Finding Positive Ways Of Letting Go Of My Marriage

No one said it would be easy letting go of a 30+ year marriage. It isn’t. It is fucking hard. The most difficult thing I have ever done.

B was my best friend.  We had a fabulous history for most of our marriage. He was the father of my children. A talented lover (I WILL take credit for training him well in that department)

I miss the closeness we once shared.  Not hearing his voice is a painful reminder of all that has gone wrong over the past several years. Not hearing his soft breath at night and and meditating with him in the morning are things that I hate about the rabbit hole that my life has slid down into.

Yet, I am trying to find the good in life and since this weekend was my birthday, coupled with the fact there was no where for him to go; I came to my sacred spot while he stayed in my home with the kids.. (Seriously, there is no place for him to go…remember the huge fire in November it left 40,000 people displaced…there is nothing to rent and housing prices have increased 40% since the fire in our area)

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So for the past few days I have spent walking the cliffs to the tune of 3-5 miles every morning. It has been a great way to clear the mind and see the beauty that life has to offer once again. And as I walk I work on letting go of this marriage of mine.

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One of the things I have been doing is to say a prayer or affirmation. It goes like this and is from Angela Montano’s course, 21 Days of Prayer To Change Your Life, found on the Daily OM.

https://secure.dailyom.com/cgi-bin/courses/displaycourselesson.cgi?clid=13708&aff=0

“I am willing, to be willing, to let go. And so it is. Amen.”

When I first started walking this is what I began with. After six days it has morphed into this:

“I am willing to let go of B and any illusions that I can control the outcome of this situation. And so it is. Amen.”

I must have said this 500 times and I can feel it making a change for the good in my brain. Letting Go doesn’t feel so scary or painful now. It feels empowering and gives me a sense of hope and relief.

Another thing I have been doing is leaving pieces of my relationship behind as I walk which looks like this:

 

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It helps to leave a tangible reminder of my grief and at the same time know that I am giving that past life/love and that grief  away.

I have also been working on my art. Frankly, I am a terrible artist but my therapist says it doesn’t matter…just get the images out…so I have. It is amazing how putting the images to paper helps to reduce the intensity of the emotions.x7RN2U48RBuX9NbMb0zXVA

So this is what I have been up to and it has calmed my soul while taking me slowly to a place of acceptance. I want to leave this marriage as I came to it: optimistic, excited … full of compassion and love.  While it was not my choice to end the marriage it is my choice how I choose to act as it enters its final lap.  Above all, I am trying to choose love. I am working on forgiveness and finding meaning in what I had and what I am left with . I don’t always succeed but I am trying. Thinking bitter thoughts will only poison my own well and when this ends I want to be able to drink clear, refreshing, life-giving water not something stagnant and polluted with negativity.

So, from you my dear reader, I could use a few positive thoughts sent my way in order help me feel the good vibes when the going gets rough. And thanks for hanging there in with me as my life as I have known it changes into something not yet revealed.

It’s Over And The Cheater Is Gone

For the wonderful people who have followed my blog for so long….I apologize. After I moved and had the SECOND NEW START I decided not to blog because I wanted to only put positive vibes out and go into my marriage (AGAIN) whole hearted. I was afraid that if I blogged it would in a sense be returning to possible doubt that what I was doing was right for me.

So here is the thing. Yes, I have wasted precious moments on a marriage that was essentially over the day B started communicating with our Vietnamese tour guide in April 2015 unbeknownst to me. And all those years he tried to make me small so he could make her big in his mind, where he made me feel less than, when I couldn’t figure out what was wrong; well they were not totally a waste, because I learned more about me and who I wanted to become. Yes, this was damaging to my self esteem, but with my therapists help, I have overcome what he tried to make me believe about myself so he could feel better about himself. But now, nakedly exposed, he doesn’t feel better about who he is for now he is forced to examine himself/ his actions and he is puzzled and embarrassed and in general feels like the shit he has been. He has to live with himself and it will be a struggle.

When I found out about the affair in January 2018, after he was fired for his job as president of his company, in part, I suspect, for sending naked pictures of him and his “true love” over company computers; I decided to continue to try to work things out because that was what I needed to do for me. For our family. We still have three children at home, two with autism, so ours is a challenging household at times. I also found out that he had sent her approx. $30,000 and that during his two years in therapy he never told his therapist about his affair. But I decided that it was best for all involved to give our relationship another shot.

