Believe

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Today is Gracie’s big diving competition. As a mom, I hate when she struggles. As a parent, I realize struggle is a part of it all but nonetheless one only wishes it all would come easily. It doesn’t.

Last night she cried and I just held her. “Hey, if it is this stressful we don’t have to do it. It doesn’t matter to me how you do, I will love you no matter what. Just cry baby, I am here for you.”

Said all the right words that meant nothing to her at the moment. This morning I sense doubt which I would love to just erase.

You can do this, baby. You have what it takes. You have worked so hard. Believe in yourself. Believe in your talent and hard work. Believe that your body has done this so many times it is almost built into your DNA. Believe that in 30 years it won’t matter and you will not remember your scores. Believe this is fun. Believe that your biggest fan is me and that YOU are what matters to me. And believe that you can do anything you set your mind to.Believe. Just believe.

Regrets

Regrets, I’ve had a few
But then again, too few to mention
I did what I had to do
And saw it through without exemption-Sinatra

Throughout my life I have tried to live a life of few regrets. In some regards I have succeeded spectacularily and in other aspects I have failed miserably. But since I have the immense need to make amends and dispense advice before I board that plane for China on Monday; I have decided to inform my children what my biggest regret in the world is with the hope that they will try to do better for themselves than I was able to do for myself.

Regrets are tricky things. If you are fearful, regrets are often too few because you never have taken yourself out of your comfort zone enough to do much of anything that might cause you distress or regret. In fact, often your regret is that you had no regrets because you played it safe. On the other hand, going off pell-mell-willy-nilly without thinking things through, well, in the worse case it can lead to tragic results. Yet, in the best of instances in can involve seeing your name in the police blotter of your local paper for something people will talk about long after you are dead and gone. Personally, I think it is prudent to shoot for the notorious remembrances that don’t involve jail cells or lawyers.

It often takes chutzpah to admit your failures and gain insight on how you might do better in the future which is exactly what a regret should serve to do. It takes more than brutal honesty to dig deep to examine your shortfalls. It often takes courage and really listening to the people you love the most as they dish about what they love about you the least.  And so in that spirit I have decided to share my biggest regret which is this… that I have not been as GENTLE as I wish I had been during the days I have walked this earth.

Frankly…I wish I had been more gentle with my words, more gentle with the tone of my voice, and gentler when giving advice. I wish I would have been more gentle by holding my tongue, gentler in my touch, and that I would have been softer with my facial expressions. I wish I would have provided more plentiful and gentle/nurturing hugs, held my children more tenderly than I did, and that I would have gently laid down the law without malice or anger. I wish my first reaction to that first spark of anger would have been one of gentle compassion to myself and the other involved by refusing to allow the spark to turn into a bonfire and by allowing myself to listen in the hopes of greater understanding. I wish I would have understood that there are so many things that you will be remembered for throughout your life and I wish I would have appreciated the fact that if you are living well that the best thing people can remember you for your gentle/loving nature.

One of the gentlest individuals I can think of is Mr. Rogers. He once said, “I’m convinced that when we help our children find healthy ways of dealing with their feelings–ways that don’t hurt them or anyone else–we’re helping to make our world a safer, better place.”  I wish I had taken these words to heart when I first starting raising children. Had I understood that my reactions set the stage for my children’s reactions now and in the future, I’d like to think I would have taken the time to develop gentleness and all it entails. I also think it would have been awesome to have really understood that to help our children deal with their feelings we have to be gentle with our own. I wish I had known that way back then too.

Gentleness is important. It is a calming influence. Gentleness is merciful, compassionate and kind. It is also wise, dignified and considerate.

Perhaps Max Lucado describes gentleness best when he says “I choose gentleness… Nothing is won by force. I choose to be gentle. If I raise my voice may it be only in praise. If I clench my fist, may it be only in prayer. If I make a demand, may it be only of myself.”

Gentleness…its something we could all use a little more of as we go about our busy lives. Perhaps in practicing it we can become it. That is my wish.

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The Things That We Keep

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I lift a battered and worn cigar box out from beneath a massive box of family photos, 150 year-old letters and diaries. It and all the treasures it contains belonged to my G-Grandmother, Eva, born at home in 1873, somewhere in the woods of Ohio. I marvel as I hold in my hands a small remnant of a piece of pink and blue calico cloth; a dried flower; several old cards with cherubs on them; calling cards of long forgotten friends; and a poem written in script so precise that I can actually imagine the school teacher standing over an eight-year-old Eva making sure that each swirl is aligned correctly with the next.

