Slowing Down

I have been moving at a  pretty fast pace lately. Whether it be traveling from one side of the country to the other or in my interactions with those I love; warp seems to be the speed at which I move these days. So I was more than a little ticked when my therapist “suggested” that I take more time in all aspects of my life. In other words…

S L O W

I T

D O W N

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When I wrote B that recent letter I shared with you… I was ready to be done that day, move into a new home the next and be in court a couple of weeks later. That is the way I do things once I decide to do them. Final Decision=Changing My Life For Good.  Let’s cut through the crap and start a new chapter. But my therapist says that type of thinking is self sabotaging and creates more pain in the end. Incidentally, B’s therapist also feels this way.images-7

One example she has given me to highlight this type of thinking is that if you are driving 100 miles per hour you are going too fast to see the little important things along side of the roadway. Things that may influence how fast you continue to drive or if you need to stop or slow down. When you are going that fast nothing is crystal clear and everything becomes a blur. Decision making, instead of being thoughtfully planned out, becomes spur of the moment and as a result it creates pain and suffering. To quote her:

“You have to remember that not all suffering is the same. The suffering you may face from leaving before the time is right may be nothing compared to the years of regret you might have because you didn’t take the time to work through the things that needed to be addressed even if that does result in divorce later on. Usually going at a fast rate of speed only leads to serious pain and regret.”

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According to her, speed will destroy what it is I ultimately want to accomplish.

“If this marriage ends due to knee jerk reactions,” she says “then you will not learn to trust yourself or the decisions that you make. Doing that takes thoughtful planning and seeing each part of the decision-making process come to fruition. That’s when trust in yourself begins to build upon itself when you see things coming together because you took the time to do things right and get what you need in the final outcome.”

And so I am trying to slow down and put into place the things that I want and need for my future. Although I do not know what that future holds I want to be sure that when I get there it contains all the things I need to live this second half of my life on my terms and not to be left holding a speeding ticket because I took the laps too fast.

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Emergence

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I feel as if I am emerging from the womb

Of a creature as of yet, undefined

Struggling to birth myself

In this newness that surrounds me

Trying to figure out

Who I am

What I am

What I will become

As I rise up alongside the Phoenix that will

Protect me and keep me safe

Along this lonesome path that I must journey

What form I will take?

I do not know

But  throughout this ordeal

I hope to maintain my DIGNITY & GRACE

Being kind and loving to all who are affected

By decisions that they did not ask for

For if I cannot act as the person I envision myself to be

There is no point

In trying to convince myself

That I deserve to be… ME

Whole and not dissected by others opinions

Snared in the net of roles

Deemed acceptable for a woman

I want to live fully

Genuinely

Inspiring a sense of power and truth

In my words and actions

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I want my inner brilliance to shine

Outward from a radiate personality

Incorporating that light within the way I live my life

And how I express myself to others

Upholding the values that I cling to

I do not want to live a life

Of Mediocrity

In which I feel

My essence is not worth showing

For I am a living breathing creature

Full of magic, joy and adventure

I am waiting to be born

Into the me I was meant to be

 

So long ago

 

 

 

Best Qualities As A Mother

UPDATE

Since B stated 18 months ago that he might want to divorce we have done a lot to try to save our relationship. This includes a Marriage Encounter weekend, his therapist, my therapist and a joint marriage therapist. I have decreased my yelling to a trickle, have kept the house in good shape and have lost weight. Frankly, things had been improving for close to a year but lately I have noticed that we have been regressing. More grudges, less sex, 66% less dialoging, etc. I am a very intuitive person and I “feel” these changes and recognize them for what they are and lately I have been feeling really anxious about them.

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I have never been an anxious person even when I have had plenty to be anxious about. For 57 years I have kept most of that anxiety stuff swept under the rug. But lately, it has occurred to me that as B distances himself my anxiety rises. It is an uncomfortable place to be. Sometimes it even makes me question my sanity because I tell him I am feeling the distance which he denies but then three weeks later at a therapy session he uses the words and admits that when x happened he distanced himself all the while denying my concerns for the past weeks.  It is a crazy way to live.

BEST QUALITIES

Recently, we had a dialogue question that asked each of us to talk about our partners best qualities as a parent. In the allotted 10 minutes I wrote about 7 qualities that B has that I think make him a great parent.

