Emotions

Divorce Gets Uglier…How Is That Even Possible?

/ Gardy Loo Pismire / 4 Comments

Well, as this divorce drags on my Fibromyalgia grows more painful too. I guess this is a direct manifestation of stress.

Recently B stated he would be coming to CA with our 18 yo son Paul. He wanted to see Gracie and take her with him. Problem: he refused to sign a short two paragraph document stating that we both had joint physical custody and she lived with me. That she would be with him from x to x and that he was not allowed to leave the state with her without my permission. He refused to sign. Our eldest daughter and friends who know B said do not allow him to take her. He will take her back to Texas and if she is back there getting her home will be difficult if not impossible. We all believed he might not bring her home because he stated he was going for full custody of her and that she left the state without a good discussion.

He bought the tickets last week. He still wouldn’t sign and I had no idea what I was going to do. After thinking about it I realized that he had left no time for Paul and I to see each other except during the time we would exchange Gracie. This was unacceptable since both Paul and I had told him many times that we wanted to spend extra time together. I called Paul. He told me that his father had told him he would have to spend time with me another time.  I asked him if he wanted to spend more time here after his father’s visit ended and he said yes  and immediately sent me a message that read:

Hi mom! I would like to spend 10 days with you. That would mean alot to me!!

Love you.
I sent the message stating I would buy Paul’s ticket and that he was now an adult and I urged him to talk with his sister, his Dad and watch the news and make a decision that was best for him. B who responded with:
I have his ticket already purchased.
Long story short within a few hours B canceled their trip “due to the Corona Virus.”
A few hours later he sent this:

I told him we would take the trip when things calm down. You and Gracie are welcome to come here and visit, I will pay forGracie’s flight. Give it a thought, it might be a better solution.

So yeah, you already bought tickets won’t come and then offer to have us visit you….that makes sense.

I called Paul the next morning. B had not even told him the news that they would not be going. Paul started crying. Paul was upset stating his father had already told him they would come no matter what the status of Corona was .
I wrote Paul the following :
I know today you said you were very upset about not coming out to visit. I found some direct fights from Austin to San Francisco and there is also the possibility of a flight from Austin to Sacramento. As an adult you are able to make your own decisions but I would urge you to talk to Dad, your sister and listen to various news outlets so you make a decision that is right for you. I know that you are going out to eat and last week were at the Pearl. Here they may be shutting down some restaurants tomorrow so if you were to come know that there would be limited opportunities but there would be plenty of time for us to spend together. I am not going to urge you one way or another because I think that this needs to be your own decision. So if you decide to come, I would love to have you. If you decide to stay in Texas, know I love you and we will get together another time.
Love
Mom
Long story short:
  • 1. B refused to sign the temporary custody visitation agreement regarding his trip to California.
  • 2.B bought tickets for himself and our son Paul July 8, 2020 knowing that the COVID situation was getting worse but is still taking the boys out to dinner and in public in San Antonio which has a high rate of COVID infection. I have pictures of these outings.
  • 3. A week later on July 15, 2020 when B realized that I offered to let Paul stay out with myself and Gracie for an extra 10 days he canceled the trip to California without informing Paul. He was away in Oklahoma at that time and has no problem traveling.
  • 4. The next day B sent an email stating he would pay for Gracie to come to Texas instead and I could go too. This makes no sense as:
  • A) B had already bought tickets for himself and Paul to come to California and told Paul he was not concerned about COVID
  • B) If Bis really concerned about COVID why would he ask Gracie to come to Texas which is another COVID hot spot. Why should she travel when he already had tickets purchased for himself and Paul?
  • C) The real issue is that Mr. Dieter wants to deny Paul and I access to one another and is afraid to have him stay in my home for 10 days in case he chose not to come home to him or COVID shut things down. Paul is not enrolled in college at this moment and is doing nothing that should prevent his traveling to see his family in California.
  • D) Paul is an adult. He should be able to make his own decisions without having to worry that his father will be mad at him for choosing to come and see his sister and I. This was one of Paul’s concerns that he expressed to me.

Going Back To The Gaslighter

/ Gardy Loo Pismire / 2 Comments

Tomorrow I leave for Texas. It will be wonderful to see my kids but it will not be wonderful to see their dad. Every time i am there I am terrified that he will do something…what I don’t know but I do know that I do not feel safe. Physically I feel safe but mentally I do not. When someone has screwed with you for five years and everyday was just new lie waiting to be inflicted on you…there is no way to feel safe ever again.