All these precious things still remain while Eva has been gone for almost 75 years. It makes me wonder more about the type of person that Eva was. It makes me question why these cigar box momentos were so special to her? It makes me ask why don’t we tag these love affairs of the heart so the next generation understands what was important and meaningful to us? And it makes me ponder why it is we hold onto the things that we do?

Therapy this week has been tough full of the good and not-so-good. It has left me questioning myself about why I hold onto the things that I do. Why do I take a piece of this from my past and carry it with me while leaving behind a piece of that? Why do I continue to hold onto anger that helped me survive as a 15-year-old runaway but is no longer useful to me today? Why do I choose to stay rather than leave? The answers to some of these questions remain elusive and hidden in the Place of Mysteries that is nestled in my own mind. Yet, I know this much to be true…that the things we hold onto say more about us than our words and that sometimes we need to examine why we hold onto the things we do. Fear, neediness, love….just what is it that drives us to keep things in sacred spaces and at what point are we free to let them go? Are “things” and emotions meant to be forever or do they have expiration dates? Or are these precious items, thoughts and feelings best left to remain in a small battered cigar box for the next generation to find and wonder…why?

 

 

If I Die- My Advice To My Boys

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For about the past ten years whenever I travel I tend to freak out before I go. While I never used to be… I am now scared of flying. My family expects this of my now and laugh at my trepidation. I originally told B I was not going to China with him because I had an overwhelming feeling of dread. So now, as I contemplate this trip I have decided I need to leave my sons my thoughts on what I think contributes to living a good life just in case I trip on a yak and fall to my death on Everest. I thought of all of these things off of the top of my head instead of consulting the internet so that is probably why the list is what it is.

