Departing Wisdom

Running-Late

Recently I saw a sign which read: WHEN ANGER ENTERS, WISDOM DEPARTS. These words touched my heart as well as the profound which rests in my soul. I felt as I read this simple truth that the words were meant for me alone and that they were there because I needed that gentle reminder.

This summer has been hectic what with sports practice five days a week, my volunteer work and with my chauffeuring  kids to college and high school summer school. The reason for my increasing anxiety over the summer is a very tight schedule in which pick up and delivery had to be perfectly timed. Frankly, I don’t do being late well. For whatever reason since I was a little kid it was hardwired into my brain that you are not late. EVER. And I have lived by that rule my entire life. Except once. That was the time I was 5 minutes late and it haunted me for days.

“If you are late it shows a complete disregard for others and that you think that your time is more important than theirs. Your time is no more or less important than any one else’s. Don’t forget that!” admonished my father throughout my growing up years.

And so I have a heightened sense of anxiety if I have the slightest inkling that I (or anyone I am responsible for) will be late.

The lengths to which I go to ensure that I am never late come with a price…my sanity. I am three hours early before taking an airline flight. I am 30 minutes early for my Gracie’s orchestra performance. I am early enough to get my choice of premium parking spaces and my favorite pew at church. I get the best seats at the movie theater and I am always the person who is waiting for their friend to show up for coffee. Anyone who knows me knows that if I am 10 minutes late that means I am probably stone-cold dead.

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And so with back-to-back obligations this summer it is hardly surprising that I found it difficult to just stay calm. Unfortunately, as my anxiety rose it often turned to anger. This is not to say that I yelled…I didn’t…but irritation crept into my voice way too often and words came out of my mouth that that are not meant to be heard by a child. Thoughts of shooting the bird to that 85 year old woman driving at a speed of 10 miles per hour entered my mind on way too many occasions. And as my anxiety/anger increased I became distracted and I once almost mowed down a kid on a bike doing stupid tricks in the street to impress his buddies.

As I reviewed my actions during these dog days of summer  it became apparent to me that in those moments of high anxiety and anger; my wisdom did indeed depart because:

I said thoughtless things.

I thought evil thoughts.

I showed my children a side of me that they do not want to see.

And I disregarded my own health by letting stress take minutes off my life multiple times a week.

So in an attempt to increase my sanity I made a change. I now have the saying WHEN ANGER ENTERS, WISDOM DEPARTS taped to my dashboard. I find it comforting. And now as I drive along and the tension starts mounting, I just look down to give myself a gentle and loving reminder that wisdom in all aspects of my life are important if I am to become all that I am meant to be.

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Forgiveness

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Tonight it was my turn to pick our dialoging question and I chose one to address something that has been weighing heavy on my mind. It was a difficult statement which forced nothing less than that kind of down-on-your-knees honesty and a period of tough introspection on my part. The statement was:

Please forgive me for ______________.

As part of a married couple, I think that way too often we just expect to be forgiven for our misdeeds because, well, isn’t that what you are expected to do for someone you love? Too often we ask for forgiveness without stepping into our love’s shoes and trying to image the pain we may have intentionally or inadvertently caused them. Too often we expect to be forgiven when we have not taken the necessary steps to repair the damage we have inflicted. Yet, when we really stop to consider what we have done and ask for true forgiveness we find it harder than we ever could have imagined. Why? Because we  have to really look inside of ourselves, examine our motivations and sit with the various hurts that we have caused others by our actions. It is tough slogging-through-the-mud kind of stuff.In addition we often fail to:

  1. Consider how our actions were responsible for the feelings invoked in both parties
  2. Think about why we did what we did and then take responsibility for it
  3. Examine how our past has influenced our present day behavior and in order to do better in the future we have to unpack the past.
  4. Recognize our actions as continuing pattern of behavior and then evaluate if it is serving us and our loved ones well
  5. Notice how our actions may have led to a reaction from our spouse that is justified under the circumstances; but then turn around and use their reaction to justify our own less-than-stellar behavior

I have to confess that I often find asking for forgiveness to be difficult but not for the reasons you might think. I find it difficult because by asking I am risking that the other person may say “No I don’t forgive you.”  Or I might have to change. In addition, by asking for forgiveness it forces me to examine those parts of me that I do not enjoy recognizing in myself which then forces me to abandon the luxury of blaming my spouse and instead I have to look inward…which is not always an easy place to go.

