A No Negativity Day

urlPema Chodron

One of the things that Pema Chodron talks about on her Udemy lecture is exceedingly difficult but excitingly profound.

Chodron says that once a week we should strive to not talk or act out of a place of negativity and that by refusing to act out of negativity it creates a sense of heightened awareness. This is especially true to observe in regards to ourselves. None of that negative self-talk (I should have know, I should have done better, I am so stupid…or whatever it is you say to yourself that is done in a negative state of mind) is helpful; its only destructive. Chodron states that when we engage in negative self talk we are just throwing kerosine on the fire of our soul.

When you are going through an “almost divorce” it is difficult to not engage in self-talk that is defeating and detrimental. The “what-if’s” and accusations of all that is wrong with the relationship and YOU are difficult to not take on when a monsoon of sadness and negativity is swirling around you. But in order to see things with a new perspective and to gain our grounding we must.

So let’s challenge each other to each live tomorrow (Friday) within the positive instead of the negative. Then on Saturday we can go back to being as negative as we desire LOL!

One of the things I love about blogging

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One of the things about blogging that I love is seeing all the people from different countries visit my site and I, in turn, visit theirs. It makes me happy to think that often we are all capable of understanding the emotions that the other person may be feeling even though we may live very different lives and that our shared humanity allows us to connect because we have “been there” before or faced something similar.

I have been fortunate to have traveled all over the globe. To date I have visited over 40 countries. That is because we travel cheap, go where the deals take us and we go in the off season. We also exchange houses when we travel.

The safest I ever felt at night was in Stockholm, Sweden. The happiest I have ever been was in Korea. The place I felt in awe was in the thermal baths in the ocean off the island of Kos. The place I felt the most connected to was Scotland and the place I wished I could stay longer was Ethiopia.

The number of people who have opened their homes and lives to us has been humbling. We have been invited into homes after a meeting during a meal in a restaurant and the next thing we know is we are on our way to something unexpected, special and always memorable. And what I really have learned from all this travel is that people just want to feel understood, appreciated and believe that they have been heard no matter where they live. And really 99% of the world wants the same things: peace, love, understanding, full bellies, reasonable heath care, clean water and hope for the future.

I like to think that all of us bloggers contribute in some small way to world peace and understanding. One can only hope!

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Sit with the Frustration

frus·tra·tion
frəˈstrāSH(ə)n/
noun
  1. the feeling of being upset or annoyed, especially because of inability to change or achieve something.

As I go back over the notes I have written during my therapy sessions one thing is abundantly clear. My therapist keeps reinterating that I need to sit with the frustration I am feeling and just be. Another thing that remains abundantly clear is I STILL struggle with this. I guess I am rather like a two year old… I want what I want, when I want it. And this means NOW.images-2

Coming from a family where life and death hung in the balance by only the newest that science could offer; that lack of control and unsettledness continues to effect me in ways that I am still unpacking and just beginning to understand. When you have life-threatening illness at your doorstep for years it doesn’t stop banging on the door just because the patient is doing better. In my case I was not the very ill child, my sister was. But in those days parents tried to protect their other children from “the truth” believing that they shouldn’t have those burdens put on them at such a young age. However, in my case, the lack of true understanding and knowledge lead to envisioning things in my mind that were probably worse than any real facts would have been. And basically since that time I have spent my life trying to mitigate surprises and always planning ahead. Frankly, this just doesn’t appear to be compatable with sitting in the silence, sitting with the unknown or sitting with frustration very well. I want purpose and I want action…NOW DAMN IT!

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Making this “sitting with frustration” even worse is that I am suppose to wait until B makes his own discoveries about himself and his own truths instead of spoon feeding my perception of the truth to him. His process is suppose to be his own process but like a famous Hollywood director I have the script already written and filmed in my mind about how the scene is suppose to go. And because feelings are on the periphary for him which makes any sort of immediate action of self-discovery difficult; I am afraid that this film is going to be WAY OVER BUDGET both emotionally and financially.

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And so I sit. Tired and frustrated. Tired of sitting. Tired of waiting. Tired of thinking about all this sitting when suddenly it occurs to me that B is probably just as tired of waiting for me to just sit. What a gift it could be it I could just be comfortable being in this limbo and in doing so freeing him up to make his own discoveries on his own timetable instead of feeling the silent pressure of my discomfort in sitting having to sit with my frustration. This realization sends a shiver of freedom down my stiff spine as I contemplate what it would be like to let others set their own timetables instead of trying to get them run on mine. And just like a passenger waiting for a delayed train getting annoyed at the situation isn’t going to change a thing and it certainly isn’t going to get the train there any faster. So today..a breakthrough… I finally “get” that I must tolerate this frustration without disappointment or anger because in the end I am not in control of it anyway.

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Trying To Find Our New Roles In Life

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Throughout our lives we have roles we take on. Some have been forced upon us and some we take on willingly. Many of these roles we discard as time goes by, some we reinvent in a slightly different form, while some we seem to keep until the day we die. Somehow the latter seem to be the ones that we like the least and yet we retain them the longest.