For P, A and R… Love CLHD 12/20/15

  1. While most business transactions are no longer done with a handshake honoring your word is still the most important thing you can do.
  2. Look at the important people in your life. What do you admire about them? Why do you like to be around them? Take those qualities and make them your own.
  3. Saying, “Yes, sir” to your date’s father is a good way to begin.
  4. When you know in your heart that what you are doing is wrong have the courage to walk away even if it means leaving your friends behind.
  5. Whether you like it or not there will be a lot of people depending on you when you reach adulthood. Do those things that will earn their respect, love and trust.
  6. Don’t be afraid to take a chance. If it works out it builds character. It it doesn’t work out it builds character and you learn something valuable about the situation and/or yourself.
  7. Mama’s boys are a good thing as long as Mama is in the spot she belongs…behind your wife.
  8. Sharing feelings is often difficult for men. Do it anyway. Better for someone to know what you are thinking than having to spend all their time guessing incorrectly.
  9. Say “I love you” when you walk out the door. You never know if you will walk back in again.
  10. Never put “it” in a person you don’t want to wake up to everyday for the next 20 years.
  11. Having five children with five different women is cruel, stupid and condemns you child to less than a life he/she deserves. Be responsible. Don’t do it.
  12. Honesty truly is the best policy.
  13. Help others out when you can. It’s good for you and its good for the world.
  14. Be A Boy Scout. Be trustworthy, brave, helpful,clean and friendly. Doing these things never hurt anyone.
  15. Chivalry is not dead. Open doors for your girlfriend, wife and older women just because it is a nice thing to do.
  16. Be the kind of boyfriend/husband that every woman wishes her husband was.
  17. Sex is sex and love is love. Don’t confuse the two.
  18. Women are not a prize you discard after you obtain them.
  19. Too many notches in your belt only weakens the structure until it can no longer do the job of holding up your pants.
  20. Remember how you would sit for hours making legos. Find something that you love that much and spend time doing it.
  21. The way you act influences others. Act in the way you want to be remembered if you were to die tomorrow.
  22. Friends are important. Nurture those relationships and don’t abandon them for a girl.
  23. Have enough character to return the guys underpants that were run up the flagpole.
  24. Save for a rainy day. Cardboard boxes fall apart in the rain.
  25. It’s difficult when society says tough guy=real man. Be a tough guy only when you want to be and don’t be stupid about it.
  26. Bar fights are nothing to brag about.
  27. If you are drinking more than two beers a day you are taking away time from things that are really important.
  28. Two of you are a minority in this country. Expect to be stopped by the police for no real reason at all. Talk nicely, be cooperative, and make no sudden moves.
  29. Pick a woman who loves you boldly and completely. Make sure she is your best friend and has your back at all times.
  30. You will have many disappointments in life. Don’t wallow in them.
  31. You are responsible for your own happiness. Don’t put that on anyone else.
  32. Don’t follow orders blindly.
  33. Make a bucket list when you are young and work to finish the list before you die.
  34. You don’t have to change the world but changing your own neighborhood is something to shoot for.
  35. Lead by example.
  36. Don’t wear your pants down to your knees. It isn’t a cultural thing, it isn’t a societal thing…it’s a disregarding yourself thing which makes you look like something you are not.
  37. For goodness sake. No tats on the face. You’ll just look like a thug and most people won’t give you a job.
  38. You don’t have to accept a dare.
  39. It is easy to love in an emergency. It is harder to love in plain day to day living. Love like its always an emergency.
  40. When you are fearful keep going forward and face your fears head on.
  41. Drag racing can kill and often has unintended consequences. Don’t do it.
  42. Decide early on what is acceptable and what is not. Make a list of those things and stick to it. Then update that list every once-in-awhile on a quiet day when you have plenty of time to contemplate.
  43. Things will change with time. Try to go with the flow.
  44. Don’t make a promise unless you intend to keep it
  45. Your EVERYTHING MUST BE FAIR IN LIFE Certificate was lost at birth. You cannot order another one.
  46. Be sure to tell you wife two things you appreciate about her each day and compliment her three times a day.
  47. If you want a happy marriage YOU must be happy.
  48. There is no shame in apologizing. Don’t let your pride in the the way of being the first to do so.
  49. “Boys will be boys” is not an excuse for anything.
  50. There are girls that will love you, there are girls who will use you, and there are girls who only want you to be their baby daddy. Abstain until you know which is which and if you can’t do that ALWAYS ALWAYS ALWAYS use a condom or two.
  51. Telling your mother when you are 18 that you are going to be a daddy will make her CRAZY…don’t chance it.
  52. Volunteer your time and resources when you are young. You are often more useful, you will meet some great people and someone is always needed to move the boxes.
  53. Don’t be a bully with your fists or your words. There is someone who will always be bigger and badder than you and karma will ensure you will meet them.
  54. Don’t be afraid to try. EVER…unless it is something stupid.
  55. There are people in life that want to bring you down. Don’t let them succeed.
  56. Canoeing is a good way to forget life’s troubles.
  57. Success doesn’t happen through magical thinking. It takes hard work, dedication and the willingness to be flexible. Do all three.
  58. Teach what you know. Learn what you want to teach.
  59. If you want to learn be willing to listen.
  60. If there is something you are good at work harder to become great at it. Anyone can paint but it takes dedication and lots of practice to be asked to paint the ceiling of the Sistine Chapel.
  61. Enjoying life means you cannot be a couch potato or a video game player. In order to get something out of it you have to put something into it.
  62. Save a life at least once during yours. Throw that starfish back into the water.
  63. You will probably change careers several times during your life. Do what makes you happy but make sure it pays the bills.
  64. Start investing in a job that has a 401 K and max it out every year. There is nothing more terrifying than coming to the end of your working years realizing the money you have saved can fit into something the size of a shoe box.
  65. Gardening is a good way to teach your children responsibility.
  66. Everything in moderation is still a good adage.
  67. If your first priority is to make your wife happy in bed you will reap untold rewards.
  68. Use deodorant everyday. If you don’t you won’t get the girl, you won’t get the job and you will have to shout at the people standing five feet away from you.
  69. Own at least one tie and one good pair of dress shoes.
  70. Believe in yourself and surround yourself with others who believe in you too. You deserve nothing less.
  71. Everyone has numerous strengths to draw upon. Find yours and improve upon them so that you know they are fully developed when you need them
  72. Read something everyday.
  73. Giving up and giving in too soon rarely accomplishes anything of value.
  74. Spend one day each week refusing to talk or act out of negativity.
  75. Be friends with those who are different races, ethnicities and religions than you. The blessings you reap will be a 1000 times greater than those first few minutes of being uncomfortable and unsure.
  76. The person who acts like they know everything knows nothing of true value.
  77. Real men ask for help (and directions)
  78. Vacations are important.
  79. Mid-life crisis’ are real. Don’t be a jackass during yours.
  80. Don’t confuse status with truth. A luxury car only means big payments and nothing about who is driving it.
  81. Your Dad was a great man. Take the parts you admire and incorporate them into your life.
  82. Make sure that the person you give your heart to really appreciates its worth.
  83. Having common interests is very helpful to sustaining a marriage.
  84. It’s just fine to cry. What you will learn from doing so will enrich your soul more than the tears ever will.
  85. There are times that your life will be beyond hard. Know that I am there in some form holding you tight.
  86. Keep your imagination open and running like when you were a kid.
  87. Never forget to put down the briefcase and play a game of hopscotch
  88. “If you can’t beat them join them” is no excuse for anything that happens afterwards.
  89. Fulfill your dreams before having children so you don’t resent them.
  90. Not everyone will like you. Deal with it.
  91. Be respectful to your elders.