Asking for forgiveness is scary. Asking for forgiveness is humbling.Forgiveness takes practice. It is an art. Yet, asking for forgiveness by our mates is also necessary so that we can forgive ourselves and move on. For it is only in moving on that we can become all we were meant to be.

Please forgive me for_________. It is the only way to start.

 

Be Your Own Gardener

Love Is A Choice

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If there is something else of importance that I came away with from this weekend’s Marriage Encounter it is that LOVE IS A CHOICE.  It is a choice that you make again and again and again over the lifetime of your relationship. The choice to love begins when you wake up in the morning and think pleasant thoughts of your spouse while he lays there sleeping. It is present when you decide to take the time to really listen to what your partner is saying. And it renews itself when you chose to give your sweetie the benefit of the doubt and believing in the best instead of the worst.

I am not sure when B and I forgot this or if we ever viewed love in exactly this way. Letting resentments build up is not choosing to love. Foregoing intimacy is not choosing love. Escaping from each other by putting other things first is not choosing love and I know these things were happening in our relationship. No wonder our relationship became unsatisfying to both of us. Other things intruded and we did not recognize it nor stop it when we did. Making sure that our love for each other a priority just never got very high on the list.

I thought it might be difficult to make sure that B knew I was choosing love. But staying connected throughout the day via texting and dialoguing at night is helping us to see that putting our relationship first makes us feel good about the other. It makes us appreciate and celebrate what we have.

Sure, it has only been a few days and we have yet to be put to the test with schedules, poor behavior and a disagreement. But I have hope that as long as we both remember that LOVE IS A CHOICE and choose to honor the choice we have been blessed by; then loving each other as the unique individuals we each are will become as natural as a rose opening itself for all the world to appreciate and see.

 

A Weekend Of Promise

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This weekend we traveled six hours to attend a World Wide Marriage Encounter. This program is put on by a segment of the Catholic Church and its aim to to strengthen and preserve marriages. Since we are not Catholic, I was a little worried but I decided from the get-go that I would take away what I needed and leave any discussion behind regarding ideas/values that I may disagree with. That was a good decision but in truth there was very little church doctrine thrown our way.

All I can say about the weekend is that it was very therapeutic and restorative. Programs were given in which the Marriage Encounter leaders shared powerful stories from their own lives and gave examples of how following the program renewed their relationships and made communication/intimacy easier. Listening to the hardships and disappointments of these couples really helped B to understand we were not alone. Seeing their relationships and the intimacy they shared made us want the same for our marriage too.

We spent the weekend writing and learning to dialogue with one another. For someone like B, who finds sharing and even discussing FEELINGS difficult, seeing other men who were in the same boat as he, but have learned how to share and behave differently was a huge break through. The most important things we learned were:

  1. Feelings are neither good nor bad. It is the actions that follow the feelings that can be good or bad.
  2. The difference between thoughts and feelings. Thoughts include judgements, beliefs, ideas, perceptions and opinions while feelings are spontaneous inner reactions.
  3. If you can replace “I feel” with “I think” then you have expressed a thought not a feeling.
  4. If you can replace “I feel” with “I think” and it doesn’t make sense or if you can replace “I feel” with “I am” then you are most likely expressing a feeling. For instance “I feel irritated about this” it doesn’t make sense if you say “I think irritated about this” so it is a feeling. You can also identify a feeling by saying “I feel irritated about this” and then replacing the “I feel” with “I am” “I am irritated about this” so it is also a feeling.

There was also a priest there who participated and shared about his journey and disappointments with his vocation. He was so honest and forthright about his life. It was refreshing. I think for some of the men hearing the struggles of a priest allowed them to really look at their own lives and to open up.

It was an INTENSE but amazing weekend full of hope and promise. The feelings and intimacy we shared was much needed and appreciated. We both felt like we came away with the tools to improve our marriage and make it be the type of relationship we both need and desire. And we both had felt a renewed commitment to our marriage and each other.