Now I know in dialogue you are not supposed to judge the other’s response because they are based on “feelings.” And feelings may be factually true or not but the bottom line is that they are what they are. So when B wrote about the qualities he admired that I had as a parent it basically came down to the fact that “I cared for my children.” To say I was hurt that this was the only quality he listed was an understatement.

Everyone cares for their children. You care for your dog. You care whether you have enough toilet paper in the house to last the entire week. Caring for your children really doesn’t get any accolades in my book. It is something we all do… even badgers, skunks and probably even one-cell amoebas.

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So I took this to my therapist. She wanted me to write down what I wished he had said about my good qualities as a parent. Here goes:

  1. I wish he had said that I am good about seeing or initiating those deep soulful and meaningful talks when they need them to boost their confidence, understanding of life or just need to express their concerns. I wish he had said he knew that most of the time they seek me out which shows that they trust my love and advice.
  2. I wish he had said that I love my kids fiercely and deeply and that they know that they can count on that love and can trust me to be there for them forever.
  3. I wish he had said that my children know I believe in them and that I think that they can accomplish whatever it is that they set out to do and that by knowing this it will take them far in life.
  4. I wish he had said that he knows I am their biggest fans and that I cheer them on with encouragement when they are lacking the spunk to make that “final touchdown” in whatever it is they are doing.
  5. I wish he had said I am a “good” parent far more often than a “bad” one and that even when I fail it is not intentional or malicious.
  6. I wish he had said that raising six kids, two of whom have autism, would be a tough job for anyone and that it is amazing I don’t lose it every day.
  7. I wish he had said that my kids had experienced so much of this world thanks to me and that if it was left to him they would not have.
  8. I wish he had said that I try my best to teach them the important things that they will need to navigate their lives now and in the future.
  9. I wish he had said that I am “good enough” parent some of the time (which is okay) and a great parent when it really counts.
  10. I give good hugs.
  11. I wish he had said that I encourage my kids to take risks which creates opportunities for them to believe in themselves.
  12. I wish he had said I am an honest parent in dealing with my kids and all the people we have to deal with because of their interests and their issues and that my honesty helps provide desperately needed clarity.
  13. I just wish he had said I am a good mother and he could not manage without me.

And while this exercise was difficult because I kept wanting to explain or add in the negative to balance it all out, I didn’t because this is my gift to myself and a tribute to who I am as a parent. I don’t NEED B to validate it…but it would have been nice.

An Open Letter to Hillary and Melania

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Dear Hillary and Melania:

During these days of campaign rhetoric and insults flying as hard and fast as missiles; there is something you both share that you have failed to recognize. You are both women who have been emotionally abused and publicly shamed by your men. Like it or not you are in the sisterhood of the betrayed.

I know both of you didn’t ask to become the poster child for women with men who stray like wild dogs in the night. I know that their poor choices have nothing to do with you and you are not to blame. They both did what they did of their own volition, their lack of morals, and with no concern for you or your children’s welfare. You were a background distraction while they cheated to appease their own egos. Their dishonesty to you and all involved is nothing you need to take on yourself nor defend. That is for them to do. You are the innocent here. You both need to realize that old song, Stand By Your Man, is seriously outdated.

Yet, just because you are not responsible for what your men have done, there is something that I would like you to consider. Like it or not you are role models for millions of women and girls out there. You are both women of privilege. You are women who have worked hard to get where you want to be. And in some small way your actions or inaction influence other women. So my question to you both is…why do you stay with men who value themselves, their penises,  and their egos more than they value you?

Yes, the choice to stay is your choice and yours alone to make. I do not presume to understand the complexities of your relationships with your husbands. But I want you to think about this … there are millions of women in the United States who are beaten by their spouse, cheated on, or disrespected in front of their kids. These women are actively contemplating getting out of a situation that is physically dangerous or crippling to their psyche. They know they are in relationships that are emotionally unhealthy for themselves and their families. Yet, they are attempting to be brave, strong, and do what is right by their children even if it is just one step at a time until they have a plan in place and they can safely leave.

We all know that deciding to leave a marriage is never easy. But it is especially difficult for women without power, wealth, and fame. So when we see the two of you, women with all sorts of emotional and financial resources stay with men who have hurt and emotionally abused you on a national stage; it makes it just that much harder for any woman to leave her own tormentor.  How can girls have the courage to move on when you don’t? How can women separate when they see you defend a man who has not earned the right to that kind of loyalty from you? If you can’t do it with all your privilege, how can other women who are less fortunate than you?

