Shut Down

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I have noticed at the therapists office lately whenever I say something and the therapist asks how B feels about what I said, he replies “It makes me shut down when she says that, talks that way, responds that way, etc.” Frankly, its getting old. Put on your big boy jock strap and get over it for goodness sake!

You shut down years ago and now you use me as your excuse. You actually started shutting down when you were a kid. Now you are a middle aged man who is mad at himself for keeping in his feelings and not saying what was on your mind to your mother, to your family, and to me because we all “shut you down.”

But instead of being the scapegoat I think you need to put this one directly on your own shoulders for it seems to me that you “shut down” when you don’t want to deal with conflict or emotions or whenever something makes you uncomfortable.  You use “shut down” as an excuse to avoid…me, your feelings, or anything that makes you have to think in a way you do not want to. This then gives you the excuse to be righteous in your misplaced anger.

Your first response may be to shut down. You are not responsible for that first response but you are responsible for how long you choose to live with it.

So, in essence, shutting down is a really just a bad habit and it is a choice. Stop making that choice. PLEASE.

 

 

Think Of Them

 

Sometimes I am just so disappointed in both B and myself on behalf of our children. Ideally, no child should be a child of divorce but our kids have even more compelling reasons than most not to have to their parents split up.

Our youngest three children are all adopted. Obviously adoption involves loss and children who have been adopted have already lost their first family. They already have certain holes in the hearts and as adoptive parents we do everything we can to try to patch them. But as hard as we try, for most adoptees, something is still missing. Some don’t examine these feelings or loss or abandonment until they are 20 30 or even 40 years old. Some, like my son Paul, live with this wound their entire lives. Always wondering who they are and who they come from. Always believing there was something “wrong” with them rather than something wrong with the situation they were born into. None of these kids deserve to have their family severed again. My heart aches for them should we divorce and the guilt is tremendous. I mean, we willingly and lovingly brought them into our “forever” family, as the adoption community refers to it. But we may not be forever to children who desperately need the stability of forever.

Both Andre and Paul have autism while Paul also has some mental health issues. In talking to their psychologist she says that divorce would devastate Paul and could take him to a place from which he cannot return. Who does that to a child? Who knowingly divorces knowing that this is a possibility? I don’t even know how to wrap my head around this and I don’t understand how B could either.

And Gracie is at the age where losing her family could impact her ability to sustain her own relationships. According to studies older children remain profoundly effected by vivid memories of suffering due to their parents divorce. They are concerned about the unreliability of relationships and fear of betrayal when they are older and divorce happens.

I know that there are good reasons for divorce and I know that not all kids suffer because of them. But I also know in a family like mine that divorce will be most likely be catastrophic because of the special issues that are involved. It seems so ridiculous and selfish to be talking divorce just because a marriage isn’t “perfect.” Nothing is perfect in this world and I hope our children don’t internalize it as this divorce is occurring because they are not perfect either. Although we would sit down with them and try to convey that it has nothing to do with them, I suspect that they will not buy into any easy platitudes.

So I sit here and hope with a heavy heart that things improve for us and for the sake of our children. For if we divorce they have the most to lose. They are the innocents.

 

I Will Not Let You

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I will not let you

Make me feel less than I want to feel that I am worth

I will not let you

Determine how I will react to your choices

I will not let you

Create my destiny for me

I will not let you

Treat me in a manner that is hurtful

I will not let you

Define me

I will not let you

Judge my pain in an effort to eliminate yours

I will not let you

Take the best parts of me for yourself

I will not let you

Be less than honest with yourself

I will not let you

Design my life for me should you leave

I will not let you

Destroy my feelings for you until I am ready to dismiss them myself

I will not let you

Have me carry your feelings for you anymore

I will not let you

Pretend that everything will be fine if you leave..it won’t…for all of us

I will not let you

You keep me indefinitely in this place of limbo

I will not let you

Weaken my own resolve for a better me and a better life

I will not let you

Continue to cry on my shoulder about your pain

I will not let you

Tell me who and what I have to be after you are gone

I will not let you

Craft a fantasy that you expect me to live in

I will not let you

Teach our children about cowardice without a response

I will not let you

Ruin everything that is good that lies within me

I will not let you

Make me bitter or make me hate you

So you can leave

Copyright 2016. All blogs are copyrighted by the author.

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Trying to Maintain Dignity & Grace

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Its hard. No doubt about it. When you feel so wounded and so hurt not to lash out. Not to want to say “Stop being an asshole!” over and over again. To not to want to destroy or implode the last vestiges of your relationship or something that is meaningful to the two of you.

