Finding Positive Ways Of Letting Go Of My Marriage

No one said it would be easy letting go of a 30+ year marriage. It isn’t. It is fucking hard. The most difficult thing I have ever done.

B was my best friend.  We had a fabulous history for most of our marriage. He was the father of my children. A talented lover (I WILL take credit for training him well in that department)

I miss the closeness we once shared.  Not hearing his voice is a painful reminder of all that has gone wrong over the past several years. Not hearing his soft breath at night and and meditating with him in the morning are things that I hate about the rabbit hole that my life has slid down into.

Yet, I am trying to find the good in life and since this weekend was my birthday, coupled with the fact there was no where for him to go; I came to my sacred spot while he stayed in my home with the kids.. (Seriously, there is no place for him to go…remember the huge fire in November it left 40,000 people displaced…there is nothing to rent and housing prices have increased 40% since the fire in our area)

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So for the past few days I have spent walking the cliffs to the tune of 3-5 miles every morning. It has been a great way to clear the mind and see the beauty that life has to offer once again. And as I walk I work on letting go of this marriage of mine.

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One of the things I have been doing is to say a prayer or affirmation. It goes like this and is from Angela Montano’s course, 21 Days of Prayer To Change Your Life, found on the Daily OM.

https://secure.dailyom.com/cgi-bin/courses/displaycourselesson.cgi?clid=13708&aff=0

“I am willing, to be willing, to let go. And so it is. Amen.”

When I first started walking this is what I began with. After six days it has morphed into this:

“I am willing to let go of B and any illusions that I can control the outcome of this situation. And so it is. Amen.”

I must have said this 500 times and I can feel it making a change for the good in my brain. Letting Go doesn’t feel so scary or painful now. It feels empowering and gives me a sense of hope and relief.

Another thing I have been doing is leaving pieces of my relationship behind as I walk which looks like this:

 

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It helps to leave a tangible reminder of my grief and at the same time know that I am giving that past life/love and that grief  away.

I have also been working on my art. Frankly, I am a terrible artist but my therapist says it doesn’t matter…just get the images out…so I have. It is amazing how putting the images to paper helps to reduce the intensity of the emotions.x7RN2U48RBuX9NbMb0zXVA

So this is what I have been up to and it has calmed my soul while taking me slowly to a place of acceptance. I want to leave this marriage as I came to it: optimistic, excited … full of compassion and love.  While it was not my choice to end the marriage it is my choice how I choose to act as it enters its final lap.  Above all, I am trying to choose love. I am working on forgiveness and finding meaning in what I had and what I am left with . I don’t always succeed but I am trying. Thinking bitter thoughts will only poison my own well and when this ends I want to be able to drink clear, refreshing, life-giving water not something stagnant and polluted with negativity.

So, from you my dear reader, I could use a few positive thoughts sent my way in order help me feel the good vibes when the going gets rough. And thanks for hanging there in with me as my life as I have known it changes into something not yet revealed.

How Long Did You Ask Questions After Your Spouse’s Affair

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Today I was painting my woodwork when a thought about B and his mistress came into my head. The question was this: Why was he insisting that I get a job and said it would be “easier for me” (meaning him) if I did? I wondered, was it because he was supporting her and he needed the money or because he was planning to divorce me and if I had a job it would be better for him in court?

So I asked and although he answered the question he made it very apparent that he was not happy that once again I brought her up. Further talking revealed that he feels I talk about it several times a week. Sometimes he is right. As an example he said that earlier this week I brought her up when we pulled up into our driveway. And I had…there was a woman who looked like her standing on the street by our house and it just freaked me out and I said something about it.

So my question to you, dear reader, is how long did it take you to stop asking questions regarding your spouses affair. How long did it take for you not to think about it? A week, a month, a year? So far I am 14 weeks into knowing and sometimes as I am busy doing something (like painting, mopping the floor, etc.) something about the affair just hits me and so I ask the question that has come up in my mind. While I think this is part of the PISD, I would like to know that there is an end in sight at some point. After all, this  three- year affair of his has been exhausting and I would like to be over it…I am sure he would like that too but frankly it is my discomfort I am worried about…not his! Yet, I wonder with all these questions how do I ever grant grace and leave it alone so I leave behind the chaos? Any suggestions?