This weekend was difficult for us. I think that when you are over 50 and going through a “maybe divorce” that one of the biggest issues is the discarding of roles and the discovery of new slots out of which you are now going to behave. After operating from one set of expectations for thirty years it is difficult to recognize and accept new patterns of doing things and unfamiliar ways of thinking. Years of acting one way are difficult to channel into something else and difficult for “the other” to accept.

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I know that in your 50’s it is suppose to be a time of gains. Money, richer relationships, second homes, etc. For me, it feels like a time of discarding stuff including those parts of myself I no longer need or wish to operate from. As I take out this “stuff” I am forced to really look at it and contemplate whether it is of value to me anymore. As a result, I am feeling lighter and freer than I ever have before. But that doesn’t mean it is easy especially for the other person involved. Honesty, in the form of being true to myself, has moved to the forefront of my life which at times hurts B. And while I dislike seeing B feeling uncomfortable and knowing that I have caused his discomfort; at this point in my life I am not sure that I care anymore as long as I know that the truth of who I am…who he is…will make things better in the long run. But what exactly is BETTER? What does that mean?

I guess I won’t know the definition of BETTER until we reach the end of whatever all this is. And I’m okay with that because either way whatever changes I have made I suspect will have led me to a more authentic me.

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And this relationship? It will either be or it won’t but in the end I will be all that I have envisioned and right now that is what feels important.

The Process Of I LOVE YOU

Okay, I know that at times, I go places where no married person should venture. I question, I imagine, and I play our various scenarios in my mind that really have no business being there. I am working very hard on replacing negative thoughts with super positive meditations and “canceling” the negative thoughts immediately when they enter that place my brain is suppose to be. So last night took me by surprise.

It was late. B and I were cuddling when he said, “I Love You.” He said it with love in his voice and tenderness in his heart. And I froze like a deer in the headlights. My body went cold and I felt suddenly ill.  And before I knew it I was saying these words: “How do I know that? I mean you said that to me when you were thinking you wanted a divorce. So you were saying it without really feeling it and so how do I know that when you say it now you really mean it?”

Yeah, I know. A real moment killer.

Because here is the thing. I thought he loved me. And he says he always has and always will love me even though there are times he doesn’t like me much. And I get that. And even though he is communicating his feelings more and letting me inside his head a little, I still experience fear that what he is saying isn’t what he means. And given that he is a man that honors his promises and he promised to give our marriage a year, I worry that on day 366 he will walk in saying “I kept my promise but this isn’t what a really want.”

So how do I learn to trust B and our relationship again? Time? Probably. But I think it is more than that. Somehow I have come to believe that this can be accomplished by trying to surrender my desire to control what I cannot control and I have to stop worrying about things I have no control over. Easier said than done. Yet, I am cognizant that  all this controlling/worrying is only serving to steal my energy and it leaves me feeling depleted. It also keeps me feeling lonely and isolated, none of which is helpful nor what I want. So, instead of trying to change what I don’t really have in the first place, I am trying to shift my focus (didn’t work too well last night) to those things I can control because I would rather spend my energy trying to seek joy in my life than trying to force all this negative out. I can choose to work from the positive or the negative. I CHOOSE POSITIVE…at least this minute…give me a break … it’s a process.

Sweet Emotions…Or Not…305 Days To Fix This

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This is REAL music

https://www.youtube.com/watch?v=DfTa8QhbB_M&list=RDDfTa8QhbB_M#t=0

The other day B and I were talking when he said, “When you express your emotions you are not thinking about others you are only thinking of yourself. It is selfish.”

I was dumbstruck. Stopped dead in my tracks. Bowled over and stone cold. After twenty-nine years of marriage I finally found this out. Well, that explains a lot…especially about our relationship and about B himself.

You see, I thought my wearing my heart on my sleeve and being totally transparent was what attracted people to me. You know what kind of person I am within five minutes of meeting me. Yes, I have deep layers, but people who know me understand that for the most part what you see is what you get. All these years I believed my openness and honesty were a few of the qualities that make me irresistible to B. Obviously, I was wrong.

Where do I go with this information? I honestly do not know. For if sharing your emotions makes you selfish then what he is saying is that I am one of the most selfish people he knows because I don’t believe in hiding who you are from anyone. Never have, never will. I think it stems from situations I encountered as a child. Whatever it is, I don’t like trying to guess other’s emotions or being less than candid about my own.

At the same time, I do recognize that the uninterrupted emotions of a Drama Queen can be overwhelming for those dealing with her. Constant emotional chaos is draining  and having to live within a cloud of emotional debris is life defeating not life affirming.  But I am not one of those women. I’m just your normal run of the mill woman who near her period gets a little more emotional than the other 25 days of the month. Nothing extreme.

If being a normal person with normal emotions whose expression of them makes B uncomfortable than he has a HUGE problem and it is one that I cannot fix for it is his issue alone. I can hand him the shovel but ultimately it is B who has to dig down to find the treasure chest of emotions that makes life rich, full, and complete. I hope for his sake that he will dig fast.