And then when we were getting ready to move for his new job in July, at the end of June, I found out, due to his hysterics at 2 am in the morning, that he had unprotected sex with a hooker three days prior and HAD TO GO to the hospital right then to be sure he didn’t have AIDS. Yet, I still stayed; although I protected myself by putting the new house in my name only and by having 1/2 of the partnership distribution put in my own private account. I did this because he had talked in January about moving to Vietnam to be with IT and I wanted to be sure that I was in the position that I could take care of myself and the kids. (He also talked about having considered having two families one knowing nothing about the other…fortunately… I am not sister wife material.) WTF

So everything seemed to be going well. Every day he looked me in the eyes and told me he loved me…acted like it too. We had a ritual of sitting on the sofa together every morning while holding hands and he would thank God out loud for me and our wonderful relationship together. Our marriage felt new, on track and very loving. And all this worked until April 9 (Last month) when I went into his office and he started acting crazy. Off his rocker. Totally Nuts. He insisted we leave the office due to “thin walls” and took me to the conference room where he told me he wanted to quit his job. How would I feel about that and how would we manage? he asked. I told him we would figure it out and that “I would rather have you alive than dead due to stress.”

And then I went back into his office where I discovered why he was acting so crazy. This :QZPR4BfKQaaYBR%pcPhmqg

“What is this?”

“We got it when we were in Vietnam”

“No we didn’t. First of all I wouldn’t buy something like that and secondly every refrigerator magnet we have ever bought is on our refrigerator.”

“No, we got it in Vietnam.”

And all of a sudden my heart knew without a doubt and I said:

“I think it we are done. You need to move out.”

 

And there is was. Done. The door closed. Forever. That line had been crossed and there was no going back. EVER.

In the weeks that have followed, I have since discovered he has sent IT and her sister even more money. More gifts. And that he started to communicate with her when he went went to work at his new job in July. Which means that his relationship with her was never really over but the one with me was.

Later the day that I found all of this out, a friend sent me the following shots from her Facebook. Funny thing is I had not looked at her Facebook since May of last year because I truly believed in my heart his affair with her was done. Had I looked I would have realized that it was not.

Here she is holding the leprechan we bought for our grandchildren in Ireland on our 25th Anniversary celebration.

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Talking about “the groom” (my husband) on Facebook with others

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And celebrating her birthday with flowers, presents and a cake with a picture of my husband and her gracing the top of the cake in frosting with the words THANK YOU lovingly written across the top for him to see.

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He has moved out at my insistence. Our kids are doing the best that they can. We are trying to split assets without it getting ugly. Everyday, he tells me he loves me and wants to stay married. That this time he will go into it 100% committed to me and our relationship. (Excuse me….isn’t that what you promised before.)

I have a good lawyer and papers are being filed today. I should be divorced in about 6 months.

Yes… to many I have wasted time considering the inevitable happened. But my truth is this:

Too many people give up too quickly and then always wonder:

Was I too impulsive? Should I have keep trying?

And they have regrets. Unfinished business. And they can’t move on.

But I don’t. I know in my heart I gave it all I had. I tried my best. I grew from the experience. I became a better me. Further, we started with nothing and came together because we truly loved one another and my saving grace is that he will always have to wonder if his 20+ years younger girlfriend truly loves him or if it is his money she is really after. Karma is a bitch and I wouldn’t want to be in his shoes.

So now as I step away from this 31+ year marriage I have no doubts. Time has given me perspective and the ability to step away somewhat gracefully.  I know that this is the right thing for me and I am in a place of acceptance with little bitterness.  I believe that had I stepped away sooner, I would not have been in this place of acceptance that I find myself in now. And now I have regained my sense of self… myself…I have…and I like what I have found… during this “maybe divorce” of the past four years. I feel complete, satisfied, and most days I am ready to move on. And I welcome with wonder and an open heart all that awaits me in the future. Because anything is better than living lies spoken with such sincerity by a master liar.

This is where I am at. You must listen … and now Fia

 

 

 

 

 

AH-HA MOMENTS

Last week I bought this sign for my kitchen.

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Today, that sign played out in my life as an all-too-rare “Ah-Ha Moment” and for that I am grateful.

It all started with a beautiful sunrise this morning which morphed into a cool afternoon devoid of rain. I decided to take a hike on one of the numerous trails that surround my home. It was a beautiful fall-like day with crisp-clean air, sweet dew laden grassy smells and wildlife galore.

 

After visiting “The Point” my son, Paul, and I started back up the trail. As we turned the corner near the visitors center where a few houses sit back of the path; I heard a Swoosh- followed by a rather loud SPLAT. Looking up I saw two 10-year-old boys lobbing lemons in my direction.

My first reaction was, “those little assholes. Why haven’t their parents taught them better.” That was obviously not the thoughts of the 70+ yo ladies who were heading up the path while I was going down.