It would be very easy for me to get in a “bad” place very quickly right now. A place I would not be proud of in the future. But I know that it would only serve to heap more shame, guilt and sadness on a plate that is already filled to the brim with it. So instead, I am trying to focus on acting with intentional dignity and grace. I am trying to use words that embody dignity and grace. I am trying to act in ways that show my love for myself, my family and B being mindful to incorporate these ideas into my actions. For instance, a small petty way was when B gave me a chocolate bunny for Easter yesterday and instead of taking a hammer to that damn 5,000 calorie creature I thanked him. So while my thoughts may not always be inline with my thinking regarding dignity and grace I am trying to  be mindful and change them too. Thanking instead of hammering. Acting elegant instead of spiteful.

I am trying desperately to remember that no matter what happens with this relationship, the truth is that ugliness, bitterness and anger will do nothing for anyone. And it won’t make me a better person. More importantly it will not make me feel better about who I am and will certainly steer me away from the person I have been trying to become. A more peaceful person. A happier person. A person who loves what is in front of her and not wishing for something more.

So even though B may not see a future together and even if there is no future to see I have to believe if I act with dignity and grace then it will allow the good stuff to come to me and to be seen by me. And that is what I need right now and in the future. I want to be mindful and happy with myself and I want to minimize regrets. I want to see the beauty that is all around me. I want to feel the softness of soft feelings and actions even though things feel angular and hard right now. I want my heart to be open to possibilities so that I can make decisions out of love for myself and not out of anger and confusion.

Dignity and Grace. In fact, I like them so much that I might just go get a tat. I have never had one and could never find anything that I would like enough to permanently place on my body. But maybe these are the most important things for me to remember especially now. Dignity and Grace.  They are my new mantras and just maybe my new ink.

 

You Know That Anniversary Breakfast…

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So we went to our 31st anniversary breakfast. It didn’t go so well. At least for me.It was here that B decided to finally share his feelings which are:
1. He wants to feel the feeling of loving me like I can do no wrong…the way he used to feel but he is unsure that he ever can again. He wants to feel once again like he worships the ground I walk on…which he is not sure that he ever can again.
2. That he is unsure that we are compatible or ever will be. I like to read he doesn’t. He likes to play the bagpipes, I do not. I tend to look for answers and he lets things lay. We go about things differently.He thinks it is important to be with someone he is compatible with…doesn’t know if that can be us.
3. That he doesn’t think we want the same things in life.
4. That he is afraid he cannot find his way back to me
5. That there is commitment on his part rather than deep love…which he would like to find again but doesn’t know how.
6. B wonders if we can we both live with what it is now or what it looks like in the future if there isn’t that deep love that he used to have with me.
7. He is upset that I am not happy living where we do
8. He thinks that when the kids are gone we will have nothing together and he is afraid it will look like now…with all this sadness and turmoil that we are going through right now and he doesn’t want that.
I said that it sounded as if he has made up his mind. That he sounds like our relationship is hopeless. We talked about what splitting up would look like. I think it seems weird divorcing because our marriage isn’t perfect. I mean it is not horrible we rarely fight. He says he feels happy/content in our relationship 60/40. I guess I feel 70/30 but I wouldn’t have said that before all this began.
I am discouraged. It doesn’t seem to matter that I no longer yell, that I am calmer, that the house is cleaner. It feels like nothing I do will change things. I’ll love you more if (fill in the blank) and you do it and it is just B.S.
He doesn’t know what he wants. I don’t think that is fair but maybe I am pushing for a resolution that might be different if I could just wait it out.I struggle with limbo.
I am sad.
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End Of Marriage Or Beginning of Acceptance?

Today was not one of my prouder days as a mother. Constant issues, constant disrespect, constant ways of intentionally pushing my buttons by Andre in a most difficult and autistic way. It’s a pattern and unfortunately I sometimes allow myself to get sucked up into it even though I know better. And it disappoints me as a mother and as a human being when I react while being poked with an intentional stick instead of laughing and walking away. I was downhearted due to my handling of the situation and I even (god forbid) yelled…something I have been successful at avoiding like the plague since the July.

I fell asleep while listening to a meditation and awoke to the call to dinner. Seems B had come home early and heard I had a rough time of things through Paul. He had made dinner to help out but I clearly saw the disappointment in his eyes.