I did make it to the doctor regarding my Fibromyalgia. She prescribed the usual Cymbalta and was concerned about how my legs were in such crippling pain. I have some blood work to do and back to see her in two weeks. My therapist had an interesting take on the matter. She said I needed to honor my fibromyalgia in that it was telling me to slow down and take time for myself and that the more I try to deny my anger at this situation I find myself in regarding the divorce; that the worse the Fibromyalgia is going to get until I give myself the mental and physical rest it needs from five years of mental abuse. I guess she should know. She has been on this journey with me from the start and she knows exactly what B did to me and just how conniving and destructive it was to me and the kids.

In a similar vein, someone I love and respect sent me this video of the new Dixie Chicks song, Gaslighter, and said, “How fitting. Someone made a video of your marriage just change the words from “we moved to California” to “We moved to Texas.”

Even more true to just how much B’s affair and our impending divorce has just about done me in over the past five years. I can relate as Maines sings. “I’m your mirror, Standing here until you can see how/You broke me.” Just insert my photo in Maines place and you can see how broken I really am. In fact, this song feels like a personal anthem dedicated to me.

So I leave you with this wonderful new video and if you have your own gaslighter in your life I hope that you get some strength knowing that you are not alone in the situation.

P.S. Thank you for all the lovely responses and comments. For whatever reason I am unable to respond or reply. Just know that I so appreciate your support.

Running On Empty

/ Gardy Loo Pismire / 2 Comments

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And so I start my new life. A life that once offered such promise and now I know not what it brings. One could say we never do…know what life brings. But when I was married for 32 years, I know that life brought me hope, assurance, and feeling appreciated. Now I feel nothing…but empty. An all encompassing emptiness like the lack of sound around you as you stare wide-eyed at the snowy silence in a forest.  That surreal reaction that feels so other worldly because it makes your ears hurt with the nothingness that fills them. That is kind of what leaving your children to get away from your cheater “I’m in love with our tour guide who is 20 years younger than you” feels like when you finally put your foot over the threshold. All the remains is a vast and unending silence. And while I am glad to be away from B’s constant lies, the price I am paying for doing nothing but believing in him…in us… in our family… is a heavy price to pay. He cheats…he has our kids. She cheats…she walks into my life and I am replaced. Everything I have poured my heart and soul is gone. Everything I loved into since I ran out my door at 15…never to return…gone. There was nothing to return to then and nothing to return to now…but emptiness…vacant hearts…desolate times in which I could not compete with the forbidden kiss of a woman across the world. A love, once whole but now dried up… falling apart… flaky and hard… like a day old biscuit.

Yet, every morning I put my feet over the side of the bed refusing to give into grief and pain that pulls at the roots of my insides, snapping like a rubber band against the skin…a wince coming just prior to letting go of the stretch. And so I stand, taking my first steps just like I did 58 years ago when first steps were exciting and everyone squealed in delight. Not terrifying as they are now. Falling when you are one = bandaids and kisses whereas when you are my age it can mean broken bones and even possibly death.

I feel like I should be grateful…I have a place to land unlike so many others in this world. But I feel no gratitude. Only the emptiness of once abundant touches…gone. “Hey, mom…I’m home!”…distant dreams. I miss my kids. I miss my life. But most of all I miss me.  Who I was when I was their mom? When I was someone’s wife?  When I thought I knew what I was and what I wanted. Now I look in the mirror at a stranger. A person’s whose eyes flash like a loud neon sign, ” Vacancy!” There is nothing here because I don’t even know the place that I am at, the language that is spoken, or the resources available to me. Life on this side of the aisle is so different and full of unknowns. Like being dropped off on a desert island with one match and being told, “Okay, now go make a life for yourself!” Does striking the match guarantee fire? Where to I even begin?

I have been reading Joan Didion’s book The Year Of Magical Thinking in hopes of reacting to grief in a normal way, yet, there is nothing normal about this. Grief when someone leaves you alone due to death protects the mind. While all encompassing you know that the person who left you didn’t have a choice. They didn’t want to leave you. Grief when your husband is in love with someone else is different. They had a choice and they choose someone else.  They wanted to leave you or wanted you to leave. Either way it makes no difference. You are rejected for who you are and all you ever hoped to be. You are not enough…never will be. This kind of grief doesn’t allow for “what if’s.” It just allows for the coring out of your heart and soul…all that is left is dry dusty bones held up by pieces of your life that fill in the joints making it possible to remain upright like a medical skeleton hanging in a med school dorm. Something hanging there that no one even notices anymore in the age of the digital life. Something regulated to the obsolete.