“What was that?” the woman asked.

“Lemons,” I answered.

The woman looked over at the young lads and exclaimed loudly, “LEMONS!!!! I JUST LOVE LEMONS!!! CAN YOU THROW SOME MORE MY WAY?”

The boys looked at one another with a total look of surprise on their faces. Then they smiled and gently tossed more of the yellow fruit to the two old ladies who picked them up from the ground with the delight of 10 yo girls playing baseball on a summer’s afternoon.

AH-HA MOMENT…the sign…when life gives you lemons make something sweet…or funny… lighthearted and enjoyable. Why, I wondered, do I use the lemons life throws my way to leave a sour taste in my mouth instead of finding the sweet that is embedded in the moment? Why go to negative first instead of finding and embracing the positive? Why not ask, “Can you throw some more my way?” and be pleased to have them land at your feet?  Yes, I could definitely infuse many parts of my life with more sweet and less sour.

I thought about this as I walked home…tired but enlightened. And later, as I was munching on some of the best lemon bars I have ever made, I was grateful to realize that making something sweet was much more satisfying than being an old sourpuss.

 

My Faith In Humanity Restored Through Ballet (Stories Of The Camp Fire)

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Last night I had the privilege of attending the ballet and what an evening it was! Sure, the story was slightly delayed for the season but out of the ashes the most famous ballet in the world arose in all its glory, tradition, and pageantry in a borrowed theatre here in Northern California. And the story of how this production came to be is perhaps better than the beloved Nutcracker itself… because in this story my faith in humanity was restored.

Now I am not a huge fan of ballet. I don’t often attend performances.  Since I am a writer, I am a lover of words, and without those sometimes my attention strays making ballet somewhat problematic. Needless to say, attending what I thought was going to be an “amateur” performance; I suspected the night might be filled with pokes and prods to keep me awake. Was I ever wrong.

Last night I discovered the Northern California Ballet. Since 1983 it has been producing full-length classic ballets such as Sleeping Beauty, Cinderella and A Midsummer’s Nights Dream. Besides production, the studio has also taught hundreds of children dance skills that have led some to professional dance careers. It is a mighty place full of hope, dreams, and plain old hard work. There are no slackers, slouches or amateurs here!

As the holiday season was fast approaching Northern California Ballet was rehearsing their version of The Nutcracker when disaster hit. On November 9, 2018 the Camp Fire swooped through the town of Paradise killing 85 and wiping out the majority of this close-knit community. It goes on record as the deadliest fire in California history. But that is just the beginning of the horror. In addition to all the lives lost, almost 14,000 homes went up in smoke and so did the studio and storage shed belonging to the Northern California Ballet. With such a fast-moving fire no one had time to save anything. NOTHING. The kids no longer had clothes, school supplies, or a warm bed. They no longer had the comfort nor the routine of dance. Gone were their ballet costumes and their dreams of dancing on stage…or so they thought. Yet, when hardship and devastating circumstances arise somehow folks find the strength to fight back and find a way to turn tragedy into triumph which is exactly what Northern California Ballet did. And last night it showed. The dancers were talented, elegant and polished. They danced with real joy radiating from their faces. The world was their oyster and they were the pearls.

How did they accomplish so much in so little time? Just plain dedication and hard work. But an even more important ingredient was the global ballet community in general. As it turns out companies from all over the world donated costumes, backdrops and props. The Eugene Ballet Company, dancer Angela V Carter’s costumes from Ballet New England’s productions, and both large and small studios from Iowa to Florida found ways to give to their sister in need while volunteers sewed and stitched late into the night. And so, a vital community resource went from a studio of smoke and ashes to an on-stage performance in just a little over two months. Now that is what I call dedication. I also call it a miracle.

In addition to the dance itself music was provided by a live orchestra hiding out in the orchestra pit. These musicians were also from Paradise and many had lost their homes in the fire and their precious instruments as well. Yet, somehow they managed to come together (borrowed instruments and all) and play magnificently. Watching a ballet performed to live music instead of tape is an honor these days and I felt blessed to do so.

By coincidence I went to Paradise last week. It was my first trip up there since the fire. The devastation is immense. Unless you have survived living in a war zone you have probably never seen anything like it. It is shocking. It is horrific. It is incredibly sad.

 

Yet, after tonight’s performance by Northern California Ballet, I have hope for this world. People are amazing. Their resilience astounds me. Their fight to rise again gives me hope. Kids who dedicate themselves to their craft no matter what are inspiring. And the generosity of an arts community to their sister in need are exactly the kinds of acts of compassion and love that the world needs to see.