If I Die Soon…Advice To My Daughters

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For about the past  ten years whenever I travel I tend to freak out before I go. While I never used to be afraid; I am now scared of flying. My family expects this of me now and they laugh at my trepidation.  “That’s just crazy mom,” they say with a smile.

I originally told B I was not going to China with him because I had an overwhelming feeling of dread. So now, as I contemplate this trip I have decided I need to leave my daughters some thoughts that I think contribute to living a good life just in case I trip on a yak and fall to my death on Everest. I thought of all of these things off of the top of my head instead of consulting the internet so that is probably why the list is what it is.

For N and G… Love CLHD 12/18/15

Here goes:

  1. Wear a bikini every chance you get when you are young and take a zillion pictures. You will never look this good again so you might as well document the heck out of it.
  2. Any person who tells you that you can’t do something doesn’t know you immense capabilities. Don’t listen to the naysayers.
  3. You never NEED a man. EVER. It’s okay to enjoy one though and be with one because he makes you happy and looks after your interests on the same level as his own.
  4. Report serious wrongdoing or abuse of power.
  5. You are a woman in a sea full of them. Stand out while supporting one another and for goodness sake don’t go poaching someone else’s man. You deserve more than sloppy seconds.
  6. Don’t worry about what others think and do what is unexpected. Your life will be so much more fulfilling if you do.
  7. Fulfill your dreams before having kids so you don’t resent them.
  8. Backpack…somewhere…anywhere…at least once in your life.
  9. Don’t be in a hurry. Get your degree then travel for awhile before doing your life’s work.
  10. Listen to your intuition. Really listen and follow it. It will rarely let you down.
  11. If some nut job forces his way into the car, steer into a building, another car, a light pole…anything. A car is replaceable but you are not.
  12. The first time a man hits you leave and never look back. Oh and be sure to say F*** You on the way out.
  13. You have an obligation to participate in the political system. Do so wisely and anyone who is a hater- work to defeat them.
  14. Don’t shave your legs for a month.
  15. Always walk to your car with your keys in your hands and your thumb over the alarm button. Look before you get in. If ANYONE makes you nervous go back to the store. NEVER be afraid to yell HELP or create a scene.
  16. Do what makes you feel good at least once a day.
  17. Chances are if you are a hater someday you will be the hated. Don’t hate.
  18. Not everyone is going to like you. Deal with it.
  19. There are times in your life where nothing will go as planned. It’s okay…you will come out the other side perhaps a little scathed but destined for something that is meant just for you.
  20. Those things you think are really important are usually not as important as you think. Let them go.
  21. Enjoy sex and have a lot of it. Enough said.
  22. The only thing worrying creates is more worry.
  23. Love is the greatest thing in the world and love is the worst thing in the world but do your best to love like its the only thing in the world.
  24. Age 20…one piece of candy = more. Age 50…one piece of candy = 5 pounds, three new zippers and having to have your wedding ring re-sized.
  25. You can love whomever you want as long as they aren’t already taken.
  26. Always ask if you need help. There is no shame in it.
  27. Corners are for mice.
  28. Make a bucket list when you are young and then work to hard to cross everything off of it before you die.
  29. You can revise your bucket list at any time.
  30. Test drive the stick shift before you marry it. There is nothing worse than being married to a manual when you like to shift from high to low gear when you are going for a joy ride.
  31. Don’t be a jerk. Don’t be a snob.Have compassion.
  32. Offer a hand up whenever you can
  33. Carry a McDonalds gift card in the glove compartment of your car to hand to a homeless person who is down and out…you may be there too someday. One never knows.
  34. Give 100% to what you are doing and then when you are done… rest.
  35. You are many things and many people rolled into one. Don’t just be the one that is the easiest. Be the one that makes your life feel complete.
  36. Be respectful to the elderly.
  37. Everyone has a story. Listen.
  38. Don’t drink and drive.
  39. Don’t make a promise unless you intend to keep it.
  40. Plan for the future but don’t live in it. This also means you should have a small water and food supply readily accessible in order to survive something unexpected.
  41. Remember your kids might see what you wrote on Facebook someday. Be nice.