I will be okay. I keep telling myself this because if there is one thing I have learned in life it is that it will be okay…eventually. It always gets better…eventually. And when my eventually comes I will kick up my heals and dance celebrating who I am and all that I have created. But for now I sit quietly contemplating the same life questions I did when I was 15, 20 and 35. Who am I? Who will I become? What do I want? How do I go about achieving this?  The devil is in the details and the details have yet to be revealed.

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Funny The Things We “Think” When We Leave

/ Gardy Loo Pismire / 2 Comments

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I arrived back in California early in the morning. I had nothing at my home. No beds, no chairs, no spoons…no nothing… except lots of memories and heartache. This is the house where I first separated from B and the place I would leave in order to “rekindle” my hopes and dreams about our marriage. And it hurts to know that soon I will return as single person after 32 years of togetherness tricked into believing in a carefully crafted mirage. But I digress…

The only thing that was open at 12:30 a.m.  was a Walmart in a town about an hour away from my house.  I stopped. If you have ever been to a Walmart at that time of the day it is depressing. The buzz of the automatic floor cleaners greeted me while nary a person could be found. Silence permeated a place that usually roars during the hours of 8 a.m.- 10 p.m. It reminded me of the hours that teens spend locked away in their rooms avoiding their parents.

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I wandered through the aisles in a daze…on a autopilot…aware…but not really…of what I was doing. It was as if I was looking through glass…seeing the light shining through but what was behind the glass was GONE. There was nothing to look back on and no future to look towards. Just a vast empty place…the place where my heart once beat rapidly whenever I saw B. A place of comfort and security. A place that no longer existed except inside my head.

Soon I came to the aisle loaded with dishes, cups, and silverware of every shape and color. I picked up one of each thing to put in my cart and then, just as quickly, put them back onto the shelf. I just couldn’t commit to anything permanent. The bowl in my left hand seemed too weighty, too purposeful. Even though this is what I needed…TO BE GONE…it didn’t seem real and I wasn’t even sure that I wanted it to be true yet. It felt like a commitment to being forever single and baking lots of bread that I cold never consume all by myself.

“Maybe living back in my fantasy of how it once was is better than how it is now,” I thought as I fought back tears.

So I headed over to the paper goods with a mission. It’s a place full of throwaways…things to dispose of…items not to be kept forever… just like my marriage. It felt comfortable but sad. Cheap plastic cutlery, paper plates, and red DiXIE SOLO cups stared me down. I picked them up, the weight of them almost bringing me to my knees. I went to the self-check out (a very lonely place at 1 a.m.) and scanned each item checking my cart for any items left behind. All I saw was my heart, lifeless and barely pulsating….  according to B it wasn’t worth much… so I left it there at checkout #8 quivering on the conveyor belt. After bagging my necessities, I headed out the door with my twin-sized blow up mattress. It sat high in my cart advertising my new single status like a Vegas neon sign to the homeless man and his dog sitting at the cart return.

Two days later I felt stronger and headed down the mountain to Goodwill. There I found some 1980’s juice glasses, a variety of mis-matched silverware, and a nice set of four matching bowls. This I could do. It made my departure a little more real but not so real as to overwhelm me. This GONE thing was becoming more doable. Yet, I am homesick…missing my children and feeling guilty for “Abandoning” them…when I really haven’t.

Three days later I was feeling even stronger and more sure of my decision then ever. I was contemplating buying a matching set of dishes at a store a step up from Goodwill. The fact that a complete set of dishes is now a thought although not yet a reality is encouraging. For picking out a set of dishes signifies permanence to me and I have not felt quite ready to admit defeat. But each day I am stepping out and dipping my big toe a little deeper into my new life. It is a re-birth and it takes time. And this time around I want to craft a life for myself that is purposeful and meaningful in all areas of my existence…emotional, physical and spiritual. And while Goodwill is a good place to start this adventure… I know I do not want to begin with the left-overs of others. This time I will choose exactly what I need and want to nurture myself and my new beginning. I deserve to give this time to myself and I will. For I am worth it.