So fear not and have hope. There are heroes walking amongst us and tonight they were all on stage at The Nutcracker for the world to see. I wish you could see them too.

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Please visit the Northern California Ballet site to learn more. http://www.northerncaliforniaballet.com/?page_id=33

Also, they could use your financial help. Here is their GO FUND ME page. I hope you will give generously.

https://www.gofundme.com/small-ballet-studio-destroyed-in-paradise-fire?member=&utm_source=sendgrid&utm_medium=email&utm_campaign=contacts-v2-invite-to-donate

 

…AND THAT’S OKAY…WORDS THAT WILL CHANGE YOUR LIFE!

If you are like me, being non-judgmental towards yourself has probably been next to impossible for most of your life. If you are like me, I suspect you were often unable to rid yourself of those pesky “transgressions” that go unnoticed by others but somehow managed to become a spotlight on your “perceived” flaws…all 1,137 of them!

In the past, it didn’t seem to matter how full my day was, somehow I would find that the one thing I didn’t accomplish and it would rise to the top of my “why I am such a loser” list.. and once discovered…I would hang it out on the line for the world to see and judge. Unfortunately, for many of us, we fail to be kind and cut ourselves just a little slack.

So that’s why, when I saw this idea online, I swooned. Finally, a way out of my self-imposed “SHOULD’S” and onto a more carefree way of thinking.

It is my hope that you benefit from this wonderful phrase as much as I have. It might even be my next tattoo.

Empathy and Tattoos

 

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Resisting Your Impulses

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Throughout my life I have gone through periods of impulsivity. During my teenage years impulsivity reined supreme as I cast off my life as a teenage daughter and tried on a new set of clothes as a 15-year-old “adult” making her own way through the world alone. Sure,  it all turned out okay in the end… BUT… was it the really the best way to go about things? Did impulsiveness help me to embrace myself and my talents, love myself more, while not inflicting unnecessary pain upon my soul as I journeyed? I suspect not. As the years have gone by, I have come to believe that there was a kinder gentler way of leading me towards myself and I suspect I would have found it sooner had I had been less impulsive.

During the past three years,  the “almost divorce” period, I found that impulsivity tried to rear its ugly head once again. Repeatedly.  My thoughts became dominated by:

  1. The things I should do
  2. How I SHOULD react
  3. What I needed to do to not look foolish to myself and others
  4. The steps I needed to take in order to “feel better” again (can you really in this type of situation?) and take back my life from a husband in the midst of a full-blown mid-life crisis.

Yet, ultimately what I discovered was that impulsivity did not allow me to “feel better” again. In fact, it produced the opposite effect. It created both physical and mental chaos. Slowly I came to comprehend that by acting impulsively instead of mindfully, I inflicted deep wounds upon my soul. Over time, I realized if I did not “rope it and rein it in” my suffering would increase exponentially, and God knows, I didn’t need anymore of that!

When I think back to the number of times I almost walked out or threw B out over the past three years…well, it was almost a daily occurrence. But thankfully, during these times I would hear my therapist reminding me (over and over again) how now was the time for mindfulness, discovery and curiosity. It was not a time for impulsivity.  She showed me how “sitting with things” and “seeing what comes naturally” instead of forcing things allowed me to examine my fears and act in ways that I am now extremely thankful for. This is true especially in regards to learning how to let fear pass through me without acting impulsively because of those real/or imagined doubts and anxieties that were hiding in my mental closet.

While I am still working diligently on seeing impulsivity for what it is and reacting appropriately; I have discovered that there is great power and joy in just letting sudden impulses pass by me without acting on them. By observing and not reacting to impulses, I don’t stop the flow of what I need to know from occurring naturally without the roadblocks that impulsivity puts in the way. I can truly say that I have found a greater sense of peace by not bending to fleeting/momentary “desires” or “fears” which I have discovered are actually often only transitory thoughts.  Dismissing impulsivity gives me the ability to postpone the immediate gratification of “action” and instead look ahead to find those things that fulfills me more or improve my life in ways I never dreamed possible had I given into the impulse.

In nine days it will be the one year anniversary of finding out about the affair. I am grateful that I have not let impulsivity direct these past 365 days.  For if it had I would be in a far different place than I am now and while things are not perfect they are much better than I imagined that they would ever have been just one short year ago.

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Gone Forever…Happy Birthday Mom

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Today would have been my mother’s 84th birthday. She only lived to celebrate her 50th.