Empathy and Tattoos

So yesterday I went and got my tattoo. Yes, it seems even strange to me the person who said she would never deface her body and here I am at 57 yo getting my first. I have to tell you that it felt great! A way of taking back myself and giving a gift to myself in the form of myself.. My authentic self. The tattoo is a message to myself.  It is a reminder of the way I hope to carry myself and to act throughout this process of separation and divorce. I suspect I’ll spend a lot of time in the bathroom looking in the mirror trying to instill these words into action. 

I put a lot of thought into where I wanted it placed. It is very small and very personal to me. So I put it right below my shoulder where I have to make a conscious effort to see it. Without further ado:

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 I suspect there are times I will fail mightily as I try to maintain and even grow my dignity and grace, but somehow I also suspect that in just knowing it is there, like a ghost following behind my well-worn path; it will serve me well.
I did think that this thought from Thich Nhat Hanh might be a good alternative to DIGNITY & GRACE…but it was just too long and I am just too chicken…so I leave you with his lovely words.

 

Empathy

13 And Counting

I remember the first time I saw Gracie. She was sitting on her foster mother’s lap, so tiny and delicate, that she looked like a doll. She was a preemie so everything about her seemed fragile and small. I fell in love with her right then and there as I stared at the tiny 3×4 inch photo in my computer screen; engraving her sweet face on my heart forever. Truly, it was love at first sight and I was bound and determined that she would become our daughter. I thank my lucky stars that my dream came true because everyday with Gracie has been a delightful dream with a mixture of happiness, joy, and a pinch of awe thrown in for good measure. She truly is amazing!

Today Gracie turns thirteen. It is hard to believe that I will never again be raising a mere child. Instead, I am guiding young adults towards the time when they leave the nest…hopefully for good.

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Since Gracie is a now an official teenager, it means I have four teens living in my house. Maybe I should say co-existing, as war could erupt any minute when you are stepping through emotional teenage land mines which are scattered, undetected, here and there. Gracie assures me that she will not act like a teen but she is already rolling her eyes and using THAT tone of voice which indicates that somehow I have become the absolute dumbest person ever to live on this planet. Forget the 55+ years of experience, the college degrees and my affable personality…I am soon to be regulated to the status of something below pond scum.

While I am excited about someday becoming an empty nester (finger crossed) I do have to admit I miss those times when my children thought I could do no wrong, when they believed I was smarter than G*D, and when the little things I did brought them such pleasure. Those were simpler times though I didn’t recognize them as such. I often viewed them as chaotic with all the meltdowns that two children with autism could bring. But now… well, even the meltdowns don’t seem quite as bad as when I was in the midst of them and I can look back and be proud of how I handled some situations that would tax the patience of a saint. Not to say I handled them all well but I did GOOD ENOUGH and that is just fine with me at this point in the game.

Today is one of those momentous days. Time and perceptions will shift for both Gracie and I as the label of TEEN is applied like a gooey sticker to her soul. May we each grant the other grace and dignity in the coming years as she grows wiser and my brain cells shrink in number. May we create memories that sustain us and may we see the best in each other instead of the worst. For the teenage years are upon us…may we both survive them with patience and our sense of humor intact! And may Gracie happily survive the impact that autism has on a family and a sibling..she has done a remarkable job thus far.

Happy Birthday My Sweet, Talented, Gracious, Fun-Loving And Hard-Working Baby Girl! You are my Superhero!

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Childhood Trauma

What It Means To Love Someone Fully

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Yesterday, we had a Marriage Encounter meeting at our home. It was fantastic and the people who came were interesting and good, kind folks. One of the questions that we shared in our circle was: When I first met you did I know what it was to love someone fully?

Of course, for me, the answer was no. When you marry young, I don’t think anyone knows what it is to love fully. I think we try, God bless us, but until you have lived with someone for quite a while I don’t think it is possible to even fathom what loving someone fully means because it often means different things to different people. I think having experienced a history together is necessary for this type of love to come into sharp focus.