 

Don’t Tread On Me

/ Gardy Loo Pismire / Leave a comment

When we moved I took money from my private account and bought several Persian rugs for pennies on the dollar at an auction held at a rug store that was going out of business. I love those rugs… all hand woven and hand dyed from far away lands. I love to imagine the weavers and where they were weaving. I love to imagine their happiness when they sold one after all their hard work. I like to imagine the smells and the scenery that these rugs saw and all the people who have walked across these rugs and found them as remarkable as I. I also wanted something of value to pass on to my kids that they could remember and then enjoy in their homes someday.

When I bought these rugs I asked B to go with me to the auction but he wouldn’t. I asked him to go so we could spend time together and to keep my spending in check because I knew that if cheap enough I might bring home too many. Well that day I came home with four rugs and I have been hearing about it in anger from B. That I went and spent MY money even though he didn’t want me to. Frankly, his carping about it these 4 or 5 times in 6 weeks started to ruin my enjoyment of these beautiful treasures. Finally, I had had it. I told him if he ever said another word about it I would burn them…after all they are only things.

So Tuesday once again the words came tumbling out of his mouth. Imagine his surprise when he walked in the door last night with our son and saw the rugs in a pile at the front door.,

“What’s going on with the rugs?”

‘I’m getting rid of them, ” I said sweetly without an ounce of anger in my voice. “I haven’t decided if I will give them to Good Will or just put them in storage somewhere until I die and they can be distributed to the kids.”

Paul was confused, “Mom, I really like those rugs. The house looks bare without them and it is noisy.”

B chimed in, “Put them back. They look good. I like them.”

Paul, “Mom, why are you doing this?”

B, “Why are you doing this?”

Me. “B, do you really want me to discuss this in front of Paul? Is now the right time for this?”

He nods okay.,

“Okay, Paul, here is the story. Your dad has been upset that I bought these rugs out of my own money. I am tired of hearing about it as it spoils the beauty of them for me. So rather than your Dad getting distressed when he sees them I think it is better that he doesn’t see them which is why I am getting rid of them. Relationships are what is important in life, not rugs. I love your Dad more than a rug. Rugs are replaceable but love has no price. If something like a rug if making your Dad so upset then I don’t need it and it is time for it to go.”

B says, “Look I will buy them from you if that means they can stay.”

“Not interested,” I replied.

“Except for the big one. You can have that one for a half million dollars,” I joked.

Later, I went to pick up daughter from dive team.

When I got home the rugs were back on the floor where they belonged.

“They look good there,” said B with a look of embarrassment and a pleading look in his eyes. “I am sorry. I will never bring up the rugs again if you will just keep them here and let our family enjoy them. Deal?”

“Deal”

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Radical Acceptance

/ Gardy Loo Pismire / 1 Comment

I have been reading a book called Radical Acceptance-Embracing Your Life With The Heart of a Buddha by Tara Branch, Ph.D. It has amazed me.

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One of my issues over these last four years of heartbreak and betrayal has been resisting the experience I have had. I have wanted the situation to be something other than what it has been and have denied what was in front of me in order to give the benefit of the doubt or see B in the way he used to be but refused to view him for who he has become. I thought I was doing myself a favor trying to save my family the trauma of divorce when all I really did was just delay it.

And herein lies the problem. Resistance to what IS causes trouble for your body, heart and soul. It creates misery, health problems, and unnecessary suffering. It has made me physically ill. The last four years have probably taken ten years off my life and one reason centers around resisting what was in front of me instead of accepting what was. Given enough time I believed… I could change it…I could minimize it… and I could make B love me again…but of course, I couldn’t.

In her book, Branch advocates using guided meditation techniques and in this case something she calls exploring the POWER OF YES. During this exercise the author suggestions sitting in a quiet place, breathing deeply and closing your eyes. Then she asks you to bring to mind something in your life or a situation that produces strong reactions like sadness, anger or fear. She then asks you to access what it is about the situation that provokes the strongest feelings and be mindful of how that feeling feels in throughout your body…your chest or your stomach of any other place that you may feel tighten or get hard.