I am so glad we live in a time when you have earned the legal right to do what you want in regards to your personal relationships. You have the luxury of being able to choose. I recognize that it is not your job to divorce for the sake of all women but dammit perhaps if we saw you refuse to put up with the crap your spouse has heaped on you, it would give others women the courage to do the same. Perhaps if we saw you value yourselves we could value ourselves in the same way.  And perhaps if we saw women like you be bold and refuse to put up with men who love themselves and their desires more than they love their wives; we wouldn’t have to have these kinds of discussions thirty years from now. For the future for women everywhere will only change when those at the top lead by example not rhetoric, show courage not complacency, and love/value themselves more than they love power or money.

Yes, it is up to us to stand on our own two feet, but I have to wonder, that if perhaps if you stood just a little higher, if it would make it easier for the rest of us.

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A Good Book

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I am reading the book Perfume River by Pulitzer Prize winner Robert Olen Butler. His words flow like a river during the spring rains…rushing and so powerful that they threaten to pull you under. Yet, Butler also knows how to write as if the river is also drying and receding into itself … the author’s words trickling from the pages in a sparse kind of way like the character who finds himself parched and unable to continue his journey.

As a writer I find it amazing when an author can match the flow of his words with the flow of the story. It’s a rarity, that. Most people can write of feelings and place but show me an author who has the gift of using words to match the tempo of the story, like a composer who pens his first notes for each instrument; well, it is a gift to the reader.

I wish I had the ability to match my words and actions with the tempo of storyline that is running throughout my life. Often I feel that my passion is too intense for the scene or that I fall behind not realizing the importance of the moment until it has passed. Sometimes I find  myself experiencing a momentary loss of words as I traverse this life that is mine. Having my emotions and words match what is going on in life often presents a bit of a challenge and I find that sometimes I am missing the perfect words that would complete the chapter in a satisfying sort of way for all the characters in my life.

But if the truth is told,  seldom is the time that we get to write our own life story as we envision it. Often plots are pushed upon us through no fault of our own and characters we never imagined magically appear. We expect a monsoon but get a drought instead. And as we journey through life we often forget that our words set the pace for what happens next, who we become, and the quality of our relationships that we are in.

So today, let us be mindful of the words we are saying and where they might be taking us. Let us craft our words and deeds like the chapter of a good book. And by thinking before speaking, let us be like that author who knows what to edit out to make the story flow. After all, it is our own personal story so its up to us to make it interesting and something we would be proud to let others read.  We may not get a Pulitzer Prize but we will get immense satisfaction in taking the time to craft a life that becomes our own bestseller.

 

 

 

 

Departing Wisdom

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Recently I saw a sign which read: WHEN ANGER ENTERS, WISDOM DEPARTS. These words touched my heart as well as the profound which rests in my soul. I felt as I read this simple truth that the words were meant for me alone and that they were there because I needed that gentle reminder.

This summer has been hectic what with sports practice five days a week, my volunteer work and with my chauffeuring  kids to college and high school summer school. The reason for my increasing anxiety over the summer is a very tight schedule in which pick up and delivery had to be perfectly timed. Frankly, I don’t do being late well. For whatever reason since I was a little kid it was hardwired into my brain that you are not late. EVER. And I have lived by that rule my entire life. Except once. That was the time I was 5 minutes late and it haunted me for days.

“If you are late it shows a complete disregard for others and that you think that your time is more important than theirs. Your time is no more or less important than any one else’s. Don’t forget that!” admonished my father throughout my growing up years.

And so I have a heightened sense of anxiety if I have the slightest inkling that I (or anyone I am responsible for) will be late.

The lengths to which I go to ensure that I am never late come with a price…my sanity. I am three hours early before taking an airline flight. I am 30 minutes early for my Gracie’s orchestra performance. I am early enough to get my choice of premium parking spaces and my favorite pew at church. I get the best seats at the movie theater and I am always the person who is waiting for their friend to show up for coffee. Anyone who knows me knows that if I am 10 minutes late that means I am probably stone-cold dead.

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And so with back-to-back obligations this summer it is hardly surprising that I found it difficult to just stay calm. Unfortunately, as my anxiety rose it often turned to anger. This is not to say that I yelled…I didn’t…but irritation crept into my voice way too often and words came out of my mouth that that are not meant to be heard by a child. Thoughts of shooting the bird to that 85 year old woman driving at a speed of 10 miles per hour entered my mind on way too many occasions. And as my anxiety/anger increased I became distracted and I once almost mowed down a kid on a bike doing stupid tricks in the street to impress his buddies.