I can say that for a very long time I was selfish (maybe still am) because I was demanding to get my needs met by B because they had not been met as a child. I should have been wise enough and mature enough to meet my needs myself but I did not understand the complexity of what that entailed and the depths you have to plumb within your own soul to accomplish that. I also tried to make B love me in ways that were comfortable to me instead of ways that were comfortable for him because I was unwilling to change. I clung to ways I was familiar with instead of having faith in the love B had for me and that his way of showing it was also valuable.

And so yesterday, when I answered the question, I replied that I still did not think that I knew what loving B fully means. But today, after much contemplation, I want a re-do because I think I may have been wrong. Why? Because:

  1. If I am fighting to preserve my marriage through the worst of times and on those days where it seems impossible to keep putting one foot in front of the other but I do it anyway; then I know what loving someone fully means.
  2. If I eliminate major flaws within my own personality by reducing anger and increasing peace in order to save my marriage; then I know what loving someone fully means.
  3. If going to painfully sad counseling sessions to learn about myself and to try to learn to look at things from my loved one’s point of view, while listening to the pain and hurt I have caused them, and actively attempt try to remedy that hurt; then I know what loving someone fully means.
  4. If  I am actively looking for reasons to be grateful for everything wonderful and wondrous about my spouse; then I know what loving someone fully means.
  5. If I am working hard to see the good in my spouse and I have faith that he has my best interests at heart; then I know what loving someone fully means.
  6. If I step out of my comfort zone to do the things that make my spouse happy without expecting anything in return; then I know what loving someone fully means.
  7. If I work hard to improve communication between us in order to reduce misunderstandings; then I know what loving someone fully means
  8. If I take responsibility for my own actions instead of blaming; then I know what loving someone fully means.
  9. If I make the conscious choice to find ways to love my husband each and every day event though he may not be at his best; then I know what loving someone fully means.
  10. If I provide my spouse with gentle encouragement; then I know what loving someone fully means.
  11. If I talk to my man in the way I would talk to my best friend; then I know what loving someone fully means.
  12. If I decide that I will do whatever it takes to make things work between us; then I know what loving someone fully means.
  13. If I am actively working to keep that sense of aloneness between us at bay by finding opportunities for connection; then I know what loving someone fully means.
  14. If I let go and decide to trust my heart to B completely, then I know what loving someone fully means.
  15. If I work to put my spouse first… above work, committees and all the other countless things that need our attention; then I know what loving someone fully means.
  16. Being with my lover through the daily grind is easy but if I choose to be with him during the hardest of times; then I know what loving someone fully means.
  17. If I practice just listening instead of fixing or giving unwanted opinions; then I know what loving someone fully means.
  18. If I work on being fully present and in the moment; then I know what loving someone fully means.
  19. If I share my feelings in a kind and appropriate manner; then I know what loving someone fully means.

Let me say, that I think it is important that you do not lose yourself or what you value in order to love someone fully or have them love you back; for that is not what love is about. And let me also convey that this list is not meant to imply that I do these things perfectly or even well. But I can state that I think I am much closer to knowing what loving someone fully means because I am actively practicing what it takes to show that love everyday, instead of acting as if these things will take care of themselves. It means that although there are times that I fail and disappoint both of us; that at least now I am now mindful and aware of what loving B fully might mean and I try to act accordingly. It means that these are things I want to do of my own accord instead of doing them out of some sort of obligation or expectation. And it also means that although I will continue to have to practice the art of loving B fully each and everyday; that I have faith that because of my love for him, that I will get it right eventually, and that I will be kind enough to grant myself some grace until I do.

 

On Giving Love When You Have None Left To Give

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Sometimes my house is pure 100% chaos. Sometimes it is as quiet as a lamb. Most of the time it is somewhere in between. But then there THOSE TIMES; the times when Andre digs in and NOTHING I can do will change the trajectory that we are about to embark on.

Change for Andre is difficult. It often is for those on the autistic spectrum. Sometimes that change is as small as using grape jelly as opposed to strawberry on Andre’s PB&J. But more often it is something along the lines of telling him to do his chore.