Then, and I quote from her book:

“In order to see firsthand what happens when you resist experience, begin experimenting with saying NO. As you connect with the pain you feel in the situation you have chosen, mentally direct a stream of no at the feelings….as you say no, notice what this resistance feels like in your body.” p87

So I followed her instructions  and immediately began to feel so stressed that I began to feel ill. My stomach clenched so hard that I felt nauseous. My head started pounding and my chest felt tight making the air flow to my lungs decrease. It was awful now that I was really paying attention to the reactions my feelings were provoking. How I had lived for all these years saying NO to my grief, NO to my anger and NO to my sadness? More importantly did I want to feel this NO for four more years, four more months, or even four more days? Obviously, the answer was NO.  Now that I was aware of and could really feel the impact that this denial or resistance to my emotions was having on my physical body I knew I could no longer live this way.

This now lead me to the second part of the authors meditation. After directing NO at your emotions she asks you to once again think about that painful situation and to remember the words, beliefs, and feelings that are associated with it. But this time stream the word YES. Say YES to the words, the thoughts and the beliefs that come forward.

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Upon doing this part of the mediation I immediately felt a shift… a lightness and lifting of the unpleasantness that I was feeling. My chest loosened, my nauseau disappeared and my mind became quiet… no longer racked in pain. And with this YES to the experience came an acceptance. It was not an acceptance that what B did to me was okay. It was an acceptance of this is what has happened. You can’t change it nor can you fight it and more importantly I didn’t need to rally against it anymore. As I allowed these non-judgmental YESES to come forth, I felt a release of some of the burdens, anger, anxiety and fears that I had been living with begin diminish as a gentle form of acceptance began to soothe those less than pleasant emotions. I found I could just BE and did not have to react both physically and mentally to all the emotions that I was feeling about the affair or my impending divorce. Finally, I felt a sense of peace.

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So this is how I start my day. Saying YES. Accepting what is. Finding understanding where I could not before and I feel good. My chronic pain has decreased and I find more joy. Sure I am still struggling but the struggle doesn’t defeat me. It has just become a small part of my life instead of the epic saga it once was. And for that I am thankful.

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Letter To The Mistress

/ Gardy Loo Pismire / 1 Comment
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Boobs unknowingly appear to be compliments of me
So everyday, B tells me he wants to get back together with me because he loves me and wants to be with me. He begs and pleads and I say no.
“Go to Ihn,” I tell him.
“But I don’t want her. I want you. She is just an addiction that will end. I don’t want to let go of her until I know what is happening with us.”
I tell him that nothing is happening with us. We are getting divorced thanks to you. But he doesn’t let go because he wants us both.
And he tells me that he tells you that wants to be with you too. He wants to marry you.
 But here is the thing you need to know. My kids will never accept you. They know that you broke up our family and you are responsible for all of this. So you don’t win. Neither do they. And B loses most of all because the most important thing to him, his children, know what the two of you have done and how you have plotted against me, their mother. How they have suffered the ultimate loss due to the selfishness that you both have exhibited.
And when this divorce is over B will have very little assets/money left and he will hold that against both of us. In essence he will have to start over at 58 yo. and you will be working until the day you die to support him. And if he is smart he will have sign a pre-nup so nothing will be yours anyways.
One truth I do know is this: he will never feel right about your relationship because of all the guilt he feels and will continue to feel because he knows in his heart that what he has done is wrong. He knows that how he has acted is not the man he wants to be.
Further, he will never know if you “Love” him for him or for the money that he has and the over $50,000 USD he has given you to re-do your Daddy’s house (and by the way, I want my half of that back). And he knows this. He knows he can never fully trust you and he won’t. He will hold back because he will never be completely sure what your real motives are. At least we started with nothing but love and we both know that our motive and intensions were pure for the first 28 years anyways.
We are both fools, you and I. Being pitted one against the other with all aspects our humanity ignored. Yet, he is an even bigger fool and because I have been married to him for over 30 years, because we share children, memories and we once had a full and exciting life; I don’t want to see you cheat and manipulate him any more.  You have done enough damage knowing he has a family with two kids with autism who don’t do change and needed our family intact to reach their full potential.
If you really love him, like you say, then you and I will both let him go so he can find a relationship with a woman that his children will accept and that he knows is from the heart, not for his pocketbook. Let him have a chance at a real relationship not just the projected fantasy that you are. He isn’t in love with you he is in love with the idea of being in love with you. Shit, he has been with you for three days two years ago. He has no idea who you really are. He just knows what you show him to entice him and you are an expert at reading men as a “tour guide” from Vietnam needs to be in order to bag a moneybags and lift you out of poverty. As you yourself said on your FB page you and your friend are two well paid concubines.
Yet, the real truth is that you cannot win at this “love” affair with him. You will only end up losing in the long run.  He deserves better. He deserves to find real happiness with a real woman who will love him and who will love his children and who will love her back. He deserves to be happy and frankly he will never find that with you because your relationship has been created in the chaos of lies, manipulation and cheating…that is what he will remember and that is what he will see no matter what you do. He does know what you are capable of and he has seen it on your Facebook.
I hope you do the right thing so that my husband can have a good life. With you it will not be possible. With me it will also not be possible. He needs a fresh start with someone new. I hope that you will be kind enough to step out of the way for him to find it. He deserves some measure of peace at this point in his life and with you he will never find it.