Yet, I think the thing that touched us the most was when we found out we had had two couples who had gone through Marriage Encounter praying for us and the healing of our relationship throughout the weekend. I have to admit that prayer is a iffy thing in my book and I have always felt uncomfortable with others praying or asking for things on others behalf. It has just never sat well with me. Yet, to know that people we didn’t know were wishing us well, encouraging us through prayer and rooting us on just amazed me and somehow it felt like a blessing rather than an intrusion. But what was even more amazing was that after the weekend was over and we were exiting the building there were those same couples who had prayed for us standing there welcoming us with their insight, love, the candles they burned for us and flowers…well, it caught us both off guard. We felt encouraged, joyful, honored and amazed that strangers would do all this for us with the hope that our marriage would come to a place of peace and harmony.

There are not many times in life where you truly get to feel uplifted and amazed while experiencing positive changes working within your own life. This weekend was one of those times and it leaves me hopeful and gives me the ability to dream again about our future together. It doesn’t mean that we will be free of troubles but we have some more tools in our tool belts and how they work make sense to both of us and we are both willing to take them out and use them to improve things between us.  I hope you will root us on too in whatever way you choose for one thing we learned this weekend is that we can use all the help we can get to take our relationship in the direction that we want it to go.

 

 

Past Tense

I have trouble living in the present. I ruminate about the past and have difficulty letting it go. I also worry about the future endlessly. It does me no good and I know it but I continue to do these things to my own detriment.

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Recently I read something that resonated with me. It said something to the effect that if I hold on to the past with one hand and try to grasp the future with the other, I have nothing to grab onto with today.That got me thinking.

While I would often like to have missed many moments of this past “maybe divorce” year, the fact is that they have been important. They have taught me things about myself and my relationships. They have forced me to examine things that made me uncomfortable and given me the courage to change those things that were under my own control. I have had to learn to try and see things through a different lens and to operate through one too. There have been challenges I have overcome and heartbreak that I have never felt the likes of before but managed to survive and sometimes even thrive. And all of these experiences or “ah-ha” moments have happened when I have lived in the present, let go of the past, and stopped fearing the future.

I’ll be honest, living in the present has not been easy. It still is not and it doesn’t come naturally to me. Yet, I hope that by remembering all I have learned from being in the present, I can continue to rejoice and celebrate the wonders that happen to me everyday when I just let them happen. So now I am practicing giving myself permission to just be in the moment with my hand and head securely wrapped around the notion that to be present is to live fully. I think its something worth striving for.

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Love Letters

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Recently someone contacted me (after finding my family tree on a genealogy site) saying that they had found a box of letters from 1912 from my 2nd Great Aunt (I’ll call her Mary) to her then boyfriend who later became her husband. She had three boys from an earlier very bad marriage and in stepped (I’ll call him Ned) to love and cherish her and the boys. Not many men would have had the heart or the courage to take it all on but he did and I know that Mary and her sons were blessed to have Ned in their lives for another 51 years.

There are about 40 letters in all and they are courtship letters. Mary and Ned were separated at the time by two long train rides from one another and they were trying to find a way that they could be together as a family but things were hard and there was not a lot of work where my Aunt lived, so Ned went to the “Big City”  to look for work. One of the bonuses of these letters is that my Grandfather is mentioned in them twice. He was about seven at the time. In one her letters to Ned, Mary says that my grandfather said to her son, “Do you think that man is going to marry your mom?” He replies “I reckon they might.”

Throughout all the letters there are pronouncements of practical love and a few glimpses of passionate love too. In one letter my Aunt talks about what might happen if they were to work together and says, “But if we do you have to promise to keep your hands off of me while at work!”

These letters are nice reminders of how early in relationships we do our best to impress, to praise, encourage and to believe in the possibilities that lie ahead. I think that is often missing as marriages mature and the letters have reminded me of just how important those kinds of gestures are in everyday life. Mary and Ned’s belief in their love and their future together is strong and its an overriding theme throughout their writings. It was important to them to believe and celebrate what they had and what they had found in each other. It’s some thing I want to rediscover in my relationship too.

Ever since B brought up the”maybe divorce” I have had difficulty celebrating what we have had, what we do have, and what we might have. Yet, as Mary and Ned have shown me celebrating a relationship and each other if important. It is a must do and it serves a much needed purpose to foster love and a sense of connection. So I have decided that if I want B and I to be a couple, I have to live like we are a couple and act as if we will be together forever. I have to believe in the possibilities that still exist for our marriage if this relationship is to survive. I must:

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In The Hands Of Fate

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Sometimes I look over and see the silhouette of B moving against the morning sky, purple and pink, rising over the peaks of the mountains as morning escapes from yesterday’s grip. I see a man, handsome still, in the middle of mid-life crisis trying to make his way towards tomorrow and whatever that looks like; a life he can no longer define nor see for the house of cards he built has fallen and taken him down with it.