“Andre you need to empty the dishwasher!” (for the third time)

“I dun’t want to”

“There are lots of things I don’t want to do either but they must be done so empty the dishwasher. NOW”

“I dun’t want to”

This I dun’t want to would go on 100 times if I permitted it. Usually at this point the conversation will escalate to one more warning. Then I head upstairs (with him trying to stop me…pulling on me or poking at me) and take all of his electronics and tell him that he can have them back when his chore is done.  This is followed by ten minutes of attempted manipulation, threats (I’ll put your phone in the sink if you don’t give me back  my stuff) and flat out increased defiance. Finally, Andre will realize that he has gone too far and then resorts to such things as:

“Tell me you love me mom”

“I need love. Give me a hug NOW.”

I want a kiss NOW”

Along with all the demands he begins hanging all over me DEMANDING a hug or a kiss by clawing at me.

Of course, by this time I am worn out and tired of the CRAP. I try to remember where this is coming from inside his head (fear of abandonment/fear of being unlovable/anxiety) and react accordingly. But there are times when giving him what he needs (a hug) feels so ugly and disingenuous after all the chaos and manipulation that I find it hard to wrap my arms around him. I find it hard to find a place in my heart to grant him the grace that he needs. Most of the time I manage to dig it up from G** knows where but there are times it is almost impossible to find and it is at those moments when I feel like I have been swallowed whole, the best parts of me ripped out and flung far and wide. It is at these times when I start crucifying myself for not being able to give my son what he needs because it is such a little thing that feels so big.

Luckily, most of the time I do not get to this place of self torture because as I start to fall down the rabbit hole; I get ensnarled in the tree roots and find a foot hold to make my way up again. But there are times that I would like to keep falling down that rabbit hole just to feel the impact upon landing. To feel the brokenness that results. And when that happens it makes me realize that is probably what Andre is feeling (the impact) and then I find I can go over and give him that hug. A hug that will ultimately mend us both. A hug that that tells him that I love him and he loves me and that we are in this thing called autism together. Forever.

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The Things That We Keep

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I lift a battered and worn cigar box out from beneath a massive box of family photos, 150 year-old letters and diaries. It and all the treasures it contains belonged to my G-Grandmother, Eva, born at home in 1873, somewhere in the woods of Ohio. I marvel as I hold in my hands a small remnant of a piece of pink and blue calico cloth; a dried flower; several old cards with cherubs on them; calling cards of long forgotten friends; and a poem written in script so precise that I can actually imagine the school teacher standing over an eight-year-old Eva making sure that each swirl is aligned correctly with the next.

All these precious things still remain while Eva has been gone for almost 75 years. It makes me wonder more about the type of person that Eva was. It makes me question why these cigar box momentos were so special to her? It makes me ask why don’t we tag these love affairs of the heart so the next generation understands what was important and meaningful to us? And it makes me ponder why it is we hold onto the things that we do?

Therapy this week has been tough full of the good and not-so-good. It has left me questioning myself about why I hold onto the things that I do. Why do I take a piece of this from my past and carry it with me while leaving behind a piece of that? Why do I continue to hold onto anger that helped me survive as a 15-year-old runaway but is no longer useful to me today? Why do I choose to stay rather than leave? The answers to some of these questions remain elusive and hidden in the Place of Mysteries that is nestled in my own mind. Yet, I know this much to be true…that the things we hold onto say more about us than our words and that sometimes we need to examine why we hold onto the things we do. Fear, neediness, love….just what is it that drives us to keep things in sacred spaces and at what point are we free to let them go? Are “things” and emotions meant to be forever or do they have expiration dates? Or are these precious items, thoughts and feelings best left to remain in a small battered cigar box for the next generation to find and wonder…why?

 

 

A No Negativity Day

urlPema Chodron

One of the things that Pema Chodron talks about on her Udemy lecture is exceedingly difficult but excitingly profound.

Chodron says that once a week we should strive to not talk or act out of a place of negativity and that by refusing to act out of negativity it creates a sense of heightened awareness. This is especially true to observe in regards to ourselves. None of that negative self-talk (I should have know, I should have done better, I am so stupid…or whatever it is you say to yourself that is done in a negative state of mind) is helpful; its only destructive. Chodron states that when we engage in negative self talk we are just throwing kerosine on the fire of our soul.