Finding Positive Ways Of Letting Go Of My Marriage

/ Gardy Loo Pismire / Leave a comment

No one said it would be easy letting go of a 30+ year marriage. It isn’t. It is fucking hard. The most difficult thing I have ever done.

B was my best friend.  We had a fabulous history for most of our marriage. He was the father of my children. A talented lover (I WILL take credit for training him well in that department)

I miss the closeness we once shared.  Not hearing his voice is a painful reminder of all that has gone wrong over the past several years. Not hearing his soft breath at night and and meditating with him in the morning are things that I hate about the rabbit hole that my life has slid down into.

Yet, I am trying to find the good in life and since this weekend was my birthday, coupled with the fact there was no where for him to go; I came to my sacred spot while he stayed in my home with the kids.. (Seriously, there is no place for him to go…remember the huge fire in November it left 40,000 people displaced…there is nothing to rent and housing prices have increased 40% since the fire in our area)

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So for the past few days I have spent walking the cliffs to the tune of 3-5 miles every morning. It has been a great way to clear the mind and see the beauty that life has to offer once again. And as I walk I work on letting go of this marriage of mine.

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One of the things I have been doing is to say a prayer or affirmation. It goes like this and is from Angela Montano’s course, 21 Days of Prayer To Change Your Life, found on the Daily OM.

https://secure.dailyom.com/cgi-bin/courses/displaycourselesson.cgi?clid=13708&aff=0

“I am willing, to be willing, to let go. And so it is. Amen.”

When I first started walking this is what I began with. After six days it has morphed into this:

“I am willing to let go of B and any illusions that I can control the outcome of this situation. And so it is. Amen.”

I must have said this 500 times and I can feel it making a change for the good in my brain. Letting Go doesn’t feel so scary or painful now. It feels empowering and gives me a sense of hope and relief.

Another thing I have been doing is leaving pieces of my relationship behind as I walk which looks like this:

 

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It helps to leave a tangible reminder of my grief and at the same time know that I am giving that past life/love and that grief  away.

I have also been working on my art. Frankly, I am a terrible artist but my therapist says it doesn’t matter…just get the images out…so I have. It is amazing how putting the images to paper helps to reduce the intensity of the emotions.x7RN2U48RBuX9NbMb0zXVA

So this is what I have been up to and it has calmed my soul while taking me slowly to a place of acceptance. I want to leave this marriage as I came to it: optimistic, excited … full of compassion and love.  While it was not my choice to end the marriage it is my choice how I choose to act as it enters its final lap.  Above all, I am trying to choose love. I am working on forgiveness and finding meaning in what I had and what I am left with . I don’t always succeed but I am trying. Thinking bitter thoughts will only poison my own well and when this ends I want to be able to drink clear, refreshing, life-giving water not something stagnant and polluted with negativity.

So, from you my dear reader, I could use a few positive thoughts sent my way in order help me feel the good vibes when the going gets rough. And thanks for hanging there in with me as my life as I have known it changes into something not yet revealed.

AH-HA MOMENTS

/ Gardy Loo Pismire / 1 Comment

Last week I bought this sign for my kitchen.

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Today, that sign played out in my life as an all-too-rare “Ah-Ha Moment” and for that I am grateful.

It all started with a beautiful sunrise this morning which morphed into a cool afternoon devoid of rain. I decided to take a hike on one of the numerous trails that surround my home. It was a beautiful fall-like day with crisp-clean air, sweet dew laden grassy smells and wildlife galore.