  42. Clarity bring rewards. Think before acting.
  43. A good bra makes all the difference in the world but there are times to burn it too.
  44. Anytime someone says they know you better than you know yourself…don’t believe them.
  45. Be kind just because it is the right thing to do, just don’t be stupid about it.
  46. Read
  47. Say NO freely and with force when needed.
  48. Save money for a rainy day. Cardboard boxes fall apart when wet.
  49. Learning that you can’t always get what you want is helpful to figure out early on.
  50. If you have to get high more than once a month you aren’t being your own best friend.
  51. Never go to bed mad.
  52. Tell your spouse everyday three things you appreciate about them and be sincere.
  53. No eye rolling unless you are trying to get a part in a play.
  54. Never let yourself get more than 10 pounds overweight without losing it because somehow it rapidly grows to twenty.
  55. Forgive yourself. Often.
  56. Only give a loan if you can be pleasantly surprised if you ever get the money back.
  57. You should never have more “best friends” than the number of phone numbers you can remember in your head.
  58. Make mistakes just don’t be a jackass about it and keep making the same stupid ones…especially as it concerns men.
  59. Life is fluid. Try not to live in rigidity.
  60. I used to believe you could never love a child too much and then I met some adults who had.
  61. Don’t chew gum. It is totally non-biodegradable and will be around longer than we will.
  62. There is a reason why they say patience is a virtue. Unfortunately, I never had enough. I hope you do.
  63. Every time you have sex with a different man you give a little piece of your self away. Make sure you have enough of the good pieces left for yourself.
  64. Orange juice is good. Vodka is better.OR-G is superb. Together they are amazing. Reminder see #38.
  65. Love yourself first in a healthy non-narcissistic way…the rest will follow.
  66. Winnie the Pooh and Piglet had a great relationship. Aim for that.
  67. Your EVERYTHING MUST BE FAIR IN LIFE certificate was lost at birth. There is no way to order another one.
  68. Ugly women wear layers while beautiful women wear smiles.
  69. Compliment, compliment, compliment when you truly mean it.
  70. Exercise your body and your mind.
  71. It’s good to be smart so don’t let anyone make you feel bad for being so.
  72. Don’t act dumb in front of boys.
  73. Don’t have too much pride or stubbornness to apologize first.
  74. Learn to just sit comfortably with yourself as a way towards self-discovery.
  75. There is a difference between loving and spoiling.
  76. Go to the doctor once a year and get your yearly GYN exam. Please.
  77. Loyalty is rarely overrated.
  78. Your children are not really YOURS…you just borrow them for awhile.
  79. When you have no words just hold hands.
  80. Perfection doesn’t exist. Stop searching for it.
  81. I have spent too much of my life being negative. It doesn’t do anyone any good. Please don’t do that to yourself and others.
  82. Laugh hard and loud. A good snort in public is good for the soul.
  83. Your husband will make mistakes. You will make mistakes. It isn’t necessarily the end of your marriage even though it feels that way.
  84. Don’t be too hard on yourself. I already did that for you and your allotment is all used up.
  85. Sometimes you just have to work harder whether you want to or not.
  86. You are beautiful just the way you are. Believe it.
  87. If you hate your body in some way you just end up hating yourself. Stop it.
  88. Acceptance is a wonderful thing in most aspects of life. Try to partake of it often.
  89. If you see that your love for someone is like constantly riding a rollercoaster it is time to apply the emergency brake and get off the ride.
  90. Drama is for the stage only. Don’t create it and don’t accept it into your life.
  91. Never give up unless you are doing something stupid.
  92. Most things (except becoming pregnant) will not matter six months from now.
  93. Know I loved you.Deeply. Happily and sometimes in a flawed way.As you know I was far from perfect. I made lots of mistakes. Sometimes I did things out of fear rather than love. Don’t do that.Take the good of me with you, discard the bad and don’t take too much of me with you on your own journey. You are who you are and are under no obligation to be anything like me. Find your own path…mine was just for you to walk alongside me for a while but your own path awaits. Make your steps count but skip along that path too. Skipping clears the head and makes you feel alive again. You have but one life on this earth. Make it amazing for you, your family and for humankind. That’s all you can do. I love you…always have…always will.
  94. And please remember everything on this blog is copyrighted 2015.