Later I asked if he wanted to take a walk during which I poured out my soul about myself, how the day went and what I was feeling. As we walking and I was having this heartfelt conversation we were getting ready to turn at our “normal” spot when I said I would like to keep walking and B replied he wanted to get home so he could play his bagpipe.SCREECH! BING-BAM-BOOM. It felt as though he SUCKER PUNCHED me.  I told him I would keep walking by myself because it was obvious where his priorities lie. He said, “No I will come with you” but I sent him home. The possibilities for closeness and understanding felt broken. And for a while all I could think of was that that was the exact moment when my marriage ended because I realized the futility of it all. But in truth that is not what I really want because I still love this man even though I no longer understand him.

Yet, as I walked I began to think about all that was going on and wonder…  is this relationship as it stands now enough for me? Is half of a walk good enough or do I need more? Do I want someone who will listen to me until I decide that I am done whether that’s 2 minutes, 20 minutes or 2 hours… or… do I accept that this is all I will get? Can I just be grateful for a walk? Can I just accept a good gesture instead of a great one? Can I be happy with the wonderful things I get from this man and not concentrate on what I am not getting and being hurt in the moment due to his inability to respond like I would like him to? Why do I feel so vulnerable and raw all of the time? Can’t I just be happy in the way he wants me to be? Because that is all he wants…for us to be happy. As Nicole said “He wants happiness and unicorns on his terms because he doesn’t want to deal with any messes.”

Later when we were laying in bed we discussed the situation and of course he felt hurt (seems like we just keep feeling hurt by the other lately) I asked him when was it you realized that I wasn’t everything you wanted/needed but you decided to accept it and he replied  without a moments hesitation,”I don’t know ten, eight or maybe five years ago.” And truly, I felt shattered that he had been walking around for that long knowing and I didn’t have a clue. Because until tonight I had never thought about it that way. Maybe I should have.

 

 

Raw

I read a few of my writings to him

He was hurt and upset

Believed my words and thoughts were raw

He said:

“Why didn’t you let me see these

Before we went into the therapists office

Why would you save this for in there?

Why didn’t you let me see your words and let me

think about them before going in?”

I think:

It’s suppose to be a safe place

Exactly where we are suppose to take

Our deepest hurts and fears

Where we have someone to help us

Through the words and through the tears

He thinks:

Why did you ambush me?

It’s his real question

Unspoken with words

But spoken just the same

I think:

Maybe I just want to hear from your heart

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And not listen to your rehearsed

Very logical answers

Maybe I long to know

What you really FEEL not THINK

To hear words spoken from the heart

Not encased in the laughter you use

To deflect the feelings that threaten

To overwhelm you like a bad case

Of poison ivy

I am:

Guilty and sad that I hurt him

Wishing that I could say with words

The things I so easily write on paper

Perhaps they would be less complex

And easier to hear

But I am not sure that words are whats needed now

Maybe its deep feelings

Because we both want to run from them

Instead of dealing with the pain they contain

I know:

I still love him

That it hurt me deeply to hurt him

Even if that was not my intention

My intention was to be HEARD

And I wish I could take back the words

I said because I don’t want to see

Him retreat

Because of my pain

And his pain

Because really he just wants peace, love and rainbows

Happiness and joy

He claims he is a simple man

Uses it as an excuse

Not to touch those parts of him

That make him feel vulnerable and afraid

He says:

He is a simple man

But we both know better than that

 

 

 

Assigning Meaning To Things

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I am hurt and I am pissed and my therapist says I have no right to be. Sigh. I hate it when she is right.

Let me explain.

Right before B stated he “might want a divorce” I had ordered a chandelier from Pottery Barn. I rarely do such things. It was extravagant. It was sparkly. It shined from every angle.. And it would look oh-so-right in my dining room instead of the $25 builder installed light that has been hanging there for the past 10 years. So after much thought and angst I bought it. I am just not a big spender and this was wayyyy over my usual $50 budget for such items.

It arrived in a huge box that sat in my living room for many weeks. And then B dropped the bomb mentioning the chandelier while he listed all his dissatisfactions with me and our life together. About two weeks after his “I might want a divorce” pronouncement he said he was going to put up the chandelier and I told him not to…that I didn’t want to have to leave it in the house should we decide to divorce. I told him that if and when he felt our relationship was in a good place and we would stay together then he could put it up as a sign that things we going to be alright. And so the chandelier was moved out to the garage where it remains to this day, silently sparkling away in its huge box its beauty wasted on  all but the occasional insect who might pass by.