When you are going through an “almost divorce” it is difficult to not engage in self-talk that is defeating and detrimental. The “what-if’s” and accusations of all that is wrong with the relationship and YOU are difficult to not take on when a monsoon of sadness and negativity is swirling around you. But in order to see things with a new perspective and to gain our grounding we must.

So let’s challenge each other to each live tomorrow (Friday) within the positive instead of the negative. Then on Saturday we can go back to being as negative as we desire LOL!

The “Good Enough” Parent vs. The “Golden Ladder” Parent

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I’m a loser parent. In an age when parents rush to get their children in the most prestigious pre-schools, spend a fortunate on multiple language, music and sports lessons, and attempt fill their children’s social calendars with more dates than the CEO’s of major corporations; I am happy to report that I am not one of these “Golden Ladder” parents. I strive not for excellence but to be just a “Good Enough” parent.

Unfortunately or fortunately, depending on your views; my kids do not have a “Golden Ladder” parent. I am not the type that believes that each rung that their child climbs has to be new, exciting, educational, worthwhile, and play some important role in getting their child where they want them to be in 20 years. For these parents each lesson and each task must have some sort of fundamental purpose that will serve their child well in their future life and help them score in the top 1% on the ACT. Everything their darling tries is of earth-shattering importance and each rung of the ladder must be comprised of something meaningful to give their child the competitive edge that they will need when they attend a prestigious Ivy league school. They think their children must attain perfection and be model citizens as they climb their way to the very top rung where the golden ring awaits.

The trouble with all this expectation on a child is someday the “Golden Ladder” kids will fail and both they and their parents will not know how to handle it when they do. I met one of these “Golden Ladder” parents a couple of years ago in the doctors office. At that time our autism behaviors with both boys were in full swing (read LOUD) and this “gentleman” proceeded to lecture me on my children’s behaviors while pointing out how quiet, still and properly behaved his three sons were. Meanwhile the nurses slowly nudged open the reception window to hear this blowhard’s comments. They quickly called my family back apologizing for the lout who probably never would have had the nerve to say to my husband what he said to me but felt he had the right to berate a woman to make himself feel powerful and get his rocks off.

I went home and I was feeling like crap.I was tired of trying my best but not measuring up to the “Golden Ladder” parents standards. But what this man didn’t understand is that what he could show his child once and have a successful follow through; I have to show my boys 200 times each. In a day sometimes. That is autism for you. Parents with autistic children also have to work 100 times harder day in and day out than parents whose children are neuro-typical dealing with such things as food issues, anxieties and toilet training problems. Many of us have autistic children with insomnia which means we inherit the condition via osmosis so we are perpetually exhausted. In fact, many parents suffer from PTSD disorder due to the high alert status we contend with every day. Being a parent to a special needs child is not for sissies.

Having raised three successful and wonderful children to adulthood I wished I had just turned around and said to that idiot “I hope you are right about your kids. Unfortunately, you will learn someday that they have their own voice, their own dreams and their own ideas which more than likely will not be in step with yours. So before you lecture anyone else about their kids I suggest you wait until yours are grown and then we will talk. Because what I have learned from having all my children is that we all have expectations and sometimes they must be dialed up and down accordingly. Don’t make the mistake of forcing YOUR will and desires on your kid.  For if you expect your child to constantly achieve “the highest/be the best/” then you are setting them up to cheat in order to make you happy and achieve your expectations. And if you stress constant achievement and teach them that being the best is all they should strive for, then most-likely they will not learn to be content.”

That is what I wished I had said. Instead, I whispered in his ear that he was an horse’s ass because I knew if I said it out loud ass would become my son’s new favorite word. To everyone.

One of the best things I have learned from having two boys with autism is that climbing the “Golden Ladder” is not what is important. What is important, autism or not, is being able to encourage your child without being vested in the outcome and to let them have room just to be themselves. And knowing that sometimes their actions will make your cringe. But do it anyway. But perhaps the most important thing I have come to understand is that by laying the ladder flat and just putting one foot in front of the other, that is more than good enough and it is just what they need. Even if your child does their walking on their tippy-toes.