 

After visiting “The Point” my son, Paul, and I started back up the trail. As we turned the corner near the visitors center where a few houses sit back of the path; I heard a Swoosh- followed by a rather loud SPLAT. Looking up I saw two 10-year-old boys lobbing lemons in my direction.

My first reaction was, “those little assholes. Why haven’t their parents taught them better.” That was obviously not the thoughts of the 70+ yo ladies who were heading up the path while I was going down.

“What was that?” the woman asked.

“Lemons,” I answered.

The woman looked over at the young lads and exclaimed loudly, “LEMONS!!!! I JUST LOVE LEMONS!!! CAN YOU THROW SOME MORE MY WAY?”

The boys looked at one another with a total look of surprise on their faces. Then they smiled and gently tossed more of the yellow fruit to the two old ladies who picked them up from the ground with the delight of 10 yo girls playing baseball on a summer’s afternoon.

AH-HA MOMENT…the sign…when life gives you lemons make something sweet…or funny… lighthearted and enjoyable. Why, I wondered, do I use the lemons life throws my way to leave a sour taste in my mouth instead of finding the sweet that is embedded in the moment? Why go to negative first instead of finding and embracing the positive? Why not ask, “Can you throw some more my way?” and be pleased to have them land at your feet?  Yes, I could definitely infuse many parts of my life with more sweet and less sour.

I thought about this as I walked home…tired but enlightened. And later, as I was munching on some of the best lemon bars I have ever made, I was grateful to realize that making something sweet was much more satisfying than being an old sourpuss.

 

Resisting Your Impulses

/ Gardy Loo Pismire / Leave a comment

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Throughout my life I have gone through periods of impulsivity. During my teenage years impulsivity reined supreme as I cast off my life as a teenage daughter and tried on a new set of clothes as a 15-year-old “adult” making her own way through the world alone. Sure,  it all turned out okay in the end… BUT… was it the really the best way to go about things? Did impulsiveness help me to embrace myself and my talents, love myself more, while not inflicting unnecessary pain upon my soul as I journeyed? I suspect not. As the years have gone by, I have come to believe that there was a kinder gentler way of leading me towards myself and I suspect I would have found it sooner had I had been less impulsive.

During the past three years,  the “almost divorce” period, I found that impulsivity tried to rear its ugly head once again. Repeatedly.  My thoughts became dominated by:

  1. The things I should do
  2. How I SHOULD react
  3. What I needed to do to not look foolish to myself and others
  4. The steps I needed to take in order to “feel better” again (can you really in this type of situation?) and take back my life from a husband in the midst of a full-blown mid-life crisis.

Yet, ultimately what I discovered was that impulsivity did not allow me to “feel better” again. In fact, it produced the opposite effect. It created both physical and mental chaos. Slowly I came to comprehend that by acting impulsively instead of mindfully, I inflicted deep wounds upon my soul. Over time, I realized if I did not “rope it and rein it in” my suffering would increase exponentially, and God knows, I didn’t need anymore of that!

When I think back to the number of times I almost walked out or threw B out over the past three years…well, it was almost a daily occurrence. But thankfully, during these times I would hear my therapist reminding me (over and over again) how now was the time for mindfulness, discovery and curiosity. It was not a time for impulsivity.  She showed me how “sitting with things” and “seeing what comes naturally” instead of forcing things allowed me to examine my fears and act in ways that I am now extremely thankful for. This is true especially in regards to learning how to let fear pass through me without acting impulsively because of those real/or imagined doubts and anxieties that were hiding in my mental closet.

While I am still working diligently on seeing impulsivity for what it is and reacting appropriately; I have discovered that there is great power and joy in just letting sudden impulses pass by me without acting on them. By observing and not reacting to impulses, I don’t stop the flow of what I need to know from occurring naturally without the roadblocks that impulsivity puts in the way. I can truly say that I have found a greater sense of peace by not bending to fleeting/momentary “desires” or “fears” which I have discovered are actually often only transitory thoughts.  Dismissing impulsivity gives me the ability to postpone the immediate gratification of “action” and instead look ahead to find those things that fulfills me more or improve my life in ways I never dreamed possible had I given into the impulse.

In nine days it will be the one year anniversary of finding out about the affair. I am grateful that I have not let impulsivity direct these past 365 days.  For if it had I would be in a far different place than I am now and while things are not perfect they are much better than I imagined that they would ever have been just one short year ago.

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