I sneak a peak, my eyes heavy with sleep, as his pants slide over his lean legs, over that smoothed over scar that he got when riding his bicycle, pedaling as fast as he could before flying over the handlebars and landing on a sharp rock along the creek. That was a 5 stitcher and he wears it like he owns it because it is now part of who he is and has been for some time. With a swift tug on his pants I see what I imagine to be that same sense of determination and the speed with which he rode that bike but using it now so that he doesn’t have to slow down and make those hard decisions. About himself. About me. About what he is doing or not doing with his life.

As I lay in bed I hear the coffee pot downstairs start to gurgle and come to life. He sits quietly reading the Bible until I hear the pull of the yoga mat and the PLOP it makes as it lands squarely on the floor. Now he will exercise for 12 minutes. No more, no less. Then in go two slices of toast which magically pop up and in 2.5 seconds they will be slathered in warmed butter topped by a generous helping of tart thick lemon curd. The coffee cup I bought him in Michigan drops softly to the counter like water on stone and the refrigerator door softly opens, the coffee creamer in the impossible to reach left hand corner. It never fails.

Sometimes I wonder how it would feel to leave him? Would I miss him alone or would it be all the familiar sounds that accompany his  particular way of doing things…fast, precise, and predictable that I might someday long for? Or are both so interwoven one cannot be thought of without being accompanied by the other? Would I  think of him every time I heard a toaster pop from now until eternity? Eternity is a long time, after all. Is it something as simple as a toaster that makes you stay?

Leaving seems like such an easy thing to do. We leave our children, we leave our friends, and we leave our co-workers but most of the time we have the luxury of knowing we are coming back. How do you put one foot in front of the other if you are closing the door forever? Leaving scares me because I know without a doubt that if I left the loss would be immense, carrying me downstream like a river that has jumped its banks. Can you grab onto something to save yourself when you are being swept away so fast or do you just go under? Do you scratch, claw, and cling until your own blood is shed before moving on or do you step lightly onto the nearest rock with your dignity and grace intact?

Of course, I also know that if I left there would also be relief. Not in leaving him per se but in finally being out of the limbo that has wrapped itself around my windpipe for the past 9 months, squeezing so tight that air can neither come nor go…stuck somewhere in that thin membrane that separates life from death. To taste the crisp air and to rid my lungs of the stale would be a blessing.

Yet even with all the questions and angst, I know that I would miss B desperately. His humor, how he takes care of my sexual needs before he worries about his own, and the shine in his eyes as he watches our children grow into themselves.  I would miss all that we have shared and created…the houses we built, the closeness we had that once knew no bounds, and the walks we have taken through fallow fields in order to start anew. I would miss my best friend, my travel buddy and the man who I watched tenderly hold each child, some born of him, some not; and give them the life and love that each person deserves. We have mostly had an amazingly rich life together and for that I am thankful.

While I stand on this precipice I also think about my own transgressions. I realize that in the past several years I have been so deep in my own pain and worry that I couldn’t recognize the extent of his. His fears about his job, getting older, providing for children with special needs, and living with a woman he doesn’t understand and who no longer understands him. And I confess that even if he could have told me his hurts, sorrows and pain, that I may not have been in a place to hear him and to understand that the depth of his pain was so old and so deep that it had turned to crude.

And so I wait. Trying to act and not react. Trying to find peace within myself before looking for anything from him. And in the back of my mind I wonder that if that time comes to leave…will I know it? Will I recognize it for what it really is or will I see it through my own imperfect and distorted lens… pushing things forward at a pace that makes us fly over the handlebars resulting in a patchwork of stitches; the resulting scars forever visible for all the world to see. Or can I just decide to stop pedaling and make the decision to coast; in an attempt to find contentment with where I am at this point in time and in no hurry to reach some unknown destination? For one thing I have discovered is that we often meet our fate on the road we take to avoid it and truth be told, I am in no hurry to find out precisely what it is.