What Is Happiness?

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Lately I have been thinking a lot about happiness…as in… what is it really, how do we get it and most importantly how do we hold on to it?

Sometimes I know what happiness is. It is a warm cuddle with a baby who looks at you, eyes wide, and smiles so broad you wonder how it is contained on such a small face. It is laying my head on my husband’s chest and feeling its rhythmic rise and fall and with it the feeling that everything will fine in all that we have created. It is writing the ‘perfect’ piece in which you feel you have gotten your point across and a bit of your own humanity as well.

But, I wonder, is happiness suppose to be this fleeting…small moments in time that when added together don’t account for all that much? And what is the difference between being content or feeling joy? Is joy just happiness on steroids and is contentment just joy three times removed? Or is happiness just a deep appreciation for a moment felt whether it lasts three seconds or five minutes? And the big question… how do I feel more of all of these positive feelings and hold them in my hand like pearls savoring their smoothness, shape, color and beauty?

I once had a friend named John who swore he never had a bad day. His secret, he told me, was that he would get up in the morning, look in the mirror and say out loud, “John, you are going to have a great day!” And according to him he always did. For John, a “great day” was simply a state of mind, a place that his mind took him to and stayed with him there as the hours counted down from midnight and back.

I’m not sure what happiness really is but I know I would like to experience more of it and expand that feeling for a longer period of time when I do happen upon it. I would like to find more of that “elusive state of mind” that allows happiness to be seen easily and enjoyed fully. And finally, I would like to one day be able to define for myself and others exactly what it is because until I can answer question I suspect that it will remain a random feeling instead of a large part of my everyday life.

So here’s to happiness…may it find us all easily and may we chose to see it when it arrives.

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Getting Back To Life

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When I started this blog I made a promise to myself that I would write everyday and have pretty much stuck to that come hell or high water. I made this commitment out of a primal need to express myself after B had talked about a “maybe” divorce. This was/is my safe place to vent those things weighing heavily on my mind. It was/is a place I could use to say the words I needed to say but not always to B because they were too painful and raw. Blogging was my escape from life in the sense I could look at my life as if I was an outsider and consider it as such. I thank everyone who has read what I have written and given me a nudge, a kind word, or pointed things out that I needed to consider. So many people have helped me on this journey.

Recently however, I have decided I must get back in the game of my life. In my “real” life I write magazine articles and since the “maybe divorce” I put those assignments on hold. I also stopped working on the three novels and a child’s picture book that are all in various forms of disarray. While the blog has been helpful in that it helped ensure that I didn’t check out all together, it has also taken up time that I probably need to use to complete what I started and finish SOMETHING… ANYTHING. So while I will continue writing, maybe still on a almost daily basis, I have decided to allow myself a little flexibility. We shall see what happens!

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Of course, now that I have written this I will probably blog more than ever…go figure!

 

 

The Perfect Study

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Several years ago I read a study that found that overweight women were consistently judged as younger than they actually were. In addition, and even more important, overweight women were rated younger than their skinny same-age counter parts. Seems that the fat in the face fills in those age fissures that often become as wide as the Grand Canyon when you reach my age.