As I reviewed my actions during these dog days of summer  it became apparent to me that in those moments of high anxiety and anger; my wisdom did indeed depart because:

I said thoughtless things.

I thought evil thoughts.

I showed my children a side of me that they do not want to see.

And I disregarded my own health by letting stress take minutes off my life multiple times a week.

So in an attempt to increase my sanity I made a change. I now have the saying WHEN ANGER ENTERS, WISDOM DEPARTS taped to my dashboard. I find it comforting. And now as I drive along and the tension starts mounting, I just look down to give myself a gentle and loving reminder that wisdom in all aspects of my life are important if I am to become all that I am meant to be.

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What A Woman Needs To Know

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Lately I have been thinking about what a woman needs to craft a joyful and successful life. Of course, being a ying/yang sort of person, I also ponder  what women don’t need as well. As I have thought about this it occurred to me that what I would write now is something completely different from what I would have written at 20, 30, 40 or even, God forbid, 50 something. Seems to me each decade brings a different sort of wisdom that carries us forward, and yet, we also seem to mislay this wisdom because of the mistaken notion that at various ages in our lives we are “suppose” to live and act in a certain pre-defined ways.  Culturally defined ways. A way our mothers would be proud of. A way that we must act and things we must lose if we are to find “true love” like Katie Morosky in the movie The Way We Were.

I think that as women we often we work so hard at becoming who we think we are suppose to be that we lose who we really are; our souls slipping away before we actually do. So in hopes of avoiding becoming soul less souls sooner than later I have written a list of What A Woman Needs  To Know (Or Doesn’t Need To Care About) for my daughters and granddaughters. Here you go girls:

  1. Laugh. Loud and often. Snorting is even better.
  2. Never compare yourself to another unless it is to encourage yourself to go in the direction of your dreams.
  3. Keep your body in shape for you and for your future health. Never diet for someone else…it doesn’t work.
  4. Get all the education that you can so you can be interesting to yourself and others.
  5. Get all the education you can so you can support yourself in the manner you would like.
  6. The first time he hits you…leave.
  7. If you are being called bitch, cunt, or slut by your “loved” one; then you don’t know what love is. Run away fast and find YOURSELF before you find another partner.
  8. Seeing IS believing.
  9. Every week… without fail… put away $10 into your “If I Die Fund.” Then if you have to leave your love interest you won’t be without resources and if you do die your relatives  can bury you in a coffin instead of a cardboard box.
  10. Vacation often and in places that help you to learn more about yourself.
  11. Learn to disagree pleasantly but if the other party is an asshole let your inner “mean girl” come out.
  12. Being a doormat only wrinkles your dress.
  13. Every time you have sex with a stranger you chip away at your soul. Get to know someone first and for goodness sake use a condom (or 2)
  14. Find someone who puts your needs in line with his/her own.
  15. Pick someone who is smarter than you but doesn’t lord it over you.
  16. You will never sustain that honeymoon glow. Be realistic and just try to keep the extreme highs and lows to a minimum.
  17. Being on an emotional rollercoaster DOES NOT mean that it is true love.
  18. Practice kindness especially with those you love and those who love you.
  19. Grant grace as often as you can.
  20. You can choose to be miserable or you can choose to be happy. Choose HAPPY.
  21. Find the things you really care about and then do them. Often.
  22. When you are older you will realize that it is all about the connections. Nurture them.
  23. If you are unhappy it is up to you to have the courage to take the steps to make some changes.
  24. For years I lived in the past and the future. Now I live in the present and I am able to tie my shoes. ( Yeah, scratch your head and think about that one)
  25. If you don’t take some risks you will never know what you are made of.
  26. Find love in all its many forms. We all need as much of it as we can get.
  27. Once a day do something nice for someone.
  28. Words without action are nothing but words.
  29. You will not always be young and beautiful but if you have good manners and great confidence you will be treated like the queen that you are.
  30. If your thoughts/actions are hurtful or unkind you are blinding yourself so that you cannot see clearly.
  31. What seems impossible will be…until it is done.
  32. Have many “huggers” in your life and be the first to give one freely.
  33. Every person has a story so take time to discover what it is.
  34. Be aware enough to know when to give up and when to stay the course.
  35. Beating yourself up leaves nothing but bruises.
  36. Change your mind only if YOU want to.
  37. Be brave. Take risks.
  38. Replace those negative thoughts with positive ones.
  39. Dance freely.
  40. When you are 30 take up a new interest. When you are 40 do the same.
  41. Be around people who cherish you.
  42. It will always get better especially if you take the steps necessary to make it so.
  43. A hot beverage that is drunk it a hot bath is as near to heaven as you will get without being there.
  44. Get over the notion that LIFE WILL ALWAYS BE FAIR. It won’t.
  45. Your job is to raise your children to be the type of person you would want with you when you are on a sinking ship.
  46. Sometimes the only words that fit are “Fuck You” said with total conviction.
  47. Pulling the covers back over your head is often better and smarter than drinking a martini.
  48. Save for your old age. It will be there before you know it. Yeah, I know you don’t believe it… but it will.
  49. Chances are that when you die you will only be talked about by three generations. Try for five.
  50. If you are living on a beer budget, then drink beer, not whiskey.
  51. Which reminds me, if you are getting a cold get in the hottest bathwater you can stand and lay there for awhile while throwing back a couple of shots of whiskey. The cold will mostly likely not develop but you may have a hell of a headache instead.
  52. You reap what you plant.
  53. Be honest.
  54. Don’t let evil into your life whether it be people, music or movies.
  55. Only be as old as you want to be.
  56. Be thankful and look for everyday blessings.
  57. Expect more than what others think is possible.
  58. You get what you get and you don’t throw a fit. Of course there are always exceptions to the rules.
  59. If you only had 6 months to live what would you do? Do it NOW.
  60. Your happiness is controlled by you.
  61. Don’t get complacent in your relationships, in your work and in your life.
  62. Be dependable to yourself first.
  63. Speaking and doing are the same action.
  64. Sometimes in saying nothing you are as guilty as the person doing something.
  65. If you are drinking too much you are probably saying too much too.
  66. Pursue excellence.
  67. As you age you will get hair in places that your dog doesn’t.
  68. As good as it sounds having a threesome is rarely a good idea.
  69. As good as it sounds drinking on an empty stomach is rarely a good idea.
  70. Sit with yourself often.
  71. When you screw up apologize immediately.
  72. On your deathbed you will not be saying “Geez, I wish I had put more hours in at the office.”
  73. The sooner you learn to let things go the sooner you will stand straight again.
  74. Trust your intuition.
  75. Never be afraid to scream or run if you think you are in danger.
  76. If you are feeling uncomfortable there is usually a good reason.
  77. Most of what “others” think doesn’t really matter.
  78. Be silly. Be playful. Be that person that others want to be around.
  79. Say whats on your mind but say it without malice.
  80. If you are in a serious relationship don’t let a week go by without sex. Okay, a few days actually but who wants to hear their grandmother say that!
  81. If your friends and loved ones don’t like your boyfriend there is a reason for that so dump him.
  82. Gossiping is like running a truck over yourself…again and again and again
  83. Going after a married man only leaves you with crucifixion scars.

Can Lost Love Be Found?

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I have lived these past 12 months with so many conflicting emotions. I have changed. I have bent. I have been driven down on my knees so many times that sometimes it feels like they are calloused and worn. Yet, through all of this I have had to believe that this work was important for me and for my marriage. And it has been for me…not so sure about the marriage.

Yesterday, B and I were talking and I said something to the effect that it must be hard living with someone who you wanted to love but just didn’t feel the kind of love you wanted to. I got no reply. That hurt. Just like the chandelier…still not hung… and numerous other things I try not to dwell on. But the fact is, it is hard to keep trying when it feels like nothing you do makes a difference. And sometimes it feels like I am getting closer to the point where I am not sure I can keep trying.

I am a good woman. I am a great wife. I am a good mother. I am determined. I am stalwart. I am fun and I am sexy and I can tell a great story. I am not a drunk nor a big spender. All together I am a pretty good package… NOT perfect but desirable and loving and the real deal. And here is the thing…I want someone in my life who appreciates this. I want someone in my life who knows that he is a lucky man because I am in his life. Frankly, I deserve to be loved fully and completely and I am just not sure that I can settle for someone who loves me out of obligation or “because of the children.”

Sometimes, there comes a point in time where you begin to recognized the futility of the situation. You realize that you cannot make someone love you especially if they don’t want to see the goodness in you no matter what you do or how you change. I am a woman who loves deeply and passionately and I want to receive this back. I want to be loved for who I am just the way that I am. I want to be loved because I am me.