 

Blessings In Daily Life

As I contemplate my life with or without B I have come to the realization that there are several things in my middle age that I am striving to recognize and hold onto in one form or another. These are the things that are important to me and I am learning to value them even more as I age. They are also what bring meaning and blessings to my life and I want to experience them with eyes wide open and appreciate the richness they add to my spirit.

The things I want to have/experience on a daily basis are: Peace, Acceptance, Connectedness, Joy and Love.

Peace-I want peace in my heart meaning a satisfied and content heart.  I want a peaceful life meaning tranquility rules the roost with harmony following close behind. Peace that is a quiet and calm state of mind no matter what chaos is swirling around you. This also means having to practice patience in order to achieve it along with Sitting In The Silence.

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Acceptance- Acceptance is probably best said in this way:

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

It is also accepting my children’s autism and loving them for who they are. Accepting myself in a deeper and more true way. It is being accepted for who I am in my relationship with my spouse sexually, mentally and spiritually. It is just accepting the day for what it brings me and not always trying to change things about it.

 

Connectedness- that feeling that the bonds you have with others are real, meaningful and as valuable to you as they are to them.  It’s a feeling of coming together and being absorbed in all that we share and all we are doing. Its being vitally and mindfully in touch intellectually, in spirit, and in presence.  Its a form of oneness.

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Joy- I want to find joy in the journey…all of it. I want those fleeting moments of joy like the birth and a child to become more common place and easier to experience…like smelling a rose, watching your kids play soccer, and watching the moon rise on a hot summers day. Joy a feeling of great pleasure and happiness, and even more important, it is allowing ourselves to recognize and appreciate how good things really are on a daily basis.

Love- Probably the hardest to define but I certainly know that it encompasses and transforms joy, acceptance, connectedness and peace into something knowable and something better than when they are on their own. Its adoring, cherishing, infatuation, devotedness, and attachment too. Love is a many splendid thing…and much, much,more.

 

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These are the blessings of life and if we allow ourselves to recognize them we will see them at work each and every day. I am greedy for more.

 

 

Significant Moments In Our Lives

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Sometimes I wonder if it is really true that we can count the exact moments something truly significant happens in our lives. I know in my life this appears to be true. Those moments for me seem to revolve around loss, death, birth (or seeing my children’s faces for the first time and knowing they were meant to be a part of our family) and really intense conversations such as when B said he may want a divorce. They are moments in which I can still recount conversations, almost word for word, and the feelings that accompanied those exchanges. I remember the smells, the background noise, and the stillness of the air as the force of the words hit me; sometimes driving me downward and sometimes making me soar. Pain and joy are what I have found at these times; usually one or the other but rarely both.

I have come to understand that we recognize these momentous moments because they seem to have a life of their own, rising up to meet us, with the force of a tsunami, and we have no choice but to acknowledge their arrival. For me, recognition has often come in the form of  a swift deep ache in the pit on my stomach which threatened to drop me to my knees.It can happen with a look or with the first word. I can count on both hands those moments which sent a shiver up my spine which then exploded into my brain. A realization that something was about to change because of what I was experiencing or witnessing right before my own eyes and the fear that often accompanied it.

Yet, as I have aged I have also come to see that sometimes we only recognize the significance of these momentous moments later on down the line in our lives. Those for me are the hardest…these later recognitions because often I think I would have chosen to do things differently or respond in a different manner if I had understood how life altering that space in time would become later on. This recognition is making me examine how I respond to things NOW so I don’t miss those really important and few chances that we have to step on a different path in the future because of how we behave in those moments of the here and now.

Sometimes I wonder if it would be better or worse to have more of these momentous moments. Would they come mundane if they were to occur more often? Would we fail to feel that deep love or sense of failure if these occasions showed up in our lives too often? Would we forget that sense of appreciation? And if these moments only happened once in our lives would we always wonder if THIS WAS THAT MOMENT and never just live in the moment? Would we feel a sense of disappointment if that was all there was and we knew there were no more possibilities for these moments to occur?

I don’t have the answers to these questions but this I know…that whether we look for these moments or not and whether we recognize them for what they are; they are the moments that invite us to change if we just have the courage to do so. How we respond is up to us and so is what we take away from these times. We have the power to make these moments whatever we choose and we also know that because life is fluid how we view them in the future may be quite different than in the past. And lets hope that we give them the attention they so deserve.

Copyright CLD 4/4/16