This study was of interest to me because I am overweight. I am not obese but I have 40 pounds to lose to reach my optimum weight, improve my chances of avoiding knee replacement and probably prolong my life. Yet, as I read this study I realized there was a major flaw contained within it so I want a new study to be done. The perfect study. A study that every woman would pay good money for the results. And it is this:

I want to know exactly how much weight to lose to reach the perfect balance of enough fat to fill in those fine lines while still improving my health. At what point do those lines become caverns when the fat decreases. Is it 24.3 pounds? 18.2? 35.8? What is the optimum fat to filler ratio? Surely there is a way to measure this! I mean if you can invent Viagra certainly this should be a piece of cake. (Of course, we all know that the penis always has precedence over anything else known to man)

In this vein, my girlfriend contends that as women age they become either cows (fat, happy and always have something good to eat on the stove) or goats (skinny, carry carrots in a baggie along with a cup of double expresso at all times, and have a mmmmmmad and hungry look about them 24/7). Somehow, I think if I could learn this mathematical formula I could avoid both and look like a llama (perfect balance of fat to lean, great long distance spitter, soft and cuddly).

So all you scientists out there, I’ve just given you the perfect study that will make you a mint. At just a $1 a pop those huge students loans will be a thing of your past while this llama will be strutting her stuff in front of the pen.

YELLING AT MY TOMBSTONE

As you know when I started this blog it was because my husband came to me and stated he might want a divorce. One of his main issues with me and my relationship with my family is that I was YELLING…a lot.

If the truth be told I had just gotten into a habit of relating to my family members that way. It was a bad habit and a habit that was destructive to everyone’s psyches in this family. So I vowed to change.

I am pleased to say that being mindful, meditating, doing personal self care and personal work on my own inner being has helped me tremendously. Since the end of July I have yelled just 5 times and out of those times  twice I caught and stopped myself after only a few words. It has not been easy. Yet, the rewards are huge. Not only do I feel better about myself and my life, I see a softness in my family that was not there before. Paul is less depressed….can I say that not yelling has helped him. Absolutely. There is a much calmer atmostphere here and the kids no longer feel like they are walking on eggshells around me.

I regret that I didn’t take this path a long time ago. The damage my yelling has caused (no, I never did the “you are stupid” calling names type of yelling but the “why do I have to tell you a 100 times to pick up your shoes” kind) is immense. And for that I am sorry. For I don’t want to have an epitaph that reads “SHE WAS THE WORLD’S GREATEST YELLER” written across my tombstone. What I want is “SHE WAS A HAPPY PERSON” engraved on it equipped with a built-in motion detector laser so when anyone walks by, the song DON’T WORRY, BE HAPPY automatically plays. And I think I am finally on my way to living up to those things I do want memorialized about myself when I pass on.

P.S. Yesterday I saw this on Facebook and thought it was just perfect. So the explanation says whenever my mother was asked for her special Christmas cookie recipe she would say “Over My Dead Body”

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Married Sex…Some Thoughts

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When I was single, sex was often a disappointment.  The number of sexual experiences which were wonderous, to the moon and back, totally mind-blowing, I got your back.. your neck… and your orgasm; were few and far between. Usually, I came into contact with men who fumbled. They were men with rough tongues, stabbing penises, callosed hands and hearts. And FYI forget the idea that French men are fantastic lovers based on my personal experience of several of them coming in my hand (pass the sanitizer please).  Give me married sex anytime.

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The great thing about married sex is if you are smart you have a chance to train your partner to be your own personal sex toy. “I little to the right, your tongue should feel like silk on a bed sheet and ahhhh that is the perfect spot.” And of course you receive that loving training back a thousand fold…yep, I’m selfish that way! Amen to that!

Married sex gives both partners a place to explore and feel safe. It allows you to speak in a language in which the partners are fluent with words known and shared only with each another. A private secret code in which pleasure substitutes for commas and semi-colons. And THE END is like the satisfaction you feel when you finally reach the last word in a fantastic book.

And while its true that married sex can sometimes get a little boring with some sexy talk, a few costumes and maybe a night or two away; most of the time you can both get your groove back on track if you just put the effort in.

So give me married sex anytime. At the very least it saves me a ton of money on hand sanitizer and it also keeps Mr. Potato Head happy. While at its best it allows me trust again and truly believe that we something that is worth its weight in gold and something I should keep fighting for. Either way…I win!

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