In a few weeks we arrive at the end of the ONE YEAR TO FIX THIS. It will be 365 days since this saga began and we are still not healed, not head over heals in love, not repaired. Sure things in our relationship have improved.A lot. I like him more and I think he likes me more. We spend more time together. Our communication has improved but still isn’t where it needs to be. The sex still remains combustible. And one thing has remained the same throughout… I do love him deeply and I still think he is a sexy man after 30 years.

I wish I could say that I understood where this was going. I wish I could say that B loves me the way both he and I would like. But he doesn’t and I am no longer sure if that is alright with me because now my heart and soul believes that I deserve better…because I do. Yes, I want that fairytale ending even though I know at my age that you may be riding on the back of a mule to a castle that is a money pit. I want to know that my true love is true and forever. I don’t think that is too much to ask.

Birthdays

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Next week I head east for the  BIG BIRTHDAY BASH. My Aunt M will be turning 90, my father will be turning 80, and my cousin will celebrate her 70th.That is 240 years between them which amazes me. Even more remarkable they share the same birthday each 10 years apart.

During this weekend celebration I will have the opportunity to visit with cousins that I have not seen in 40 years. But best of all, my daughter and my grandkids will travel up north too. where we will spend time visiting the towns that my relatives used to live in 100 years ago. It will be a blast.

As I have prepared for this joyous occasion I have come to realize that birthdays are something we don’t pay enough attention to. Sure the day you are born is random but who you are and who you become is not. When you were born you brought hope, joy, and promise into this world and you are all still doing it today. Sure the luster may have tarnished a little here and there but the promise we offer the world and each other remains the same as the the day of our birth. What we give of ourselves is still precious. What we teach others is still important. The love we share is priceless. And often the same people who welcomed us when we arrived, still hold the dreams that they held for us on that day deep within their hearts and rejoice as we achieve them.

That is not to say that birthdays don’t have their downfalls. They do. Sometimes as we age we question what our purpose is. We sometimes stall when we should soar. Often birthdays serve to remind us that we must make good of the limited time we have on this earth and gently remind us to get our ass in gear. But most of all birthdays have proven to be good for your health as studies have shown that those who have more birthdays live longer.

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So here’s to birthdays big and small. This year, may you give yourself the gift of allowing yourself the freedom to be who you were born to be and the ability to rejoice in who you are!

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Blessings In Daily Life

As I contemplate my life with or without B I have come to the realization that there are several things in my middle age that I am striving to recognize and hold onto in one form or another. These are the things that are important to me and I am learning to value them even more as I age. They are also what bring meaning and blessings to my life and I want to experience them with eyes wide open and appreciate the richness they add to my spirit.

The things I want to have/experience on a daily basis are: Peace, Acceptance, Connectedness, Joy and Love.

Peace-I want peace in my heart meaning a satisfied and content heart.  I want a peaceful life meaning tranquility rules the roost with harmony following close behind. Peace that is a quiet and calm state of mind no matter what chaos is swirling around you. This also means having to practice patience in order to achieve it along with Sitting In The Silence.

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Acceptance- Acceptance is probably best said in this way:

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

It is also accepting my children’s autism and loving them for who they are. Accepting myself in a deeper and more true way. It is being accepted for who I am in my relationship with my spouse sexually, mentally and spiritually. It is just accepting the day for what it brings me and not always trying to change things about it.

 

Connectedness- that feeling that the bonds you have with others are real, meaningful and as valuable to you as they are to them.  It’s a feeling of coming together and being absorbed in all that we share and all we are doing. Its being vitally and mindfully in touch intellectually, in spirit, and in presence.  Its a form of oneness.

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Joy- I want to find joy in the journey…all of it. I want those fleeting moments of joy like the birth and a child to become more common place and easier to experience…like smelling a rose, watching your kids play soccer, and watching the moon rise on a hot summers day. Joy a feeling of great pleasure and happiness, and even more important, it is allowing ourselves to recognize and appreciate how good things really are on a daily basis.

Love- Probably the hardest to define but I certainly know that it encompasses and transforms joy, acceptance, connectedness and peace into something knowable and something better than when they are on their own. Its adoring, cherishing, infatuation, devotedness, and attachment too. Love is a many splendid thing…and much, much,more.

 

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These are the blessings of life and if we allow ourselves to recognize them we will see them at work each and every day. I am greedy for more.