For years I was sure that I would not live to see my 50th birthday (we had the same freckles, you know). I spent my 50th year in mild fear, fairly certain I would not live to celebrate my 51st or see my children reach adulthood. After I reached my 51st birthday plus one day, I calmed down. It was if making that milestone lifted most of my fears about dying young. I was relieved and it showed.

My mother died of lung cancer. She never smoked a day in her life. I just had genetic testing down which showed I was at a greater risk of lung cancer. Same with my oldest daughter. And while it is a little disconcerting I am glad to know about this increased risk so I can do the things that are necessary to watch for any early signs that may come along. Lung cancer is cruel and I will do what I need to in order to try and beat the odds of ever having it.

My mom died young. Besides all the wisdom I missed out on it still saddens me that she never knew my husband nor seven out of her eight grandchildren. She never had the opportunity to be the mother of the bride at both of her daughter’s weddings. We never shared adult stories nor did we get to explore what an adult relationship between the two of us would look like. I wonder what she would have said about how I have lived my life and what advice she would have given me concerning my marriage. I wish I knew. I would give just about everything I own to find out. Funny how her opinion is still so important.

When I see mothers and daughters at odds with each other it saddens me. I wish they could understand that there is a hole that opens up in your heart when you no longer have a mother to shop with, eat with, or share stories with. Thirty four years later the missing still hurts. Thirty four years gone and I still wish i could call her and have a few heart-to-hearts. I wish I could smell her perfume and see her in that green dress again. I would love to hear her sing and play the piano for my family. Just once.

Those of you with moms still on earth… try to be kind. Treat them well. It is hard being a mom and trying to live up to all the expectations society puts on mothers…having: perfect kids, pies, hair, gorgeous body, happy husband, no wrinkles, Able to: cook, change her own oil, keep a household running and looking magazine cover ready at all times, be a sex pot and a taxicab driver… all at the same time.

Most of all call your mom…today. You never know for sure if you will ever see her again. Treat her as if you won’t.

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Letting Yourself Alone Or Self-Acceptance

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I sometimes wonder why it takes so long for most of us to get to the place where we just let ourselves alone in peace. Finally, we get to the place were we no longer pick ourselves apart, engage in negative self-talk, worry so much about what others think, or put so much emphasis on “what we should be” but instead accept ourselves for just what/who we really are.

I don’t know if it takes age to know you are tired of feeling crappy about yourself or if it is finally coming to an understanding that you are done with letting others treat you in ways that you don’t deserve. I am unsure if it is a greater self awareness or just the desire to experience positive change that finally allows us to say ENOUGH! I WANT MORE! I DESERVE MORE! But I do know that as I get closer to 60 that I have come to realize exactly that…that accepting myself is one of the most important things that I can do before I punch out on life’s time clock for the final time.

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Acceptance. It’s easy to say we should accept ourselves…yet it’s hard to put that belief into practice. But I am finally learning that self acceptance involves being realistic about my good qualities and playing them up. It means giving those best parts of me the respect that they deserve. By honoring them and giving these positive attributes the opportunity to expand and grow, it is making me a better friend to myself and a better person in general.

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Acceptance also means that I reexamine my “flaws” by asking myself how they have helped me in the past. Then I look for ways to challenge my old notions and accept those parts of myself that I am less than comfortable with by giving them the opportunity to change and not by regulating them to a distant corner of my life. I let these “fixers” out so that others can see them and help me find the good in them too. Just like I accept my friends good and bad qualities it was wonderful when I began to grant that same grace to myself. Sometimes I find it helps to ask myself “Would I say to a friend what I am saying to myself? ” If the answer is no, I try to gently remind myself that negativity directed inward is not helpful, and then I find something positive to focus on instead. This is exactly how a good friend would act… they would talk you up not down. I deserve nothing less.

Another thing that has come to the forefront for me is that the concept that “Trying” to accept myself will not work. That is like “trying” to diet…I will fail miserably. It is only when I practice “seeing” myself with kindness and compassion that self acceptance can occur. And then, finally, one day I suddenly realized that my “bad” parts were okay and I finally embraced them.

Rituals can help promote self acceptance. Every morning I have taken to looking in the mirror and saying out loud, “You are wonderful just the way you are.” Somehow putting those words out in the universe makes me accountable to them and encourages me to find small ways throughout the day that make that statement true.

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I wish self acceptance came easier. I wish it came earlier. I envy those for whom self acceptance is just a natural part of their being. Yet, I am glad that this feeling of acceptance is working itself into my life now. I enjoy the freedom it brings. Freedom from pain. Freedom from so many worries. Freedom to be myself. But instead of concentrating on the “I should haves” I am now just being thankful for the “better late than nevers” no matter when they are discovered and put into practice in my life.

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