While I realize nine months is not a long time to deem a unhappy marriage “cured” I am beginning to resent the chandelier and all it stands for. Everyday when I back my car out of the garage I see that ugly box sitting there as a reminder that the light is the sole determinant of whether our marriage is healthy or still on the rocks and I have left it to B to make that determination. And I am mad. I am mad at the chandelier for all the meaning I have given to it. I am mad at myself. And I am mad that I have given B the power to determine the state of our marriage all based on whether or not the damn thing gets hung.

My therapist says that the chandelier is not indicative of our relationship and it is not fair to all involved that I have pinned so much meaning on it. That, “come on, you know B does not attach meaning to things like a chandelier whereas you do.” That he probably doesn’t even get its significance to you and your relationship. But I’m not so sure. That whether our marriage is viable has NOTHING to do with the chandelier. And that I should let go of this meaning I have assigned it and love myself enough to hang it up even if it means taking it down in the future because I LOVE IT. Because it sparkles in my dreams. Because it is just plain beautiful and deserves to be in the place that it was intended to be instead of hidden away in a dusty garage.

And while I know my therapist is right I also wonder if I can ever hang this chandelier or if it will always remind me of this unhappy time in my life. Can I ever trust that my relationship with B is healthy again or will I always wonder if the sparkle is blinding me to all the things that B is unable to say/do that has made him get to this point that he wanted to leave? Right now I have no clue. But someday I hope that the sparkle of that chandelier will be indicative of the sparkle in our relationship. That is my dream.

 

Have We?

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Have we fixed what ails us?

Are we walking the path together

In a straight line

Or are we only connected together

By a line of oxygen tubing

That keeps us artifically alive

When in fact our relationship

Is terminal

Have we fixed what ails us?

Will we ever again feel

That closeness

That is beyond mere words

With an ability to finish

Each others sentences and thoughts

So connected that

Random young couples see us

And say

“I want to be like them”

Their (our) love still shining bright

Like a beacon of hope

To all the lovers and dreamers

Who have their hearts set

On having it all…forever

I used to think we had it all

Even with all the chaos that

Is our life with kids who have

Major disabilities that add

An extra layer to the complexity

Of our middle-aged lives

Now I am finding it hard to trust

Anything we have

Because I am afraid

And unwilling to settle

For something less than 100% honesty

But the truth floats through the air

Like a ghost

Leaving a trail of breadcrumbs

That leave me feeling

Hungry and unsatisfied

With what I have consumed

Where once I never questioned

My own happiness

Now I wonder if it attainable

With you in my life

Because I no longer know who you are

What you are and what you want

To Me, to my heart and to my soul

Whereas I was once willing to let things slide by

My happiness included

Happiness is now important to me

I am important to me

And I want to know

All things real

And not have to guess at meanings

Anymore

Where does that leave us?

You started this process

Maybe I will be the one to finish it

Or maybe I will begin to trust again

Right now the future is unknown

But isn’t it always?

 

 

Chiggers

 

My therapist tells me that I need to “just sit with it.”

Don’t make any decisions and don’t go planning out your entire life

In a moment of fear or concern

Just sit with it…listen to it

But how does one do that with this sort of news?

Because as I sit in the silence

Trying to meditate myself out of the place I am in

I hear the incessant buzzing of an annoying insect

Trying to tell me something

That I don’t want to hear

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Just sit with it…feel it

But instead I feel the sharp bites of chiggers

Trying to get my attention

Biting around my ankles

So I will get up and move

From this place that is suppose to be a refuge

Away from what is suppose to be a peaceful spot in my mind

While agreeing with myself that sitting with “it”

Is much too hard

I know I over think… over analyze

I have enough 20-year freeze dried food

In my pantry I feed us for a year

In case of a holocaust

I am prepared for every disaster, every emergency

Except this….not this

B says, “I don’t want to think about the future

I just want to live in today”

Smart man

I wish I were that way

Able to block out what I do not want to deal with

Or compartmentalize things in lockers so deep

You die with them stuffed deep inside

Locks rusty and worn but secure

Taking them with you

To God knows where

Maybe that is hell

Having to look at those items over and over again

The things you refused to see

When you were alive

The things you could change  but chose not to

Or maybe hell is that place

Where you go over your plans a million times

Trying to change the outcome

But are unable so you remain in that

State of anxiety for eternity

Neither sounds appealing

So I will go and get the bug spray

In an attempt to remove these distractions

And sit with “it”

In the silence

Alone