said I am an honest parent in dealing with my kids and all the people we have to deal with because of their interests and their issues and that my honesty helps provide desperately needed clarity.
  13. I just wish he had said I am a good mother and he could not manage without me.

And while this exercise was difficult because I kept wanting to explain or add in the negative to balance it all out, I didn’t because this is my gift to myself and a tribute to who I am as a parent. I don’t NEED B to validate it…but it would have been nice.

An Open Letter to Hillary and Melania

images-13

Dear Hillary and Melania:

During these days of campaign rhetoric and insults flying as hard and fast as missiles; there is something you both share that you have failed to recognize. You are both women who have been emotionally abused and publicly shamed by your men. Like it or not you are in the sisterhood of the betrayed.

I know both of you didn’t ask to become the poster child for women with men who stray like wild dogs in the night. I know that their poor choices have nothing to do with you and you are not to blame. They both did what they did of their own volition, their lack of morals, and with no concern for you or your children’s welfare. You were a background distraction while they cheated to appease their own egos. Their dishonesty to you and all involved is nothing you need to take on yourself nor defend. That is for them to do. You are the innocent here. You both need to realize that old song, Stand By Your Man, is seriously outdated.

Yet, just because you are not responsible for what your men have done, there is something that I would like you to consider. Like it or not you are role models for millions of women and girls out there. You are both women of privilege. You are women who have worked hard to get where you want to be. And in some small way your actions or inaction influence other women. So my question to you both is…why do you stay with men who value themselves, their penises,  and their egos more than they value you?

Yes, the choice to stay is your choice and yours alone to make. I do not presume to understand the complexities of your relationships with your husbands. But I want you to think about this … there are millions of women in the United States who are beaten by their spouse, cheated on, or disrespected in front of their kids. These women are actively contemplating getting out of a situation that is physically dangerous or crippling to their psyche. They know they are in relationships that are emotionally unhealthy for themselves and their families. Yet, they are attempting to be brave, strong, and do what is right by their children even if it is just one step at a time until they have a plan in place and they can safely leave.

We all know that deciding to leave a marriage is never easy. But it is especially difficult for women without power, wealth, and fame. So when we see the two of you, women with all sorts of emotional and financial resources stay with men who have hurt and emotionally abused you on a national stage; it makes it just that much harder for any woman to leave her own tormentor.  How can girls have the courage to move on when you don’t? How can women separate when they see you defend a man who has not earned the right to that kind of loyalty from you? If you can’t do it with all your privilege, how can other women who are less fortunate than you?

I am so glad we live in a time when you have earned the legal right to do what you want in regards to your personal relationships. You have the luxury of being able to choose. I recognize that it is not your job to divorce for the sake of all women but dammit perhaps if we saw you refuse to put up with the crap your spouse has heaped on you, it would give others women the courage to do the same. Perhaps if we saw you value yourselves we could value ourselves in the same way.  And perhaps if we saw women like you be bold and refuse to put up with men who love themselves and their desires more than they love their wives; we wouldn’t have to have these kinds of discussions thirty years from now. For the future for women everywhere will only change when those at the top lead by example not rhetoric, show courage not complacency, and love/value themselves more than they love power or money.

Yes, it is up to us to stand on our own two feet, but I have to wonder, that if perhaps if you stood just a little higher, if it would make it easier for the rest of us.

1eeb212812b2804dc4fb7cd82356bda3

 

What It Means To Love Someone Fully

images-1

Yesterday, we had a Marriage Encounter meeting at our home. It was fantastic and the people who came were interesting and good, kind folks. One of the questions that we shared in our circle was: When I first met you did I know what it was to love someone fully?

Of course, for me, the answer was no. When you marry young, I don’t think anyone knows what it is to love fully. I think we try, God bless us, but until you have lived with someone for quite a while I don’t think it is possible to even fathom what loving someone fully means because it often means different things to different people. I think having experienced a history together is necessary for this type of love to come into sharp focus.

I can say that for a very long time I was selfish (maybe still am) because I was demanding to get my needs met by B because they had not been met as a child. I should have been wise enough and mature enough to meet my needs myself but I did not understand the complexity of what that entailed and the depths you have to plumb within your own soul to accomplish that. I also tried to make B love me in ways that were comfortable to me instead of ways that were comfortable for him because I was unwilling to change. I clung to ways I was familiar with instead of having faith in the love B had for me and that his way of showing it was also valuable.

And so yesterday, when I answered the question, I replied that I still did not think that I knew what loving B fully means. But today, after much contemplation, I want a re-do because I think I may have been wrong. Why? Because:

  1. If I am fighting to preserve my marriage through the worst of times and on those days where it seems impossible to keep putting one foot in front of the other but I do it anyway; then I know what loving someone fully means.
  2. If I eliminate major flaws within my own personality by reducing anger and increasing peace in order to save my marriage; then I know what loving someone fully means.
  3. If going to painfully sad counseling sessions to learn about myself and to try to learn to look at things from my loved one’s point of view, while listening to the pain and hurt I have caused them, and actively attempt try to remedy that hurt; then I know what loving someone fully means.
  4. If  I am actively looking for reasons to be grateful for everything wonderful and wondrous about my spouse; then I know what loving someone fully means.
  5. If I am working hard to see the good in my spouse and I have faith that he has my best interests at heart; then I know what loving someone fully means.
  6. If I step out of my comfort zone to do the things that make my spouse happy without expecting anything in return; then I know what loving someone fully means.
  7. If I work hard to improve communication between us in order to reduce misunderstandings; then I know what loving someone fully means
  8. If I take responsibility for my own actions instead of blaming; then I know what loving someone fully means.
  9. If I make the conscious choice to find ways to love my husband each and every day event though he may not be at his best; then I know what loving someone fully means.
  10. If I provide my spouse with gentle encouragement; then I know what loving someone fully means.
  11. If I talk to my man in the way I would talk to my best friend; then I know what loving someone fully means.
  12. If I decide that I will do whatever it takes to make things work between us; then I know what loving someone fully means.
  13. If I am actively working to keep that sense of aloneness between us at bay by finding opportunities for connection; then I know what loving someone fully means.
  14. If I let go and decide to trust my heart to B completely, then I know what loving someone fully means.
  15. If I work to put my spouse first… above work, committees and all the other countless things that need our attention; then I know what loving someone fully means.
  16. Being with my lover through the daily grind is easy but if I choose to be with him during the hardest of times; then I know what loving someone fully means.
  17. If I practice just listening instead of fixing or giving unwanted opinions; then I know what loving someone fully means.
  18. If I work on being fully present and in the moment; then I know what loving someone fully means.
  19. If I share my feelings in a kind and appropriate manner; then I know what loving someone fully means.

Let me say, that I think it is important that you do not lose yourself or what you value in order to love someone fully or have them love you back; for that is not what love is about. And let me also convey that this list is not meant to imply that I do these things perfectly or even well. But I can state that I think I am much closer to knowing what loving someone fully means because I am actively practicing what it takes to show that love everyday, instead of acting as if these things will take care of themselves. It means that although there are times that I fail and disappoint both of us; that at least now I am now mindful and aware of what loving B fully might mean and I try to act accordingly. It means that these are things I want to do of my own accord instead of doing them out of some sort of obligation or expectation. And it also means that although I will continue to have to practice the art of loving B fully each and everyday; that I have faith that because of my love for him, that I will get it right eventually, and that I will be kind enough to grant myself some grace until I do.